Maria Nardella - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Info

Road Warrior
November 2019

Maria Nardella

YMCA - Merrimack Valley - Andover / North Andover 40-49

40-49

# 15,980 of 30,949

7 Miles

# 15,980

of 30,949 Riders

7

Miles

Challenge Totals

Miles	7
Calories	234
Score	0

Timeline

November 23, 2019

4.08 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

34

121

128

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

66

106

112

Fruitdale

1.03 mi in 4:02

0.23

4:02

1.03

15.3

34

126

128
November 16, 2019

2.82 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.82 mi in 14:34

0.85

14:34

2.82

11.6

91

85

131
November 23, 2019

4.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

121

Watts

34

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

106

Watts

66

Calories

Fruitdale

1.03 mi in 4:02

15.3

MPH

126

Watts

34

Calories
November 16, 2019

2.8

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.82 mi in 14:34

11.6

MPH

85

Watts

91

Calories

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