Tom Walton - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Tom Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 82 of 18,233

1.00:10:09 Time

# 82

of 18,233 Riders

1.00:10:09

Time

Challenge Totals

Miles	198
Calories	13,209
Score	13,999,300

Timeline

March 31, 2022

11.54 Miles

374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 1:09:53

9

Laps

1:09:53

9

7.7

285

45

60

Animal Adventure - Tactics - 5 Min

532,060 points

532,060

Points

5:00

1.4

16.8

52

169

113

Animal Adventure - Tactics - 5 Min

396,300 points

396,300

Points

5:00

1.14

13.6

37

105

112

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:12

0

0.0

0

0

0
March 30, 2022

14.23 Miles

520 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.44 mi in 15:10

2.44

Laps

15:10

2.44

9.7

68

57

74

Expresso Speedway

2.00 mi in 15:50

2

Laps

15:50

2

7.6

68

48

76

Expresso Speedway

3.00 mi in 20:18

3

Laps

20:18

3

8.9

98

61

84

Dragons Return - Speed - 10 Min

233,710 points

233,710

Points

10:00

2.42

14.6

107

169

131

Animal Adventure - Tactics - 15 Min

1,441,240 points

1,441,240

Points

15:00

4.37

17.5

179

193

131
March 29, 2022

11.09 Miles

427 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 34:44

6

Laps

34:44

6

10.4

209

83

96

Expresso Speedway

2.00 mi in 26:27

2

Laps

26:27

2

4.5

82

18

102

Coin Toss - Speed - 5 Min

85,820 points

85,820

Points

5:00

1.67

20.1

80

266

150

Animal Adventure - Tactics - 5 Min

550,430 points

550,430

Points

5:00

1.42

17.1

56

181

121
March 28, 2022

11.00 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 1:22:08

11

1:22:08

11

8.0

352

50

65
March 26, 2022

10.01 Miles

414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 9:09

1.36

Laps

9:09

1.36

8.9

40

55

76

Expresso Speedway

2.39 mi in 19:21

2.39

Laps

19:21

2.39

7.4

97

57

104

Expresso Speedway

0.49 mi in 10:31

0.49

Laps

10:31

0.49

2.8

28

12

75

Animal Adventure - Speed - 10 Min

33,590 points

33,590

Points

1:00

0.28

17.0

13

220

115

Animal Adventure - Speed - 10 Min

490,360 points

490,360

Points

10:00

2.63

15.8

115

182

137

Downhill Drama - Speed - 5 Min

89,660 points

89,660

Points

5:00

1.51

18.2

62

200

117

Maze Mania - Speed - 5 Min

116,360 points

116,360

Points

5:00

1.35

16.3

59

190

127
March 25, 2022

9.73 Miles

398 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.66 mi in 25:24

2.66

Laps

25:24

2.66

6.3

93

34

100

Expresso Speedway

0.86 mi in 8:37

0.86

Laps

8:37

0.86

6.0

30

30

114

Animal Adventure - Tactics - 5 Min

537,330 points

537,330

Points

5:00

1.38

16.6

54

165

113

Animal Adventure - Speed - 5 Min

292,590 points

292,590

Points

5:00

1.4

16.8

68

206

147

Animal Adventure - Tactics - 10 Min

69,720 points

69,720

Points

1:26

0.42

17.3

19

204

120

Animal Adventure - Tactics - 10 Min

914,070 points

914,070

Points

10:00

3.01

18.1

134

210

141
March 24, 2022

7.70 Miles

372 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.75 mi in 17:39

1.75

Laps

17:39

1.75

5.9

84

52

105

Expresso Speedway

0.37 mi in 8:12

0.37

Laps

8:12

0.37

2.7

22

11

89

Animal Adventure - Tactics - 5 Min

489,500 points

489,500

Points

5:00

1.27

15.2

45

135

106

Dragons Island - Speed - 5 Min

49,340 points

49,340

Points

2:14

0.58

15.6

28

189

86

Dragons Island - Speed - 5 Min

123,550 points

123,550

Points

5:00

1.17

14.1

61

176

105

Dragons Island - Speed - 5 Min

126,750 points

126,750

Points

5:00

1.18

14.2

62

179

133

Dragons Revenge - Speed - 5 Min

121,080 points

121,080

Points

5:00

1.38

16.5

70

217

139
March 23, 2022

8.72 Miles

351 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.70 mi in 24:57

3.70

Laps

24:57

3.7

8.9

117

55

78

Expresso Speedway

1.00 mi in 10:35

1

Laps

10:35

1

5.7

37

29

47

Animal Adventure - Tactics - 5 Min

574,920 points

574,920

Points

5:00

1.54

18.5

71

220

116

Dragons Island - Speed - 5 Min

117,990 points

117,990

Points

5:00

1.2

14.4

63

182

139

Dragons Return - Speed - 5 Min

119,530 points

119,530

Points

5:00

1.28

15.4

63

193

135
March 22, 2022

20.64 Miles

990 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.62 mi in 17:36

0.62

17:36

0.62

2.1

44

9

108

Savage Revenge

20.02 mi in 1:10:48

1

1:10:48

20.02

17.0

946

211

135
March 21, 2022

18.30 Miles

858 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:09:46

1

1:09:46

18.3

15.7

858

193

125
March 19, 2022

15.46 Miles

675 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

540,560 points

540,560

5:00

1.37

16.5

55

167

121

Outpost - Speed - 5 Min

5,750 points

5,750

0:22

0.09

14.3

3

139

86

Outpost - Speed - 5 Min

5,770 points

5,770

0:31

0.06

7.0

2

49

90

Outpost - Speed - 5 Min

20 points

20

0:16

0.01

2.4

1

15

0

Outpost - Speed - 45 Min

928,250 points

928,250

45:00

13.93

18.6

614

207

141
March 17, 2022

14.18 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.67 mi in 7:50

0.67

7:50

0.67

5.1

29

28

57

Temple Ridge

13.51 mi in 46:25

1

46:25

13.51

17.5

593

200

116
March 16, 2022

13.56 Miles

578 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

521,680 points

521,680

5:00

1.35

16.3

52

158

103

Outpost - Speed - 40 Min

810,600 points

810,600

40:00

12.21

18.3

526

200

135
March 15, 2022

16.65 Miles

723 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:34

1

Laps

11:34

1

5.2

38

27

99

Coin Toss - Speed - 5 Min

70,360 points

70,360

Points

5:00

1.39

16.6

53

163

104

Coin Toss - Speed - 45 Min

752,540 points

752,540

Points

45:00

14.26

19.0

632

222

133
March 14, 2022

15.54 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

35

132

145

Pyramid Mountain

14.52 mi in 1:04:59

1.07

1:04:59

14.52

13.4

654

149

105
March 10, 2022

13.46 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

13.46 mi in 1:13:24

1.17

1:13:24

13.46

11.0

610

118

105
March 9, 2022

13.34 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 12:34

1

12:34

1

4.8

42

24

77

Expresso Speedway

0.53 mi in 8:13

0.53

8:13

0.53

3.9

25

18

74

Ocean Plunge

11.81 mi in 46:36

1

46:36

11.81

15.2

560

188

118
March 8, 2022

14.58 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.40 mi in 14:45

2.40

14:45

2.4

9.8

83

71

70

Grape Stomper

12.18 mi in 44:18

1

44:18

12.18

16.5

551

195

125
March 7, 2022

13.61 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.43 mi in 12:31

1.43

12:31

1.43

6.9

47

37

104

Vindicator

12.18 mi in 43:13

1

43:13

12.18

16.9

570

207

129
March 4, 2022

11.40 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 14:01

0.37

14:01

0.37

1.6

36

4

47

Gut Buster

11.03 mi in 43:35

1

43:35

11.03

15.2

510

183

113
March 3, 2022

14.21 Miles

622 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

46

Animal Adventure - Tactics - 5 Min

535,310 points

535,310

5:00

1.41

17.0

56

171

113

Coin Toss - Speed - 40 Min

675,460 points

675,460

40:00

12.8

19.2

566

225

133
March 2, 2022

10.91 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.91 mi in 55:46

1.07

55:46

10.91

11.7

524

139

117
March 1, 2022

13.72 Miles

588 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

540,810 points

540,810

5:00

1.36

16.4

52

158

103

Maze Mania - Speed - 45 Min

1,106,290 points

1,106,290

45:00

12.36

16.5

536

183

118
March 31, 2022

9.0

Miles

371

Calories

928,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 1:09:53

7.7

MPH

45

Watts

285

Calories

Animal Adventure - Tactics - 5 Min

532,060 points

16.8

MPH

169

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

396,300 points

13.6

MPH

105

Watts

37

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
March 30, 2022

7.6

Miles

523

Calories

1,674,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.44 mi in 15:10

9.7

MPH

57

Watts

68

Calories

Expresso Speedway

2.00 mi in 15:50

7.6

MPH

48

Watts

68

Calories

Expresso Speedway

3.00 mi in 20:18

8.9

MPH

61

Watts

98

Calories

Dragons Return - Speed - 10 Min

233,710 points

14.6

MPH

169

Watts

107

Calories

Animal Adventure - Tactics - 15 Min

1,441,240 points

17.5

MPH

193

Watts

179

Calories
March 29, 2022

8.3

Miles

439

Calories

636,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 34:44

10.4

MPH

83

Watts

209

Calories

Expresso Speedway

2.00 mi in 26:27

4.5

MPH

18

Watts

82

Calories

Coin Toss - Speed - 5 Min

85,820 points

20.1

MPH

266

Watts

80

Calories

Animal Adventure - Tactics - 5 Min

550,430 points

17.1

MPH

181

Watts

56

Calories
March 28, 2022

11.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 1:22:08

8.0

MPH

50

Watts

352

Calories
March 26, 2022

4.2

Miles

413

Calories

729,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 9:09

8.9

MPH

55

Watts

40

Calories

Expresso Speedway

2.39 mi in 19:21

7.4

MPH

57

Watts

97

Calories

Expresso Speedway

0.49 mi in 10:31

2.8

MPH

12

Watts

28

Calories

Animal Adventure - Speed - 10 Min

33,590 points

17.0

MPH

220

Watts

13

Calories

Animal Adventure - Speed - 10 Min

490,360 points

15.8

MPH

182

Watts

115

Calories

Downhill Drama - Speed - 5 Min

89,660 points

18.2

MPH

200

Watts

62

Calories

Maze Mania - Speed - 5 Min

116,360 points

16.3

MPH

190

Watts

59

Calories
March 25, 2022

3.5

Miles

398

Calories

1,813,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.66 mi in 25:24

6.3

MPH

34

Watts

93

Calories

Expresso Speedway

0.86 mi in 8:37

6.0

MPH

30

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

537,330 points

16.6

MPH

165

Watts

54

Calories

Animal Adventure - Speed - 5 Min

292,590 points

16.8

MPH

206

Watts

68

Calories

Animal Adventure - Tactics - 10 Min

69,720 points

17.3

MPH

204

Watts

19

Calories

Animal Adventure - Tactics - 10 Min

914,070 points

18.1

MPH

210

Watts

134

Calories
March 24, 2022

2.2

Miles

383

Calories

910,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.75 mi in 17:39

5.9

MPH

52

Watts

84

Calories

Expresso Speedway

0.37 mi in 8:12

2.7

MPH

11

Watts

22

Calories

Animal Adventure - Tactics - 5 Min

489,500 points

15.2

MPH

135

Watts

45

Calories

Dragons Island - Speed - 5 Min

49,340 points

15.6

MPH

189

Watts

28

Calories

Dragons Island - Speed - 5 Min

123,550 points

14.1

MPH

176

Watts

61

Calories

Dragons Island - Speed - 5 Min

126,750 points

14.2

MPH

179

Watts

62

Calories

Dragons Revenge - Speed - 5 Min

121,080 points

16.5

MPH

217

Watts

70

Calories
March 23, 2022

4.9

Miles

354

Calories

812,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.70 mi in 24:57

8.9

MPH

55

Watts

117

Calories

Expresso Speedway

1.00 mi in 10:35

5.7

MPH

29

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

574,920 points

18.5

MPH

220

Watts

71

Calories

Dragons Island - Speed - 5 Min

117,990 points

14.4

MPH

182

Watts

63

Calories

Dragons Return - Speed - 5 Min

119,530 points

15.4

MPH

193

Watts

63

Calories
March 22, 2022

20.7

Miles

991

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.62 mi in 17:36

2.1

MPH

9

Watts

44

Calories

Savage Revenge

20.02 mi in 1:10:48

17.0

MPH

211

Watts

946

Calories
March 21, 2022

18.3

Miles

858

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:09:46

15.7

MPH

193

Watts

858

Calories
March 19, 2022

0.0

Miles

675

Calories

1,480,350

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

540,560 points

16.5

MPH

167

Watts

55

Calories

Outpost - Speed - 5 Min

5,750 points

14.3

MPH

139

Watts

3

Calories

Outpost - Speed - 5 Min

5,770 points

7.0

MPH

49

Watts

2

Calories

Outpost - Speed - 5 Min

20 points

2.4

MPH

15

Watts

1

Calories

Outpost - Speed - 45 Min

928,250 points

18.6

MPH

207

Watts

614

Calories
March 17, 2022

14.3

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.67 mi in 7:50

5.1

MPH

28

Watts

29

Calories

Temple Ridge

13.51 mi in 46:25

17.5

MPH

200

Watts

593

Calories
March 16, 2022

0.2

Miles

594

Calories

1,332,280

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

521,680 points

16.3

MPH

158

Watts

52

Calories

Outpost - Speed - 40 Min

810,600 points

18.3

MPH

200

Watts

526

Calories
March 15, 2022

1.2

Miles

728

Calories

822,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:34

5.2

MPH

27

Watts

38

Calories

Coin Toss - Speed - 5 Min

70,360 points

16.6

MPH

163

Watts

53

Calories

Coin Toss - Speed - 45 Min

752,540 points

19.0

MPH

222

Watts

632

Calories
March 14, 2022

15.7

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

132

Watts

35

Calories

Pyramid Mountain

14.52 mi in 1:04:59

13.4

MPH

149

Watts

654

Calories
March 10, 2022

13.5

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

13.46 mi in 1:13:24

11.0

MPH

118

Watts

610

Calories
March 9, 2022

13.4

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 12:34

4.8

MPH

24

Watts

42

Calories

Expresso Speedway

0.53 mi in 8:13

3.9

MPH

18

Watts

25

Calories

Ocean Plunge

11.81 mi in 46:36

15.2

MPH

188

Watts

560

Calories
March 8, 2022

14.6

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.40 mi in 14:45

9.8

MPH

71

Watts

83

Calories

Grape Stomper

12.18 mi in 44:18

16.5

MPH

195

Watts

551

Calories
March 7, 2022

13.7

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.43 mi in 12:31

6.9

MPH

37

Watts

47

Calories

Vindicator

12.18 mi in 43:13

16.9

MPH

207

Watts

570

Calories
March 4, 2022

11.4

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 14:01

1.6

MPH

4

Watts

36

Calories

Gut Buster

11.03 mi in 43:35

15.2

MPH

183

Watts

510

Calories
March 3, 2022

0.0

Miles

622

Calories

1,210,770

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

535,310 points

17.0

MPH

171

Watts

56

Calories

Coin Toss - Speed - 40 Min

675,460 points

19.2

MPH

225

Watts

566

Calories
March 2, 2022

10.9

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.91 mi in 55:46

11.7

MPH

139

Watts

524

Calories
March 1, 2022

0.0

Miles

588

Calories

1,647,100

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

540,810 points

16.4

MPH

158

Watts

52

Calories

Maze Mania - Speed - 45 Min

1,106,290 points

16.5

MPH

183

Watts

536

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 82

of 18,233 Riders

1.00:10:09

Time

Challenge Totals

March 31, 2022

11.54 Miles

374 Calories

0 Score

March 30, 2022

14.23 Miles

520 Calories

0 Score

March 29, 2022

11.09 Miles

427 Calories

0 Score

March 28, 2022

11.00 Miles

352 Calories

0 Score

March 26, 2022

10.01 Miles

414 Calories

0 Score

March 25, 2022

9.73 Miles

398 Calories

0 Score

March 24, 2022

7.70 Miles

372 Calories

0 Score

March 23, 2022

8.72 Miles

351 Calories

0 Score

March 22, 2022

20.64 Miles

990 Calories

0 Score

March 21, 2022

18.30 Miles

858 Calories

0 Score

March 19, 2022

15.46 Miles

675 Calories

0 Score

March 17, 2022

14.18 Miles

622 Calories

0 Score

March 16, 2022

13.56 Miles

578 Calories

0 Score

March 15, 2022

16.65 Miles

723 Calories

0 Score

March 14, 2022

15.54 Miles

689 Calories

0 Score

March 10, 2022

13.46 Miles

610 Calories

0 Score

March 9, 2022

13.34 Miles

627 Calories

0 Score

March 8, 2022

14.58 Miles

634 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022