Bernadette Herman - Workout Wizard

Workout Wizard
August 2021

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2021

Bernadette Herman

Westminster - Shores 80-89

80-89

# 114 of 1,443

8:25:00 Time

# 114

of 1,443 Riders

8:25:00

Time

Challenge Totals

Miles	0
Calories	1,258
Score	1,381,870

Timeline

August 29, 2021

2.91 Miles

86 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

12,060 points

12,060

5:00

0.45

5.4

12

9

72

Animal Adventure - Speed - 5 Min

37,540 points

37,540

5:00

0.41

4.9

12

10

71

Dragons Island - Speed - 5 Min

8,790 points

8,790

5:00

0.41

4.9

13

11

74

Dragons Island - Speed - 5 Min

7,830 points

7,830

5:00

0.45

5.4

12

13

72

Dragons Return - Tactics - 5 Min

9,620 points

9,620

5:00

0.42

5.1

12

13

71

Downhill Drama - Speed - 5 Min

4,350 points

4,350

5:00

0.44

5.3

13

16

73

Downhill Drama - Speed - 5 Min

2,150 points

2,150

5:00

0.33

4.0

12

11

71
August 27, 2021

2.64 Miles

76 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

6,350 points

6,350

5:00

0.42

5.0

13

14

77

Animal Adventure - Speed - 5 Min

46,540 points

46,540

5:00

0.44

5.3

12

11

76

Dragons Island - Speed - 5 Min

10,880 points

10,880

5:00

0.49

5.9

13

17

78

Dragons Island - Speed - 5 Min

11,810 points

11,810

5:00

0.47

5.7

13

18

80

Dragons Return - Speed - 5 Min

16,800 points

16,800

5:00

0.44

5.3

13

17

80

Downhill Drama - Speed - 5 Min

5,650 points

5,650

5:00

0.38

4.6

12

13

77
August 26, 2021

3.47 Miles

91 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

9,540 points

9,540

5:00

0.51

6.2

13

17

73

Animal Adventure - Speed - 5 Min

54,060 points

54,060

5:00

0.54

6.5

12

17

70

Dragons Island - Speed - 5 Min

14,610 points

14,610

5:00

0.49

5.8

14

21

71

Dragons Island - Speed - 5 Min

10,960 points

10,960

5:00

0.43

5.2

13

17

73

Dragons Island - Speed - 5 Min

9,040 points

9,040

5:00

0.41

4.9

13

17

74

Dragons Return - Speed - 5 Min

16,810 points

16,810

5:00

0.5

5.9

13

18

74

Downhill Drama - Speed - 5 Min

8,230 points

8,230

5:00

0.59

7.1

13

13

74
August 25, 2021

2.59 Miles

74 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

12,320 points

12,320

5:00

0.44

5.3

13

13

78

Animal Adventure - Speed - 5 Min

17,330 points

17,330

5:00

0.46

5.5

12

12

79

Dragons Island - Speed - 5 Min

13,640 points

13,640

5:00

0.42

5.0

12

14

79

Dragons Island - Speed - 5 Min

10,390 points

10,390

5:00

0.38

4.6

12

13

81

Dragons Return - Speed - 5 Min

19,120 points

19,120

5:00

0.41

5.0

13

15

79

Downhill Drama - Speed - 5 Min

4,940 points

4,940

5:00

0.48

5.7

12

11

80
August 24, 2021

2.36 Miles

74 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

8,810 points

8,810

5:00

0.4

4.8

12

11

76

Animal Adventure - Speed - 5 Min

45,040 points

45,040

5:00

0.47

5.6

12

13

73

Dragons Island - Speed - 5 Min

4,790 points

4,790

5:00

0.32

3.9

13

6

76

Dragons Island - Speed - 5 Min

14,910 points

14,910

5:00

0.4

4.8

12

14

75

Dragons Return - Tactics - 5 Min

10,800 points

10,800

5:00

0.41

4.9

12

12

76

Downhill Drama - Speed - 5 Min

4,190 points

4,190

5:00

0.36

4.4

13

11

75
August 22, 2021

2.86 Miles

73 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

12,810 points

12,810

5:00

0.49

5.8

12

9

79

Animal Adventure - Speed - 5 Min

45,040 points

45,040

5:00

0.47

5.6

12

13

79

Dragons Island - Speed - 5 Min

14,020 points

14,020

5:00

0.45

5.4

13

15

78

Dragons Island - Speed - 5 Min

5,000 points

5,000

5:00

0.47

5.7

12

15

79

Dragons Island - Speed - 5 Min

5,500 points

5,500

5:00

0.47

5.7

12

15

81

Downhill Drama - Speed - 5 Min

13,220 points

13,220

5:00

0.51

6.1

12

6

79
August 21, 2021

2.62 Miles

74 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

12,860 points

12,860

5:00

0.5

6.1

13

13

74

Animal Adventure - Speed - 5 Min

26,640 points

26,640

5:00

0.44

5.3

12

11

74

Animal Adventure - Speed - 5 Min

14,620 points

14,620

5:00

0.4

4.8

12

10

74

Dragons Island - Speed - 5 Min

11,890 points

11,890

5:00

0.45

5.4

13

17

74

Dragons Island - Speed - 5 Min

13,640 points

13,640

5:00

0.39

4.7

12

14

76

Dragons Return - Power - 5 Min

10,000 points

10,000

5:00

0.44

5.3

12

15

75
August 20, 2021

2.68 Miles

73 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

7,570 points

7,570

5:00

0.48

5.8

13

14

80

Animal Adventure - Speed - 5 Min

25,350 points

25,350

5:00

0.47

5.7

12

13

80

Animal Adventure - Speed - 5 Min

8,080 points

8,080

5:00

0.39

4.7

11

9

80

Dragons Island - Speed - 5 Min

6,570 points

6,570

5:00

0.43

5.2

13

14

81

Dragons Island - Speed - 5 Min

8,050 points

8,050

5:00

0.47

5.6

12

15

81

Dragons Island - Speed - 5 Min

9,440 points

9,440

5:00

0.44

5.3

12

14

82
August 18, 2021

0.91 Miles

24 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

8,330 points

8,330

5:00

0.42

5.1

12

14

72

Dragons Island - Speed - 5 Min

3,530 points

3,530

5:00

0.49

5.9

12

16

75
August 17, 2021

2.68 Miles

75 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

14,860 points

14,860

5:00

0.48

5.8

12

15

70

Animal Adventure - Speed - 5 Min

26,870 points

26,870

5:00

0.5

6.0

12

15

69

Dragons Island - Speed - 5 Min

11,820 points

11,820

5:00

0.46

5.5

13

17

70

Dragons Island - Speed - 5 Min

17,470 points

17,470

5:00

0.36

4.3

13

17

70

Dragons Island - Speed - 5 Min

5,860 points

5,860

5:00

0.44

5.3

12

13

71

Dragons Island - Speed - 5 Min

15,590 points

15,590

5:00

0.44

5.3

13

17

104
August 16, 2021

0.48 Miles

14 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

12,880 points

12,880

5:00

0.48

5.8

14

23

80
August 15, 2021

3.02 Miles

77 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

13,330 points

13,330

5:00

0.52

6.2

13

15

114

Animal Adventure - Speed - 5 Min

27,370 points

27,370

5:00

0.57

6.8

13

20

108

Animal Adventure - Speed - 5 Min

14,210 points

14,210

5:00

0.5

6.0

12

15

77

Dragons Island - Speed - 5 Min

10,690 points

10,690

5:00

0.5

5.9

12

16

70

Dragons Island - Speed - 5 Min

11,590 points

11,590

5:00

0.5

6.1

14

20

75

Dragons Island - Speed - 5 Min

10,330 points

10,330

5:00

0.43

5.2

13

17

89
August 14, 2021

3.25 Miles

86 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

11,310 points

11,310

5:00

0.49

5.9

13

13

74

Animal Adventure - Speed - 5 Min

30,120 points

30,120

5:00

0.47

5.6

12

12

73

Animal Adventure - Speed - 5 Min

44,040 points

44,040

5:00

0.49

5.8

12

14

72

Dragons Island - Speed - 5 Min

7,090 points

7,090

5:00

0.39

4.7

12

12

74

Dragons Island - Speed - 5 Min

3,250 points

3,250

5:00

0.49

5.8

12

15

72

Dragons Island - Speed - 5 Min

14,640 points

14,640

5:00

0.46

5.5

13

17

75

Dragons Island - Speed - 5 Min

8,130 points

8,130

5:00

0.46

5.5

12

14

74
August 13, 2021

2.78 Miles

74 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

17,290 points

17,290

5:00

0.62

7.5

13

19

74

Coin Toss - Speed - 5 Min

4,520 points

4,520

5:00

0.34

4.1

13

11

103

Animal Adventure - Speed - 5 Min

19,600 points

19,600

5:00

0.49

5.8

12

14

75

Dragons Island - Speed - 5 Min

9,290 points

9,290

5:00

0.5

6.0

12

17

72

Dragons Island - Speed - 5 Min

13,190 points

13,190

5:00

0.39

4.7

12

15

74

Dragons Island - Speed - 5 Min

11,310 points

11,310

5:00

0.44

5.2

12

12

75
August 11, 2021

2.38 Miles

71 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

11,080 points

11,080

5:00

0.43

5.1

12

10

76

Animal Adventure - Speed - 5 Min

25,120 points

25,120

5:00

0.4

4.9

11

10

74

Dragons Island - Speed - 5 Min

10,570 points

10,570

5:00

0.41

5.0

12

14

75

Dragons Island - Speed - 5 Min

14,470 points

14,470

5:00

0.37

4.4

13

16

75

Dragons Island - Speed - 5 Min

8,330 points

8,330

5:00

0.41

5.0

12

12

75

Dragons Island - Speed - 5 Min

7,300 points

7,300

5:00

0.36

4.4

11

11

77
August 10, 2021

2.00 Miles

59 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

8,040 points

8,040

5:00

0.38

4.6

12

10

73

Animal Adventure - Speed - 5 Min

25,100 points

25,100

5:00

0.41

4.9

11

10

71

Dragons Island - Speed - 5 Min

7,170 points

7,170

5:00

0.45

5.4

12

13

72

Dragons Island - Speed - 5 Min

4,000 points

4,000

5:00

0.4

4.8

12

11

71

Dragons Island - Speed - 5 Min

9,090 points

9,090

5:00

0.36

4.3

12

11

71
August 6, 2021

2.47 Miles

71 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

23,330 points

23,330

5:00

0.43

5.2

12

11

77

Animal Adventure - Speed - 5 Min

14,810 points

14,810

5:00

0.37

4.5

11

8

74

Dragons Island - Speed - 5 Min

10,800 points

10,800

5:00

0.43

5.2

12

15

77

Dragons Island - Speed - 5 Min

7,320 points

7,320

5:00

0.48

5.8

12

14

80

Dragons Island - Speed - 5 Min

7,090 points

7,090

5:00

0.3

3.6

12

8

77

Dragons Island - Speed - 5 Min

7,060 points

7,060

5:00

0.46

5.5

12

15

77
August 3, 2021

2.53 Miles

73 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

6,040 points

6,040

5:00

0.41

5.0

12

15

80

Animal Adventure - Speed - 5 Min

13,600 points

13,600

5:00

0.39

4.6

12

9

81

Dragons Island - Speed - 5 Min

11,640 points

11,640

5:00

0.42

5.0

13

17

81

Dragons Island - Speed - 5 Min

11,850 points

11,850

5:00

0.42

5.1

12

13

80

Dragons Island - Speed - 5 Min

8,270 points

8,270

5:00

0.48

5.8

12

12

81

Dragons Island - Speed - 5 Min

13,900 points

13,900

5:00

0.41

5.0

12

12

80
August 1, 2021

2.39 Miles

71 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

35,040 points

35,040

5:00

0.37

4.4

12

8

71

Dragons Island - Speed - 5 Min

13,960 points

13,960

5:00

0.43

5.2

12

14

72

Dragons Island - Speed - 5 Min

11,360 points

11,360

5:00

0.41

4.9

12

14

71

Dragons Island - Speed - 5 Min

11,870 points

11,870

5:00

0.43

5.2

12

16

72

Dragons Island - Speed - 5 Min

5,360 points

5,360

5:00

0.37

4.4

12

11

71

Dragons Island - Speed - 5 Min

6,900 points

6,900

5:00

0.38

4.6

11

9

70
August 29, 2021

0.0

Miles

86

Calories

82,340

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

12,060 points

5.4

MPH

9

Watts

12

Calories

Animal Adventure - Speed - 5 Min

37,540 points

4.9

MPH

10

Watts

12

Calories

Dragons Island - Speed - 5 Min

8,790 points

4.9

MPH

11

Watts

13

Calories

Dragons Island - Speed - 5 Min

7,830 points

5.4

MPH

13

Watts

12

Calories

Dragons Return - Tactics - 5 Min

9,620 points

5.1

MPH

13

Watts

12

Calories

Downhill Drama - Speed - 5 Min

4,350 points

5.3

MPH

16

Watts

13

Calories

Downhill Drama - Speed - 5 Min

2,150 points

4.0

MPH

11

Watts

12

Calories
August 27, 2021

0.0

Miles

76

Calories

98,030

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

6,350 points

5.0

MPH

14

Watts

13

Calories

Animal Adventure - Speed - 5 Min

46,540 points

5.3

MPH

11

Watts

12

Calories

Dragons Island - Speed - 5 Min

10,880 points

5.9

MPH

17

Watts

13

Calories

Dragons Island - Speed - 5 Min

11,810 points

5.7

MPH

18

Watts

13

Calories

Dragons Return - Speed - 5 Min

16,800 points

5.3

MPH

17

Watts

13

Calories

Downhill Drama - Speed - 5 Min

5,650 points

4.6

MPH

13

Watts

12

Calories
August 26, 2021

0.0

Miles

91

Calories

123,250

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

9,540 points

6.2

MPH

17

Watts

13

Calories

Animal Adventure - Speed - 5 Min

54,060 points

6.5

MPH

17

Watts

12

Calories

Dragons Island - Speed - 5 Min

14,610 points

5.8

MPH

21

Watts

14

Calories

Dragons Island - Speed - 5 Min

10,960 points

5.2

MPH

17

Watts

13

Calories

Dragons Island - Speed - 5 Min

9,040 points

4.9

MPH

17

Watts

13

Calories

Dragons Return - Speed - 5 Min

16,810 points

5.9

MPH

18

Watts

13

Calories

Downhill Drama - Speed - 5 Min

8,230 points

7.1

MPH

13

Watts

13

Calories
August 25, 2021

0.0

Miles

74

Calories

77,740

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

12,320 points

5.3

MPH

13

Watts

13

Calories

Animal Adventure - Speed - 5 Min

17,330 points

5.5

MPH

12

Watts

12

Calories

Dragons Island - Speed - 5 Min

13,640 points

5.0

MPH

14

Watts

12

Calories

Dragons Island - Speed - 5 Min

10,390 points

4.6

MPH

13

Watts

12

Calories

Dragons Return - Speed - 5 Min

19,120 points

5.0

MPH

15

Watts

13

Calories

Downhill Drama - Speed - 5 Min

4,940 points

5.7

MPH

11

Watts

12

Calories
August 24, 2021

0.0

Miles

74

Calories

88,540

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

8,810 points

4.8

MPH

11

Watts

12

Calories

Animal Adventure - Speed - 5 Min

45,040 points

5.6

MPH

13

Watts

12

Calories

Dragons Island - Speed - 5 Min

4,790 points

3.9

MPH

6

Watts

13

Calories

Dragons Island - Speed - 5 Min

14,910 points

4.8

MPH

14

Watts

12

Calories

Dragons Return - Tactics - 5 Min

10,800 points

4.9

MPH

12

Watts

12

Calories

Downhill Drama - Speed - 5 Min

4,190 points

4.4

MPH

11

Watts

13

Calories
August 22, 2021

0.0

Miles

73

Calories

95,590

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

12,810 points

5.8

MPH

9

Watts

12

Calories

Animal Adventure - Speed - 5 Min

45,040 points

5.6

MPH

13

Watts

12

Calories

Dragons Island - Speed - 5 Min

14,020 points

5.4

MPH

15

Watts

13

Calories

Dragons Island - Speed - 5 Min

5,000 points

5.7

MPH

15

Watts

12

Calories

Dragons Island - Speed - 5 Min

5,500 points

5.7

MPH

15

Watts

12

Calories

Downhill Drama - Speed - 5 Min

13,220 points

6.1

MPH

6

Watts

12

Calories
August 21, 2021

0.0

Miles

74

Calories

89,650

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

12,860 points

6.1

MPH

13

Watts

13

Calories

Animal Adventure - Speed - 5 Min

26,640 points

5.3

MPH

11

Watts

12

Calories

Animal Adventure - Speed - 5 Min

14,620 points

4.8

MPH

10

Watts

12

Calories

Dragons Island - Speed - 5 Min

11,890 points

5.4

MPH

17

Watts

13

Calories

Dragons Island - Speed - 5 Min

13,640 points

4.7

MPH

14

Watts

12

Calories

Dragons Return - Power - 5 Min

10,000 points

5.3

MPH

15

Watts

12

Calories
August 20, 2021

0.0

Miles

73

Calories

65,060

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

7,570 points

5.8

MPH

14

Watts

13

Calories

Animal Adventure - Speed - 5 Min

25,350 points

5.7

MPH

13

Watts

12

Calories

Animal Adventure - Speed - 5 Min

8,080 points

4.7

MPH

9

Watts

11

Calories

Dragons Island - Speed - 5 Min

6,570 points

5.2

MPH

14

Watts

13

Calories

Dragons Island - Speed - 5 Min

8,050 points

5.6

MPH

15

Watts

12

Calories

Dragons Island - Speed - 5 Min

9,440 points

5.3

MPH

14

Watts

12

Calories
August 18, 2021

0.0

Miles

24

Calories

11,860

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

8,330 points

5.1

MPH

14

Watts

12

Calories

Dragons Island - Speed - 5 Min

3,530 points

5.9

MPH

16

Watts

12

Calories
August 17, 2021

0.0

Miles

75

Calories

92,470

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

14,860 points

5.8

MPH

15

Watts

12

Calories

Animal Adventure - Speed - 5 Min

26,870 points

6.0

MPH

15

Watts

12

Calories

Dragons Island - Speed - 5 Min

11,820 points

5.5

MPH

17

Watts

13

Calories

Dragons Island - Speed - 5 Min

17,470 points

4.3

MPH

17

Watts

13

Calories

Dragons Island - Speed - 5 Min

5,860 points

5.3

MPH

13

Watts

12

Calories

Dragons Island - Speed - 5 Min

15,590 points

5.3

MPH

17

Watts

13

Calories
August 16, 2021

0.0

Miles

14

Calories

12,880

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

12,880 points

5.8

MPH

23

Watts

14

Calories
August 15, 2021

0.0

Miles

77

Calories

87,520

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

13,330 points

6.2

MPH

15

Watts

13

Calories

Animal Adventure - Speed - 5 Min

27,370 points

6.8

MPH

20

Watts

13

Calories

Animal Adventure - Speed - 5 Min

14,210 points

6.0

MPH

15

Watts

12

Calories

Dragons Island - Speed - 5 Min

10,690 points

5.9

MPH

16

Watts

12

Calories

Dragons Island - Speed - 5 Min

11,590 points

6.1

MPH

20

Watts

14

Calories

Dragons Island - Speed - 5 Min

10,330 points

5.2

MPH

17

Watts

13

Calories
August 14, 2021

0.0

Miles

86

Calories

118,580

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

11,310 points

5.9

MPH

13

Watts

13

Calories

Animal Adventure - Speed - 5 Min

30,120 points

5.6

MPH

12

Watts

12

Calories

Animal Adventure - Speed - 5 Min

44,040 points

5.8

MPH

14

Watts

12

Calories

Dragons Island - Speed - 5 Min

7,090 points

4.7

MPH

12

Watts

12

Calories

Dragons Island - Speed - 5 Min

3,250 points

5.8

MPH

15

Watts

12

Calories

Dragons Island - Speed - 5 Min

14,640 points

5.5

MPH

17

Watts

13

Calories

Dragons Island - Speed - 5 Min

8,130 points

5.5

MPH

14

Watts

12

Calories
August 13, 2021

0.0

Miles

74

Calories

75,200

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

17,290 points

7.5

MPH

19

Watts

13

Calories

Coin Toss - Speed - 5 Min

4,520 points

4.1

MPH

11

Watts

13

Calories

Animal Adventure - Speed - 5 Min

19,600 points

5.8

MPH

14

Watts

12

Calories

Dragons Island - Speed - 5 Min

9,290 points

6.0

MPH

17

Watts

12

Calories

Dragons Island - Speed - 5 Min

13,190 points

4.7

MPH

15

Watts

12

Calories

Dragons Island - Speed - 5 Min

11,310 points

5.2

MPH

12

Watts

12

Calories
August 11, 2021

0.0

Miles

71

Calories

76,870

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

11,080 points

5.1

MPH

10

Watts

12

Calories

Animal Adventure - Speed - 5 Min

25,120 points

4.9

MPH

10

Watts

11

Calories

Dragons Island - Speed - 5 Min

10,570 points

5.0

MPH

14

Watts

12

Calories

Dragons Island - Speed - 5 Min

14,470 points

4.4

MPH

16

Watts

13

Calories

Dragons Island - Speed - 5 Min

8,330 points

5.0

MPH

12

Watts

12

Calories

Dragons Island - Speed - 5 Min

7,300 points

4.4

MPH

11

Watts

11

Calories
August 10, 2021

0.0

Miles

59

Calories

53,400

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

8,040 points

4.6

MPH

10

Watts

12

Calories

Animal Adventure - Speed - 5 Min

25,100 points

4.9

MPH

10

Watts

11

Calories

Dragons Island - Speed - 5 Min

7,170 points

5.4

MPH

13

Watts

12

Calories

Dragons Island - Speed - 5 Min

4,000 points

4.8

MPH

11

Watts

12

Calories

Dragons Island - Speed - 5 Min

9,090 points

4.3

MPH

11

Watts

12

Calories
August 6, 2021

0.0

Miles

71

Calories

70,410

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

23,330 points

5.2

MPH

11

Watts

12

Calories

Animal Adventure - Speed - 5 Min

14,810 points

4.5

MPH

8

Watts

11

Calories

Dragons Island - Speed - 5 Min

10,800 points

5.2

MPH

15

Watts

12

Calories

Dragons Island - Speed - 5 Min

7,320 points

5.8

MPH

14

Watts

12

Calories

Dragons Island - Speed - 5 Min

7,090 points

3.6

MPH

8

Watts

12

Calories

Dragons Island - Speed - 5 Min

7,060 points

5.5

MPH

15

Watts

12

Calories
August 3, 2021

0.0

Miles

73

Calories

65,300

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

6,040 points

5.0

MPH

15

Watts

12

Calories

Animal Adventure - Speed - 5 Min

13,600 points

4.6

MPH

9

Watts

12

Calories

Dragons Island - Speed - 5 Min

11,640 points

5.0

MPH

17

Watts

13

Calories

Dragons Island - Speed - 5 Min

11,850 points

5.1

MPH

13

Watts

12

Calories

Dragons Island - Speed - 5 Min

8,270 points

5.8

MPH

12

Watts

12

Calories

Dragons Island - Speed - 5 Min

13,900 points

5.0

MPH

12

Watts

12

Calories
August 1, 2021

0.0

Miles

71

Calories

84,490

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

35,040 points

4.4

MPH

8

Watts

12

Calories

Dragons Island - Speed - 5 Min

13,960 points

5.2

MPH

14

Watts

12

Calories

Dragons Island - Speed - 5 Min

11,360 points

4.9

MPH

14

Watts

12

Calories

Dragons Island - Speed - 5 Min

11,870 points

5.2

MPH

16

Watts

12

Calories

Dragons Island - Speed - 5 Min

5,360 points

4.4

MPH

11

Watts

12

Calories

Dragons Island - Speed - 5 Min

6,900 points

4.6

MPH

9

Watts

11

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 114

of 1,443 Riders

8:25:00

Time

Challenge Totals

August 29, 2021

2.91 Miles

86 Calories

0 Score

August 27, 2021

2.64 Miles

76 Calories

0 Score

August 26, 2021

3.47 Miles

91 Calories

0 Score

August 25, 2021

2.59 Miles

74 Calories

0 Score

August 24, 2021

2.36 Miles

74 Calories

0 Score

August 22, 2021

2.86 Miles

73 Calories

0 Score

August 21, 2021

2.62 Miles

74 Calories

0 Score

August 20, 2021

2.68 Miles

73 Calories

0 Score

August 18, 2021

0.91 Miles

24 Calories

0 Score

August 17, 2021

2.68 Miles

75 Calories

0 Score

August 16, 2021

0.48 Miles

14 Calories

0 Score

August 15, 2021

3.02 Miles

77 Calories

0 Score

August 14, 2021

3.25 Miles

86 Calories

0 Score

August 13, 2021

2.78 Miles

74 Calories

0 Score

August 11, 2021

2.38 Miles

71 Calories

0 Score

August 10, 2021

2.00 Miles

59 Calories

0 Score

August 6, 2021

2.47 Miles

71 Calories

0 Score

August 3, 2021

2.53 Miles

73 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021