Liz Roos - Dragon Hunter - Interactive Fitness

Dragon Hunter
April 2022

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Dragon Hunter
April 2022

Liz Roos

YMCA - Merrimack Valley - Andover / North Andover 60-69

60-69

# 925 of 15,844

647,650 Dragon Fit

# 925

of 15,844 Riders

647,650

Dragon Fit

Challenge Totals

Miles	80
Calories	3,351
Score	647,650

Timeline

April 29, 2022

6.42 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:37

2

11:37

2

10.3

55

61

146

Fruitdale

4.42 mi in 24:07

1

24:07

4.42

11.0

122

65

169
April 28, 2022

3.03 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

143

150

Mini Mayhem

2.03 mi in 7:08

1

7:08

2.03

17.1

81

171

124
April 27, 2022

4.42 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:29

1

22:29

4.42

11.8

120

70

129
April 26, 2022

5.49 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

31

114

102

Coastal Run

3.37 mi in 11:05

1

Laps

11:05

3.37

18.2

146

200

83

Pirates Cove - Speed - 5 Min

74,990 points

74,990

Points

5:00

1.12

13.5

45

127

88
April 25, 2022

5.55 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

35

146

170

Coastal Run

3.37 mi in 13:41

1

Laps

13:41

3.37

14.8

126

134

146

Pirates Cove - Speed - 5 Min

65,270 points

65,270

Points

5:00

1.18

14.2

45

131

148
April 22, 2022

4.58 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

32

117

176

Evening Bliss

2.36 mi in 8:23

1

Laps

8:23

2.36

16.9

92

164

159

Pirates Cove - Speed - 5 Min

77,260 points

77,260

Points

5:00

1.22

14.6

51

148

0
April 21, 2022

5.69 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

Laps

5:40

1

10.6

30

67

147

Coastal Run

3.37 mi in 11:51

1

Laps

11:51

3.37

17.1

136

173

139

Pirates Cove - Speed - 5 Min

250 points

250

Points

0:39

0.01

1.0

1

3

0

Pirates Cove - Speed - 5 Min

72,210 points

72,210

Points

5:00

1.31

15.7

57

167

171
April 14, 2022

5.63 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

30

103

127

Evening Bliss

2.36 mi in 9:37

1

Laps

9:37

2.36

14.7

83

126

129

Pirates Cove - Speed - 5 Min

71,760 points

71,760

Points

5:00

1.1

13.3

41

117

127

Pirates Cove - Speed - 5 Min

74,960 points

74,960

Points

5:00

1.17

14.1

47

137

155
April 13, 2022

6.09 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

28

84

174

Bent Spoke

4.01 mi in 15:25

1

Laps

15:25

4.01

15.6

162

155

131

Pirates Cove - Speed - 5 Min

66,760 points

66,760

Points

5:00

1.08

13.0

40

112

187
April 12, 2022

4.22 Miles

147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

33

130

163

Campus Loop

2.03 mi in 8:29

1

Laps

8:29

2.03

14.4

67

111

122

Pirates Cove - Speed - 5 Min

67,540 points

67,540

Points

5:00

1.19

14.3

47

135

165
April 11, 2022

6.36 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

29

91

152

Fruitdale

4.42 mi in 15:26

1

Laps

15:26

4.42

17.2

170

164

144

Pirates Cove - Speed - 5 Min

55,700 points

55,700

Points

5:00

0.94

11.3

33

88

139
April 8, 2022

3.36 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

37

153

170

Evening Bliss

2.36 mi in 8:40

1

8:40

2.36

16.3

90

154

183
April 7, 2022

3.00 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:06

3

12:06

3

14.9

94

112

107
April 6, 2022

6.04 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:15

1

Laps

7:15

2.03

16.8

79

162

164

Bent Spoke

4.01 mi in 14:02

1

Laps

14:02

4.01

17.1

171

184

171

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
April 5, 2022

3.91 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

88

117

Lost Trail

2.91 mi in 13:24

1

13:24

2.91

13.0

94

100

107
April 4, 2022

6.39 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

127

116

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

30

93

142

Evening Bliss

2.36 mi in 8:26

1

8:26

2.36

16.8

92

163

165

Mini Mayhem

2.03 mi in 6:44

1

6:44

2.03

18.1

84

190

154
April 3, 2022

5.78 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

43

221

137

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

111

195

Campus Loop

2.03 mi in 7:03

1

7:03

2.03

17.3

80

171

166

Titan Time

1.75 mi in 6:44

1

6:44

1.75

15.6

67

147

141
April 1, 2022

5.09 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

33

128

129

Rolling Thunder

1.02 mi in 3:38

1

Laps

3:38

1.02

16.8

41

171

176

Campus Loop

2.03 mi in 8:14

1

Laps

8:14

2.03

14.8

70

123

144

Dragons Island - Speed - 5 Min

20,950 points

20,950

Points

5:00

1.04

12.5

34

92

132
April 29, 2022

6.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:37

10.3

MPH

61

Watts

55

Calories

Fruitdale

4.42 mi in 24:07

11.0

MPH

65

Watts

122

Calories
April 28, 2022

3.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

143

Watts

35

Calories

Mini Mayhem

2.03 mi in 7:08

17.1

MPH

171

Watts

81

Calories
April 27, 2022

4.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:29

11.8

MPH

70

Watts

120

Calories
April 26, 2022

4.4

Miles

223

Calories

74,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

114

Watts

31

Calories

Coastal Run

3.37 mi in 11:05

18.2

MPH

200

Watts

146

Calories

Pirates Cove - Speed - 5 Min

74,990 points

13.5

MPH

127

Watts

45

Calories
April 25, 2022

4.4

Miles

206

Calories

65,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

146

Watts

35

Calories

Coastal Run

3.37 mi in 13:41

14.8

MPH

134

Watts

126

Calories

Pirates Cove - Speed - 5 Min

65,270 points

14.2

MPH

131

Watts

45

Calories
April 22, 2022

3.4

Miles

175

Calories

77,260

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

117

Watts

32

Calories

Evening Bliss

2.36 mi in 8:23

16.9

MPH

164

Watts

92

Calories

Pirates Cove - Speed - 5 Min

77,260 points

14.6

MPH

148

Watts

51

Calories
April 21, 2022

4.4

Miles

225

Calories

72,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

67

Watts

30

Calories

Coastal Run

3.37 mi in 11:51

17.1

MPH

173

Watts

136

Calories

Pirates Cove - Speed - 5 Min

250 points

1.0

MPH

3

Watts

1

Calories

Pirates Cove - Speed - 5 Min

72,210 points

15.7

MPH

167

Watts

57

Calories
April 14, 2022

3.4

Miles

201

Calories

146,720

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

103

Watts

30

Calories

Evening Bliss

2.36 mi in 9:37

14.7

MPH

126

Watts

83

Calories

Pirates Cove - Speed - 5 Min

71,760 points

13.3

MPH

117

Watts

41

Calories

Pirates Cove - Speed - 5 Min

74,960 points

14.1

MPH

137

Watts

47

Calories
April 13, 2022

5.1

Miles

233

Calories

66,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

84

Watts

28

Calories

Bent Spoke

4.01 mi in 15:25

15.6

MPH

155

Watts

162

Calories

Pirates Cove - Speed - 5 Min

66,760 points

13.0

MPH

112

Watts

40

Calories
April 12, 2022

3.0

Miles

147

Calories

67,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

130

Watts

33

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

111

Watts

67

Calories

Pirates Cove - Speed - 5 Min

67,540 points

14.3

MPH

135

Watts

47

Calories
April 11, 2022

5.4

Miles

235

Calories

55,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

91

Watts

29

Calories

Fruitdale

4.42 mi in 15:26

17.2

MPH

164

Watts

170

Calories

Pirates Cove - Speed - 5 Min

55,700 points

11.3

MPH

88

Watts

33

Calories
April 8, 2022

3.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

153

Watts

37

Calories

Evening Bliss

2.36 mi in 8:40

16.3

MPH

154

Watts

90

Calories
April 7, 2022

3.2

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:06

14.9

MPH

112

Watts

94

Calories
April 6, 2022

6.1

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

162

Watts

79

Calories

Bent Spoke

4.01 mi in 14:02

17.1

MPH

184

Watts

171

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
April 5, 2022

3.9

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

88

Watts

28

Calories

Lost Trail

2.91 mi in 13:24

13.0

MPH

100

Watts

94

Calories
April 4, 2022

6.4

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

127

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

93

Watts

30

Calories

Evening Bliss

2.36 mi in 8:26

16.8

MPH

163

Watts

92

Calories

Mini Mayhem

2.03 mi in 6:44

18.1

MPH

190

Watts

84

Calories
April 3, 2022

5.8

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

221

Watts

43

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

111

Watts

31

Calories

Campus Loop

2.03 mi in 7:03

17.3

MPH

171

Watts

80

Calories

Titan Time

1.75 mi in 6:44

15.6

MPH

147

Watts

67

Calories
April 1, 2022

4.1

Miles

182

Calories

20,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

128

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

171

Watts

41

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

123

Watts

70

Calories

Dragons Island - Speed - 5 Min

20,950 points

12.5

MPH

92

Watts

34

Calories

Dragon Hunter April 2022

Unleash Your Inner Warrior!

Dragon Hunter April 2022

# 925

of 15,844 Riders

647,650

Dragon Fit

Challenge Totals

April 29, 2022

6.42 Miles

177 Calories

0 Score

April 28, 2022

3.03 Miles

116 Calories

0 Score

April 27, 2022

4.42 Miles

120 Calories

0 Score

April 26, 2022

5.49 Miles

222 Calories

0 Score

April 25, 2022

5.55 Miles

206 Calories

0 Score

April 22, 2022

4.58 Miles

175 Calories

0 Score

April 21, 2022

5.69 Miles

224 Calories

0 Score

April 14, 2022

5.63 Miles

201 Calories

0 Score

April 13, 2022

6.09 Miles

230 Calories

0 Score

April 12, 2022

4.22 Miles

147 Calories

0 Score

April 11, 2022

6.36 Miles

232 Calories

0 Score

April 8, 2022

3.36 Miles

127 Calories

0 Score

April 7, 2022

3.00 Miles

94 Calories

0 Score

April 6, 2022

6.04 Miles

250 Calories

0 Score

April 5, 2022

3.91 Miles

122 Calories

0 Score

April 4, 2022

6.39 Miles

239 Calories

0 Score

April 3, 2022

5.78 Miles

221 Calories

0 Score

April 1, 2022

5.09 Miles

178 Calories

0 Score

Dragon Hunter
April 2022

Dragon Hunter
April 2022