Workout Wizard
February 2023

ed groshek
YMCA - Berwick Area
50-59
ed groshek
# 1,950 of 17,228
5:20:04 Time
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Challenge Totals

Miles 71
Calories 2,280
Score 0

  • February 25, 2023

    10.31 Miles
    336 Calories
    0 Score
    Rides
    3.00 mi in 13:58
    1.00 mi in 4:09
    3.06 mi in 13:27
    1.50 mi in 6:32
    1.75 mi in 7:30

  • February 16, 2023

    4.02 Miles
    131 Calories
    0 Score
    Rides
    3.00 mi in 12:26
    1.02 mi in 3:32

  • February 11, 2023

    7.00 Miles
    206 Calories
    0 Score
    Rides
    7.00 mi in 31:39

  • February 7, 2023

    9.00 Miles
    278 Calories
    0 Score
    Rides
    9.00 mi in 37:24

  • February 6, 2023

    17.28 Miles
    560 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:40
    1.02 mi in 3:50
    4.42 mi in 18:09
    1.50 mi in 6:07
    2.29 mi in 8:26
    6.05 mi in 28:26
    0 points

  • February 2, 2023

    9.97 Miles
    294 Calories
    0 Score
    Rides
    2.00 mi in 11:06
    2.39 mi in 13:27
    1.02 mi in 4:33
    1.50 mi in 7:30
    2.03 mi in 9:59
    1.03 mi in 4:14

  • February 1, 2023

    13.07 Miles
    426 Calories
    0 Score
    Rides
    2.00 mi in 8:14
    1.00 mi in 4:52
    1.00 mi in 3:28
    2.00 mi in 8:00
    1.02 mi in 4:51
    1.02 mi in 3:38
    1.50 mi in 6:35
    1.50 mi in 6:16
    2.03 mi in 9:30
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