Bradford Wirt - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Bradford Wirt

Healthtrax Fitness and Wellness - Newington 40-49

40-49

# 69 of 17,236

2.01:00:00 Time

# 69

of 17,236 Riders

2.01:00:00

Time

Challenge Totals

Miles	574
Calories	17,685
Score	0

Timeline

February 24, 2023

25.76 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:47

4

19:47

4

12.1

106

72

55

Expresso Speedway

2.00 mi in 10:23

2

10:23

2

11.6

52

67

0

Expresso Speedway

2.00 mi in 9:35

2

9:35

2

12.5

53

77

0

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

75

71

Expresso Speedway

2.00 mi in 11:03

2

11:03

2

10.9

54

64

0

Expresso Speedway

2.00 mi in 9:44

2

9:44

2

12.3

51

72

0

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

53

75

0

Lost Valley

5.38 mi in 23:06

0.47

23:06

5.38

14.0

142

83

119

Lost Valley

5.38 mi in 21:44

0.47

21:44

5.38

14.9

151

98

124
February 23, 2023

21.81 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:09

2

10:09

2

11.8

52

68

0

Expresso Speedway

4.00 mi in 24:31

4

24:31

4

9.8

118

62

169

Expresso Speedway

2.00 mi in 10:13

2

10:13

2

11.7

54

72

50

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

55

80

56

Ocean Plunge

11.81 mi in 43:12

1

43:12

11.81

16.4

564

203

151
February 22, 2023

25.31 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

54

78

111

Expresso Speedway

2.00 mi in 9:57

2

9:57

2

12.1

53

71

102

Coastal Run

3.37 mi in 13:17

1

13:17

3.37

15.2

118

135

128

Quicksilver

6.33 mi in 27:29

1

27:29

6.33

13.8

210

112

132

Farmers Bluff

7.22 mi in 36:49

1.04

36:49

7.22

11.8

251

96

197

Rabbit Run

2.36 mi in 9:22

1

9:22

2.36

15.1

82

132

117

Mini Mayhem

2.03 mi in 7:39

1

7:39

2.03

15.9

71

143

0
February 21, 2023

28.58 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:45

3

15:45

3

11.4

80

68

0

Expresso Speedway

2.00 mi in 10:11

2

10:11

2

11.8

52

68

0

Expresso Speedway

4.00 mi in 20:09

4

20:09

4

11.9

103

68

43

Expresso Speedway

2.00 mi in 10:13

2

10:13

2

11.7

50

65

0

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

25

63

0

Expresso Speedway

3.00 mi in 14:32

3

14:32

3

12.4

81

76

40

Expresso Speedway

2.00 mi in 9:30

2

9:30

2

12.6

54

78

0

Expresso Speedway

2.00 mi in 10:33

2

10:33

2

11.4

52

65

0

Fruitdale

4.85 mi in 25:57

1.10

25:57

4.85

11.2

131

66

98

Fruitdale

4.73 mi in 24:26

1.07

24:26

4.73

11.6

136

75

201
February 20, 2023

40.25 Miles

1,088 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:49

2

9:49

2

12.2

53

75

0

Expresso Speedway

2.00 mi in 10:07

2

10:07

2

11.9

54

73

58

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

53

75

0

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

76

0

Expresso Speedway

2.00 mi in 9:27

2

9:27

2

12.7

54

78

42

Expresso Speedway

2.00 mi in 9:51

2

9:51

2

12.2

51

72

0

Lost Valley

5.98 mi in 29:27

0.52

29:27

5.98

12.2

167

75

199

Lost Valley

5.94 mi in 30:33

0.52

30:33

5.94

11.7

161

67

209

Lost Valley

5.95 mi in 29:50

0.52

29:50

5.95

12.0

162

70

216

Lost Valley

5.41 mi in 26:45

0.47

26:45

5.41

12.1

147

72

180

Lost Valley

5.97 mi in 31:01

0.52

31:01

5.97

11.5

160

65

198
February 19, 2023

17.98 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:26

2

9:26

2

12.7

55

80

84

Lost Valley

5.38 mi in 21:34

0.47

21:34

5.38

15.0

144

93

162

Lost Valley

4.11 mi in 16:50

0.36

16:50

4.11

14.6

114

95

140

Lost Valley

1.11 mi in 5:20

0.10

5:20

1.11

12.5

26

58

0

Lost Valley

5.38 mi in 22:03

0.47

22:03

5.38

14.6

138

85

94
February 18, 2023

38.09 Miles

1,036 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:54

2

9:54

2

12.1

56

77

54

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

71

0

Expresso Speedway

2.00 mi in 10:28

2

10:28

2

11.5

50

64

0

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

75

0

Lost Valley

5.38 mi in 21:56

0.47

21:56

5.38

14.7

154

99

159

Lost Valley

5.38 mi in 24:52

0.47

24:52

5.38

13.0

152

83

156

Lost Valley

5.38 mi in 24:05

0.47

24:05

5.38

13.4

136

74

124

Lost Valley

5.38 mi in 27:28

0.47

27:28

5.38

11.8

145

67

209

Lost Valley

5.82 mi in 28:54

0.50

28:54

5.82

12.1

159

71

174

Lost Valley

4.75 mi in 22:34

0.41

22:34

4.75

12.6

132

78

197
February 15, 2023

23.61 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 39:13

6

39:13

6

9.2

174

54

158

Expresso Speedway

2.00 mi in 10:19

2

10:19

2

11.6

51

67

0

Fruitdale

2.35 mi in 16:32

0.53

16:32

2.35

8.5

71

49

172

Fruitdale

13.26 mi in 1:06:09

3

1:06:09

13.26

12.0

370

76

194
February 14, 2023

33.00 Miles

941 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

68

124

Fruitdale

13.26 mi in 1:12:57

3

1:12:57

13.26

10.9

373

67

203

Fruitdale

4.42 mi in 21:00

1

21:00

4.42

12.6

124

82

204

Fruitdale

14.32 mi in 1:14:53

3.24

1:14:53

14.32

11.5

418

74

217
February 13, 2023

20.20 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:48

4

21:48

4

11.0

97

58

18

Expresso Speedway

2.00 mi in 12:54

2

12:54

2

9.3

58

56

201

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

26

53

191

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

25

52

105

Fruitdale

4.42 mi in 24:10

1

24:10

4.42

11.0

114

61

185

Fruitdale

4.42 mi in 26:03

1

26:03

4.42

10.2

121

58

204

Lost Valley

3.36 mi in 15:38

0.29

15:38

3.36

12.9

88

74

112
February 12, 2023

29.42 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.25 mi in 18:18

3.25

18:18

3.25

10.7

87

61

0

Expresso Speedway

2.00 mi in 10:07

2

10:07

2

11.9

52

68

88

Expresso Speedway

3.00 mi in 14:29

3

14:29

3

12.4

80

75

33

Expresso Speedway

2.36 mi in 13:20

2.36

13:20

2.36

10.6

64

62

25

Expresso Speedway

1.50 mi in 8:08

1.50

8:08

1.5

11.1

43

69

0

Expresso Speedway

3.00 mi in 14:48

3

14:48

3

12.2

81

75

0

Expresso Speedway

4.00 mi in 19:42

4

19:42

4

12.2

106

74

37

Expresso Speedway

8.00 mi in 41:03

8

41:03

8

11.7

219

72

17

Lost Valley

2.31 mi in 10:40

0.20

10:40

2.31

13.0

63

80

119
February 11, 2023

39.24 Miles

1,338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:31:34

15

1:31:34

15

9.8

429

59

217

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

28

62

184

Expresso Speedway

6.33 mi in 34:04

6.33

34:04

6.33

11.1

169

65

52

Lost Valley

16.91 mi in 1:02:11

1.47

1:02:11

16.91

16.3

712

176

152
February 10, 2023

29.39 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

27

65

0

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

27

57

222

Expresso Speedway

2.00 mi in 10:58

2

10:58

2

10.9

54

65

204

Expresso Speedway

2.00 mi in 11:37

2

11:37

2

10.3

51

56

0

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

25

60

0

Expresso Speedway

1.25 mi in 7:44

1.25

7:44

1.25

9.7

32

52

0

Expresso Speedway

5.00 mi in 31:28

5

31:28

5

9.5

136

52

194

Lost Valley

5.38 mi in 22:02

0.47

22:02

5.38

14.7

148

93

109

Lost Valley

5.38 mi in 17:31

0.47

17:31

5.38

18.4

193

170

150

Lost Valley

5.38 mi in 22:21

0.47

22:21

5.38

14.4

150

94

122
February 9, 2023

29.65 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:29

2

10:29

2

11.4

51

65

0

Expresso Speedway

2.00 mi in 10:55

2

10:55

2

11.0

51

60

0

Expresso Speedway

2.00 mi in 10:29

2

10:29

2

11.4

51

63

0

Expresso Speedway

2.00 mi in 10:39

2

10:39

2

11.3

51

61

0

Expresso Speedway

2.00 mi in 11:20

2

11:20

2

10.6

50

55

0

Expresso Speedway

2.00 mi in 9:54

2

9:54

2

12.1

53

72

0

Expresso Speedway

3.00 mi in 13:42

3

13:42

3

13.1

83

86

0

Expresso Speedway

3.00 mi in 15:17

3

15:17

3

11.8

77

67

0

Expresso Speedway

2.00 mi in 10:43

2

10:43

2

11.2

53

64

0

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

76

0

Expresso Speedway

1.41 mi in 9:05

1.41

9:05

1.41

9.3

39

52

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

84

115

Lost Valley

6.24 mi in 24:15

0.54

24:15

6.24

15.4

194

117

127
February 8, 2023

11.38 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:11

2

11:11

2

10.7

49

56

0

Expresso Speedway

2.00 mi in 11:08

2

11:08

2

10.8

48

55

53

Expresso Speedway

2.00 mi in 11:17

2

11:17

2

10.6

49

55

23

Lost Valley

5.38 mi in 24:23

0.47

24:23

5.38

13.2

139

75

104
February 7, 2023

28.53 Miles

994 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:26

2

10:26

2

11.5

51

65

52

Expresso Speedway

2.50 mi in 14:05

2.50

14:05

2.5

10.7

67

61

0

Expresso Speedway

2.00 mi in 10:58

2

10:58

2

10.9

52

63

0

Expresso Speedway

2.00 mi in 10:12

2

10:12

2

11.8

53

68

54

Expresso Speedway

2.00 mi in 10:45

2

10:45

2

11.2

51

62

0

Expresso Speedway

2.00 mi in 10:20

2

10:20

2

11.6

52

67

0

Expresso Speedway

2.00 mi in 10:48

2

10:48

2

11.1

51

61

0

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

26

64

0

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

55

85

68

Gut Buster

11.03 mi in 38:55

1

38:55

11.03

17.0

536

216

162
February 6, 2023

26.16 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

52

73

101

Expresso Speedway

2.00 mi in 10:16

2

10:16

2

11.7

50

65

0

Expresso Speedway

2.00 mi in 9:58

2

9:58

2

12.0

53

71

47

Expresso Speedway

2.00 mi in 11:28

2

11:28

2

10.5

52

59

0

Expresso Speedway

2.00 mi in 11:00

2

11:00

2

10.9

51

62

70

Expresso Speedway

2.00 mi in 10:29

2

10:29

2

11.4

52

67

0

Expresso Speedway

2.00 mi in 11:31

2

11:31

2

10.4

49

53

107

Expresso Speedway

2.00 mi in 10:24

2

10:24

2

11.5

52

67

0

Drifters Peak

10.16 mi in 36:20

1

36:20

10.16

16.8

475

204

161
February 5, 2023

25.14 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:38

2

9:38

2

12.5

54

78

139

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

57

88

67

Expresso Speedway

2.00 mi in 9:00

2

9:00

2

13.3

57

91

77

Expresso Speedway

3.00 mi in 13:13

3

13:13

3

13.6

88

96

80

Lost Valley

5.38 mi in 19:36

0.47

19:36

5.38

16.5

161

120

107

Lost Valley

5.38 mi in 19:26

0.47

19:26

5.38

16.6

169

129

126

Lost Valley

5.38 mi in 19:29

0.47

19:29

5.38

16.6

160

121

114
February 3, 2023

30.43 Miles

1,036 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:13

3

15:13

3

11.8

79

69

0

Expresso Speedway

2.00 mi in 10:03

2

10:03

2

11.9

51

67

76

Expresso Speedway

2.00 mi in 10:17

2

10:17

2

11.7

52

68

53

Expresso Speedway

2.00 mi in 10:15

2

10:15

2

11.7

53

69

0

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

55

79

0

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

78

0

Expresso Speedway

2.00 mi in 13:06

2

13:06

2

9.2

59

55

194

Expresso Speedway

1.00 mi in 7:03

1

7:03

1

8.5

31

52

187

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

64

108

Fruitdale

4.42 mi in 26:37

1

26:37

4.42

10.0

127

59

177

Outlaw Rock

10.01 mi in 35:13

1

35:13

10.01

17.1

478

213

158
February 2, 2023

36.60 Miles

1,137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:58

2

9:58

2

12.0

52

70

0

Expresso Speedway

2.00 mi in 11:01

2

11:01

2

10.9

52

61

0

Expresso Speedway

2.00 mi in 10:00

2

10:00

2

12.0

52

69

0

Expresso Speedway

2.00 mi in 10:04

2

10:04

2

11.9

52

69

50

Expresso Speedway

2.00 mi in 10:26

2

10:26

2

11.5

49

62

55

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

70

109

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

67

144

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

69

0

Expresso Speedway

2.00 mi in 10:01

2

10:01

2

12.0

54

74

0

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

64

0

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

25

64

124

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

26

65

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

77

0

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

77

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

125

120

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

81

0

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

78

110

Expresso Speedway

6.00 mi in 32:10

6

32:10

6

11.2

175

73

192

Odyssey

7.60 mi in 26:04

1

26:04

7.6

17.5

360

217

154
February 1, 2023

12.15 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:51

2

10:51

2

11.1

48

57

112

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

24

60

98

Expresso Speedway

1.28 mi in 7:16

1.28

7:16

1.28

10.6

36

65

0

Wicked Workout

7.87 mi in 28:57

1

28:57

7.87

16.3

363

194

144
February 24, 2023

25.8

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:47

12.1

MPH

72

Watts

106

Calories

Expresso Speedway

2.00 mi in 10:23

11.6

MPH

67

Watts

52

Calories

Expresso Speedway

2.00 mi in 9:35

12.5

MPH

77

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

75

Watts

26

Calories

Expresso Speedway

2.00 mi in 11:03

10.9

MPH

64

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:44

12.3

MPH

72

Watts

51

Calories

Expresso Speedway

2.00 mi in 9:42

12.4

MPH

75

Watts

53

Calories

Lost Valley

5.38 mi in 23:06

14.0

MPH

83

Watts

142

Calories

Lost Valley

5.38 mi in 21:44

14.9

MPH

98

Watts

151

Calories
February 23, 2023

21.9

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:09

11.8

MPH

68

Watts

52

Calories

Expresso Speedway

4.00 mi in 24:31

9.8

MPH

62

Watts

118

Calories

Expresso Speedway

2.00 mi in 10:13

11.7

MPH

72

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

80

Watts

55

Calories

Ocean Plunge

11.81 mi in 43:12

16.4

MPH

203

Watts

564

Calories
February 22, 2023

25.4

Miles

848

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

78

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:57

12.1

MPH

71

Watts

53

Calories

Coastal Run

3.37 mi in 13:17

15.2

MPH

135

Watts

118

Calories

Quicksilver

6.33 mi in 27:29

13.8

MPH

112

Watts

210

Calories

Farmers Bluff

7.22 mi in 36:49

11.8

MPH

96

Watts

251

Calories

Rabbit Run

2.36 mi in 9:22

15.1

MPH

132

Watts

82

Calories

Mini Mayhem

2.03 mi in 7:39

15.9

MPH

143

Watts

71

Calories
February 21, 2023

28.7

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:45

11.4

MPH

68

Watts

80

Calories

Expresso Speedway

2.00 mi in 10:11

11.8

MPH

68

Watts

52

Calories

Expresso Speedway

4.00 mi in 20:09

11.9

MPH

68

Watts

103

Calories

Expresso Speedway

2.00 mi in 10:13

11.7

MPH

65

Watts

50

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

63

Watts

25

Calories

Expresso Speedway

3.00 mi in 14:32

12.4

MPH

76

Watts

81

Calories

Expresso Speedway

2.00 mi in 9:30

12.6

MPH

78

Watts

54

Calories

Expresso Speedway

2.00 mi in 10:33

11.4

MPH

65

Watts

52

Calories

Fruitdale

4.85 mi in 25:57

11.2

MPH

66

Watts

131

Calories

Fruitdale

4.73 mi in 24:26

11.6

MPH

75

Watts

136

Calories
February 20, 2023

40.3

Miles

1,098

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:49

12.2

MPH

75

Watts

53

Calories

Expresso Speedway

2.00 mi in 10:07

11.9

MPH

73

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:42

12.4

MPH

75

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

76

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

78

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:51

12.2

MPH

72

Watts

51

Calories

Lost Valley

5.98 mi in 29:27

12.2

MPH

75

Watts

167

Calories

Lost Valley

5.94 mi in 30:33

11.7

MPH

67

Watts

161

Calories

Lost Valley

5.95 mi in 29:50

12.0

MPH

70

Watts

162

Calories

Lost Valley

5.41 mi in 26:45

12.1

MPH

72

Watts

147

Calories

Lost Valley

5.97 mi in 31:01

11.5

MPH

65

Watts

160

Calories
February 19, 2023

18.0

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:26

12.7

MPH

80

Watts

55

Calories

Lost Valley

5.38 mi in 21:34

15.0

MPH

93

Watts

144

Calories

Lost Valley

4.11 mi in 16:50

14.6

MPH

95

Watts

114

Calories

Lost Valley

1.11 mi in 5:20

12.5

MPH

58

Watts

26

Calories

Lost Valley

5.38 mi in 22:03

14.6

MPH

85

Watts

138

Calories
February 18, 2023

38.2

Miles

1,046

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

77

Watts

56

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

71

Watts

26

Calories

Expresso Speedway

2.00 mi in 10:28

11.5

MPH

64

Watts

50

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

75

Watts

26

Calories

Lost Valley

5.38 mi in 21:56

14.7

MPH

99

Watts

154

Calories

Lost Valley

5.38 mi in 24:52

13.0

MPH

83

Watts

152

Calories

Lost Valley

5.38 mi in 24:05

13.4

MPH

74

Watts

136

Calories

Lost Valley

5.38 mi in 27:28

11.8

MPH

67

Watts

145

Calories

Lost Valley

5.82 mi in 28:54

12.1

MPH

71

Watts

159

Calories

Lost Valley

4.75 mi in 22:34

12.6

MPH

78

Watts

132

Calories
February 15, 2023

23.7

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 39:13

9.2

MPH

54

Watts

174

Calories

Expresso Speedway

2.00 mi in 10:19

11.6

MPH

67

Watts

51

Calories

Fruitdale

2.35 mi in 16:32

8.5

MPH

49

Watts

71

Calories

Fruitdale

13.26 mi in 1:06:09

12.0

MPH

76

Watts

370

Calories
February 14, 2023

33.0

Miles

946

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

68

Watts

26

Calories

Fruitdale

13.26 mi in 1:12:57

10.9

MPH

67

Watts

373

Calories

Fruitdale

4.42 mi in 21:00

12.6

MPH

82

Watts

124

Calories

Fruitdale

14.32 mi in 1:14:53

11.5

MPH

74

Watts

418

Calories
February 13, 2023

20.2

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 21:48

11.0

MPH

58

Watts

97

Calories

Expresso Speedway

2.00 mi in 12:54

9.3

MPH

56

Watts

58

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

53

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

52

Watts

25

Calories

Fruitdale

4.42 mi in 24:10

11.0

MPH

61

Watts

114

Calories

Fruitdale

4.42 mi in 26:03

10.2

MPH

58

Watts

121

Calories

Lost Valley

3.36 mi in 15:38

12.9

MPH

74

Watts

88

Calories
February 12, 2023

29.5

Miles

796

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.25 mi in 18:18

10.7

MPH

61

Watts

87

Calories

Expresso Speedway

2.00 mi in 10:07

11.9

MPH

68

Watts

52

Calories

Expresso Speedway

3.00 mi in 14:29

12.4

MPH

75

Watts

80

Calories

Expresso Speedway

2.36 mi in 13:20

10.6

MPH

62

Watts

64

Calories

Expresso Speedway

1.50 mi in 8:08

11.1

MPH

69

Watts

43

Calories

Expresso Speedway

3.00 mi in 14:48

12.2

MPH

75

Watts

81

Calories

Expresso Speedway

4.00 mi in 19:42

12.2

MPH

74

Watts

106

Calories

Expresso Speedway

8.00 mi in 41:03

11.7

MPH

72

Watts

219

Calories

Lost Valley

2.31 mi in 10:40

13.0

MPH

80

Watts

63

Calories
February 11, 2023

39.2

Miles

1,332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:31:34

9.8

MPH

59

Watts

429

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

62

Watts

28

Calories

Expresso Speedway

6.33 mi in 34:04

11.1

MPH

65

Watts

169

Calories

Lost Valley

16.91 mi in 1:02:11

16.3

MPH

176

Watts

712

Calories
February 10, 2023

29.7

Miles

857

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

65

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

57

Watts

27

Calories

Expresso Speedway

2.00 mi in 10:58

10.9

MPH

65

Watts

54

Calories

Expresso Speedway

2.00 mi in 11:37

10.3

MPH

56

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

60

Watts

25

Calories

Expresso Speedway

1.25 mi in 7:44

9.7

MPH

52

Watts

32

Calories

Expresso Speedway

5.00 mi in 31:28

9.5

MPH

52

Watts

136

Calories

Lost Valley

5.38 mi in 22:02

14.7

MPH

93

Watts

148

Calories

Lost Valley

5.38 mi in 17:31

18.4

MPH

170

Watts

193

Calories

Lost Valley

5.38 mi in 22:21

14.4

MPH

94

Watts

150

Calories
February 9, 2023

29.7

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:29

11.4

MPH

65

Watts

51

Calories

Expresso Speedway

2.00 mi in 10:55

11.0

MPH

60

Watts

51

Calories

Expresso Speedway

2.00 mi in 10:29

11.4

MPH

63

Watts

51

Calories

Expresso Speedway

2.00 mi in 10:39

11.3

MPH

61

Watts

51

Calories

Expresso Speedway

2.00 mi in 11:20

10.6

MPH

55

Watts

50

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

72

Watts

53

Calories

Expresso Speedway

3.00 mi in 13:42

13.1

MPH

86

Watts

83

Calories

Expresso Speedway

3.00 mi in 15:17

11.8

MPH

67

Watts

77

Calories

Expresso Speedway

2.00 mi in 10:43

11.2

MPH

64

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

76

Watts

26

Calories

Expresso Speedway

1.41 mi in 9:05

9.3

MPH

52

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

84

Watts

28

Calories

Lost Valley

6.24 mi in 24:15

15.4

MPH

117

Watts

194

Calories
February 8, 2023

11.4

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:11

10.7

MPH

56

Watts

49

Calories

Expresso Speedway

2.00 mi in 11:08

10.8

MPH

55

Watts

48

Calories

Expresso Speedway

2.00 mi in 11:17

10.6

MPH

55

Watts

49

Calories

Lost Valley

5.38 mi in 24:23

13.2

MPH

75

Watts

139

Calories
February 7, 2023

28.6

Miles

1,010

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:26

11.5

MPH

65

Watts

51

Calories

Expresso Speedway

2.50 mi in 14:05

10.7

MPH

61

Watts

67

Calories

Expresso Speedway

2.00 mi in 10:58

10.9

MPH

63

Watts

52

Calories

Expresso Speedway

2.00 mi in 10:12

11.8

MPH

68

Watts

53

Calories

Expresso Speedway

2.00 mi in 10:45

11.2

MPH

62

Watts

51

Calories

Expresso Speedway

2.00 mi in 10:20

11.6

MPH

67

Watts

52

Calories

Expresso Speedway

2.00 mi in 10:48

11.1

MPH

61

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

64

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

85

Watts

55

Calories

Gut Buster

11.03 mi in 38:55

17.0

MPH

216

Watts

536

Calories
February 6, 2023

26.2

Miles

905

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

73

Watts

52

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

65

Watts

50

Calories

Expresso Speedway

2.00 mi in 9:58

12.0

MPH

71

Watts

53

Calories

Expresso Speedway

2.00 mi in 11:28

10.5

MPH

59

Watts

52

Calories

Expresso Speedway

2.00 mi in 11:00

10.9

MPH

62

Watts

51

Calories

Expresso Speedway

2.00 mi in 10:29

11.4

MPH

67

Watts

52

Calories

Expresso Speedway

2.00 mi in 11:31

10.4

MPH

53

Watts

49

Calories

Expresso Speedway

2.00 mi in 10:24

11.5

MPH

67

Watts

52

Calories

Drifters Peak

10.16 mi in 36:20

16.8

MPH

204

Watts

475

Calories
February 5, 2023

25.2

Miles

747

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:38

12.5

MPH

78

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

88

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:00

13.3

MPH

91

Watts

57

Calories

Expresso Speedway

3.00 mi in 13:13

13.6

MPH

96

Watts

88

Calories

Lost Valley

5.38 mi in 19:36

16.5

MPH

120

Watts

161

Calories

Lost Valley

5.38 mi in 19:26

16.6

MPH

129

Watts

169

Calories

Lost Valley

5.38 mi in 19:29

16.6

MPH

121

Watts

160

Calories
February 3, 2023

30.6

Miles

1,068

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:13

11.8

MPH

69

Watts

79

Calories

Expresso Speedway

2.00 mi in 10:03

11.9

MPH

67

Watts

51

Calories

Expresso Speedway

2.00 mi in 10:17

11.7

MPH

68

Watts

52

Calories

Expresso Speedway

2.00 mi in 10:15

11.7

MPH

69

Watts

53

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

79

Watts

55

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

78

Watts

26

Calories

Expresso Speedway

2.00 mi in 13:06

9.2

MPH

55

Watts

59

Calories

Expresso Speedway

1.00 mi in 7:03

8.5

MPH

52

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

64

Watts

25

Calories

Fruitdale

4.42 mi in 26:37

10.0

MPH

59

Watts

127

Calories

Outlaw Rock

10.01 mi in 35:13

17.1

MPH

213

Watts

478

Calories
February 2, 2023

36.7

Miles

1,174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:58

12.0

MPH

70

Watts

52

Calories

Expresso Speedway

2.00 mi in 11:01

10.9

MPH

61

Watts

52

Calories

Expresso Speedway

2.00 mi in 10:00

12.0

MPH

69

Watts

52

Calories

Expresso Speedway

2.00 mi in 10:04

11.9

MPH

69

Watts

52

Calories

Expresso Speedway

2.00 mi in 10:26

11.5

MPH

62

Watts

49

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

67

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

69

Watts

26

Calories

Expresso Speedway

2.00 mi in 10:01

12.0

MPH

74

Watts

54

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

77

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

77

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

125

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

78

Watts

27

Calories

Expresso Speedway

6.00 mi in 32:10

11.2

MPH

73

Watts

175

Calories

Odyssey

7.60 mi in 26:04

17.5

MPH

217

Watts

360

Calories
February 1, 2023

12.2

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:51

11.1

MPH

57

Watts

48

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

60

Watts

24

Calories

Expresso Speedway

1.28 mi in 7:16

10.6

MPH

65

Watts

36

Calories

Wicked Workout

7.87 mi in 28:57

16.3

MPH

194

Watts

363

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 69

of 17,236 Riders

2.01:00:00

Time

Challenge Totals

February 24, 2023

25.76 Miles

688 Calories

0 Score

February 23, 2023

21.81 Miles

843 Calories

0 Score

February 22, 2023

25.31 Miles

839 Calories

0 Score

February 21, 2023

28.58 Miles

764 Calories

0 Score

February 20, 2023

40.25 Miles

1,088 Calories

0 Score

February 19, 2023

17.98 Miles

477 Calories

0 Score

February 18, 2023

38.09 Miles

1,036 Calories

0 Score

February 15, 2023

23.61 Miles

666 Calories

0 Score

February 14, 2023

33.00 Miles

941 Calories

0 Score

February 13, 2023

20.20 Miles

529 Calories

0 Score

February 12, 2023

29.42 Miles

795 Calories

0 Score

February 11, 2023

39.24 Miles

1,338 Calories

0 Score

February 10, 2023

29.39 Miles

843 Calories

0 Score

February 9, 2023

29.65 Miles

807 Calories

0 Score

February 8, 2023

11.38 Miles

285 Calories

0 Score

February 7, 2023

28.53 Miles

994 Calories

0 Score

February 6, 2023

26.16 Miles

886 Calories

0 Score

February 5, 2023

25.14 Miles

746 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023