Cathy Cawlfield - Dragon Hunter - Interactive Fitness

Dragon Hunter
April 2021

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Dragon Hunter
April 2021

Cathy Cawlfield

YMCA - South Hampton Roads - Eastern Shore 40-49

40-49

# 3,642 of 13,482

0 Dragon Fit

# 3,642

of 13,482 Riders

0

Dragon Fit

Challenge Totals

Miles	105
Calories	3,113
Score	0

Timeline

April 30, 2021

31.76 Miles

929 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:56

2

12:56

2

9.3

58

52

184

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

28

56

178

Expresso Speedway

2.00 mi in 11:12

2

11:12

2

10.7

59

66

64

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

28

55

132

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

28

57

101

Expresso Speedway

3.00 mi in 17:27

3

17:27

3

10.3

88

62

78

Expresso Speedway

1.00 mi in 7:04

1

7:04

1

8.5

31

47

89

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

28

49

175

Expresso Speedway

0.48 mi in 3:45

0.48

3:45

0.48

7.7

15

42

231

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

28

50

180

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

28

60

182

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

26

67

95

Expresso Speedway

2.00 mi in 12:57

2

12:57

2

9.3

58

52

152

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

26

51

127

Expresso Speedway

2.00 mi in 18:25

2

18:25

2

6.5

67

33

212

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

28

49

131

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

28

47

170

Expresso Speedway

2.00 mi in 13:18

2

13:18

2

9.0

62

52

169

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

29

55

100

Expresso Speedway

0.67 mi in 4:29

0.67

4:29

0.67

9.0

20

51

160

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

28

47

71

Expresso Speedway

1.00 mi in 7:14

1

7:14

1

8.3

28

41

198

Expresso Speedway

0.61 mi in 7:47

0.61

7:47

0.61

4.7

25

22

151

Expresso Speedway

1.00 mi in 8:47

1

8:47

1

6.8

29

28

106

Fruitdale

2.00 mi in 12:22

0.45

12:22

2

9.7

56

53

148
April 28, 2021

0.51 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:55

0.51

2:55

0.51

10.5

15

61

0
April 26, 2021

10.00 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:46

1

7:46

1

7.7

26

32

0

Expresso Speedway

2.00 mi in 12:48

2

12:48

2

9.4

55

49

180

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

27

56

181

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

28

56

179

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

28

56

150

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

28

60

49

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

27

47

173

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

28

59

154

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

29

69

180
April 22, 2021

19.29 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:02

2

14:02

2

8.6

59

48

182

Expresso Speedway

3.00 mi in 18:00

3

18:00

3

10.0

82

56

147

Expresso Speedway

5.00 mi in 33:58

5

33:58

5

8.8

143

48

179

Expresso Speedway

2.00 mi in 13:41

2

13:41

2

8.8

58

49

151

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

34

64

205

Expresso Speedway

0.29 mi in 2:59

0.29

2:59

0.29

5.8

11

32

146

Expresso Speedway

3.00 mi in 18:14

3

18:14

3

9.9

88

60

150

Expresso Speedway

3.00 mi in 22:29

3

22:29

3

8.0

91

44

142
April 21, 2021

0.00 Miles

0 Calories

0 Score
April 20, 2021

8.00 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 15:04

2.50

15:04

2.5

10.0

69

56

164

Expresso Speedway

2.50 mi in 15:58

2.50

15:58

2.5

9.4

67

49

162

Expresso Speedway

2.50 mi in 15:10

2.50

15:10

2.5

9.9

71

57

140

Expresso Speedway

0.50 mi in 4:23

0.50

4:23

0.5

6.8

17

38

125
April 19, 2021

12.00 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:40

2

11:40

2

10.3

56

58

107

Expresso Speedway

2.00 mi in 12:37

2

12:37

2

9.5

56

52

187

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

28

65

132

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

29

70

147

Fruitdale

2.00 mi in 10:32

0.45

10:32

2

11.4

60

73

162

Fruitdale

2.00 mi in 10:18

0.45

10:18

2

11.7

59

74

221

Fruitdale

2.00 mi in 10:08

0.45

10:08

2

11.8

59

74

142
April 13, 2021

16.48 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

33

70

196

Expresso Speedway

1.37 mi in 8:02

1.37

8:02

1.37

10.2

41

65

120

Expresso Speedway

3.00 mi in 16:45

3

16:45

3

10.7

92

70

164

Expresso Speedway

3.00 mi in 17:17

3

17:17

3

10.4

90

66

150

Expresso Speedway

1.00 mi in 8:17

1

8:17

1

7.2

33

42

179

Expresso Speedway

2.00 mi in 12:21

2

12:21

2

9.7

62

62

153

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

30

59

121

Expresso Speedway

1.00 mi in 6:33

1

6:33

1

9.2

31

56

146

Fruitdale

3.11 mi in 16:54

0.71

16:54

3.11

11.0

88

68

111
April 10, 2021

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.00 mi in 5:27

0.23

5:27

1

11.0

27

65

88
April 2, 2021

5.61 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 2:45

0.52

2:45

0.52

11.3

14

71

173

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

25

52

109

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

27

65

116

Fruitdale

1.09 mi in 5:09

0.25

5:09

1.09

12.7

30

79

107

Fruitdale

1.00 mi in 4:33

0.23

4:33

1

13.2

29

88

136

Fruitdale

1.00 mi in 4:48

0.23

4:48

1

12.5

27

77

172
April 30, 2021

32.2

Miles

944

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:56

9.3

MPH

52

Watts

58

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

56

Watts

28

Calories

Expresso Speedway

2.00 mi in 11:12

10.7

MPH

66

Watts

59

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

55

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

57

Watts

28

Calories

Expresso Speedway

3.00 mi in 17:27

10.3

MPH

62

Watts

88

Calories

Expresso Speedway

1.00 mi in 7:04

8.5

MPH

47

Watts

31

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

49

Watts

28

Calories

Expresso Speedway

0.48 mi in 3:45

7.7

MPH

42

Watts

15

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

50

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

60

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

67

Watts

26

Calories

Expresso Speedway

2.00 mi in 12:57

9.3

MPH

52

Watts

58

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

51

Watts

26

Calories

Expresso Speedway

2.00 mi in 18:25

6.5

MPH

33

Watts

67

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

49

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

47

Watts

28

Calories

Expresso Speedway

2.00 mi in 13:18

9.0

MPH

52

Watts

62

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

55

Watts

29

Calories

Expresso Speedway

0.67 mi in 4:29

9.0

MPH

51

Watts

20

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

47

Watts

28

Calories

Expresso Speedway

1.00 mi in 7:14

8.3

MPH

41

Watts

28

Calories

Expresso Speedway

0.61 mi in 7:47

4.7

MPH

22

Watts

25

Calories

Expresso Speedway

1.00 mi in 8:47

6.8

MPH

28

Watts

29

Calories

Fruitdale

2.00 mi in 12:22

9.7

MPH

53

Watts

56

Calories
April 28, 2021

0.5

Miles

15

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:55

10.5

MPH

61

Watts

15

Calories
April 26, 2021

10.1

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:46

7.7

MPH

32

Watts

26

Calories

Expresso Speedway

2.00 mi in 12:48

9.4

MPH

49

Watts

55

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

56

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

56

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

56

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

60

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:30

9.2

MPH

47

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

59

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

69

Watts

29

Calories
April 22, 2021

19.4

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:02

8.6

MPH

48

Watts

59

Calories

Expresso Speedway

3.00 mi in 18:00

10.0

MPH

56

Watts

82

Calories

Expresso Speedway

5.00 mi in 33:58

8.8

MPH

48

Watts

143

Calories

Expresso Speedway

2.00 mi in 13:41

8.8

MPH

49

Watts

58

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

64

Watts

34

Calories

Expresso Speedway

0.29 mi in 2:59

5.8

MPH

32

Watts

11

Calories

Expresso Speedway

3.00 mi in 18:14

9.9

MPH

60

Watts

88

Calories

Expresso Speedway

3.00 mi in 22:29

8.0

MPH

44

Watts

91

Calories
April 21, 2021

0.0

Miles

0

Calories

0

Score

No completed rides available.
April 20, 2021

8.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 15:04

10.0

MPH

56

Watts

69

Calories

Expresso Speedway

2.50 mi in 15:58

9.4

MPH

49

Watts

67

Calories

Expresso Speedway

2.50 mi in 15:10

9.9

MPH

57

Watts

71

Calories

Expresso Speedway

0.50 mi in 4:23

6.8

MPH

38

Watts

17

Calories
April 19, 2021

12.0

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:40

10.3

MPH

58

Watts

56

Calories

Expresso Speedway

2.00 mi in 12:37

9.5

MPH

52

Watts

56

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

65

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

70

Watts

29

Calories

Fruitdale

2.00 mi in 10:32

11.4

MPH

73

Watts

60

Calories

Fruitdale

2.00 mi in 10:18

11.7

MPH

74

Watts

59

Calories

Fruitdale

2.00 mi in 10:08

11.8

MPH

74

Watts

59

Calories
April 13, 2021

16.5

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

70

Watts

33

Calories

Expresso Speedway

1.37 mi in 8:02

10.2

MPH

65

Watts

41

Calories

Expresso Speedway

3.00 mi in 16:45

10.7

MPH

70

Watts

92

Calories

Expresso Speedway

3.00 mi in 17:17

10.4

MPH

66

Watts

90

Calories

Expresso Speedway

1.00 mi in 8:17

7.2

MPH

42

Watts

33

Calories

Expresso Speedway

2.00 mi in 12:21

9.7

MPH

62

Watts

62

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

59

Watts

30

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

56

Watts

31

Calories

Fruitdale

3.11 mi in 16:54

11.0

MPH

68

Watts

88

Calories
April 10, 2021

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.00 mi in 5:27

11.0

MPH

65

Watts

27

Calories
April 2, 2021

5.7

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 2:45

11.3

MPH

71

Watts

14

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

52

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

65

Watts

27

Calories

Fruitdale

1.09 mi in 5:09

12.7

MPH

79

Watts

30

Calories

Fruitdale

1.00 mi in 4:33

13.2

MPH

88

Watts

29

Calories

Fruitdale

1.00 mi in 4:48

12.5

MPH

77

Watts

27

Calories

Dragon Hunter April 2021

Unleash Your Inner Warrior!

Dragon Hunter April 2021

# 3,642

of 13,482 Riders

0

Dragon Fit

Challenge Totals

April 30, 2021

31.76 Miles

929 Calories

0 Score

April 28, 2021

0.51 Miles

15 Calories

0 Score

April 26, 2021

10.00 Miles

276 Calories

0 Score

April 22, 2021

19.29 Miles

566 Calories

0 Score

April 21, 2021

0.00 Miles

0 Calories

0 Score

April 20, 2021

8.00 Miles

224 Calories

0 Score

April 19, 2021

12.00 Miles

347 Calories

0 Score

April 13, 2021

16.48 Miles

500 Calories

0 Score

April 10, 2021

1.00 Miles

27 Calories

0 Score

April 2, 2021

5.61 Miles

152 Calories

0 Score

April 30, 2021

32.2

944

0

April 28, 2021

0.5

15

0

April 26, 2021

10.1

276

0

April 22, 2021

19.4

565

0

April 21, 2021

0.0

0

0

April 20, 2021

8.0

221

0

April 19, 2021

12.0

349

0

April 13, 2021

16.5

504

0

Dragon Hunter
April 2021

Dragon Hunter
April 2021