Steven Rice - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

Steven Rice

Gold's Gym - Culpeper 70-79

70-79

# 3 of 283

12:23:42 Time

# 3

of 283 Riders

12:23:42

Time

Challenge Totals

Miles	25
Calories	5,503
Score	2,283,088

Timeline

August 30, 2021

18.44 Miles

499 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:43

1

Laps

31:43

7.22

13.7

268

117

120

Proving Grounds - 5 Min

21,001 points

21,001

Points

5:00

1.84

14.5

38

102

0

Proving Grounds - 5 Min

17,386 points

17,386

Points

5:00

1.92

14.1

38

104

0

Proving Grounds - 5 Min

18,836 points

18,836

Points

5:00

1.84

14.3

39

105

0

Proving Grounds - 5 Min

19,353 points

19,353

Points

5:00

1.84

14.4

38

104

0

Proving Grounds - 5 Min

20,875 points

20,875

Points

5:00

1.93

14.4

39

106

0

Proving Grounds - 5 Min

20,709 points

20,709

Points

5:00

1.85

14.5

39

108

0
August 27, 2021

21.34 Miles

415 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

17,180 points

17,180

5:00

1.8

13.0

34

90

0

Proving Grounds - 5 Min

17,005 points

17,005

5:00

1.77

13.7

36

95

0

Proving Grounds - 5 Min

12,488 points

12,488

5:00

1.8

13.4

35

92

0

Proving Grounds - 5 Min

10,542 points

10,542

5:00

1.68

13.6

34

89

0

Proving Grounds - 5 Min

27,473 points

27,473

5:00

1.75

13.4

35

94

0

Proving Grounds - 5 Min

14,924 points

14,924

5:00

1.75

13.5

34

90

0

Proving Grounds - 5 Min

19,284 points

19,284

5:00

1.85

13.4

35

92

0

Proving Grounds - 5 Min

17,122 points

17,122

5:00

1.82

13.2

35

93

0

Proving Grounds - 5 Min

13,217 points

13,217

5:00

1.82

13.4

35

92

0

Proving Grounds - 5 Min

16,644 points

16,644

5:00

1.75

13.6

34

90

0

Proving Grounds - 5 Min

19,085 points

19,085

5:00

1.81

13.3

35

93

0

Proving Grounds - 5 Min

21,424 points

21,424

5:00

1.74

13.4

34

89

0
August 25, 2021

23.39 Miles

470 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

20,683 points

20,683

5:00

1.76

13.5

34

89

0

Proving Grounds - 5 Min

21,053 points

21,053

5:00

1.8

13.5

36

95

0

Proving Grounds - 5 Min

16,879 points

16,879

5:00

1.8

14.0

36

95

0

Proving Grounds - 5 Min

22,850 points

22,850

5:00

1.78

13.6

36

95

0

Proving Grounds - 5 Min

20,908 points

20,908

5:00

1.86

14.7

39

105

0

Proving Grounds - 5 Min

19,883 points

19,883

5:00

1.6

14.0

37

99

0

Proving Grounds - 5 Min

15,702 points

15,702

5:00

1.87

13.8

37

99

0

Proving Grounds - 5 Min

21,796 points

21,796

5:00

1.8

13.9

36

95

0

Proving Grounds - 5 Min

18,615 points

18,615

5:00

1.78

13.8

36

96

0

Proving Grounds - 5 Min

11,278 points

11,278

5:00

1.78

13.8

35

94

0

Proving Grounds - 5 Min

13,293 points

13,293

5:00

1.86

13.9

37

99

0

Proving Grounds - 5 Min

20,797 points

20,797

5:00

1.89

13.8

37

99

0

Proving Grounds - 5 Min

16,811 points

16,811

5:00

1.81

14.1

36

97

0
August 23, 2021

21.85 Miles

538 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:03

1

Laps

23:03

5.43

14.1

198

119

132

Proving Grounds - 5 Min

20,972 points

20,972

Points

5:00

1.81

13.9

36

95

0

Proving Grounds - 5 Min

16,930 points

16,930

Points

5:00

1.82

14.2

37

100

0

Proving Grounds - 5 Min

17,771 points

17,771

Points

5:00

1.79

13.9

37

99

0

Proving Grounds - 5 Min

19,609 points

19,609

Points

5:00

1.8

13.9

38

102

0

Proving Grounds - 5 Min

14,773 points

14,773

Points

5:00

1.94

14.2

39

105

0

Proving Grounds - 5 Min

23,091 points

23,091

Points

5:00

1.78

13.8

38

103

0

Proving Grounds - 5 Min

21,154 points

21,154

Points

5:00

1.85

14.6

39

106

0

Proving Grounds - 5 Min

20,885 points

20,885

Points

5:00

1.81

14.1

38

104

0

Proving Grounds - 5 Min

20,970 points

20,970

Points

5:00

1.82

14.3

38

103

0
August 20, 2021

21.16 Miles

422 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

18,691 points

18,691

5:00

1.77

13.3

35

92

0

Proving Grounds - 5 Min

14,867 points

14,867

5:00

1.64

12.7

34

88

0

Proving Grounds - 5 Min

23,099 points

23,099

5:00

1.8

14.1

37

99

0

Proving Grounds - 5 Min

14,870 points

14,870

5:00

1.77

13.6

35

93

0

Proving Grounds - 5 Min

13,039 points

13,039

5:00

1.73

13.3

34

89

0

Proving Grounds - 5 Min

14,957 points

14,957

5:00

1.78

13.8

35

93

0

Proving Grounds - 5 Min

16,746 points

16,746

5:00

1.75

13.4

35

92

0

Proving Grounds - 5 Min

18,646 points

18,646

5:00

1.81

13.6

35

94

0

Proving Grounds - 5 Min

17,127 points

17,127

5:00

1.75

13.5

35

92

0

Proving Grounds - 5 Min

19,334 points

19,334

5:00

1.78

13.8

36

95

0

Proving Grounds - 5 Min

17,153 points

17,153

5:00

1.77

13.7

35

94

0

Proving Grounds - 5 Min

16,776 points

16,776

5:00

1.81

14.1

37

99

0
August 18, 2021

19.62 Miles

393 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,812 points

16,812

5:00

1.74

13.4

35

92

0

Proving Grounds - 5 Min

20,988 points

20,988

5:00

1.75

13.5

35

93

0

Proving Grounds - 5 Min

16,598 points

16,598

5:00

1.79

13.9

36

98

0

Proving Grounds - 5 Min

20,708 points

20,708

5:00

1.76

13.6

36

96

0

Proving Grounds - 5 Min

17,326 points

17,326

5:00

1.74

13.3

35

93

0

Proving Grounds - 5 Min

21,151 points

21,151

5:00

1.82

13.0

36

97

0

Proving Grounds - 5 Min

15,100 points

15,100

5:00

1.76

13.6

35

94

0

Proving Grounds - 5 Min

15,804 points

15,804

5:00

1.84

13.3

35

92

0

Proving Grounds - 5 Min

21,069 points

21,069

5:00

1.78

13.7

36

97

0

Proving Grounds - 5 Min

16,845 points

16,845

5:00

1.76

13.4

35

94

0

Proving Grounds - 5 Min

17,200 points

17,200

5:00

1.88

13.9

38

101

0
August 13, 2021

21.00 Miles

419 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,398 points

16,398

5:00

1.58

13.3

33

87

0

Proving Grounds - 5 Min

10,810 points

10,810

5:00

1.73

13.2

33

86

0

Proving Grounds - 5 Min

24,433 points

24,433

5:00

1.79

13.6

36

95

0

Proving Grounds - 5 Min

21,722 points

21,722

5:00

1.79

13.7

36

96

0

Proving Grounds - 5 Min

16,552 points

16,552

5:00

1.73

13.1

35

93

0

Proving Grounds - 5 Min

15,867 points

15,867

5:00

1.78

13.7

35

94

0

Proving Grounds - 5 Min

24,439 points

24,439

5:00

1.77

13.5

36

95

0

Proving Grounds - 5 Min

16,915 points

16,915

5:00

1.75

13.3

34

91

0

Proving Grounds - 5 Min

19,368 points

19,368

5:00

1.78

13.8

36

96

0

Proving Grounds - 5 Min

15,011 points

15,011

5:00

1.72

13.1

34

89

0

Proving Grounds - 5 Min

21,022 points

21,022

5:00

1.79

13.2

35

93

0

Proving Grounds - 5 Min

19,141 points

19,141

5:00

1.79

13.9

36

96

0
August 11, 2021

21.03 Miles

433 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

12,793 points

12,793

5:00

1.81

14.2

36

97

0

Proving Grounds - 5 Min

20,588 points

20,588

5:00

1.81

14.0

37

99

0

Proving Grounds - 5 Min

17,112 points

17,112

5:00

1.57

13.7

37

100

0

Proving Grounds - 5 Min

20,739 points

20,739

5:00

1.82

14.2

37

100

0

Proving Grounds - 5 Min

14,879 points

14,879

5:00

1.8

13.9

36

96

0

Proving Grounds - 5 Min

14,961 points

14,961

5:00

1.78

13.8

36

95

0

Proving Grounds - 5 Min

15,380 points

15,380

5:00

1.6

13.3

35

94

0

Proving Grounds - 5 Min

18,643 points

18,643

5:00

1.75

13.7

36

95

0

Proving Grounds - 5 Min

16,767 points

16,767

5:00

1.77

13.7

35

93

0

Proving Grounds - 5 Min

18,559 points

18,559

5:00

1.79

14.1

37

99

0

Proving Grounds - 5 Min

19,039 points

19,039

5:00

1.74

13.2

35

91

0

Proving Grounds - 5 Min

17,282 points

17,282

5:00

1.79

14.0

37

99

0
August 9, 2021

16.84 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 38:59

1

Laps

38:59

7.87

12.1

323

114

126

Proving Grounds - 5 Min

11,038 points

11,038

Points

5:00

1.77

13.8

35

93

0

Proving Grounds - 5 Min

13,182 points

13,182

Points

5:00

1.85

13.7

37

98

0

Proving Grounds - 5 Min

14,732 points

14,732

Points

5:00

1.77

13.7

35

93

0

Proving Grounds - 5 Min

18,567 points

18,567

Points

5:00

1.77

13.7

36

95

0

Proving Grounds - 5 Min

19,021 points

19,021

Points

5:00

1.81

13.4

37

100

0
August 6, 2021

21.91 Miles

436 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

17,873 points

17,873

5:00

1.88

13.7

36

96

0

Proving Grounds - 5 Min

16,927 points

16,927

5:00

1.88

13.8

37

98

0

Proving Grounds - 5 Min

20,675 points

20,675

5:00

1.8

13.9

36

97

0

Proving Grounds - 5 Min

18,670 points

18,670

5:00

1.78

13.7

36

95

0

Proving Grounds - 5 Min

20,503 points

20,503

5:00

1.84

14.2

37

101

0

Proving Grounds - 5 Min

15,150 points

15,150

5:00

1.84

13.6

36

97

0

Proving Grounds - 5 Min

16,188 points

16,188

5:00

1.88

13.5

36

96

0

Proving Grounds - 5 Min

11,191 points

11,191

5:00

1.8

13.9

36

95

0

Proving Grounds - 5 Min

18,603 points

18,603

5:00

1.82

13.9

36

97

0

Proving Grounds - 5 Min

16,863 points

16,863

5:00

1.78

13.7

36

97

0

Proving Grounds - 5 Min

20,641 points

20,641

5:00

1.8

13.3

36

97

0

Proving Grounds - 5 Min

20,766 points

20,766

5:00

1.81

14.3

38

101

0
August 4, 2021

21.31 Miles

428 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

18,402 points

18,402

5:00

1.73

13.1

34

89

0

Proving Grounds - 5 Min

19,510 points

19,510

5:00

1.75

13.5

35

93

0

Proving Grounds - 5 Min

23,204 points

23,204

5:00

1.79

13.2

36

95

0

Proving Grounds - 5 Min

16,606 points

16,606

5:00

1.78

13.2

35

94

0

Proving Grounds - 5 Min

18,638 points

18,638

5:00

1.74

13.2

35

92

0

Proving Grounds - 5 Min

17,026 points

17,026

5:00

1.76

13.4

36

97

0

Proving Grounds - 5 Min

23,075 points

23,075

5:00

1.75

13.5

36

97

0

Proving Grounds - 5 Min

17,122 points

17,122

5:00

1.84

13.4

36

96

0

Proving Grounds - 5 Min

16,951 points

16,951

5:00

1.76

13.6

36

96

0

Proving Grounds - 5 Min

23,270 points

23,270

5:00

1.81

13.4

37

99

0

Proving Grounds - 5 Min

20,723 points

20,723

5:00

1.79

13.7

35

94

0

Proving Grounds - 5 Min

18,803 points

18,803

5:00

1.81

14.2

37

100

0
August 2, 2021

21.98 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:31

1

Laps

16:31

4.01

14.6

148

125

0

Proving Grounds - 5 Min

16,718 points

16,718

Points

5:00

1.78

13.8

36

95

0

Proving Grounds - 5 Min

14,796 points

14,796

Points

5:00

1.31

13.8

37

100

0

Proving Grounds - 5 Min

20,563 points

20,563

Points

5:00

1.82

14.0

38

101

0

Proving Grounds - 5 Min

18,636 points

18,636

Points

5:00

1.81

14.1

38

102

0

Proving Grounds - 5 Min

21,268 points

21,268

Points

4:59

1.83

14.3

39

105

0

Proving Grounds - 5 Min

19,189 points

19,189

Points

5:00

1.86

13.9

38

103

0

Proving Grounds - 5 Min

16,977 points

16,977

Points

5:00

1.79

13.9

37

98

0

Proving Grounds - 5 Min

16,593 points

16,593

Points

5:00

1.79

13.8

37

98

0

Proving Grounds - 5 Min

15,503 points

15,503

Points

5:00

1.81

14.1

38

101

0

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:50

0.31

10.9

5

81

172

Proving Grounds - 5 Min

20,263 points

20,263

Points

5:00

1.86

14.0

38

102

0
August 30, 2021

7.3

Miles

502

Calories

118,160

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 31:43

13.7

MPH

117

Watts

268

Calories

Proving Grounds - 5 Min

21,001 points

14.5

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

17,386 points

14.1

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

18,836 points

14.3

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

19,353 points

14.4

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

20,875 points

14.4

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

20,709 points

14.5

MPH

108

Watts

39

Calories
August 27, 2021

0.0

Miles

415

Calories

206,388

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

17,180 points

13.0

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

17,005 points

13.7

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

12,488 points

13.4

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

10,542 points

13.6

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

27,473 points

13.4

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

14,924 points

13.5

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

19,284 points

13.4

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

17,122 points

13.2

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

13,217 points

13.4

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

16,644 points

13.6

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

19,085 points

13.3

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

21,424 points

13.4

MPH

89

Watts

34

Calories
August 25, 2021

0.0

Miles

470

Calories

240,548

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

20,683 points

13.5

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

21,053 points

13.5

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

16,879 points

14.0

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

22,850 points

13.6

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

20,908 points

14.7

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

19,883 points

14.0

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

15,702 points

13.8

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

21,796 points

13.9

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

18,615 points

13.8

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

11,278 points

13.8

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

13,293 points

13.9

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

20,797 points

13.8

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

16,811 points

14.1

MPH

97

Watts

36

Calories
August 23, 2021

5.6

Miles

540

Calories

176,155

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:03

14.1

MPH

119

Watts

198

Calories

Proving Grounds - 5 Min

20,972 points

13.9

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

16,930 points

14.2

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

17,771 points

13.9

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

19,609 points

13.9

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

14,773 points

14.2

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

23,091 points

13.8

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

21,154 points

14.6

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

20,885 points

14.1

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

20,970 points

14.3

MPH

103

Watts

38

Calories
August 20, 2021

0.0

Miles

422

Calories

205,305

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

18,691 points

13.3

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

14,867 points

12.7

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

23,099 points

14.1

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

14,870 points

13.6

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

13,039 points

13.3

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

14,957 points

13.8

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

16,746 points

13.4

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

18,646 points

13.6

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

17,127 points

13.5

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

19,334 points

13.8

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

17,153 points

13.7

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

16,776 points

14.1

MPH

99

Watts

37

Calories
August 18, 2021

0.0

Miles

393

Calories

199,601

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,812 points

13.4

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

20,988 points

13.5

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

16,598 points

13.9

MPH

98

Watts

36

Calories

Proving Grounds - 5 Min

20,708 points

13.6

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

17,326 points

13.3

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

21,151 points

13.0

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

15,100 points

13.6

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

15,804 points

13.3

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

21,069 points

13.7

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

16,845 points

13.4

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

17,200 points

13.9

MPH

101

Watts

38

Calories
August 13, 2021

0.0

Miles

419

Calories

221,678

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,398 points

13.3

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

10,810 points

13.2

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

24,433 points

13.6

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

21,722 points

13.7

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

16,552 points

13.1

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

15,867 points

13.7

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

24,439 points

13.5

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

16,915 points

13.3

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

19,368 points

13.8

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

15,011 points

13.1

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

21,022 points

13.2

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

19,141 points

13.9

MPH

96

Watts

36

Calories
August 11, 2021

0.0

Miles

433

Calories

206,742

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

12,793 points

14.2

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

20,588 points

14.0

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

17,112 points

13.7

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

20,739 points

14.2

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

14,879 points

13.9

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

14,961 points

13.8

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

15,380 points

13.3

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

18,643 points

13.7

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

16,767 points

13.7

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

18,559 points

14.1

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

19,039 points

13.2

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

17,282 points

14.0

MPH

99

Watts

37

Calories
August 9, 2021

7.9

Miles

503

Calories

76,540

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 38:59

12.1

MPH

114

Watts

323

Calories

Proving Grounds - 5 Min

11,038 points

13.8

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

13,182 points

13.7

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

14,732 points

13.7

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

18,567 points

13.7

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

19,021 points

13.4

MPH

100

Watts

37

Calories
August 6, 2021

0.0

Miles

436

Calories

214,050

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

17,873 points

13.7

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

16,927 points

13.8

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

20,675 points

13.9

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

18,670 points

13.7

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

20,503 points

14.2

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

15,150 points

13.6

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

16,188 points

13.5

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

11,191 points

13.9

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

18,603 points

13.9

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

16,863 points

13.7

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

20,641 points

13.3

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

20,766 points

14.3

MPH

101

Watts

38

Calories
August 4, 2021

0.0

Miles

428

Calories

233,330

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

18,402 points

13.1

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

19,510 points

13.5

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

23,204 points

13.2

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

16,606 points

13.2

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

18,638 points

13.2

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

17,026 points

13.4

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

23,075 points

13.5

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

17,122 points

13.4

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

16,951 points

13.6

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

23,270 points

13.4

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

20,723 points

13.7

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

18,803 points

14.2

MPH

100

Watts

37

Calories
August 2, 2021

4.1

Miles

528

Calories

184,591

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:31

14.6

MPH

125

Watts

148

Calories

Proving Grounds - 5 Min

16,718 points

13.8

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

14,796 points

13.8

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

20,563 points

14.0

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

18,636 points

14.1

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

21,268 points

14.3

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

19,189 points

13.9

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

16,977 points

13.9

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

16,593 points

13.8

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

15,503 points

14.1

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

4,085 points

10.9

MPH

81

Watts

5

Calories

Proving Grounds - 5 Min

20,263 points

14.0

MPH

102

Watts

38

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 3

of 283 Riders

12:23:42

Time

Challenge Totals

August 30, 2021

18.44 Miles

499 Calories

0 Score

August 27, 2021

21.34 Miles

415 Calories

0 Score

August 25, 2021

23.39 Miles

470 Calories

0 Score

August 23, 2021

21.85 Miles

538 Calories

0 Score

August 20, 2021

21.16 Miles

422 Calories

0 Score

August 18, 2021

19.62 Miles

393 Calories

0 Score

August 13, 2021

21.00 Miles

419 Calories

0 Score

August 11, 2021

21.03 Miles

433 Calories

0 Score

August 9, 2021

16.84 Miles

503 Calories

0 Score

August 6, 2021

21.91 Miles

436 Calories

0 Score

August 4, 2021

21.31 Miles

428 Calories

0 Score

August 2, 2021

21.98 Miles

527 Calories

0 Score

August 30, 2021

7.3

502

118,160

August 27, 2021

0.0

415

206,388

August 25, 2021

0.0

470

240,548

August 23, 2021

5.6

540

176,155

August 20, 2021

0.0

422

205,305

August 18, 2021

0.0

393

199,601

Workout Wizard
August 2021

Workout Wizard
August 2021