Titan
January 2020

Virgil Sweeden
YMCA - Greater Dayton - South
60-69
Virgil Sweeden
# 469 of 40,654
9,414 Calories
View Profile

Challenge Totals

Miles 226
Calories 8,964
Score 0

  • January 31, 2020

    11.53 Miles
    496 Calories
    0 Score
    Rides
    11.53 mi in 56:31

  • January 29, 2020

    15.87 Miles
    583 Calories
    0 Score
    Rides
    2.36 mi in 9:39
    13.51 mi in 55:25

  • January 28, 2020

    14.40 Miles
    605 Calories
    0 Score
    Rides
    1.02 mi in 5:12
    3.37 mi in 12:37
    10.01 mi in 45:18

  • January 23, 2020

    21.52 Miles
    871 Calories
    0 Score
    Rides
    20.02 mi in 1:31:02
    1.50 mi in 7:12

  • January 21, 2020

    13.91 Miles
    582 Calories
    0 Score
    Rides
    1.00 mi in 7:24
    8.38 mi in 32:26
    4.53 mi in 22:33

  • January 18, 2020

    22.95 Miles
    970 Calories
    0 Score
    Rides
    2.93 mi in 13:23
    20.02 mi in 1:28:05

  • January 17, 2020

    13.51 Miles
    520 Calories
    0 Score
    Rides
    13.51 mi in 54:47

  • January 16, 2020

    12.64 Miles
    448 Calories
    0 Score
    Rides
    4.01 mi in 16:16
    6.33 mi in 24:58
    2.30 mi in 11:40

  • January 13, 2020

    14.51 Miles
    555 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    13.51 mi in 54:33

  • January 11, 2020

    13.51 Miles
    524 Calories
    0 Score
    Rides
    13.51 mi in 53:36

  • January 10, 2020

    14.43 Miles
    533 Calories
    0 Score
    Rides
    1.02 mi in 4:08
    2.03 mi in 8:08
    1.50 mi in 5:27
    1.50 mi in 6:24
    8.38 mi in 33:03

  • January 8, 2020

    5.92 Miles
    211 Calories
    0 Score
    Rides
    4.42 mi in 16:21
    1.50 mi in 5:22

  • January 7, 2020

    10.70 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    3.37 mi in 13:17
    6.33 mi in 24:47

  • January 6, 2020

    12.18 Miles
    506 Calories
    0 Score
    Rides
    12.18 mi in 54:06

  • January 5, 2020

    12.05 Miles
    448 Calories
    0 Score
    Rides
    1.50 mi in 7:14
    10.55 mi in 41:47

  • January 4, 2020

    12.80 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    1.00 mi in 4:22
    2.93 mi in 14:35
    7.87 mi in 35:12

  • January 3, 2020

    15.87 Miles
    607 Calories
    0 Score
    Rides
    2.36 mi in 13:15
    13.51 mi in 53:12
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