Janet Sweigart - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Janet Sweigart

Woodcrest Villa 70-79

70-79

# 7 of 10,318

719 Miles

# 7

of 10,318 Riders

719

Miles

Challenge Totals

Miles	719
Calories	18,805
Score	0

Timeline

November 24, 2020

5.20 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.20 mi in 30:00

1

30:00

5.2

10.4

129

48

115
November 21, 2020

14.81 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

153

61

134

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

151

60

129

Redwood Dash (Timed)

3.07 mi in 15:48

2.05

15:48

3.07

11.7

79

60

127
November 20, 2020

40.76 Miles

1,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.69 mi in 25:00

1

25:00

4.69

11.3

122

58

130

Fruitdale (Timed)

4.69 mi in 25:00

1

25:00

4.69

11.3

122

58

0

Fruitdale (Timed)

5.66 mi in 30:00

1

30:00

5.66

11.3

148

59

132

Fruitdale (Timed)

2.11 mi in 11:43

0.48

11:43

2.11

10.8

57

58

140

Redwood Dash (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

154

62

130

Redwood Dash (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

153

62

131

Redwood Dash (Timed)

5.93 mi in 30:00

1

30:00

5.93

11.9

155

62

134

Redwood Dash (Timed)

5.88 mi in 30:00

1

30:00

5.88

11.8

153

61

134
November 19, 2020

41.92 Miles

1,096 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.75 mi in 20:00

1

20:00

3.75

11.3

98

58

124

Fruitdale (Timed)

3.74 mi in 20:00

1

20:00

3.74

11.2

98

58

130

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

155

62

130

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

155

62

127

Redwood Dash (Timed)

4.87 mi in 25:00

1

25:00

4.87

11.7

126

60

116

Redwood Dash (Timed)

5.93 mi in 30:00

1

30:00

5.93

11.9

155

62

135

Redwood Dash (Timed)

5.88 mi in 30:00

1

30:00

5.88

11.8

153

61

131

Redwood Dash (Timed)

5.93 mi in 30:00

1

30:00

5.93

11.9

157

64

133
November 18, 2020

35.87 Miles

919 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

142

55

127

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

154

62

131

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

154

62

118

Redwood Dash (Timed)

2.07 mi in 11:20

1.38

11:20

2.07

11.0

55

58

132

Redwood Dash (Timed)

1.39 mi in 7:20

0.93

7:20

1.39

11.4

36

59

130

Redwood Dash (Timed)

4.87 mi in 25:00

1

25:00

4.87

11.7

126

60

123

Redwood Dash (Timed)

4.87 mi in 25:00

1

25:00

4.87

11.7

126

60

125

Redwood Dash (Timed)

2.02 mi in 11:10

1.35

11:10

2.02

10.9

50

52

118

Redwood Dash (Timed)

2.92 mi in 15:00

1

15:00

2.92

11.7

76

61

124
November 17, 2020

30.33 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.80 mi in 15:00

1

15:00

2.8

11.2

74

59

0

Fruitdale (Timed)

4.69 mi in 25:00

1

25:00

4.69

11.3

122

58

126

Redwood Dash (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

153

62

123

Redwood Dash (Timed)

0.31 mi in 1:45

0.21

1:45

0.31

10.6

7

52

0

Redwood Dash (Timed)

4.87 mi in 25:00

1

25:00

4.87

11.7

128

62

74

Redwood Dash (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

153

62

123

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

155

62

126
November 16, 2020

38.51 Miles

1,006 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.05 mi in 11:54

0.47

11:54

2.05

10.3

56

55

118

Fruitdale (Timed)

1.07 mi in 6:02

0.24

6:02

1.07

10.6

29

57

126

Redwood Dash (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

153

61

111

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

154

62

120

Redwood Dash (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

156

63

112

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

154

62

124

Redwood Dash (Timed)

5.88 mi in 30:00

1

30:00

5.88

11.8

152

61

127

Redwood Dash (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

154

62

110
November 15, 2020

35.43 Miles

925 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

153

62

122

Redwood Dash (Timed)

5.92 mi in 30:00

1

30:00

5.92

11.8

155

62

88

Redwood Dash (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

153

61

183

Redwood Dash (Timed)

5.92 mi in 30:00

1

30:00

5.92

11.8

155

63

109

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

155

62

77

Redwood Dash (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

154

62

119
November 14, 2020

18.27 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.53 mi in 3:07

0.35

3:07

0.53

10.2

13

47

0

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

155

63

126

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

155

62

102

Redwood Dash (Timed)

5.92 mi in 30:00

1

30:00

5.92

11.8

155

62

111
November 13, 2020

17.72 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

154

62

123

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

155

63

125

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

155

63

128
November 12, 2020

35.48 Miles

929 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

153

62

118

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

154

62

126

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

155

63

118

Redwood Dash (Timed)

5.93 mi in 30:00

1

30:00

5.93

11.9

156

63

124

Redwood Dash (Timed)

5.92 mi in 30:00

1

30:00

5.92

11.8

155

63

127

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

155

62

127
November 11, 2020

35.47 Miles

928 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

155

62

124

Redwood Dash (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

154

62

118

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

154

62

107

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

155

62

121

Redwood Dash (Timed)

5.92 mi in 30:00

1

30:00

5.92

11.8

156

63

122

Redwood Dash (Timed)

5.92 mi in 30:00

1

30:00

5.92

11.8

155

63

121
November 10, 2020

35.43 Miles

940 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

154

62

124

Redwood Dash (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

154

62

131

Redwood Dash (Timed)

5.92 mi in 30:00

1

30:00

5.92

11.8

156

63

127

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

156

63

80

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

165

68

103

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

155

62

0
November 9, 2020

35.45 Miles

927 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

154

62

125

Redwood Dash (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

153

62

123

Redwood Dash (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

154

62

128

Redwood Dash (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

155

62

131

Redwood Dash (Timed)

5.92 mi in 30:00

1

30:00

5.92

11.8

156

63

131

Redwood Dash (Timed)

5.93 mi in 30:00

1

30:00

5.93

11.9

156

63

131
November 8, 2020

47.23 Miles

1,232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

151

60

112

Redwood Dash (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

154

62

121

Redwood Dash (Timed)

5.96 mi in 30:00

1

30:00

5.96

11.9

157

64

126

Redwood Dash (Timed)

5.95 mi in 30:00

1

30:00

5.95

11.9

157

63

126

Redwood Dash (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

154

62

123

Redwood Dash (Timed)

5.88 mi in 30:00

1

30:00

5.88

11.8

152

61

127

Redwood Dash (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

153

61

125

Redwood Dash (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

154

62

109
November 7, 2020

40.97 Miles

1,062 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

152

61

127

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

151

60

0

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

152

61

74

Redwood Dash (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

152

61

127

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

152

61

125

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

151

60

125

Redwood Dash (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

152

61

117
November 6, 2020

35.10 Miles

910 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

152

61

121

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

152

61

124

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

151

60

123

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

152

61

120

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

152

61

122

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

152

61

126
November 5, 2020

35.15 Miles

914 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

152

61

128

Redwood Dash (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

152

61

125

Redwood Dash (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

153

61

123

Redwood Dash (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

152

61

121

Redwood Dash (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

153

61

124

Redwood Dash (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

153

61

123
November 4, 2020

35.12 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

152

61

126

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

151

60

126

Redwood Dash (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

151

60

123

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

152

61

130

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

152

61

131

Redwood Dash (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

153

61

128
November 3, 2020

34.15 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

4.88 mi in 25:00

1

25:00

4.88

11.7

127

61

126

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

152

61

127

Redwood Dash (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

152

61

126

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

152

61

123

Redwood Dash (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

151

60

123

Redwood Dash (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

152

61

125
November 2, 2020

37.09 Miles

965 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

4.88 mi in 25:00

1

25:00

4.88

11.7

127

61

119

Redwood Dash (Timed)

4.88 mi in 25:00

1

25:00

4.88

11.7

127

61

123

Redwood Dash (Timed)

4.88 mi in 25:00

1

25:00

4.88

11.7

127

61

125

Redwood Dash (Timed)

3.91 mi in 20:00

1

20:00

3.91

11.7

102

62

123

Redwood Dash (Timed)

4.88 mi in 25:00

1

25:00

4.88

11.7

127

61

110

Redwood Dash (Timed)

4.88 mi in 25:00

1

25:00

4.88

11.7

127

61

72

Redwood Dash (Timed)

4.88 mi in 25:00

1

25:00

4.88

11.7

127

61

76

Redwood Dash (Timed)

3.90 mi in 20:00

1

20:00

3.9

11.7

102

61

0
November 1, 2020

33.18 Miles

862 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

4.90 mi in 25:00

1

25:00

4.9

11.8

128

62

123

Redwood Dash (Timed)

4.88 mi in 25:00

1

25:00

4.88

11.7

127

61

127

Redwood Dash (Timed)

4.87 mi in 25:00

1

25:00

4.87

11.7

127

61

126

Redwood Dash (Timed)

3.90 mi in 20:00

1

20:00

3.9

11.7

101

61

130

Redwood Dash (Timed)

4.87 mi in 25:00

1

25:00

4.87

11.7

127

61

81

Redwood Dash (Timed)

4.88 mi in 25:00

1

25:00

4.88

11.7

127

61

111

Redwood Dash (Timed)

4.88 mi in 25:00

1

25:00

4.88

11.7

126

61

86
November 24, 2020

5.2

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.20 mi in 30:00

10.4

MPH

48

Watts

129

Calories
November 21, 2020

14.8

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

5.89 mi in 30:00

11.8

MPH

61

Watts

153

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

60

Watts

151

Calories

Redwood Dash (Timed)

3.07 mi in 15:48

11.7

MPH

60

Watts

79

Calories
November 20, 2020

40.8

Miles

1,065

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.69 mi in 25:00

11.3

MPH

58

Watts

122

Calories

Fruitdale (Timed)

4.69 mi in 25:00

11.3

MPH

58

Watts

122

Calories

Fruitdale (Timed)

5.66 mi in 30:00

11.3

MPH

59

Watts

148

Calories

Fruitdale (Timed)

2.11 mi in 11:43

10.8

MPH

58

Watts

57

Calories

Redwood Dash (Timed)

5.90 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

5.90 mi in 30:00

11.8

MPH

62

Watts

153

Calories

Redwood Dash (Timed)

5.93 mi in 30:00

11.9

MPH

62

Watts

155

Calories

Redwood Dash (Timed)

5.88 mi in 30:00

11.8

MPH

61

Watts

153

Calories
November 19, 2020

41.9

Miles

1,096

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.75 mi in 20:00

11.3

MPH

58

Watts

98

Calories

Fruitdale (Timed)

3.74 mi in 20:00

11.2

MPH

58

Watts

98

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

155

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

155

Calories

Redwood Dash (Timed)

4.87 mi in 25:00

11.7

MPH

60

Watts

126

Calories

Redwood Dash (Timed)

5.93 mi in 30:00

11.9

MPH

62

Watts

155

Calories

Redwood Dash (Timed)

5.88 mi in 30:00

11.8

MPH

61

Watts

153

Calories

Redwood Dash (Timed)

5.93 mi in 30:00

11.9

MPH

64

Watts

157

Calories
November 18, 2020

35.9

Miles

919

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

55

Watts

142

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

2.07 mi in 11:20

11.0

MPH

58

Watts

55

Calories

Redwood Dash (Timed)

1.39 mi in 7:20

11.4

MPH

59

Watts

36

Calories

Redwood Dash (Timed)

4.87 mi in 25:00

11.7

MPH

60

Watts

126

Calories

Redwood Dash (Timed)

4.87 mi in 25:00

11.7

MPH

60

Watts

126

Calories

Redwood Dash (Timed)

2.02 mi in 11:10

10.9

MPH

52

Watts

50

Calories

Redwood Dash (Timed)

2.92 mi in 15:00

11.7

MPH

61

Watts

76

Calories
November 17, 2020

30.3

Miles

793

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.80 mi in 15:00

11.2

MPH

59

Watts

74

Calories

Fruitdale (Timed)

4.69 mi in 25:00

11.3

MPH

58

Watts

122

Calories

Redwood Dash (Timed)

5.86 mi in 30:00

11.7

MPH

62

Watts

153

Calories

Redwood Dash (Timed)

0.31 mi in 1:45

10.6

MPH

52

Watts

7

Calories

Redwood Dash (Timed)

4.87 mi in 25:00

11.7

MPH

62

Watts

128

Calories

Redwood Dash (Timed)

5.89 mi in 30:00

11.8

MPH

62

Watts

153

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

155

Calories
November 16, 2020

38.5

Miles

1,006

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.05 mi in 11:54

10.3

MPH

55

Watts

56

Calories

Fruitdale (Timed)

1.07 mi in 6:02

10.6

MPH

57

Watts

29

Calories

Redwood Dash (Timed)

5.89 mi in 30:00

11.8

MPH

61

Watts

153

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

5.90 mi in 30:00

11.8

MPH

63

Watts

156

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

5.88 mi in 30:00

11.8

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.90 mi in 30:00

11.8

MPH

62

Watts

154

Calories
November 15, 2020

35.4

Miles

925

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

5.90 mi in 30:00

11.8

MPH

62

Watts

153

Calories

Redwood Dash (Timed)

5.92 mi in 30:00

11.8

MPH

62

Watts

155

Calories

Redwood Dash (Timed)

5.89 mi in 30:00

11.8

MPH

61

Watts

153

Calories

Redwood Dash (Timed)

5.92 mi in 30:00

11.8

MPH

63

Watts

155

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

155

Calories

Redwood Dash (Timed)

5.89 mi in 30:00

11.8

MPH

62

Watts

154

Calories
November 14, 2020

18.3

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.53 mi in 3:07

10.2

MPH

47

Watts

13

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

63

Watts

155

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

155

Calories

Redwood Dash (Timed)

5.92 mi in 30:00

11.8

MPH

62

Watts

155

Calories
November 13, 2020

17.7

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

5.90 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

63

Watts

155

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

63

Watts

155

Calories
November 12, 2020

35.5

Miles

929

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

5.90 mi in 30:00

11.8

MPH

62

Watts

153

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

63

Watts

155

Calories

Redwood Dash (Timed)

5.93 mi in 30:00

11.9

MPH

63

Watts

156

Calories

Redwood Dash (Timed)

5.92 mi in 30:00

11.8

MPH

63

Watts

155

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

155

Calories
November 11, 2020

35.5

Miles

928

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

155

Calories

Redwood Dash (Timed)

5.90 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

155

Calories

Redwood Dash (Timed)

5.92 mi in 30:00

11.8

MPH

63

Watts

156

Calories

Redwood Dash (Timed)

5.92 mi in 30:00

11.8

MPH

63

Watts

155

Calories
November 10, 2020

35.5

Miles

941

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

5.89 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

5.89 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

5.92 mi in 30:00

11.8

MPH

63

Watts

156

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

63

Watts

156

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

68

Watts

165

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

155

Calories
November 9, 2020

35.4

Miles

927

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

5.90 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

5.90 mi in 30:00

11.8

MPH

62

Watts

153

Calories

Redwood Dash (Timed)

5.91 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

5.89 mi in 30:00

11.8

MPH

62

Watts

155

Calories

Redwood Dash (Timed)

5.92 mi in 30:00

11.8

MPH

63

Watts

156

Calories

Redwood Dash (Timed)

5.93 mi in 30:00

11.9

MPH

63

Watts

156

Calories
November 8, 2020

47.2

Miles

1,232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

5.86 mi in 30:00

11.7

MPH

60

Watts

151

Calories

Redwood Dash (Timed)

5.90 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

5.96 mi in 30:00

11.9

MPH

64

Watts

157

Calories

Redwood Dash (Timed)

5.95 mi in 30:00

11.9

MPH

63

Watts

157

Calories

Redwood Dash (Timed)

5.89 mi in 30:00

11.8

MPH

62

Watts

154

Calories

Redwood Dash (Timed)

5.88 mi in 30:00

11.8

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.89 mi in 30:00

11.8

MPH

61

Watts

153

Calories

Redwood Dash (Timed)

5.90 mi in 30:00

11.8

MPH

62

Watts

154

Calories
November 7, 2020

41.2

Miles

1,072

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

60

Watts

151

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.86 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

60

Watts

151

Calories

Redwood Dash (Timed)

5.86 mi in 30:00

11.7

MPH

61

Watts

152

Calories
November 6, 2020

35.1

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

60

Watts

151

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

61

Watts

152

Calories
November 5, 2020

35.2

Miles

914

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.86 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.86 mi in 30:00

11.7

MPH

61

Watts

153

Calories

Redwood Dash (Timed)

5.86 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.86 mi in 30:00

11.7

MPH

61

Watts

153

Calories

Redwood Dash (Timed)

5.86 mi in 30:00

11.7

MPH

61

Watts

153

Calories
November 4, 2020

35.1

Miles

911

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

60

Watts

151

Calories

Redwood Dash (Timed)

5.86 mi in 30:00

11.7

MPH

60

Watts

151

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.86 mi in 30:00

11.7

MPH

61

Watts

153

Calories
November 3, 2020

34.2

Miles

888

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

4.88 mi in 25:00

11.7

MPH

61

Watts

127

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.86 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

61

Watts

152

Calories

Redwood Dash (Timed)

5.85 mi in 30:00

11.7

MPH

60

Watts

151

Calories

Redwood Dash (Timed)

5.86 mi in 30:00

11.7

MPH

61

Watts

152

Calories
November 2, 2020

37.1

Miles

965

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

4.88 mi in 25:00

11.7

MPH

61

Watts

127

Calories

Redwood Dash (Timed)

4.88 mi in 25:00

11.7

MPH

61

Watts

127

Calories

Redwood Dash (Timed)

4.88 mi in 25:00

11.7

MPH

61

Watts

127

Calories

Redwood Dash (Timed)

3.91 mi in 20:00

11.7

MPH

62

Watts

102

Calories

Redwood Dash (Timed)

4.88 mi in 25:00

11.7

MPH

61

Watts

127

Calories

Redwood Dash (Timed)

4.88 mi in 25:00

11.7

MPH

61

Watts

127

Calories

Redwood Dash (Timed)

4.88 mi in 25:00

11.7

MPH

61

Watts

127

Calories

Redwood Dash (Timed)

3.90 mi in 20:00

11.7

MPH

61

Watts

102

Calories
November 1, 2020

33.2

Miles

862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

4.90 mi in 25:00

11.8

MPH

62

Watts

128

Calories

Redwood Dash (Timed)

4.88 mi in 25:00

11.7

MPH

61

Watts

127

Calories

Redwood Dash (Timed)

4.87 mi in 25:00

11.7

MPH

61

Watts

127

Calories

Redwood Dash (Timed)

3.90 mi in 20:00

11.7

MPH

61

Watts

101

Calories

Redwood Dash (Timed)

4.87 mi in 25:00

11.7

MPH

61

Watts

127

Calories

Redwood Dash (Timed)

4.88 mi in 25:00

11.7

MPH

61

Watts

127

Calories

Redwood Dash (Timed)

4.88 mi in 25:00

11.7

MPH

61

Watts

126

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 7

of 10,318 Riders

719

Miles

Challenge Totals

November 24, 2020

5.20 Miles

129 Calories

0 Score

November 21, 2020

14.81 Miles

383 Calories

0 Score

November 20, 2020

40.76 Miles

1,065 Calories

0 Score

November 19, 2020

41.92 Miles

1,096 Calories

0 Score

November 18, 2020

35.87 Miles

919 Calories

0 Score

November 17, 2020

30.33 Miles

793 Calories

0 Score

November 16, 2020

38.51 Miles

1,006 Calories

0 Score

November 15, 2020

35.43 Miles

925 Calories

0 Score

November 14, 2020

18.27 Miles

477 Calories

0 Score

November 13, 2020

17.72 Miles

464 Calories

0 Score

November 12, 2020

35.48 Miles

929 Calories

0 Score

November 11, 2020

35.47 Miles

928 Calories

0 Score

November 10, 2020

35.43 Miles

940 Calories

0 Score

November 9, 2020

35.45 Miles

927 Calories

0 Score

November 8, 2020

47.23 Miles

1,232 Calories

0 Score

November 7, 2020

40.97 Miles

1,062 Calories

0 Score

November 6, 2020

35.10 Miles

910 Calories

0 Score

November 5, 2020

35.15 Miles

914 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020