Janet Sweigart - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

Janet Sweigart

Woodcrest Villa 70-79

70-79

# 4 of 15,611

741 Miles

# 4

of 15,611 Riders

741

Miles

Challenge Totals

Miles	741
Calories	21,154
Score	0

Timeline

November 27, 2021

6.59 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.59 mi in 30:00

1

30:00

6.59

13.2

190

82

134
November 25, 2021

26.96 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

177

74

119

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

81

122

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

125

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

133

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

182

78

124

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

147

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

88

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

0

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

174

73

122

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

135

Expresso Speedway (Timed)

0.25 mi in 1:22

0.25

1:22

0.25

11.0

7

75

95
November 24, 2021

19.30 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.37 mi in 30:00

1

30:00

6.37

12.7

179

76

81

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

84

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

0

Expresso Speedway (Timed)

6.33 mi in 30:00

1

30:00

6.33

12.7

178

75

83

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

81

0

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

80

0

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

80

0
November 23, 2021

39.21 Miles

1,122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

176

74

132

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

134

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

141

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

84

146

Expresso Speedway (Timed)

6.50 mi in 30:00

1

30:00

6.5

13.0

187

80

99

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

123

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

33

87

135

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

86

82

Expresso Speedway (Timed)

6.56 mi in 30:00

1

30:00

6.56

13.1

188

81

0

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

0

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

86

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

0

Expresso Speedway (Timed)

6.44 mi in 30:00

1

30:00

6.44

12.9

182

78

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

31

81

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

0

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

80

0
November 22, 2021

19.36 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

176

74

83

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

82

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

0

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

182

77

92

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

90
November 21, 2021

39.06 Miles

1,120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.33 mi in 30:00

1

30:00

6.33

12.7

178

75

123

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

135

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

126

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

123

Expresso Speedway (Timed)

6.36 mi in 30:00

1

30:00

6.36

12.7

179

76

127

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

121

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

144

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

86

Expresso Speedway (Timed)

6.60 mi in 30:00

1

30:00

6.6

13.2

192

83

0

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

34

88

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

85

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

0

Expresso Speedway (Timed)

6.44 mi in 30:00

1

30:00

6.44

12.9

183

78

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

0
November 20, 2021

38.61 Miles

1,104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

176

74

88

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

84

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

84

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

0

Expresso Speedway (Timed)

6.35 mi in 30:00

1

30:00

6.35

12.7

179

76

86

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

85

87

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

82

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

108

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

183

78

137

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

83

128

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

82

126

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

83

130

Expresso Speedway (Timed)

6.34 mi in 30:00

1

30:00

6.34

12.7

181

77

94

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

121

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

132

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

83

88
November 19, 2021

39.30 Miles

1,132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.38 mi in 30:00

1

30:00

6.38

12.8

179

76

137

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

114

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

131

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

82

122

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

181

77

129

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

116

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

85

111

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

93

Expresso Speedway (Timed)

6.68 mi in 30:00

1

30:00

6.68

13.4

196

85

90

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

34

90

0

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

88

81

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

83

Expresso Speedway (Timed)

6.51 mi in 30:00

1

30:00

6.51

13.0

188

81

84

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

85

92

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

85

88

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

84

102
November 18, 2021

19.31 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.36 mi in 30:00

1

30:00

6.36

12.7

179

76

86

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

81

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

82

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

80

0

Expresso Speedway (Timed)

6.33 mi in 30:00

1

30:00

6.33

12.7

178

75

89

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

179

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

118

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

119
November 17, 2021

19.39 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.37 mi in 30:00

1

30:00

6.37

12.7

180

76

100

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

87

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

0

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

182

78

84

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

92
November 16, 2021

37.65 Miles

1,068 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.47 mi in 30:00

1

30:00

6.47

12.9

185

79

89

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

85

84

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

90

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

0

Expresso Speedway (Timed)

6.52 mi in 30:00

1

30:00

6.52

13.0

187

80

91

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

76

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

85

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

84

Expresso Speedway (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

172

72

84

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

30

77

118

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

30

77

82

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

78

88

Expresso Speedway (Timed)

3.13 mi in 15:28

3.13

15:28

3.13

12.1

87

71

131

Expresso Speedway (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

91

77

86

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

30

77

90

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

30

78

83
November 15, 2021

39.34 Miles

1,135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

182

77

126

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

86

128

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

134

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

138

Expresso Speedway (Timed)

6.44 mi in 30:00

1

30:00

6.44

12.9

184

78

89

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

84

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

0

Expresso Speedway (Timed)

6.53 mi in 30:00

1

30:00

6.53

13.1

188

81

91

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

91

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

89

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

89

Expresso Speedway (Timed)

6.54 mi in 30:00

1

30:00

6.54

13.1

189

81

88

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

81

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

33

88

89

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

34

90

93
November 12, 2021

19.49 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

181

77

125

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

99

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

138

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

122

Expresso Speedway (Timed)

6.44 mi in 30:00

1

30:00

6.44

12.9

182

78

108

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

82

125

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

130

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

148
November 11, 2021

39.50 Miles

1,084 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.37 mi in 30:00

1

30:00

6.37

12.7

162

66

93

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

29

73

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

29

72

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

29

73

0

Expresso Speedway (Timed)

6.48 mi in 30:00

1

30:00

6.48

13.0

167

69

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

29

73

89

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

29

73

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

29

74

0

Expresso Speedway (Timed)

6.59 mi in 30:00

1

30:00

6.59

13.2

190

82

130

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

88

136

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

34

90

144

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

34

89

134

Expresso Speedway (Timed)

6.60 mi in 30:00

1

30:00

6.6

13.2

191

82

113

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

118

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

116

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

133
November 10, 2021

35.62 Miles

964 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

175

74

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

31

81

84

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

87

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

181

77

84

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

85

88

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

0

Expresso Speedway (Timed)

6.48 mi in 30:00

1

30:00

6.48

13.0

167

69

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

29

72

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

29

73

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

29

74

0

Expresso Speedway (Timed)

6.45 mi in 30:00

1

30:00

6.45

12.9

165

68

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

29

72

0
November 9, 2021

35.43 Miles

998 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.34 mi in 30:00

1

30:00

6.34

12.7

176

74

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

84

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

87

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

90

Expresso Speedway (Timed)

6.41 mi in 30:00

1

30:00

6.41

12.8

180

76

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

0

Expresso Speedway (Timed)

6.37 mi in 30:00

1

30:00

6.37

12.7

178

75

83

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

31

81

0

Expresso Speedway (Timed)

6.36 mi in 30:00

1

30:00

6.36

12.7

177

75

90

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

80

90

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

80

0
November 8, 2021

36.62 Miles

1,033 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.28 mi in 30:00

1

30:00

6.28

12.6

173

72

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

84

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

0

Expresso Speedway (Timed)

6.41 mi in 30:00

1

30:00

6.41

12.8

180

76

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

0

Expresso Speedway (Timed)

6.41 mi in 30:00

1

30:00

6.41

12.8

179

76

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

84

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

85

0

Expresso Speedway (Timed)

6.43 mi in 30:00

1

30:00

6.43

12.9

181

77

0

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

79

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

31

81

0
November 7, 2021

35.90 Miles

1,026 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.00 mi in 10:01

2

10:01

2

12.0

59

74

155

Expresso Speedway (Timed)

4.39 mi in 20:00

1

20:00

4.39

13.2

125

80

122

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

85

135

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

122

Expresso Speedway (Timed)

6.47 mi in 30:00

1

30:00

6.47

12.9

183

78

114

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

85

127

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

86

126

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

84

145

Expresso Speedway (Timed)

6.56 mi in 30:00

1

30:00

6.56

13.1

188

81

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

0

Expresso Speedway (Timed)

6.43 mi in 30:00

1

30:00

6.43

12.9

182

77

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

0
November 6, 2021

35.85 Miles

1,018 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.39 mi in 30:00

1

30:00

6.39

12.8

179

75

0

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

33

87

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

0

Expresso Speedway (Timed)

6.41 mi in 30:00

1

30:00

6.41

12.8

180

76

0

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

86

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

0

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

86

0

Expresso Speedway (Timed)

6.43 mi in 30:00

1

30:00

6.43

12.9

181

77

0

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

89

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

0

Expresso Speedway (Timed)

6.48 mi in 30:00

1

30:00

6.48

13.0

183

78

75

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

34

89

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

0
November 5, 2021

34.89 Miles

997 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.51 mi in 30:00

1

30:00

6.51

13.0

185

79

120

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

86

125

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

86

140

Expresso Speedway (Timed)

6.52 mi in 30:00

1

30:00

6.52

13.0

186

80

130

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

88

142

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

33

87

133

Expresso Speedway (Timed)

6.43 mi in 30:00

1

30:00

6.43

12.9

181

77

0

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

0

Expresso Speedway (Timed)

6.44 mi in 30:00

1

30:00

6.44

12.9

182

78

91

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

0
November 4, 2021

17.44 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.39 mi in 30:00

1

30:00

6.39

12.8

180

76

132

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

34

88

91

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

88

104

Expresso Speedway (Timed)

6.51 mi in 30:00

1

30:00

6.51

13.0

186

80

90

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

0

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

33

88

91
November 3, 2021

35.21 Miles

1,012 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.51 mi in 30:00

1

30:00

6.51

13.0

185

79

111

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

86

178

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

88

91

Expresso Speedway (Timed)

6.60 mi in 30:00

1

30:00

6.6

13.2

190

82

83

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

34

90

92

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

34

90

0

Expresso Speedway (Timed)

6.55 mi in 30:00

1

30:00

6.55

13.1

188

80

111

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

85

142

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

86

137

Expresso Speedway (Timed)

6.51 mi in 30:00

1

30:00

6.51

13.0

185

79

103

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

157

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

106
November 2, 2021

35.56 Miles

1,035 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.53 mi in 30:00

1

30:00

6.53

13.1

187

80

0

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

34

89

74

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

34

89

91

Expresso Speedway (Timed)

6.59 mi in 30:00

1

30:00

6.59

13.2

191

82

95

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

35

92

107

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

34

90

131

Expresso Speedway (Timed)

6.65 mi in 30:00

1

30:00

6.65

13.3

193

83

136

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

34

90

115

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

35

91

128

Expresso Speedway (Timed)

6.65 mi in 30:00

1

30:00

6.65

13.3

193

83

89

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

34

89

134

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

88

0
November 1, 2021

35.63 Miles

1,038 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.47 mi in 30:00

1

30:00

6.47

12.9

182

77

88

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

34

88

0

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

34

89

0

Expresso Speedway (Timed)

6.64 mi in 30:00

1

30:00

6.64

13.3

192

83

0

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

34

89

0

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

34

90

0

Expresso Speedway (Timed)

6.73 mi in 30:00

1

30:00

6.73

13.5

198

86

89

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

35

92

136

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

34

91

150

Expresso Speedway (Timed)

6.63 mi in 30:00

1

30:00

6.63

13.3

193

83

131

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

35

92

135

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

34

88

143
November 27, 2021

6.6

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.59 mi in 30:00

13.2

MPH

82

Watts

190

Calories
November 25, 2021

27.0

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

74

Watts

177

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

81

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

78

Watts

182

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

73

Watts

174

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

0.25 mi in 1:22

11.0

MPH

75

Watts

7

Calories
November 24, 2021

19.3

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.37 mi in 30:00

12.7

MPH

76

Watts

179

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.33 mi in 30:00

12.7

MPH

75

Watts

178

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

81

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

80

Watts

31

Calories
November 23, 2021

39.2

Miles

1,122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

74

Watts

176

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.50 mi in 30:00

13.0

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

6.56 mi in 30:00

13.1

MPH

81

Watts

188

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.44 mi in 30:00

12.9

MPH

78

Watts

182

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

80

Watts

31

Calories
November 22, 2021

19.4

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.29 mi in 30:00

12.6

MPH

74

Watts

176

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

77

Watts

182

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories
November 21, 2021

39.1

Miles

1,120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.33 mi in 30:00

12.7

MPH

75

Watts

178

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.36 mi in 30:00

12.7

MPH

76

Watts

179

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.60 mi in 30:00

13.2

MPH

83

Watts

192

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

88

Watts

34

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

6.44 mi in 30:00

12.9

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories
November 20, 2021

38.6

Miles

1,104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

74

Watts

176

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.35 mi in 30:00

12.7

MPH

76

Watts

179

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.34 mi in 30:00

12.7

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

83

Watts

32

Calories
November 19, 2021

39.3

Miles

1,132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.38 mi in 30:00

12.8

MPH

76

Watts

179

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.68 mi in 30:00

13.4

MPH

85

Watts

196

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

90

Watts

34

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

88

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.51 mi in 30:00

13.0

MPH

81

Watts

188

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

85

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

84

Watts

32

Calories
November 18, 2021

19.3

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.36 mi in 30:00

12.7

MPH

76

Watts

179

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

81

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

6.33 mi in 30:00

12.7

MPH

75

Watts

178

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories
November 17, 2021

19.4

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.37 mi in 30:00

12.7

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

78

Watts

182

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories
November 16, 2021

37.7

Miles

1,068

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.47 mi in 30:00

12.9

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.52 mi in 30:00

13.0

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.25 mi in 30:00

12.5

MPH

72

Watts

172

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

3.13 mi in 15:28

12.1

MPH

71

Watts

87

Calories

Expresso Speedway (Timed)

3.22 mi in 15:00

12.9

MPH

77

Watts

91

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

78

Watts

30

Calories
November 15, 2021

39.4

Miles

1,136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

77

Watts

182

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.44 mi in 30:00

12.9

MPH

78

Watts

184

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.53 mi in 30:00

13.1

MPH

81

Watts

188

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.54 mi in 30:00

13.1

MPH

81

Watts

189

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

88

Watts

33

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

90

Watts

34

Calories
November 12, 2021

19.5

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.44 mi in 30:00

12.9

MPH

78

Watts

182

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories
November 11, 2021

39.5

Miles

1,084

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.37 mi in 30:00

12.7

MPH

66

Watts

162

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

6.48 mi in 30:00

13.0

MPH

69

Watts

167

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

6.59 mi in 30:00

13.2

MPH

82

Watts

190

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

88

Watts

33

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

90

Watts

34

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

89

Watts

34

Calories

Expresso Speedway (Timed)

6.60 mi in 30:00

13.2

MPH

82

Watts

191

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories
November 10, 2021

35.6

Miles

964

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

74

Watts

175

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.48 mi in 30:00

13.0

MPH

69

Watts

167

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

6.45 mi in 30:00

12.9

MPH

68

Watts

165

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

72

Watts

29

Calories
November 9, 2021

35.4

Miles

998

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.34 mi in 30:00

12.7

MPH

74

Watts

176

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

6.41 mi in 30:00

12.8

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.37 mi in 30:00

12.7

MPH

75

Watts

178

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

6.36 mi in 30:00

12.7

MPH

75

Watts

177

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

80

Watts

31

Calories
November 8, 2021

36.6

Miles

1,033

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.28 mi in 30:00

12.6

MPH

72

Watts

173

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.41 mi in 30:00

12.8

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.41 mi in 30:00

12.8

MPH

76

Watts

179

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

32

Calories

Expresso Speedway (Timed)

6.43 mi in 30:00

12.9

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

81

Watts

31

Calories
November 7, 2021

35.9

Miles

1,026

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.00 mi in 10:01

12.0

MPH

74

Watts

59

Calories

Expresso Speedway (Timed)

4.39 mi in 20:00

13.2

MPH

80

Watts

125

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.47 mi in 30:00

12.9

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.56 mi in 30:00

13.1

MPH

81

Watts

188

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.43 mi in 30:00

12.9

MPH

77

Watts

182

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories
November 6, 2021

35.8

Miles

1,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.39 mi in 30:00

12.8

MPH

75

Watts

179

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

6.41 mi in 30:00

12.8

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

6.43 mi in 30:00

12.9

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.48 mi in 30:00

13.0

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

89

Watts

34

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories
November 5, 2021

34.9

Miles

997

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.51 mi in 30:00

13.0

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

6.52 mi in 30:00

13.0

MPH

80

Watts

186

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

88

Watts

33

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

6.43 mi in 30:00

12.9

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.44 mi in 30:00

12.9

MPH

78

Watts

182

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories
November 4, 2021

17.4

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.39 mi in 30:00

12.8

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

88

Watts

34

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

88

Watts

33

Calories

Expresso Speedway (Timed)

6.51 mi in 30:00

13.0

MPH

80

Watts

186

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

88

Watts

33

Calories
November 3, 2021

35.2

Miles

1,012

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.51 mi in 30:00

13.0

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

88

Watts

33

Calories

Expresso Speedway (Timed)

6.60 mi in 30:00

13.2

MPH

82

Watts

190

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

90

Watts

34

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

90

Watts

34

Calories

Expresso Speedway (Timed)

6.55 mi in 30:00

13.1

MPH

80

Watts

188

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

6.51 mi in 30:00

13.0

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories
November 2, 2021

35.6

Miles

1,035

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.53 mi in 30:00

13.1

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

89

Watts

34

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

89

Watts

34

Calories

Expresso Speedway (Timed)

6.59 mi in 30:00

13.2

MPH

82

Watts

191

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

92

Watts

35

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

90

Watts

34

Calories

Expresso Speedway (Timed)

6.65 mi in 30:00

13.3

MPH

83

Watts

193

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

90

Watts

34

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

91

Watts

35

Calories

Expresso Speedway (Timed)

6.65 mi in 30:00

13.3

MPH

83

Watts

193

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

89

Watts

34

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

88

Watts

33

Calories
November 1, 2021

35.6

Miles

1,038

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.47 mi in 30:00

12.9

MPH

77

Watts

182

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

88

Watts

34

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

89

Watts

34

Calories

Expresso Speedway (Timed)

6.64 mi in 30:00

13.3

MPH

83

Watts

192

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

89

Watts

34

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

90

Watts

34

Calories

Expresso Speedway (Timed)

6.73 mi in 30:00

13.5

MPH

86

Watts

198

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

92

Watts

35

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

6.63 mi in 30:00

13.3

MPH

83

Watts

193

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

92

Watts

35

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

88

Watts

34

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 4

of 15,611 Riders

741

Miles

Challenge Totals

November 27, 2021

6.59 Miles

190 Calories

0 Score

November 25, 2021

26.96 Miles

764 Calories

0 Score

November 24, 2021

19.30 Miles

547 Calories

0 Score

November 23, 2021

39.21 Miles

1,122 Calories

0 Score

November 22, 2021

19.36 Miles

551 Calories

0 Score

November 21, 2021

39.06 Miles

1,120 Calories

0 Score

November 20, 2021

38.61 Miles

1,104 Calories

0 Score

November 19, 2021

39.30 Miles

1,132 Calories

0 Score

November 18, 2021

19.31 Miles

547 Calories

0 Score

November 17, 2021

19.39 Miles

553 Calories

0 Score

November 16, 2021

37.65 Miles

1,068 Calories

0 Score

November 15, 2021

39.34 Miles

1,135 Calories

0 Score

November 12, 2021

19.49 Miles

556 Calories

0 Score

November 11, 2021

39.50 Miles

1,084 Calories

0 Score

November 10, 2021

35.62 Miles

964 Calories

0 Score

November 9, 2021

35.43 Miles

998 Calories

0 Score

November 8, 2021

36.62 Miles

1,033 Calories

0 Score

November 7, 2021

35.90 Miles

1,026 Calories

0 Score

Road Warrior
November 2021

Road Warrior
November 2021