John Giles - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

John Giles

YMCA - Northwest North Carolina - Robinhood Road 20-29

20-29

# 402 of 13,821

10:54:35 Time

# 402

of 13,821 Riders

10:54:35

Time

Challenge Totals

Miles	73
Calories	2,634
Score	854,000

Timeline

November 30, 2022

3.80 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.80 mi in 24:58

1.31

24:58

3.8

9.1

104

51

109
November 29, 2022

4.54 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 20:04

1.30

Laps

20:04

3.04

9.1

84

50

93

Coin Toss - Speed - 5 Min

17,420 points

17,420

Points

5:00

0.76

9.1

20

43

91

Pirates Cove - Speed - 5 Min

25,760 points

25,760

Points

5:00

0.74

8.9

19

43

90
November 25, 2022

6.74 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.91 mi in 14:14

1.44

Laps

14:14

2.91

12.3

86

85

109

Evening Bliss

2.36 mi in 15:39

1

Laps

15:39

2.36

9.0

63

46

87

Dragons Island - Speed - 5 Min

23,080 points

23,080

Points

5:00

0.76

9.1

18

39

112

Dragons Return - Speed - 5 Min

24,510 points

24,510

Points

5:00

0.71

8.6

20

46

123
November 23, 2022

4.74 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:44

1

Laps

15:44

2.36

9.0

66

46

107

Animal Adventure - Speed - 5 Min

40,060 points

40,060

Points

5:00

0.77

9.3

18

38

82

Downhill Drama - Speed - 5 Min

35,720 points

35,720

Points

5:00

0.85

10.2

18

26

116

Maze Mania - Speed - 5 Min

39,300 points

39,300

Points

5:00

0.76

9.1

21

47

0
November 22, 2022

5.87 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:04

2

Laps

14:04

2

8.5

46

35

135

Dragons Island - Speed - 5 Min

25,430 points

25,430

Points

5:00

0.8

9.6

20

47

0

Dragons Return - Speed - 5 Min

26,150 points

26,150

Points

5:00

0.78

9.4

19

45

0

Dragons Revenge - Speed - 5 Min

26,110 points

26,110

Points

5:00

0.72

8.6

19

44

123

Downhill Drama - Speed - 5 Min

29,740 points

29,740

Points

5:00

0.82

9.8

17

24

105

Downhill Drama - Speed - 5 Min

13,720 points

13,720

Points

5:00

0.75

9.1

18

34

101
November 21, 2022

6.95 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 31:00

2

Laps

31:00

4.72

9.1

131

46

107

Coin Toss - Speed - 5 Min

16,830 points

16,830

Points

5:00

0.76

9.1

22

45

80

Pirates Cove - Speed - 5 Min

32,860 points

32,860

Points

5:00

0.73

8.8

20

42

0

Outpost - Speed - 5 Min

14,560 points

14,560

Points

5:00

0.74

8.9

22

46

96
November 18, 2022

5.93 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

2.43 mi in 17:10

0.20

17:10

2.43

8.5

65

36

108

Titan Time

3.50 mi in 23:09

2

23:09

3.5

9.1

108

56

42
November 17, 2022

6.55 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 25:15

2

25:15

4.06

9.6

100

48

101

Catacombs

2.49 mi in 15:05

0.67

15:05

2.49

9.9

62

43

78
November 16, 2022

4.03 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

2.44 mi in 15:42

0.20

Laps

15:42

2.44

9.3

64

43

0

Downhill Drama - Speed - 5 Min

26,920 points

26,920

Points

5:00

0.83

10.0

17

31

112

Maze Mania - Speed - 5 Min

30,890 points

30,890

Points

5:00

0.76

9.2

20

45

0
November 15, 2022

6.19 Miles

160 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

20,900 points

20,900

5:00

0.8

9.7

22

51

0

Pirates Cove - Speed - 5 Min

24,400 points

24,400

5:00

0.79

9.5

21

50

0

Animal Adventure - Speed - 5 Min

34,220 points

34,220

5:00

0.81

9.8

18

42

0

Dragons Island - Speed - 5 Min

21,870 points

21,870

5:00

0.75

9.0

18

40

106

Dragons Return - Speed - 5 Min

32,070 points

32,070

5:00

0.72

8.7

21

49

158

Dragons Revenge - Speed - 5 Min

25,000 points

25,000

5:00

0.78

9.4

20

47

111

Outpost - Speed - 5 Min

15,360 points

15,360

5:00

0.75

9.0

20

44

0

Maze Mania - Speed - 5 Min

22,180 points

22,180

5:00

0.79

9.6

20

48

0
November 14, 2022

6.92 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

2.41 mi in 16:09

0.20

16:09

2.41

9.0

62

38

0

Mini Mayhem

4.51 mi in 31:07

2.22

31:07

4.51

8.7

109

38

33
November 11, 2022

5.26 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.26 mi in 40:07

1.05

40:07

5.26

7.9

140

34

122
November 9, 2022

3.26 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.26 mi in 20:05

1.39

20:05

3.26

9.7

85

52

102
November 8, 2022

6.36 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 38:12

2

38:12

5.82

9.1

155

47

107

City Express

0.54 mi in 3:17

0.12

3:17

0.54

9.9

9

17

0
November 7, 2022

5.39 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.39 mi in 34:32

1.08

34:32

5.39

9.4

134

46

139
November 4, 2022

5.14 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.96 mi in 7:01

0.96

Laps

7:01

0.96

8.2

25

41

158

Odyssey

1.87 mi in 11:46

0.25

Laps

11:46

1.87

9.5

61

64

110

Coin Toss - Speed - 5 Min

18,350 points

18,350

Points

5:00

0.8

9.6

19

39

0

Pirates Cove - Speed - 5 Min

25,650 points

25,650

Points

5:00

0.75

9.1

20

45

110

Outpost - Speed - 5 Min

18,460 points

18,460

Points

5:00

0.76

9.1

17

36

0
November 3, 2022

2.79 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.79 mi in 18:13

1.38

18:13

2.79

9.2

72

47

113
November 2, 2022

2.74 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.74 mi in 17:28

1.17

17:28

2.74

9.4

73

50

118
November 1, 2022

5.68 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

0.65 mi in 4:54

0.09

Laps

4:54

0.65

8.0

21

51

117

Coin Toss - Speed - 5 Min

7,310 points

7,310

Points

3:16

0.52

9.5

11

28

128

Pirates Cove - Speed - 5 Min

24,860 points

24,860

Points

5:00

0.66

8.0

20

43

121

Pirates Cove - Speed - 5 Min

18,720 points

18,720

Points

5:00

0.78

9.3

20

48

0

Dragons Island - Speed - 5 Min

20,670 points

20,670

Points

5:00

0.78

9.4

19

44

113

Dragons Return - Speed - 5 Min

24,670 points

24,670

Points

5:00

0.77

9.3

21

53

117

Outpost - Speed - 5 Min

15,880 points

15,880

Points

5:00

0.74

8.9

20

44

122

Maze Mania - Speed - 5 Min

34,370 points

34,370

Points

5:00

0.78

9.4

20

47

123
November 30, 2022

3.8

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.80 mi in 24:58

9.1

MPH

51

Watts

104

Calories
November 29, 2022

3.0

Miles

123

Calories

43,180

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 20:04

9.1

MPH

50

Watts

84

Calories

Coin Toss - Speed - 5 Min

17,420 points

9.1

MPH

43

Watts

20

Calories

Pirates Cove - Speed - 5 Min

25,760 points

8.9

MPH

43

Watts

19

Calories
November 25, 2022

5.3

Miles

189

Calories

47,590

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.91 mi in 14:14

12.3

MPH

85

Watts

86

Calories

Evening Bliss

2.36 mi in 15:39

9.0

MPH

46

Watts

63

Calories

Dragons Island - Speed - 5 Min

23,080 points

9.1

MPH

39

Watts

18

Calories

Dragons Return - Speed - 5 Min

24,510 points

8.6

MPH

46

Watts

20

Calories
November 23, 2022

2.4

Miles

124

Calories

115,080

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 15:44

9.0

MPH

46

Watts

66

Calories

Animal Adventure - Speed - 5 Min

40,060 points

9.3

MPH

38

Watts

18

Calories

Downhill Drama - Speed - 5 Min

35,720 points

10.2

MPH

26

Watts

18

Calories

Maze Mania - Speed - 5 Min

39,300 points

9.1

MPH

47

Watts

21

Calories
November 22, 2022

2.0

Miles

139

Calories

121,150

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:04

8.5

MPH

35

Watts

46

Calories

Dragons Island - Speed - 5 Min

25,430 points

9.6

MPH

47

Watts

20

Calories

Dragons Return - Speed - 5 Min

26,150 points

9.4

MPH

45

Watts

19

Calories

Dragons Revenge - Speed - 5 Min

26,110 points

8.6

MPH

44

Watts

19

Calories

Downhill Drama - Speed - 5 Min

29,740 points

9.8

MPH

24

Watts

17

Calories

Downhill Drama - Speed - 5 Min

13,720 points

9.1

MPH

34

Watts

18

Calories
November 21, 2022

4.7

Miles

195

Calories

64,250

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 31:00

9.1

MPH

46

Watts

131

Calories

Coin Toss - Speed - 5 Min

16,830 points

9.1

MPH

45

Watts

22

Calories

Pirates Cove - Speed - 5 Min

32,860 points

8.8

MPH

42

Watts

20

Calories

Outpost - Speed - 5 Min

14,560 points

8.9

MPH

46

Watts

22

Calories
November 18, 2022

6.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

2.43 mi in 17:10

8.5

MPH

36

Watts

65

Calories

Titan Time

3.50 mi in 23:09

9.1

MPH

56

Watts

108

Calories
November 17, 2022

6.6

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 25:15

9.6

MPH

48

Watts

100

Calories

Catacombs

2.49 mi in 15:05

9.9

MPH

43

Watts

62

Calories
November 16, 2022

2.4

Miles

101

Calories

57,810

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

2.44 mi in 15:42

9.3

MPH

43

Watts

64

Calories

Downhill Drama - Speed - 5 Min

26,920 points

10.0

MPH

31

Watts

17

Calories

Maze Mania - Speed - 5 Min

30,890 points

9.2

MPH

45

Watts

20

Calories
November 15, 2022

0.0

Miles

160

Calories

196,000

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

20,900 points

9.7

MPH

51

Watts

22

Calories

Pirates Cove - Speed - 5 Min

24,400 points

9.5

MPH

50

Watts

21

Calories

Animal Adventure - Speed - 5 Min

34,220 points

9.8

MPH

42

Watts

18

Calories

Dragons Island - Speed - 5 Min

21,870 points

9.0

MPH

40

Watts

18

Calories

Dragons Return - Speed - 5 Min

32,070 points

8.7

MPH

49

Watts

21

Calories

Dragons Revenge - Speed - 5 Min

25,000 points

9.4

MPH

47

Watts

20

Calories

Outpost - Speed - 5 Min

15,360 points

9.0

MPH

44

Watts

20

Calories

Maze Mania - Speed - 5 Min

22,180 points

9.6

MPH

48

Watts

20

Calories
November 14, 2022

6.9

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

2.41 mi in 16:09

9.0

MPH

38

Watts

62

Calories

Mini Mayhem

4.51 mi in 31:07

8.7

MPH

38

Watts

109

Calories
November 11, 2022

5.3

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.26 mi in 40:07

7.9

MPH

34

Watts

140

Calories
November 9, 2022

3.3

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.26 mi in 20:05

9.7

MPH

52

Watts

85

Calories
November 8, 2022

6.4

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 38:12

9.1

MPH

47

Watts

155

Calories

City Express

0.54 mi in 3:17

9.9

MPH

17

Watts

9

Calories
November 7, 2022

5.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.39 mi in 34:32

9.4

MPH

46

Watts

134

Calories
November 4, 2022

2.8

Miles

142

Calories

62,460

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.96 mi in 7:01

8.2

MPH

41

Watts

25

Calories

Odyssey

1.87 mi in 11:46

9.5

MPH

64

Watts

61

Calories

Coin Toss - Speed - 5 Min

18,350 points

9.6

MPH

39

Watts

19

Calories

Pirates Cove - Speed - 5 Min

25,650 points

9.1

MPH

45

Watts

20

Calories

Outpost - Speed - 5 Min

18,460 points

9.1

MPH

36

Watts

17

Calories
November 3, 2022

2.8

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.79 mi in 18:13

9.2

MPH

47

Watts

72

Calories
November 2, 2022

2.9

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.74 mi in 17:28

9.4

MPH

50

Watts

73

Calories
November 1, 2022

0.6

Miles

152

Calories

146,480

Score

Completed Rides

Speed

Power

Calories

Odyssey

0.65 mi in 4:54

8.0

MPH

51

Watts

21

Calories

Coin Toss - Speed - 5 Min

7,310 points

9.5

MPH

28

Watts

11

Calories

Pirates Cove - Speed - 5 Min

24,860 points

8.0

MPH

43

Watts

20

Calories

Pirates Cove - Speed - 5 Min

18,720 points

9.3

MPH

48

Watts

20

Calories

Dragons Island - Speed - 5 Min

20,670 points

9.4

MPH

44

Watts

19

Calories

Dragons Return - Speed - 5 Min

24,670 points

9.3

MPH

53

Watts

21

Calories

Outpost - Speed - 5 Min

15,880 points

8.9

MPH

44

Watts

20

Calories

Maze Mania - Speed - 5 Min

34,370 points

9.4

MPH

47

Watts

20

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 402

of 13,821 Riders

10:54:35

Time

Challenge Totals

November 30, 2022

3.80 Miles

104 Calories

0 Score

November 29, 2022

4.54 Miles

123 Calories

0 Score

November 25, 2022

6.74 Miles

187 Calories

0 Score

November 23, 2022

4.74 Miles

123 Calories

0 Score

November 22, 2022

5.87 Miles

139 Calories

0 Score

November 21, 2022

6.95 Miles

195 Calories

0 Score

November 18, 2022

5.93 Miles

173 Calories

0 Score

November 17, 2022

6.55 Miles

162 Calories

0 Score

November 16, 2022

4.03 Miles

101 Calories

0 Score

November 15, 2022

6.19 Miles

160 Calories

0 Score

November 14, 2022

6.92 Miles

171 Calories

0 Score

November 11, 2022

5.26 Miles

140 Calories

0 Score

November 9, 2022

3.26 Miles

85 Calories

0 Score

November 8, 2022

6.36 Miles

164 Calories

0 Score

November 7, 2022

5.39 Miles

134 Calories

0 Score

November 4, 2022

5.14 Miles

142 Calories

0 Score

November 3, 2022

2.79 Miles

72 Calories

0 Score

November 2, 2022

2.74 Miles

73 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022