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Road Warrior
April 2023

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Road Warrior
April 2023

g l

Keep Cool - St Julien les Metz 60-69

60-69

# 1,126 of 13,361

66 Miles

# 1,126

of 13,361 Riders

66

Miles

Challenge Totals

Miles	66
Calories	2,366
Score	0

Timeline

April 17, 2023

13.59 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

103

124

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

121

133

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

178

147

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

109

127

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

39

184

148

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

122

135

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

71

130

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

73

130

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

126

135

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

39

154

141

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

57

80

111

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

56

164

149
April 12, 2023

14.19 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

100

117

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

57

79

108

Wicked Workout

9.64 mi in 50:18

1.23

50:18

9.639999

11.5

395

110

127

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

39

70

110
April 11, 2023

9.90 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:57

1

9:57

2.36

14.2

79

114

121

Bent Spoke

4.01 mi in 19:13

1

19:13

4.01

12.5

135

97

116

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

40

79

106

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

58

82

110
April 6, 2023

11.14 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.60 mi in 7:27

0.36

7:27

1.6

12.9

44

81

111

Monkey Pass

9.54 mi in 43:41

1

43:41

9.54

13.1

340

111

125
April 1, 2023

16.81 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

53

71

106

Coastal Run

3.37 mi in 17:21

1

17:21

3.37

11.7

101

76

111

Stump Puller

6.91 mi in 27:45

1

27:45

6.91

14.9

261

136

139

City Express

4.53 mi in 25:57

1

25:57

4.53

10.5

223

121

134
April 17, 2023

13.7

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

103

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

121

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

178

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

109

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

184

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

71

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

73

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

126

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

154

Watts

39

Calories

Campus Loop

2.03 mi in 9:45

12.5

MPH

80

Watts

57

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

164

Watts

56

Calories
April 12, 2023

14.2

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

100

Watts

32

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

79

Watts

57

Calories

Wicked Workout

9.64 mi in 50:18

11.5

MPH

110

Watts

395

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

70

Watts

39

Calories
April 11, 2023

10.1

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:57

14.2

MPH

114

Watts

79

Calories

Bent Spoke

4.01 mi in 19:13

12.5

MPH

97

Watts

135

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

79

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:39

12.6

MPH

82

Watts

58

Calories
April 6, 2023

11.1

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.60 mi in 7:27

12.9

MPH

81

Watts

44

Calories

Monkey Pass

9.54 mi in 43:41

13.1

MPH

111

Watts

340

Calories
April 1, 2023

16.9

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:41

12.4

MPH

71

Watts

53

Calories

Coastal Run

3.37 mi in 17:21

11.7

MPH

76

Watts

101

Calories

Stump Puller

6.91 mi in 27:45

14.9

MPH

136

Watts

261

Calories

City Express

4.53 mi in 25:57

10.5

MPH

121

Watts

223

Calories

Road Warrior April 2023

Go the Distance!

Road Warrior April 2023

# 1,126

of 13,361 Riders

66

Miles

Challenge Totals

April 17, 2023

13.59 Miles

439 Calories

0 Score

April 12, 2023

14.19 Miles

523 Calories

0 Score

April 11, 2023

9.90 Miles

312 Calories

0 Score

April 6, 2023

11.14 Miles

384 Calories

0 Score

April 1, 2023

16.81 Miles

638 Calories

0 Score

April 17, 2023

13.7

459

0

April 12, 2023

14.2

529

0

April 11, 2023

10.1

320

0

April 6, 2023

11.1

386

0

April 1, 2023

16.9

644

0

This rider is a Team Captain

Road Warrior
April 2023

Road Warrior
April 2023