Roger Gollihugh - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Roger Gollihugh

YMCA - Greater Dayton - Coffman 20-29

20-29

# 530 of 13,009

10:46:15 Time

# 530

of 13,009 Riders

10:46:15

Time

Challenge Totals

Miles	155
Calories	5,437
Score	0

Timeline

March 31, 2021

7.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

33

106

125

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

33

115

135

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

33

118

137

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

34

119

136

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

51

122

140

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

52

124

141
March 30, 2021

7.50 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

32

106

121

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

34

126

135

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

34

122

134

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

33

108

126

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

33

108

129

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

35

115

132

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

51

124

137
March 29, 2021

7.50 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

33

107

122

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

35

131

137

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

36

128

141

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

34

124

137

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

33

120

135

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

34

111

133

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

52

122

138
March 26, 2021

6.00 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

112

118

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

33

121

126

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

33

119

127

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

33

120

127

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

33

118

125

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

32

107

121
March 25, 2021

6.25 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

33

120

131

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

33

111

131

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

36

134

138

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

51

114

131

Titan Time

1.75 mi in 7:58

1

7:58

1.75

13.2

69

125

142
March 24, 2021

7.50 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

34

121

132

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

33

119

130

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

34

120

130

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

35

129

135

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

33

111

128

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

34

129

136

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

50

106

121
March 23, 2021

6.50 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

35

126

136

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

34

122

136

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

34

119

133

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

33

118

136

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

33

117

135

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

50

114

128
March 22, 2021

3.50 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

39

164

132

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

41

186

137

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

58

160

127
March 19, 2021

10.53 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

35

128

140

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

33

117

133

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

33

118

134

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

33

118

134

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

32

103

131

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

33

110

132

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

34

114

132

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

69

114

143

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

51

110

134
March 18, 2021

7.00 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

34

123

135

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

34

120

137

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

35

130

139

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

34

120

137

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

52

112

132

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

54

125

144
March 17, 2021

6.52 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

34

114

127

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

34

113

129

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

32

101

124

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

32

104

128

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

37

122

131

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

51

110

123
March 16, 2021

6.50 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

34

118

134

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

32

104

126

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

51

117

129

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

53

126

138

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

50

108

131
March 15, 2021

8.00 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

33

112

133

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

33

116

136

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

33

104

131

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

34

111

134

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

32

98

125

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

51

108

129

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

51

108

134
March 12, 2021

4.50 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

61

170

119

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

59

161

127

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

69

232

142
March 11, 2021

6.50 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

37

141

134

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

36

137

134

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

36

137

137

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

36

133

137

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

36

138

139

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

54

129

127
March 10, 2021

6.00 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

33

118

133

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

33

119

136

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

33

119

136

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

51

118

130

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

52

128

140
March 9, 2021

6.50 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

33

120

127

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

34

125

134

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

33

108

130

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

33

118

132

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

32

100

128

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

50

109

120
March 8, 2021

6.00 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

39

157

127

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

35

136

122

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

36

140

118

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

56

155

121

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

58

165

130
March 5, 2021

4.36 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

34

128

123

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

33

112

125

Rabbit Run

2.36 mi in 10:10

1

10:10

2.36

13.9

82

118

125
March 4, 2021

6.52 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

33

107

119

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

34

119

130

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

34

112

130

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

34

118

132

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

36

117

134

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

52

114

130
March 3, 2021

8.50 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

38

150

112

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

40

162

122

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

36

136

114

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

36

135

113

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

36

135

115

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

36

131

113

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

33

117

110

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

60

167

123
March 2, 2021

8.00 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

34

109

120

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

33

119

128

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

34

122

130

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

33

118

127

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

33

109

130

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

31

108

128

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

101

124

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

34

113

129
March 1, 2021

6.50 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

35

138

120

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

38

159

133

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

40

183

146

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

36

145

139

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

37

148

140

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

63

198

152
March 31, 2021

7.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

106

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

115

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

119

Watts

34

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

122

Watts

51

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

124

Watts

52

Calories
March 30, 2021

7.5

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

106

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

126

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

122

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

108

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

108

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

115

Watts

35

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

124

Watts

51

Calories
March 29, 2021

7.5

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

107

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

131

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

128

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

124

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

111

Watts

34

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

122

Watts

52

Calories
March 26, 2021

6.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

112

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

107

Watts

32

Calories
March 25, 2021

6.3

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

111

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

134

Watts

36

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

114

Watts

51

Calories

Titan Time

1.75 mi in 7:58

13.2

MPH

125

Watts

69

Calories
March 24, 2021

7.5

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

121

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

120

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

129

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

111

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

129

Watts

34

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

106

Watts

50

Calories
March 23, 2021

6.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

126

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

122

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

119

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

117

Watts

33

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

114

Watts

50

Calories
March 22, 2021

3.5

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

164

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

186

Watts

41

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

160

Watts

58

Calories
March 19, 2021

10.6

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

128

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

117

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

103

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

110

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

114

Watts

34

Calories

Campus Loop

2.03 mi in 8:42

14.0

MPH

114

Watts

69

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

110

Watts

51

Calories
March 18, 2021

7.1

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

123

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

120

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

130

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

120

Watts

34

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

112

Watts

52

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

125

Watts

54

Calories
March 17, 2021

6.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

114

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

113

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

101

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

104

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

122

Watts

37

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

110

Watts

51

Calories
March 16, 2021

6.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

118

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

104

Watts

32

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

117

Watts

51

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

126

Watts

53

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

108

Watts

50

Calories
March 15, 2021

8.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

112

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

116

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

104

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

111

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

98

Watts

32

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

108

Watts

51

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

108

Watts

51

Calories
March 12, 2021

4.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

170

Watts

61

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

161

Watts

59

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

232

Watts

69

Calories
March 11, 2021

6.5

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

141

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

137

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

137

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

133

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

138

Watts

36

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

129

Watts

54

Calories
March 10, 2021

6.0

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

119

Watts

33

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

118

Watts

51

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

128

Watts

52

Calories
March 9, 2021

6.5

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

125

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

108

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

100

Watts

32

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

109

Watts

50

Calories
March 8, 2021

6.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

157

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

136

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

140

Watts

36

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

155

Watts

56

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

165

Watts

58

Calories
March 5, 2021

4.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

128

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

112

Watts

33

Calories

Rabbit Run

2.36 mi in 10:10

13.9

MPH

118

Watts

82

Calories
March 4, 2021

6.5

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

107

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

119

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

112

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

118

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

117

Watts

36

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

114

Watts

52

Calories
March 3, 2021

8.5

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

150

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

162

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

136

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

135

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

135

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

131

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

117

Watts

33

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

167

Watts

60

Calories
March 2, 2021

8.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

109

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

122

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

109

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

101

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

113

Watts

34

Calories
March 1, 2021

6.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

138

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

159

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

183

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

145

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

148

Watts

37

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

198

Watts

63

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 530

of 13,009 Riders

10:46:15

Time

Challenge Totals

March 31, 2021

7.00 Miles

236 Calories

0 Score

March 30, 2021

7.50 Miles

252 Calories

0 Score

March 29, 2021

7.50 Miles

257 Calories

0 Score

March 26, 2021

6.00 Miles

196 Calories

0 Score

March 25, 2021

6.25 Miles

222 Calories

0 Score

March 24, 2021

7.50 Miles

253 Calories

0 Score

March 23, 2021

6.50 Miles

219 Calories

0 Score

March 22, 2021

3.50 Miles

138 Calories

0 Score

March 19, 2021

10.53 Miles

353 Calories

0 Score

March 18, 2021

7.00 Miles

243 Calories

0 Score

March 17, 2021

6.52 Miles

220 Calories

0 Score

March 16, 2021

6.50 Miles

220 Calories

0 Score

March 15, 2021

8.00 Miles

267 Calories

0 Score

March 12, 2021

4.50 Miles

189 Calories

0 Score

March 11, 2021

6.50 Miles

235 Calories

0 Score

March 10, 2021

6.00 Miles

202 Calories

0 Score

March 9, 2021

6.50 Miles

215 Calories

0 Score

March 8, 2021

6.00 Miles

224 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021