RR H - Road Warrior - Interactive Fitness

Road Warrior
September 2022

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Road Warrior
September 2022

RR H

YMCA - Merrimack Valley - Andover / North Andover 50-59

50-59

# 2,101 of 12,744

31 Miles

# 2,101

of 12,744 Riders

31

Miles

Challenge Totals

Miles	31
Calories	895
Score	0

Timeline

September 30, 2022

6.42 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.49 mi in 14:18

0.49

14:18

0.49

2.1

26

7

0

Rolling Thunder

0.37 mi in 10:54

0.37

10:54

0.37

2.0

19

3

109

Campus Loop

4.06 mi in 37:01

2

37:01

4.06

6.6

108

27

109

Redwood Dash

1.50 mi in 12:22

1

12:22

1.5

7.3

38

30

114
September 29, 2022

2.36 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 39:07

1

39:07

2.36

3.6

84

12

0
September 28, 2022

3.00 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 28:05

2

28:05

3

6.4

74

22

0
September 27, 2022

6.02 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.02 mi in 1:11:10

2.57

1:11:10

6.02

5.1

197

24

103
September 26, 2022

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 13:15

1

13:15

1.5

6.8

37

25

125
September 22, 2022

3.02 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.02 mi in 1:00:35

1.29

1:00:35

3.02

3.0

119

10

110
September 21, 2022

5.08 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:49

1

9:49

1.02

6.2

28

26

0

Campus Loop

4.06 mi in 1:08:37

2

1:08:37

4.06

3.6

133

8

107
September 20, 2022

4.44 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.44 mi in 53:23

2.19

53:23

4.44

5.0

121

14

107
September 19, 2022

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 15:42

1

15:42

1.5

5.7

38

18

71
September 16, 2022

4.40 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:34

1

7:34

1.02

8.1

29

43

107

Rolling Thunder

1.02 mi in 17:07

1

17:07

1.02

3.6

34

10

67

Evening Bliss

2.36 mi in 45:45

1

45:45

2.36

3.1

91

10

88
September 14, 2022

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 21:26

1

21:26

2.36

6.6

70

32

76
September 13, 2022

6.86 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.46 mi in 9:29

1.44

9:29

1.46

9.2

44

58

80

Evening Bliss

5.40 mi in 1:06:33

2.30

1:06:33

5.4

4.9

173

20

55
September 12, 2022

3.53 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 24:33

1

24:33

2.03

5.0

58

16

121

Redwood Dash

1.50 mi in 18:32

1

18:32

1.5

4.9

40

13

117
September 8, 2022

3.04 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 47:34

1.30

47:34

3.04

3.8

106

14

63
September 7, 2022

4.06 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 43:01

2

43:01

4.06

5.7

108

20

0
September 30, 2022

6.6

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.49 mi in 14:18

2.1

MPH

7

Watts

26

Calories

Rolling Thunder

0.37 mi in 10:54

2.0

MPH

3

Watts

19

Calories

Campus Loop

4.06 mi in 37:01

6.6

MPH

27

Watts

108

Calories

Redwood Dash

1.50 mi in 12:22

7.3

MPH

30

Watts

38

Calories
September 29, 2022

2.4

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 39:07

3.6

MPH

12

Watts

84

Calories
September 28, 2022

3.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 28:05

6.4

MPH

22

Watts

74

Calories
September 27, 2022

6.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.02 mi in 1:11:10

5.1

MPH

24

Watts

197

Calories
September 26, 2022

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 13:15

6.8

MPH

25

Watts

37

Calories
September 22, 2022

3.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.02 mi in 1:00:35

3.0

MPH

10

Watts

119

Calories
September 21, 2022

5.2

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:49

6.2

MPH

26

Watts

28

Calories

Campus Loop

4.06 mi in 1:08:37

3.6

MPH

8

Watts

133

Calories
September 20, 2022

4.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.44 mi in 53:23

5.0

MPH

14

Watts

121

Calories
September 19, 2022

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 15:42

5.7

MPH

18

Watts

38

Calories
September 16, 2022

4.5

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:34

8.1

MPH

43

Watts

29

Calories

Rolling Thunder

1.02 mi in 17:07

3.6

MPH

10

Watts

34

Calories

Evening Bliss

2.36 mi in 45:45

3.1

MPH

10

Watts

91

Calories
September 14, 2022

2.4

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 21:26

6.6

MPH

32

Watts

70

Calories
September 13, 2022

6.9

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.46 mi in 9:29

9.2

MPH

58

Watts

44

Calories

Evening Bliss

5.40 mi in 1:06:33

4.9

MPH

20

Watts

173

Calories
September 12, 2022

3.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 24:33

5.0

MPH

16

Watts

58

Calories

Redwood Dash

1.50 mi in 18:32

4.9

MPH

13

Watts

40

Calories
September 8, 2022

3.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 47:34

3.8

MPH

14

Watts

106

Calories
September 7, 2022

4.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 43:01

5.7

MPH

20

Watts

108

Calories

Road Warrior September 2022

Go the Distance!

Road Warrior September 2022

# 2,101

of 12,744 Riders

31

Miles

Challenge Totals

September 30, 2022

6.42 Miles

191 Calories

0 Score

September 29, 2022

2.36 Miles

84 Calories

0 Score

September 28, 2022

3.00 Miles

74 Calories

0 Score

September 27, 2022

6.02 Miles

197 Calories

0 Score

September 26, 2022

1.50 Miles

37 Calories

0 Score

September 22, 2022

3.02 Miles

119 Calories

0 Score

September 21, 2022

5.08 Miles

161 Calories

0 Score

September 20, 2022

4.44 Miles

121 Calories

0 Score

September 19, 2022

1.50 Miles

38 Calories

0 Score

September 16, 2022

4.40 Miles

154 Calories

0 Score

September 14, 2022

2.36 Miles

70 Calories

0 Score

September 13, 2022

6.86 Miles

217 Calories

0 Score

September 12, 2022

3.53 Miles

98 Calories

0 Score

September 8, 2022

3.04 Miles

106 Calories

0 Score

September 7, 2022

4.06 Miles

108 Calories

0 Score

September 30, 2022

6.6

194

0

September 29, 2022

2.4

84

0

September 28, 2022

3.0

73

0

Road Warrior
September 2022

Road Warrior
September 2022