Ellen Monahan - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Ellen Monahan

YMCA - MetroWest - Framingham 20-29

20-29

# 18 of 1,133

800 Points

# 18

of 1,133 Riders

800

Points

Challenge Totals

Miles	143
Calories	4,603
Score	534,440

Timeline

February 29, 2020

13.23 Miles

393 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

28

99

122

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

30

110

163

Campus Loop

2.03 mi in 8:23

1

Laps

8:23

2.03

14.5

62

113

171

Fruitdale

4.42 mi in 18:18

1

Laps

18:18

4.42

14.5

133

110

143

Redwood Dash

1.50 mi in 5:59

1

Laps

5:59

1.5

15.0

46

117

183

Pirates Cove - Speed - 5 Min

27,980 points

27,980

Points

5:00

1.06

12.7

33

95

0

Animal Adventure - Speed - 5 Min

46,590 points

46,590

Points

5:00

1.13

13.7

31

92

168

Animal Adventure - Speed - 5 Min

36,130 points

36,130

Points

5:00

1.09

13.1

30

87

193
February 27, 2020

7.70 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 6:07

1.25

Laps

6:07

1.25

12.3

33

75

138

Coastal Run

3.37 mi in 16:41

1

Laps

16:41

3.37

12.1

96

80

78

Mini Mayhem

2.03 mi in 9:38

1

Laps

9:38

2.03

12.6

58

86

165

Dragons Island - Speed - 5 Min

15,440 points

15,440

Points

5:00

1.05

12.6

30

84

228
February 24, 2020

7.07 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

26

87

112

Dragon Fire

5.00 mi in 23:00

1

Laps

23:00

5

13.0

142

93

111

Animal Adventure - Speed - 5 Min

67,930 points

67,930

Points

5:00

1.07

12.9

27

80

135
February 23, 2020

9.12 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

26

85

173

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

28

96

0

Coastal Run

3.37 mi in 15:53

1

Laps

15:53

3.37

12.7

96

90

130

Redwood Dash

1.50 mi in 6:46

1

Laps

6:46

1.5

13.3

40

89

124

Pirates Cove - Speed - 5 Min

27,880 points

27,880

Points

5:00

1.07

12.8

33

96

113

Pirates Cove - Speed - 5 Min

24,980 points

24,980

Points

5:00

1.18

14.2

40

120

117
February 22, 2020

15.06 Miles

426 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

27

70

174

Rolling Thunder

1.02 mi in 5:03

1

Laps

5:03

1.02

12.1

30

82

137

Redwood Dash

1.50 mi in 7:27

1

Laps

7:27

1.5

12.1

40

74

174

Redwood Dash

1.50 mi in 7:34

1

Laps

7:34

1.5

11.9

40

72

182

Track Fever

9.00 mi in 43:45

1

Laps

43:45

9

12.3

257

82

148

Pirates Cove - Speed - 5 Min

25,330 points

25,330

Points

5:00

1.04

12.5

32

92

187
February 19, 2020

10.01 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

85

107

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

57

86

111

Sunday Afternoon

6.98 mi in 35:22

1

35:22

6.98

11.8

218

88

127
February 17, 2020

10.05 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

103

78

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

103

99

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

30

101

148

Dragon Fire

5.00 mi in 23:52

1

23:52

5

12.6

141

86

99

Mini Mayhem

2.03 mi in 8:55

1

8:55

2.03

13.7

59

99

97
February 16, 2020

10.03 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

77

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

79

0

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

73

123

Dragon Fire

5.00 mi in 23:32

1

23:32

5

12.7

146

88

128

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

56

80

0
February 15, 2020

9.93 Miles

264 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

25

73

148

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

26

75

126

Dragon Fire

5.00 mi in 24:13

1

Laps

24:13

5

12.4

136

82

109

Mini Mayhem

2.03 mi in 10:19

1

Laps

10:19

2.03

11.8

53

73

109

Pirates Cove - Speed - 5 Min

26,420 points

26,420

Points

5:00

0.9

10.9

24

64

0
February 12, 2020

9.88 Miles

248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

24

65

56

Expresso Speedway

1.00 mi in 5:48

1

Laps

5:48

1

10.3

23

52

133

Redwood Dash

1.50 mi in 7:25

1

Laps

7:25

1.5

12.1

38

74

237

Redwood Dash

1.50 mi in 8:18

1

Laps

8:18

1.5

10.8

35

58

132

Mini Mayhem

2.03 mi in 10:38

1

Laps

10:38

2.03

11.5

52

68

135

Mini Mayhem

2.03 mi in 10:53

1

Laps

10:53

2.03

11.2

51

65

133

Pirates Cove - Speed - 5 Min

20,170 points

20,170

Points

5:00

0.82

9.8

25

67

0
February 10, 2020

9.39 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

27

89

0

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

29

95

106

Expresso Speedway

1.00 mi in 5:05

1

Laps

5:05

1

11.8

26

73

0

Coastal Run

3.37 mi in 15:16

1

Laps

15:16

3.37

13.2

101

98

0

Mini Mayhem

2.03 mi in 8:58

1

Laps

8:58

2.03

13.6

60

102

101

Pirates Cove - Speed - 5 Min

24,990 points

24,990

Points

5:00

0.99

11.9

30

86

0
February 9, 2020

10.88 Miles

296 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

25

78

0

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

25

74

119

Campus Loop

2.03 mi in 10:05

1

Laps

10:05

2.03

12.1

53

77

0

Dragon Fire

5.00 mi in 24:03

1

Laps

24:03

5

12.5

138

85

94

Pirates Cove - Speed - 5 Min

23,640 points

23,640

Points

5:00

0.89

10.7

28

78

0

Pirates Cove - Speed - 5 Min

25,980 points

25,980

Points

5:00

0.96

11.6

27

78

0
February 8, 2020

9.91 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:00

1

Laps

10:00

2.03

12.2

53

77

125

Lost Trail

2.91 mi in 14:13

1

Laps

14:13

2.91

12.3

84

87

117

Redwood Dash

1.50 mi in 6:50

1

Laps

6:50

1.5

13.2

41

90

115

Redwood Dash

1.50 mi in 7:33

1

Laps

7:33

1.5

11.9

37

70

120

Coin Toss - Speed - 5 Min

22,970 points

22,970

Points

5:00

0.9

10.9

25

68

120

Coin Toss - Speed - 5 Min

31,350 points

31,350

Points

5:00

1.07

12.9

27

79

0
February 5, 2020

8.76 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:14

1

Laps

17:14

3.37

11.7

93

78

147

Fruitdale

4.42 mi in 21:46

1

Laps

21:46

4.42

12.2

112

74

80

Coin Toss - Speed - 5 Min

23,730 points

23,730

Points

5:00

0.97

11.7

26

74

0
February 3, 2020

6.38 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

Laps

5:19

1.02

11.5

28

72

94

Fruitdale

4.42 mi in 21:46

1

Laps

21:46

4.42

12.2

123

76

114

Coin Toss - Speed - 5 Min

12,330 points

12,330

Points

5:00

0.94

11.4

27

69

115
February 2, 2020

8.70 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

26

78

116

Rolling Thunder

1.02 mi in 5:33

1

Laps

5:33

1.02

11.0

28

70

104

Coastal Run

3.37 mi in 16:48

1

Laps

16:48

3.37

12.0

96

80

120

Redwood Dash

1.50 mi in 7:23

1

Laps

7:23

1.5

12.2

39

73

80

Coin Toss - Speed - 5 Min

19,950 points

19,950

Points

5:00

0.93

11.2

29

78

109

Coin Toss - Speed - 5 Min

15,030 points

15,030

Points

5:00

0.88

10.6

26

67

0
February 1, 2020

5.73 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

26

76

107

Evening Bliss

2.36 mi in 12:12

1

Laps

12:12

2.36

11.6

70

79

125

Redwood Dash

1.50 mi in 7:20

1

Laps

7:20

1.5

12.3

40

75

111

Coin Toss - Speed - 5 Min

15,620 points

15,620

Points

5:00

0.87

10.5

25

63

119
February 29, 2020

10.0

Miles

396

Calories

110,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

99

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

110

Watts

30

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

113

Watts

62

Calories

Fruitdale

4.42 mi in 18:18

14.5

MPH

110

Watts

133

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

117

Watts

46

Calories

Pirates Cove - Speed - 5 Min

27,980 points

12.7

MPH

95

Watts

33

Calories

Animal Adventure - Speed - 5 Min

46,590 points

13.7

MPH

92

Watts

31

Calories

Animal Adventure - Speed - 5 Min

36,130 points

13.1

MPH

87

Watts

30

Calories
February 27, 2020

6.7

Miles

218

Calories

15,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 6:07

12.3

MPH

75

Watts

33

Calories

Coastal Run

3.37 mi in 16:41

12.1

MPH

80

Watts

96

Calories

Mini Mayhem

2.03 mi in 9:38

12.6

MPH

86

Watts

58

Calories

Dragons Island - Speed - 5 Min

15,440 points

12.6

MPH

84

Watts

30

Calories
February 24, 2020

6.1

Miles

197

Calories

67,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

87

Watts

26

Calories

Dragon Fire

5.00 mi in 23:00

13.0

MPH

93

Watts

142

Calories

Animal Adventure - Speed - 5 Min

67,930 points

12.9

MPH

80

Watts

27

Calories
February 23, 2020

7.0

Miles

266

Calories

52,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

85

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

96

Watts

28

Calories

Coastal Run

3.37 mi in 15:53

12.7

MPH

90

Watts

96

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

89

Watts

40

Calories

Pirates Cove - Speed - 5 Min

27,880 points

12.8

MPH

96

Watts

33

Calories

Pirates Cove - Speed - 5 Min

24,980 points

14.2

MPH

120

Watts

40

Calories
February 22, 2020

14.1

Miles

426

Calories

25,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

70

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

82

Watts

30

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

74

Watts

40

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

72

Watts

40

Calories

Track Fever

9.00 mi in 43:45

12.3

MPH

82

Watts

257

Calories

Pirates Cove - Speed - 5 Min

25,330 points

12.5

MPH

92

Watts

32

Calories
February 19, 2020

10.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

85

Watts

26

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

86

Watts

57

Calories

Sunday Afternoon

6.98 mi in 35:22

11.8

MPH

88

Watts

218

Calories
February 17, 2020

10.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

103

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

103

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

101

Watts

30

Calories

Dragon Fire

5.00 mi in 23:52

12.6

MPH

86

Watts

141

Calories

Mini Mayhem

2.03 mi in 8:55

13.7

MPH

99

Watts

59

Calories
February 16, 2020

10.1

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

77

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

79

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

73

Watts

27

Calories

Dragon Fire

5.00 mi in 23:32

12.7

MPH

88

Watts

146

Calories

Mini Mayhem

2.03 mi in 9:49

12.4

MPH

80

Watts

56

Calories
February 15, 2020

9.2

Miles

268

Calories

26,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

73

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

75

Watts

26

Calories

Dragon Fire

5.00 mi in 24:13

12.4

MPH

82

Watts

136

Calories

Mini Mayhem

2.03 mi in 10:19

11.8

MPH

73

Watts

53

Calories

Pirates Cove - Speed - 5 Min

26,420 points

10.9

MPH

64

Watts

24

Calories
February 12, 2020

9.1

Miles

248

Calories

20,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

65

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

52

Watts

23

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

74

Watts

38

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

58

Watts

35

Calories

Mini Mayhem

2.03 mi in 10:38

11.5

MPH

68

Watts

52

Calories

Mini Mayhem

2.03 mi in 10:53

11.2

MPH

65

Watts

51

Calories

Pirates Cove - Speed - 5 Min

20,170 points

9.8

MPH

67

Watts

25

Calories
February 10, 2020

8.5

Miles

275

Calories

24,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

89

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

73

Watts

26

Calories

Coastal Run

3.37 mi in 15:16

13.2

MPH

98

Watts

101

Calories

Mini Mayhem

2.03 mi in 8:58

13.6

MPH

102

Watts

60

Calories

Pirates Cove - Speed - 5 Min

24,990 points

11.9

MPH

86

Watts

30

Calories
February 9, 2020

9.1

Miles

296

Calories

49,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

78

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

74

Watts

25

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

77

Watts

53

Calories

Dragon Fire

5.00 mi in 24:03

12.5

MPH

85

Watts

138

Calories

Pirates Cove - Speed - 5 Min

23,640 points

10.7

MPH

78

Watts

28

Calories

Pirates Cove - Speed - 5 Min

25,980 points

11.6

MPH

78

Watts

27

Calories
February 8, 2020

8.0

Miles

267

Calories

54,320

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

77

Watts

53

Calories

Lost Trail

2.91 mi in 14:13

12.3

MPH

87

Watts

84

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

90

Watts

41

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

70

Watts

37

Calories

Coin Toss - Speed - 5 Min

22,970 points

10.9

MPH

68

Watts

25

Calories

Coin Toss - Speed - 5 Min

31,350 points

12.9

MPH

79

Watts

27

Calories
February 5, 2020

7.8

Miles

231

Calories

23,730

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:14

11.7

MPH

78

Watts

93

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

74

Watts

112

Calories

Coin Toss - Speed - 5 Min

23,730 points

11.7

MPH

74

Watts

26

Calories
February 3, 2020

5.4

Miles

178

Calories

12,330

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

72

Watts

28

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

76

Watts

123

Calories

Coin Toss - Speed - 5 Min

12,330 points

11.4

MPH

69

Watts

27

Calories
February 2, 2020

6.9

Miles

244

Calories

34,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

78

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

70

Watts

28

Calories

Coastal Run

3.37 mi in 16:48

12.0

MPH

80

Watts

96

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

73

Watts

39

Calories

Coin Toss - Speed - 5 Min

19,950 points

11.2

MPH

78

Watts

29

Calories

Coin Toss - Speed - 5 Min

15,030 points

10.6

MPH

67

Watts

26

Calories
February 1, 2020

4.9

Miles

163

Calories

15,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

76

Watts

26

Calories

Evening Bliss

2.36 mi in 12:12

11.6

MPH

79

Watts

70

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

75

Watts

40

Calories

Coin Toss - Speed - 5 Min

15,620 points

10.5

MPH

63

Watts

25

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 18

of 1,133 Riders

800

Points

Challenge Totals

February 29, 2020

13.23 Miles

393 Calories

0 Score

February 27, 2020

7.70 Miles

217 Calories

0 Score

February 24, 2020

7.07 Miles

195 Calories

0 Score

February 23, 2020

9.12 Miles

263 Calories

0 Score

February 22, 2020

15.06 Miles

426 Calories

0 Score

February 19, 2020

10.01 Miles

301 Calories

0 Score

February 17, 2020

10.05 Miles

286 Calories

0 Score

February 16, 2020

10.03 Miles

281 Calories

0 Score

February 15, 2020

9.93 Miles

264 Calories

0 Score

February 12, 2020

9.88 Miles

248 Calories

0 Score

February 10, 2020

9.39 Miles

273 Calories

0 Score

February 9, 2020

10.88 Miles

296 Calories

0 Score

February 8, 2020

9.91 Miles

267 Calories

0 Score

February 5, 2020

8.76 Miles

231 Calories

0 Score

February 3, 2020

6.38 Miles

178 Calories

0 Score

February 2, 2020

8.70 Miles

244 Calories

0 Score

February 1, 2020

5.73 Miles

161 Calories

0 Score

February 29, 2020

10.0

396

110,700

Ghost Buster
February 2020

Ghost Buster
February 2020