Moe Abdullah - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2021

Moe Abdullah

Expresso Warehouse 20-29

20-29

# 1,326 of 13,452

5:04:04 Time

# 1,326

of 13,452 Riders

5:04:04

Time

Challenge Totals

Miles	68
Calories	2,134
Score	0

Timeline

August 27, 2021

0.52 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:08

0.26

1:08

0.26

13.8

8

97

98

Expresso Speedway

0.26 mi in 1:04

0.26

1:04

0.26

14.6

8

108

106
August 24, 2021

2.09 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:05

0.26

1:05

0.26

14.4

7

101

108

Expresso Speedway

0.27 mi in 1:18

0.27

1:18

0.27

12.5

8

89

85

Expresso Speedway

0.25 mi in 1:01

0.25

1:01

0.25

14.8

8

118

94

Expresso Speedway

0.26 mi in 1:05

0.26

1:05

0.26

14.4

7

100

100

Expresso Speedway

0.26 mi in 1:06

0.26

1:06

0.26

14.2

8

102

104

Expresso Speedway

0.26 mi in 1:10

0.26

1:10

0.26

13.4

7

93

107

Expresso Speedway

0.26 mi in 1:01

0.26

1:01

0.26

15.3

9

126

87

Expresso Speedway

0.27 mi in 1:07

0.27

1:07

0.27

14.5

8

100

176
August 23, 2021

2.07 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:05

0.26

1:05

0.26

14.4

8

106

102

Expresso Speedway

0.26 mi in 1:06

0.26

1:06

0.26

14.2

8

104

143

Expresso Speedway

0.25 mi in 1:09

0.25

1:09

0.25

13.0

7

92

102

Expresso Speedway

0.26 mi in 1:15

0.26

1:15

0.26

12.5

7

78

0

Expresso Speedway

0.26 mi in 1:14

0.26

1:14

0.26

12.6

7

82

106

Expresso Speedway

0.26 mi in 1:12

0.26

1:12

0.26

13.0

7

87

110

Expresso Speedway

0.26 mi in 1:07

0.26

1:07

0.26

14.0

7

98

127

Expresso Speedway

0.26 mi in 1:09

0.26

1:09

0.26

13.6

7

99

104
August 20, 2021

8.00 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

31

99

121

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

102

119

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

104

125

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

107

122

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

31

98

110

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

97

122

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

32

103

125

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

32

102

118
August 19, 2021

8.00 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

29

85

111

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

99

110

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

98

112

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

99

114

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

112

115

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

30

90

112

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

31

103

116

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

111

115
August 18, 2021

8.00 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

29

91

119

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

100

121

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

130

123

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

104

119

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

31

94

117

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

93

115

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

96

121

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

111

115
August 17, 2021

8.00 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

98

108

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

99

111

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

99

112

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

33

108

116

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

87

110

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

98

109

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

95

108

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

32

107

114
August 5, 2021

8.00 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

30

95

128

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

32

103

125

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

93

126

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

87

126

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

30

81

122

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

31

99

128

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

31

94

121

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

86

96
August 4, 2021

8.00 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

104

121

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

115

129

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

113

129

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

115

127

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

32

111

129

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

32

103

126

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

34

96

126

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

33

113

130
August 3, 2021

8.00 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

89

112

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

106

123

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

108

120

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

30

88

120

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

29

80

119

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

28

74

115

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

87

110

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

29

82

114
August 2, 2021

8.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

27

72

117

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

97

122

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

87

121

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

30

91

118

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

30

93

105

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

31

108

124

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

94

114

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

86

118
August 27, 2021

0.7

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:08

13.8

MPH

97

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:04

14.6

MPH

108

Watts

8

Calories
August 24, 2021

2.1

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:05

14.4

MPH

101

Watts

7

Calories

Expresso Speedway

0.27 mi in 1:18

12.5

MPH

89

Watts

8

Calories

Expresso Speedway

0.25 mi in 1:01

14.8

MPH

118

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:05

14.4

MPH

100

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:06

14.2

MPH

102

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:10

13.4

MPH

93

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:01

15.3

MPH

126

Watts

9

Calories

Expresso Speedway

0.27 mi in 1:07

14.5

MPH

100

Watts

8

Calories
August 23, 2021

2.1

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:05

14.4

MPH

106

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:06

14.2

MPH

104

Watts

8

Calories

Expresso Speedway

0.25 mi in 1:09

13.0

MPH

92

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:15

12.5

MPH

78

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:14

12.6

MPH

82

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:12

13.0

MPH

87

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:07

14.0

MPH

98

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:09

13.6

MPH

99

Watts

7

Calories
August 20, 2021

8.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

99

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

102

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

98

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

97

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

103

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

102

Watts

32

Calories
August 19, 2021

8.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

99

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

112

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

90

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

103

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

111

Watts

31

Calories
August 18, 2021

8.2

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

100

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

130

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

94

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

96

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

111

Watts

32

Calories
August 17, 2021

8.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

108

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

95

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

107

Watts

32

Calories
August 5, 2021

8.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

95

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

103

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

93

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

81

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

99

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

94

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

86

Watts

29

Calories
August 4, 2021

8.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

103

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

96

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

113

Watts

33

Calories
August 3, 2021

8.2

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

89

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

88

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

80

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

74

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

82

Watts

29

Calories
August 2, 2021

8.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

97

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

91

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

93

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

94

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

86

Watts

29

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 1,326

of 13,452 Riders

5:04:04

Time

Challenge Totals

August 27, 2021

0.52 Miles

16 Calories

0 Score

August 24, 2021

2.09 Miles

62 Calories

0 Score

August 23, 2021

2.07 Miles

58 Calories

0 Score

August 20, 2021

8.00 Miles

248 Calories

0 Score

August 19, 2021

8.00 Miles

242 Calories

0 Score

August 18, 2021

8.00 Miles

245 Calories

0 Score

August 17, 2021

8.00 Miles

243 Calories

0 Score

August 5, 2021

8.00 Miles

242 Calories

0 Score

August 4, 2021

8.00 Miles

256 Calories

0 Score

August 3, 2021

8.00 Miles

232 Calories

0 Score

August 2, 2021

8.00 Miles

236 Calories

0 Score

August 27, 2021

0.7

24

0

August 24, 2021

2.1

62

0

August 23, 2021

2.1

58

0

August 20, 2021

8.0

248

0

August 19, 2021

8.0

242

0

August 18, 2021

8.2

249

0

August 17, 2021

8.0

243

0

Workout Wizard
August 2021

Workout Wizard
August 2021