Carol Haas - Dragon Hunter - Interactive Fitness

Dragon Hunter
August 2022

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Dragon Hunter
August 2022

Carol Haas

UNMC Engage Wellness Program 70-79

70-79

# 3,674 of 12,520

0 Dragon Fit

# 3,674

of 12,520 Riders

0

Dragon Fit

Challenge Totals

Miles	61
Calories	1,541
Score	0

Timeline

August 30, 2022

3.92 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

20

42

0

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

43

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

42

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

43

102

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

46

0
August 26, 2022

5.02 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

43

0

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

21

45

91

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

20

43

89

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

21

46

90

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

21

48

90

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

22

49

94
August 25, 2022

4.45 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

19

41

89

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

19

39

88

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

19

39

89

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

19

40

93

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

19

41

92

Expresso Speedway (Timed)

0.46 mi in 3:27

0.46

3:27

0.46

8.0

12

40

89
August 23, 2022

3.76 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

20

43

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

43

92

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

44

92

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

20

45

94

Expresso Speedway (Timed)

0.52 mi in 3:08

0.52

3:08

0.52

10.0

13

46

94
August 22, 2022

5.86 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

21

46

0

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

47

91

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

21

46

88

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

49

95

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

21

48

92

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

21

46

93

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

49

92
August 18, 2022

5.17 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

20

44

0

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

22

48

95

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

21

48

95

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

23

52

99

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

22

51

98

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

21

46

93
August 17, 2022

4.98 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

21

47

95

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

22

50

0

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

21

46

90

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

47

95

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

20

42

91

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

21

45

95
August 15, 2022

4.99 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

46

94

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

21

46

105

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

20

44

90

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

21

48

93

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

21

45

92

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

44

91
August 11, 2022

4.79 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

19

40

87

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

19

41

0

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

20

43

91

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

41

88

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

21

45

88

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

47

92
August 9, 2022

5.03 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

42

0

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

45

0

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

20

45

91

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

21

48

0

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

49

95

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

22

51

96
August 8, 2022

4.98 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

20

44

0

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

44

102

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

20

44

0

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

46

93

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

43

91

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

21

47

95
August 4, 2022

5.05 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

20

44

0

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

20

45

89

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

44

90

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

21

47

0

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

45

0

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

23

52

98
August 2, 2022

3.30 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

20

45

0

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

22

50

98

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

43

90

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

44

91
August 30, 2022

3.9

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

46

Watts

21

Calories
August 26, 2022

5.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

48

Watts

21

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

49

Watts

22

Calories
August 25, 2022

4.5

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.46 mi in 3:27

8.0

MPH

40

Watts

12

Calories
August 23, 2022

3.8

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

45

Watts

20

Calories

Expresso Speedway (Timed)

0.52 mi in 3:08

10.0

MPH

46

Watts

13

Calories
August 22, 2022

5.9

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

48

Watts

21

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

49

Watts

22

Calories
August 18, 2022

5.2

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

48

Watts

22

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

48

Watts

21

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

52

Watts

23

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

46

Watts

21

Calories
August 17, 2022

5.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

50

Watts

22

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

45

Watts

21

Calories
August 15, 2022

5.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

48

Watts

21

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

44

Watts

20

Calories
August 11, 2022

4.8

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

47

Watts

21

Calories
August 9, 2022

5.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

45

Watts

20

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

45

Watts

20

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

48

Watts

21

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

51

Watts

22

Calories
August 8, 2022

5.0

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

47

Watts

21

Calories
August 4, 2022

5.0

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

45

Watts

20

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

45

Watts

20

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

52

Watts

23

Calories
August 2, 2022

3.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

45

Watts

20

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

50

Watts

22

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

44

Watts

20

Calories

Dragon Hunter August 2022

Unleash Your Inner Warrior!

Dragon Hunter August 2022

# 3,674

of 12,520 Riders

0

Dragon Fit

Challenge Totals

August 30, 2022

3.92 Miles

100 Calories

0 Score

August 26, 2022

5.02 Miles

124 Calories

0 Score

August 25, 2022

4.45 Miles

108 Calories

0 Score

August 23, 2022

3.76 Miles

93 Calories

0 Score

August 22, 2022

5.86 Miles

149 Calories

0 Score

August 18, 2022

5.17 Miles

129 Calories

0 Score

August 17, 2022

4.98 Miles

126 Calories

0 Score

August 15, 2022

4.99 Miles

124 Calories

0 Score

August 11, 2022

4.79 Miles

119 Calories

0 Score

August 9, 2022

5.03 Miles

126 Calories

0 Score

August 8, 2022

4.98 Miles

123 Calories

0 Score

August 4, 2022

5.05 Miles

125 Calories

0 Score

August 2, 2022

3.30 Miles

83 Calories

0 Score

August 30, 2022

3.9

100

0

August 26, 2022

5.0

124

0

August 25, 2022

4.5

108

0

August 23, 2022

3.8

93

0

August 22, 2022

5.9

149

0

Dragon Hunter
August 2022

Dragon Hunter
August 2022