Dan Freshour - Titan - Interactive Fitness

Titan
January 2022

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Titan
January 2022

Dan Freshour

YMCA - Greater Dayton - Preble County 70-79

70-79

# 3,847 of 16,909

1,134 Calories

# 3,847

of 16,909 Riders

1,134

Calories

Challenge Totals

Miles	39
Calories	977
Score	0

Timeline

January 31, 2022

3.53 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:04

1

8:04

1.5

11.2

36

52

0

Mini Mayhem

2.03 mi in 10:09

1

10:09

2.03

12.0

55

67

83
January 28, 2022

3.07 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

37

54

76

Catacombs

1.57 mi in 9:20

0.42

9:20

1.57

10.1

42

51

80
January 27, 2022

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

37

55

95
January 26, 2022

2.04 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:26

1

8:26

1.5

10.7

36

50

0

Catacombs

0.54 mi in 3:28

0.14

3:28

0.54

9.3

15

54

0
January 25, 2022

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

41

82

0
January 24, 2022

3.50 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

24

50

81

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

63

84

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

37

54

81
January 22, 2022

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

37

53

84
January 20, 2022

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:15

1

8:15

1.5

10.9

37

52

74
January 19, 2022

3.88 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

38

57

85

Catacombs

2.38 mi in 12:55

0.64

12:55

2.38

11.1

60

54

93
January 17, 2022

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:31

1

8:31

1.5

10.6

37

48

0
January 15, 2022

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

36

56

0
January 13, 2022

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

37

58

84
January 12, 2022

3.52 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

27

65

83

Redwood Dash

1.50 mi in 8:18

1

8:18

1.5

10.8

36

49

0

Mini Mayhem

1.00 mi in 5:51

0.49

5:51

1

10.3

26

51

82
January 10, 2022

3.50 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

37

43

0

Catacombs

2.00 mi in 11:06

0.53

11:06

2

10.8

49

50

0
January 7, 2022

4.01 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

37

42

0

Catacombs

2.51 mi in 14:16

0.67

14:16

2.51

10.6

61

48

81
January 6, 2022

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

37

48

77
January 5, 2022

2.50 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

23

44

82

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

35

45

0
January 3, 2022

2.50 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

24

51

0

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

38

63

0
January 31, 2022

3.6

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:04

11.2

MPH

52

Watts

36

Calories

Mini Mayhem

2.03 mi in 10:09

12.0

MPH

67

Watts

55

Calories
January 28, 2022

3.2

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

54

Watts

37

Calories

Catacombs

1.57 mi in 9:20

10.1

MPH

51

Watts

42

Calories
January 27, 2022

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

55

Watts

37

Calories
January 26, 2022

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:26

10.7

MPH

50

Watts

36

Calories

Catacombs

0.54 mi in 3:28

9.3

MPH

54

Watts

15

Calories
January 25, 2022

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

82

Watts

41

Calories
January 24, 2022

3.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

50

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

63

Watts

26

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

54

Watts

37

Calories
January 22, 2022

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

53

Watts

37

Calories
January 20, 2022

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:15

10.9

MPH

52

Watts

37

Calories
January 19, 2022

3.9

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

57

Watts

38

Calories

Catacombs

2.38 mi in 12:55

11.1

MPH

54

Watts

60

Calories
January 17, 2022

1.6

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:31

10.6

MPH

48

Watts

37

Calories
January 15, 2022

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

56

Watts

36

Calories
January 13, 2022

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

58

Watts

37

Calories
January 12, 2022

3.5

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

65

Watts

27

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

49

Watts

36

Calories

Mini Mayhem

1.00 mi in 5:51

10.3

MPH

51

Watts

26

Calories
January 10, 2022

3.5

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

43

Watts

37

Calories

Catacombs

2.00 mi in 11:06

10.8

MPH

50

Watts

49

Calories
January 7, 2022

4.1

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

42

Watts

37

Calories

Catacombs

2.51 mi in 14:16

10.6

MPH

48

Watts

61

Calories
January 6, 2022

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:37

10.4

MPH

48

Watts

37

Calories
January 5, 2022

2.5

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

44

Watts

23

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

45

Watts

35

Calories
January 3, 2022

2.5

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

51

Watts

24

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

63

Watts

38

Calories

Titan January 2022

Ride Towards Immortality!

Titan January 2022

# 3,847

of 16,909 Riders

1,134

Calories

Challenge Totals

January 31, 2022

3.53 Miles

91 Calories

0 Score

January 28, 2022

3.07 Miles

79 Calories

0 Score

January 27, 2022

1.50 Miles

37 Calories

0 Score

January 26, 2022

2.04 Miles

52 Calories

0 Score

January 25, 2022

1.50 Miles

41 Calories

0 Score

January 24, 2022

3.50 Miles

87 Calories

0 Score

January 22, 2022

1.50 Miles

37 Calories

0 Score

January 20, 2022

1.50 Miles

37 Calories

0 Score

January 19, 2022

3.88 Miles

97 Calories

0 Score

January 17, 2022

1.50 Miles

37 Calories

0 Score

January 15, 2022

1.50 Miles

36 Calories

0 Score

January 13, 2022

1.50 Miles

37 Calories

0 Score

January 12, 2022

3.52 Miles

89 Calories

0 Score

January 10, 2022

3.50 Miles

86 Calories

0 Score

January 7, 2022

4.01 Miles

98 Calories

0 Score

January 6, 2022

1.50 Miles

37 Calories

0 Score

January 5, 2022

2.50 Miles

59 Calories

0 Score

January 3, 2022

2.50 Miles

62 Calories

0 Score

Titan
January 2022

Titan
January 2022