Debbie Allgood - Titan - Interactive Fitness

Titan
January 2020

Teams Riders

Teams
Riders

Info

Titan
January 2020

Debbie Allgood

YMCA - Pickens County - Pickens 60-69

60-69

# 7,031 of 40,666

1,542 Calories

# 7,031

of 40,666 Riders

1,542

Calories

Challenge Totals

Miles	22
Calories	1,542
Score	2,256,300

Timeline

January 31, 2020

4.56 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:34

1

Laps

6:34

1

9.1

22

35

113

Outlaw Rock

0.66 mi in 5:03

0.07

Laps

5:03

0.66

7.8

16

24

115

Animal Adventure - Speed - 5 Min

86,370 points

86,370

Points

5:00

0.75

9.0

17

36

116

Dragons Island - Speed - 5 Min

30,170 points

30,170

Points

5:00

0.68

8.2

19

39

120

Dragons Revenge - Speed - 5 Min

24,960 points

24,960

Points

5:00

0.73

8.8

21

47

125

Outpost - Speed - 5 Min

21,690 points

21,690

Points

5:00

0.74

8.9

19

41

121
January 29, 2020

3.86 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.87 mi in 5:05

0.87

Laps

5:05

0.87

10.3

20

47

116

Outlaw Rock

0.76 mi in 5:06

0.08

Laps

5:06

0.76

8.9

20

40

114

Pirates Cove - Speed - 5 Min

32,010 points

32,010

Points

5:00

0.7

8.4

21

46

116

Animal Adventure - Speed - 5 Min

87,210 points

87,210

Points

5:00

0.78

9.3

18

39

117

Dragons Revenge - Speed - 5 Min

28,610 points

28,610

Points

5:00

0.75

8.9

20

44

116
January 27, 2020

4.66 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

Laps

5:42

1

10.5

23

49

0

Lost Trail

0.67 mi in 5:03

0.23

Laps

5:03

0.67

8.0

19

43

114

Animal Adventure - Speed - 5 Min

97,750 points

97,750

Points

5:00

0.81

9.7

19

42

123

Dragons Island - Speed - 5 Min

37,940 points

37,940

Points

5:00

0.68

8.1

23

50

127

Dragons Revenge - Speed - 5 Min

20,140 points

20,140

Points

5:00

0.75

9.0

20

45

129

Dragons Revenge - Speed - 5 Min

27,340 points

27,340

Points

5:00

0.75

9.1

21

47

0
January 24, 2020

4.87 Miles

121 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.91 mi in 12:34

0.38

Laps

12:34

1.91

9.1

42

36

0

Pirates Cove - Speed - 5 Min

27,450 points

27,450

Points

5:00

0.71

8.5

21

46

0

Animal Adventure - Speed - 5 Min

107,030 points

107,030

Points

5:00

0.77

9.3

18

39

0

Dragons Revenge - Speed - 5 Min

32,270 points

32,270

Points

5:00

0.75

9.0

21

46

0

Downhill Drama - Speed - 5 Min

20,610 points

20,610

Points

5:00

0.73

8.7

19

34

0
January 22, 2020

4.29 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.82 mi in 5:03

0.82

Laps

5:03

0.82

9.7

19

42

0

Rolling Thunder

0.69 mi in 5:03

0.69

Laps

5:03

0.69

8.2

19

42

0

Pirates Cove - Speed - 5 Min

25,020 points

25,020

Points

5:00

0.64

7.7

21

45

0

Animal Adventure - Speed - 5 Min

93,650 points

93,650

Points

5:00

0.77

9.2

19

40

0

Dragons Return - Speed - 5 Min

33,470 points

33,470

Points

5:00

0.7

8.4

22

50

0

Dragons Revenge - Speed - 5 Min

23,820 points

23,820

Points

5:00

0.67

8.1

19

39

0
January 20, 2020

5.05 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.77 mi in 5:05

0.17

Laps

5:05

0.77

9.1

17

36

118

Oblivion

0.73 mi in 5:05

0.13

Laps

5:05

0.73

8.6

18

39

116

Coin Toss - Speed - 5 Min

23,160 points

23,160

Points

5:00

0.71

8.5

19

40

116

Animal Adventure - Speed - 5 Min

95,950 points

95,950

Points

5:00

0.8

9.6

18

41

118

Dragons Return - Speed - 5 Min

26,000 points

26,000

Points

5:00

0.6

7.3

21

47

121

Dragons Revenge - Speed - 5 Min

34,300 points

34,300

Points

5:00

0.72

8.6

20

43

120

Outpost - Speed - 5 Min

20,630 points

20,630

Points

5:00

0.72

8.7

20

43

127
January 17, 2020

4.56 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:20

1

Laps

6:20

1

9.5

22

39

118

Coastal Run

0.57 mi in 5:06

0.17

Laps

5:06

0.57

6.7

18

39

119

Pirates Cove - Speed - 5 Min

27,480 points

27,480

Points

5:00

0.75

9.1

20

45

119

Animal Adventure - Speed - 5 Min

108,190 points

108,190

Points

5:00

0.79

9.6

19

41

125

Dragons Island - Speed - 5 Min

27,920 points

27,920

Points

5:00

0.71

8.5

20

43

136

Dragons Revenge - Speed - 5 Min

31,240 points

31,240

Points

5:00

0.74

8.9

21

46

121
January 15, 2020

5.00 Miles

135 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.76 mi in 5:03

0.76

Laps

5:03

0.76

9.0

17

35

123

Alpine Splash

0.65 mi in 5:04

0.22

Laps

5:04

0.65

7.7

19

39

119

Farmers Bluff

0.70 mi in 5:05

0.10

Laps

5:05

0.7

8.3

18

40

118

Pirates Cove - Speed - 5 Min

29,170 points

29,170

Points

5:00

0.69

8.3

20

45

119

Animal Adventure - Speed - 5 Min

102,240 points

102,240

Points

5:00

0.77

9.2

18

38

113

Dragons Return - Speed - 5 Min

32,550 points

32,550

Points

5:00

0.7

8.4

23

56

121

Dragons Revenge - Speed - 5 Min

26,780 points

26,780

Points

5:00

0.73

8.8

20

43

122
January 13, 2020

4.48 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.80 mi in 5:05

0.80

Laps

5:05

0.8

9.4

18

38

113

Bent Spoke

1.53 mi in 12:48

0.38

Laps

12:48

1.53

7.2

48

42

115

Pirates Cove - Speed - 5 Min

29,710 points

29,710

Points

5:00

0.75

9.0

20

44

120

Animal Adventure - Speed - 5 Min

85,380 points

85,380

Points

5:00

0.78

9.3

19

41

136

Dragons Revenge - Speed - 5 Min

19,920 points

19,920

Points

5:00

0.62

7.5

20

41

112
January 10, 2020

4.32 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.75 mi in 5:04

0.75

Laps

5:04

0.75

8.9

16

33

113

Fruitdale

0.78 mi in 5:06

0.18

Laps

5:06

0.78

9.2

17

36

113

Pirates Cove - Speed - 5 Min

24,410 points

24,410

Points

5:00

0.68

8.2

21

47

117

Animal Adventure - Speed - 5 Min

92,220 points

92,220

Points

5:00

0.76

9.2

18

37

113

Dragons Return - Speed - 5 Min

29,750 points

29,750

Points

5:00

0.63

7.6

21

46

118

Dragons Revenge - Speed - 5 Min

28,480 points

28,480

Points

5:00

0.72

8.7

21

48

118
January 8, 2020

4.29 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:56

1

Laps

9:56

1.5

9.1

35

37

0

Coin Toss - Speed - 5 Min

28,130 points

28,130

Points

5:00

0.74

8.9

20

44

0

Animal Adventure - Speed - 5 Min

67,720 points

67,720

Points

5:00

0.75

9.0

17

36

0

Dragons Island - Speed - 5 Min

26,690 points

26,690

Points

5:00

0.62

7.4

22

45

0

Dragons Revenge - Speed - 5 Min

28,020 points

28,020

Points

5:00

0.68

8.2

19

40

0
January 6, 2020

4.62 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:40

1

Laps

6:40

1

9.0

22

34

114

Redwood Dash

0.77 mi in 5:09

0.51

Laps

5:09

0.77

9.0

17

36

114

Pirates Cove - Speed - 5 Min

25,380 points

25,380

Points

5:00

0.71

8.6

19

40

118

Animal Adventure - Speed - 5 Min

91,000 points

91,000

Points

5:00

0.76

9.1

17

36

118

Dragons Island - Speed - 5 Min

35,370 points

35,370

Points

5:00

0.71

8.6

20

42

118

Dragons Revenge - Speed - 5 Min

23,100 points

23,100

Points

5:00

0.67

8.1

19

40

116
January 3, 2020

3.67 Miles

100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.80 mi in 5:04

0.16

Laps

5:04

0.8

9.5

18

37

120

Pirates Cove - Speed - 5 Min

27,890 points

27,890

Points

5:00

0.7

8.4

21

45

124

Animal Adventure - Speed - 5 Min

91,710 points

91,710

Points

5:00

0.76

9.1

18

37

117

Dragons Island - Speed - 5 Min

32,040 points

32,040

Points

5:00

0.66

7.9

22

45

120

Dragons Revenge - Speed - 5 Min

26,260 points

26,260

Points

5:00

0.75

9.1

21

48

123
January 31, 2020

1.7

Miles

114

Calories

163,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

35

Watts

22

Calories

Outlaw Rock

0.66 mi in 5:03

7.8

MPH

24

Watts

16

Calories

Animal Adventure - Speed - 5 Min

86,370 points

9.0

MPH

36

Watts

17

Calories

Dragons Island - Speed - 5 Min

30,170 points

8.2

MPH

39

Watts

19

Calories

Dragons Revenge - Speed - 5 Min

24,960 points

8.8

MPH

47

Watts

21

Calories

Outpost - Speed - 5 Min

21,690 points

8.9

MPH

41

Watts

19

Calories
January 29, 2020

1.6

Miles

99

Calories

147,830

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.87 mi in 5:05

10.3

MPH

47

Watts

20

Calories

Outlaw Rock

0.76 mi in 5:06

8.9

MPH

40

Watts

20

Calories

Pirates Cove - Speed - 5 Min

32,010 points

8.4

MPH

46

Watts

21

Calories

Animal Adventure - Speed - 5 Min

87,210 points

9.3

MPH

39

Watts

18

Calories

Dragons Revenge - Speed - 5 Min

28,610 points

8.9

MPH

44

Watts

20

Calories
January 27, 2020

1.7

Miles

125

Calories

183,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

49

Watts

23

Calories

Lost Trail

0.67 mi in 5:03

8.0

MPH

43

Watts

19

Calories

Animal Adventure - Speed - 5 Min

97,750 points

9.7

MPH

42

Watts

19

Calories

Dragons Island - Speed - 5 Min

37,940 points

8.1

MPH

50

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

20,140 points

9.0

MPH

45

Watts

20

Calories

Dragons Revenge - Speed - 5 Min

27,340 points

9.1

MPH

47

Watts

21

Calories
January 24, 2020

1.9

Miles

121

Calories

187,360

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.91 mi in 12:34

9.1

MPH

36

Watts

42

Calories

Pirates Cove - Speed - 5 Min

27,450 points

8.5

MPH

46

Watts

21

Calories

Animal Adventure - Speed - 5 Min

107,030 points

9.3

MPH

39

Watts

18

Calories

Dragons Revenge - Speed - 5 Min

32,270 points

9.0

MPH

46

Watts

21

Calories

Downhill Drama - Speed - 5 Min

20,610 points

8.7

MPH

34

Watts

19

Calories
January 22, 2020

1.5

Miles

119

Calories

175,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.82 mi in 5:03

9.7

MPH

42

Watts

19

Calories

Rolling Thunder

0.69 mi in 5:03

8.2

MPH

42

Watts

19

Calories

Pirates Cove - Speed - 5 Min

25,020 points

7.7

MPH

45

Watts

21

Calories

Animal Adventure - Speed - 5 Min

93,650 points

9.2

MPH

40

Watts

19

Calories

Dragons Return - Speed - 5 Min

33,470 points

8.4

MPH

50

Watts

22

Calories

Dragons Revenge - Speed - 5 Min

23,820 points

8.1

MPH

39

Watts

19

Calories
January 20, 2020

1.5

Miles

133

Calories

200,040

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.77 mi in 5:05

9.1

MPH

36

Watts

17

Calories

Oblivion

0.73 mi in 5:05

8.6

MPH

39

Watts

18

Calories

Coin Toss - Speed - 5 Min

23,160 points

8.5

MPH

40

Watts

19

Calories

Animal Adventure - Speed - 5 Min

95,950 points

9.6

MPH

41

Watts

18

Calories

Dragons Return - Speed - 5 Min

26,000 points

7.3

MPH

47

Watts

21

Calories

Dragons Revenge - Speed - 5 Min

34,300 points

8.6

MPH

43

Watts

20

Calories

Outpost - Speed - 5 Min

20,630 points

8.7

MPH

43

Watts

20

Calories
January 17, 2020

1.6

Miles

120

Calories

194,830

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

39

Watts

22

Calories

Coastal Run

0.57 mi in 5:06

6.7

MPH

39

Watts

18

Calories

Pirates Cove - Speed - 5 Min

27,480 points

9.1

MPH

45

Watts

20

Calories

Animal Adventure - Speed - 5 Min

108,190 points

9.6

MPH

41

Watts

19

Calories

Dragons Island - Speed - 5 Min

27,920 points

8.5

MPH

43

Watts

20

Calories

Dragons Revenge - Speed - 5 Min

31,240 points

8.9

MPH

46

Watts

21

Calories
January 15, 2020

2.1

Miles

135

Calories

190,740

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.76 mi in 5:03

9.0

MPH

35

Watts

17

Calories

Alpine Splash

0.65 mi in 5:04

7.7

MPH

39

Watts

19

Calories

Farmers Bluff

0.70 mi in 5:05

8.3

MPH

40

Watts

18

Calories

Pirates Cove - Speed - 5 Min

29,170 points

8.3

MPH

45

Watts

20

Calories

Animal Adventure - Speed - 5 Min

102,240 points

9.2

MPH

38

Watts

18

Calories

Dragons Return - Speed - 5 Min

32,550 points

8.4

MPH

56

Watts

23

Calories

Dragons Revenge - Speed - 5 Min

26,780 points

8.8

MPH

43

Watts

20

Calories
January 13, 2020

2.3

Miles

125

Calories

135,010

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.80 mi in 5:05

9.4

MPH

38

Watts

18

Calories

Bent Spoke

1.53 mi in 12:48

7.2

MPH

42

Watts

48

Calories

Pirates Cove - Speed - 5 Min

29,710 points

9.0

MPH

44

Watts

20

Calories

Animal Adventure - Speed - 5 Min

85,380 points

9.3

MPH

41

Watts

19

Calories

Dragons Revenge - Speed - 5 Min

19,920 points

7.5

MPH

41

Watts

20

Calories
January 10, 2020

1.5

Miles

114

Calories

174,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.75 mi in 5:04

8.9

MPH

33

Watts

16

Calories

Fruitdale

0.78 mi in 5:06

9.2

MPH

36

Watts

17

Calories

Pirates Cove - Speed - 5 Min

24,410 points

8.2

MPH

47

Watts

21

Calories

Animal Adventure - Speed - 5 Min

92,220 points

9.2

MPH

37

Watts

18

Calories

Dragons Return - Speed - 5 Min

29,750 points

7.6

MPH

46

Watts

21

Calories

Dragons Revenge - Speed - 5 Min

28,480 points

8.7

MPH

48

Watts

21

Calories
January 8, 2020

1.5

Miles

113

Calories

150,560

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:56

9.1

MPH

37

Watts

35

Calories

Coin Toss - Speed - 5 Min

28,130 points

8.9

MPH

44

Watts

20

Calories

Animal Adventure - Speed - 5 Min

67,720 points

9.0

MPH

36

Watts

17

Calories

Dragons Island - Speed - 5 Min

26,690 points

7.4

MPH

45

Watts

22

Calories

Dragons Revenge - Speed - 5 Min

28,020 points

8.2

MPH

40

Watts

19

Calories
January 6, 2020

1.8

Miles

114

Calories

174,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

34

Watts

22

Calories

Redwood Dash

0.77 mi in 5:09

9.0

MPH

36

Watts

17

Calories

Pirates Cove - Speed - 5 Min

25,380 points

8.6

MPH

40

Watts

19

Calories

Animal Adventure - Speed - 5 Min

91,000 points

9.1

MPH

36

Watts

17

Calories

Dragons Island - Speed - 5 Min

35,370 points

8.6

MPH

42

Watts

20

Calories

Dragons Revenge - Speed - 5 Min

23,100 points

8.1

MPH

40

Watts

19

Calories
January 3, 2020

0.8

Miles

100

Calories

177,900

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.80 mi in 5:04

9.5

MPH

37

Watts

18

Calories

Pirates Cove - Speed - 5 Min

27,890 points

8.4

MPH

45

Watts

21

Calories

Animal Adventure - Speed - 5 Min

91,710 points

9.1

MPH

37

Watts

18

Calories

Dragons Island - Speed - 5 Min

32,040 points

7.9

MPH

45

Watts

22

Calories

Dragons Revenge - Speed - 5 Min

26,260 points

9.1

MPH

48

Watts

21

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 7,031

of 40,666 Riders

1,542

Calories

Challenge Totals

January 31, 2020

4.56 Miles

114 Calories

0 Score

January 29, 2020

3.86 Miles

99 Calories

0 Score

January 27, 2020

4.66 Miles

125 Calories

0 Score

January 24, 2020

4.87 Miles

121 Calories

0 Score

January 22, 2020

4.29 Miles

119 Calories

0 Score

January 20, 2020

5.05 Miles

133 Calories

0 Score

January 17, 2020

4.56 Miles

120 Calories

0 Score

January 15, 2020

5.00 Miles

135 Calories

0 Score

January 13, 2020

4.48 Miles

125 Calories

0 Score

January 10, 2020

4.32 Miles

114 Calories

0 Score

January 8, 2020

4.29 Miles

113 Calories

0 Score

January 6, 2020

4.62 Miles

114 Calories

0 Score

January 3, 2020

3.67 Miles

100 Calories

0 Score

January 31, 2020

1.7

114

163,190

January 29, 2020

1.6

99

147,830

January 27, 2020

1.7

125

183,170

January 24, 2020

1.9

121

187,360

January 22, 2020

1.5

119

175,960

Titan
January 2020

Titan
January 2020