Kathy Dimos - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Kathy Dimos

YMCA - Central Stark County - Paul and Carol David 20-29

20-29

# 1,220 of 30,953

111 Miles

# 1,220

of 30,953 Riders

111

Miles

Challenge Totals

Miles	111
Calories	4,380
Score	668,487

Timeline

November 30, 2019

5.22 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 7:51

1.36

7:51

1.36

10.4

35

51

122

Evening Bliss

2.36 mi in 13:34

1

13:34

2.36

10.4

72

65

129

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

40

57

139
November 29, 2019

12.36 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

52

107

188

Evening Bliss

2.36 mi in 15:31

1

15:31

2.36

9.1

119

104

146

Track Fever

9.00 mi in 55:47

1

55:47

9

9.7

248

50

128
November 27, 2019

10.00 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

25

47

113

Track Fever

9.00 mi in 54:08

1

54:08

9

10.0

245

52

117
November 26, 2019

6.92 Miles

309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:12

1

Laps

6:12

1

9.7

41

89

153

Fruitdale

4.42 mi in 27:56

1

Laps

27:56

4.42

9.5

202

96

160

Redwood Dash

1.50 mi in 9:49

1

Laps

9:49

1.5

9.2

66

90

154

Tutorial

0 points

0

Points

0:01

0

1.8

0

23

0
November 25, 2019

10.02 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:20

1

6:20

1.02

9.7

27

50

0

Track Fever

9.00 mi in 51:48

1

51:48

9

10.4

239

53

173
November 22, 2019

4.42 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:07

1

27:07

4.42

9.8

232

118

126
November 21, 2019

4.42 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:37

1

26:37

4.42

10.0

203

104

146
November 20, 2019

10.50 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:28

1

9:28

1.5

9.5

76

110

156

Track Fever

9.00 mi in 55:58

1

55:58

9

9.6

462

113

146
November 19, 2019

10.50 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:50

1

8:50

1.5

10.2

61

93

148

Track Fever

9.00 mi in 50:46

1

50:46

9

10.6

433

118

147
November 18, 2019

6.92 Miles

184 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:26

1

Laps

6:26

1

9.3

27

45

105

Fruitdale

4.42 mi in 28:31

1

Laps

28:31

4.42

9.3

118

45

104

Redwood Dash

1.50 mi in 9:26

1

Laps

9:26

1.5

9.5

39

46

103

Tutorial

0 points

0

Points

0:02

0

2.4

0

20

188
November 8, 2019

5.92 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:22

1

28:22

4.42

9.3

238

116

157

Redwood Dash

1.50 mi in 10:44

1

10:44

1.5

8.4

77

96

132
November 6, 2019

6.96 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:47

1

Laps

14:47

2.36

9.6

72

59

120

Evening Bliss

2.36 mi in 14:57

1

Laps

14:57

2.36

9.5

72

56

122

Animal Adventure - Tactics - 5 Min

225,905 points

225,905

Points

5:00

0.76

9.1

23

52

112

Animal Adventure - Tactics - 5 Min

233,962 points

233,962

Points

5:00

0.78

9.3

27

66

116

Animal Adventure - Tactics - 5 Min

208,620 points

208,620

Points

5:00

0.7

8.4

23

54

110
November 5, 2019

9.08 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 2:12

0.26

2:12

0.26

7.1

15

92

109

Expresso Speedway

0.54 mi in 3:36

0.54

3:36

0.54

9.0

25

91

111

Fruitdale

4.42 mi in 26:49

1

26:49

4.42

9.9

228

118

125

Redwood Dash

1.50 mi in 10:09

1

10:09

1.5

8.9

75

99

121

Rabbit Run

2.36 mi in 15:28

1

15:28

2.36

9.2

115

101

122
November 4, 2019

4.72 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:17

1

15:17

2.36

9.3

69

52

107

Evening Bliss

2.36 mi in 14:27

1

14:27

2.36

9.8

71

58

106
November 1, 2019

5.22 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.80 mi in 5:47

0.80

5:47

0.8

8.3

22

40

104

Fruitdale

4.42 mi in 28:55

1

28:55

4.42

9.2

117

44

114
November 30, 2019

5.3

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 7:51

10.4

MPH

51

Watts

35

Calories

Evening Bliss

2.36 mi in 13:34

10.4

MPH

65

Watts

72

Calories

Redwood Dash

1.50 mi in 8:24

10.7

MPH

57

Watts

40

Calories
November 29, 2019

12.4

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

107

Watts

52

Calories

Evening Bliss

2.36 mi in 15:31

9.1

MPH

104

Watts

119

Calories

Track Fever

9.00 mi in 55:47

9.7

MPH

50

Watts

248

Calories
November 27, 2019

10.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

47

Watts

25

Calories

Track Fever

9.00 mi in 54:08

10.0

MPH

52

Watts

245

Calories
November 26, 2019

6.9

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

89

Watts

41

Calories

Fruitdale

4.42 mi in 27:56

9.5

MPH

96

Watts

202

Calories

Redwood Dash

1.50 mi in 9:49

9.2

MPH

90

Watts

66

Calories

Tutorial

0 points

1.8

MPH

23

Watts

0

Calories
November 25, 2019

10.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:20

9.7

MPH

50

Watts

27

Calories

Track Fever

9.00 mi in 51:48

10.4

MPH

53

Watts

239

Calories
November 22, 2019

4.4

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:07

9.8

MPH

118

Watts

232

Calories
November 21, 2019

4.4

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:37

10.0

MPH

104

Watts

203

Calories
November 20, 2019

10.5

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:28

9.5

MPH

110

Watts

76

Calories

Track Fever

9.00 mi in 55:58

9.6

MPH

113

Watts

462

Calories
November 19, 2019

10.6

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:50

10.2

MPH

93

Watts

61

Calories

Track Fever

9.00 mi in 50:46

10.6

MPH

118

Watts

433

Calories
November 18, 2019

7.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

45

Watts

27

Calories

Fruitdale

4.42 mi in 28:31

9.3

MPH

45

Watts

118

Calories

Redwood Dash

1.50 mi in 9:26

9.5

MPH

46

Watts

39

Calories

Tutorial

0 points

2.4

MPH

20

Watts

0

Calories
November 8, 2019

6.0

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:22

9.3

MPH

116

Watts

238

Calories

Redwood Dash

1.50 mi in 10:44

8.4

MPH

96

Watts

77

Calories
November 6, 2019

4.7

Miles

218

Calories

668,487

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:47

9.6

MPH

59

Watts

72

Calories

Evening Bliss

2.36 mi in 14:57

9.5

MPH

56

Watts

72

Calories

Animal Adventure - Tactics - 5 Min

225,905 points

9.1

MPH

52

Watts

23

Calories

Animal Adventure - Tactics - 5 Min

233,962 points

9.3

MPH

66

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

208,620 points

8.4

MPH

54

Watts

23

Calories
November 5, 2019

9.1

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 2:12

7.1

MPH

92

Watts

15

Calories

Expresso Speedway

0.54 mi in 3:36

9.0

MPH

91

Watts

25

Calories

Fruitdale

4.42 mi in 26:49

9.9

MPH

118

Watts

228

Calories

Redwood Dash

1.50 mi in 10:09

8.9

MPH

99

Watts

75

Calories

Rabbit Run

2.36 mi in 15:28

9.2

MPH

101

Watts

115

Calories
November 4, 2019

4.7

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:17

9.3

MPH

52

Watts

69

Calories

Evening Bliss

2.36 mi in 14:27

9.8

MPH

58

Watts

71

Calories
November 1, 2019

5.2

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.80 mi in 5:47

8.3

MPH

40

Watts

22

Calories

Fruitdale

4.42 mi in 28:55

9.2

MPH

44

Watts

117

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 1,220

of 30,953 Riders

111

Miles

Challenge Totals

November 30, 2019

5.22 Miles

147 Calories

0 Score

November 29, 2019

12.36 Miles

419 Calories

0 Score

November 27, 2019

10.00 Miles

270 Calories

0 Score

November 26, 2019

6.92 Miles

309 Calories

0 Score

November 25, 2019

10.02 Miles

267 Calories

0 Score

November 22, 2019

4.42 Miles

232 Calories

0 Score

November 21, 2019

4.42 Miles

203 Calories

0 Score

November 20, 2019

10.50 Miles

538 Calories

0 Score

November 19, 2019

10.50 Miles

495 Calories

0 Score

November 18, 2019

6.92 Miles

184 Calories

0 Score

November 8, 2019

5.92 Miles

316 Calories

0 Score

November 6, 2019

6.96 Miles

217 Calories

0 Score

November 5, 2019

9.08 Miles

457 Calories

0 Score

November 4, 2019

4.72 Miles

140 Calories

0 Score

November 1, 2019

5.22 Miles

139 Calories

0 Score

November 30, 2019

5.3

147

0

November 29, 2019

12.4

420

0

November 27, 2019

10.0

271

0

Road Warrior
November 2019

Road Warrior
November 2019