Workout Wizard
March 2022

Charlotte Muscat
YMCA - Greater Richmond - Powhatan
50-59
Charlotte Muscat
# 122 of 18,233
20:59:30 Time
View Profile

Challenge Totals

Miles 284
Calories 8,683
Score 0

  • March 28, 2022

    10.80 Miles
    348 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.00 mi in 4:25
    1.02 mi in 4:54
    2.03 mi in 9:33
    5.75 mi in 29:27

  • March 27, 2022

    14.79 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    2.36 mi in 10:32
    4.42 mi in 19:37
    4.01 mi in 19:50
    1.50 mi in 7:07
    1.50 mi in 6:47

  • March 26, 2022

    11.43 Miles
    345 Calories
    0 Score
    Rides
    5.43 mi in 27:51
    1.50 mi in 7:07
    1.50 mi in 6:58
    1.50 mi in 6:13
    1.50 mi in 6:16

  • March 25, 2022

    13.15 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:58
    4.42 mi in 18:14
    1.50 mi in 6:26
    1.50 mi in 6:08
    3.73 mi in 18:14

  • March 24, 2022

    13.41 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    2.91 mi in 12:15
    5.00 mi in 20:50
    1.50 mi in 6:00
    1.50 mi in 6:08
    1.50 mi in 6:11

  • March 23, 2022

    7.50 Miles
    237 Calories
    0 Score
    Rides
    1.50 mi in 5:24
    1.50 mi in 6:31
    1.50 mi in 6:15
    1.50 mi in 6:34
    1.50 mi in 6:24

  • March 22, 2022

    12.33 Miles
    391 Calories
    0 Score
    Rides
    6.33 mi in 31:01
    1.50 mi in 6:50
    1.50 mi in 6:55
    1.50 mi in 6:27
    1.50 mi in 6:36

  • March 21, 2022

    7.50 Miles
    238 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    5.00 mi in 22:45
    1.50 mi in 6:57

  • March 20, 2022

    12.53 Miles
    388 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    2.03 mi in 9:23
    5.00 mi in 23:27
    1.50 mi in 7:12
    1.50 mi in 6:59
    1.50 mi in 6:59

  • March 19, 2022

    8.42 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    4.42 mi in 20:11
    1.50 mi in 6:47
    1.50 mi in 6:23

  • March 17, 2022

    12.28 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    4.42 mi in 17:58
    1.50 mi in 6:03
    1.50 mi in 6:11
    1.50 mi in 5:53
    2.36 mi in 9:37

  • March 16, 2022

    12.33 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 4:40
    2.91 mi in 13:46
    4.42 mi in 20:15
    1.50 mi in 6:37
    1.50 mi in 6:50

  • March 15, 2022

    10.45 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    4.42 mi in 20:04
    1.50 mi in 7:07
    1.50 mi in 7:15
    2.03 mi in 9:49

  • March 14, 2022

    12.47 Miles
    386 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 4:35
    1.02 mi in 4:42
    4.42 mi in 20:01
    1.50 mi in 6:51
    1.50 mi in 6:45
    2.03 mi in 8:46

  • March 13, 2022

    11.42 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    4.42 mi in 20:40
    1.50 mi in 6:57
    1.50 mi in 6:48
    1.50 mi in 6:56
    1.50 mi in 6:26

  • March 12, 2022

    8.92 Miles
    248 Calories
    0 Score
    Rides
    4.42 mi in 19:25
    1.50 mi in 6:14
    1.50 mi in 6:12
    1.50 mi in 6:12

  • March 10, 2022

    10.45 Miles
    296 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    4.42 mi in 18:35
    1.50 mi in 6:11
    1.50 mi in 6:14
    2.03 mi in 8:41

  • March 9, 2022

    13.45 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    4.42 mi in 18:12
    1.50 mi in 5:34
    1.50 mi in 6:16
    1.50 mi in 6:10
    1.50 mi in 6:16
    2.03 mi in 8:09

  • March 8, 2022

    14.51 Miles
    434 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.03 mi in 8:25
    4.42 mi in 19:54
    1.50 mi in 5:42
    1.50 mi in 5:56
    2.03 mi in 8:27
    2.03 mi in 8:27

  • March 7, 2022

    11.95 Miles
    358 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    4.42 mi in 20:19
    1.50 mi in 6:50
    1.50 mi in 6:38
    1.50 mi in 6:48
    2.03 mi in 9:25

  • March 6, 2022

    11.87 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    3.37 mi in 15:41
    1.50 mi in 6:54
    1.50 mi in 6:53
    1.50 mi in 6:53
    1.50 mi in 6:48
    1.50 mi in 6:54

  • March 5, 2022

    7.41 Miles
    230 Calories
    0 Score
    Rides
    2.91 mi in 13:51
    1.50 mi in 6:43
    1.50 mi in 6:52
    1.50 mi in 6:52

  • March 4, 2022

    11.33 Miles
    358 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.91 mi in 13:48
    4.42 mi in 20:09
    1.50 mi in 6:34
    1.50 mi in 6:51

  • March 3, 2022

    11.33 Miles
    359 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.91 mi in 13:13
    4.42 mi in 19:51
    1.50 mi in 6:50
    1.50 mi in 6:37

  • March 1, 2022

    11.48 Miles
    352 Calories
    0 Score
    Rides
    4.42 mi in 18:49
    1.50 mi in 6:50
    1.50 mi in 6:42
    2.03 mi in 9:05
    2.03 mi in 9:30
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