Denny Herrmann - Workout Wizard - Interactive Fitness

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October 2023

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Workout Wizard
October 2023

Denny Herrmann

YMCA - Central Stark County - North Canton Community Building 80-89

80-89

# 195 of 12,281

15:48:54 Time

# 195

of 12,281 Riders

15:48:54

Time

Challenge Totals

Miles	155
Calories	5,513
Score	12,140,980

Timeline

October 31, 2023

10.00 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

88

108

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

86

116

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

88

111

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

87

114

Lost Valley

6.00 mi in 26:50

0.52

26:50

6

13.4

159

73

108
October 30, 2023

8.00 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

85

113

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

82

115

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

83

108

Lost Valley

5.00 mi in 22:24

0.43

22:24

5

13.4

122

68

114
October 28, 2023

8.41 Miles

232 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

282,130 points

282,130

5:00

1.03

12.4

28

75

0

Animal Adventure - Tactics - 5 Min

266,380 points

266,380

5:00

1.06

12.8

29

79

0

Animal Adventure - Tactics - 5 Min

270,130 points

270,130

5:00

1.06

12.8

29

80

105

Animal Adventure - Tactics - 5 Min

250,490 points

250,490

5:00

1.04

12.5

29

78

0

Animal Adventure - Tactics - 5 Min

281,130 points

281,130

5:00

1.08

13.0

30

83

0

Animal Adventure - Tactics - 5 Min

277,630 points

277,630

5:00

1.07

12.8

30

81

120

Animal Adventure - Tactics - 5 Min

261,630 points

261,630

5:00

1.03

12.4

28

75

0

Animal Adventure - Tactics - 5 Min

270,130 points

270,130

5:00

1.04

12.6

29

77

129
October 26, 2023

30.04 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

82

107

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

86

110

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

83

111

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

85

104

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

82

106

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

85

110

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

80

112

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

23

49

106

Rabbit Run

2.01 mi in 15:48

0.87

15:48

2.01

7.6

57

34

0

Lost Valley

5.00 mi in 22:18

0.43

22:18

5

13.5

124

71

103

Lost Valley

5.03 mi in 23:20

0.44

23:20

5.03

12.9

124

65

104

Lost Valley

5.00 mi in 23:29

0.43

23:29

5

12.8

121

62

104

Lost Valley

5.00 mi in 24:48

0.43

24:48

5

12.1

118

53

107
October 24, 2023

9.00 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

88

116

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

86

114

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

93

119

Lost Valley

6.00 mi in 27:48

0.52

27:48

6

12.9

153

69

110
October 23, 2023

8.00 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

86

111

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

82

111

Lost Valley

6.00 mi in 27:19

0.52

27:19

6

13.2

153

72

110
October 21, 2023

8.45 Miles

237 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

29

95

0

Animal Adventure - Tactics - 5 Min

274,630 points

274,630

Points

5:00

1.04

12.5

28

76

95

Animal Adventure - Tactics - 5 Min

276,110 points

276,110

Points

5:00

1.09

13.1

30

83

0

Animal Adventure - Tactics - 5 Min

224,220 points

224,220

Points

5:00

1.03

12.4

29

79

0

Animal Adventure - Tactics - 5 Min

158,670 points

158,670

Points

5:00

1.05

12.6

30

81

0

Animal Adventure - Tactics - 5 Min

242,620 points

242,620

Points

5:00

1.07

12.8

30

83

142

Animal Adventure - Tactics - 5 Min

286,650 points

286,650

Points

5:00

1.09

13.0

31

84

0

Animal Adventure - Tactics - 5 Min

288,130 points

288,130

Points

5:00

1.08

12.9

30

83

114
October 19, 2023

25.04 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

81

113

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

90

119

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

89

115

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

81

118

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

83

118

Lost Valley

5.01 mi in 21:27

0.43

21:27

5.01

14.0

130

80

113

Lost Valley

5.01 mi in 21:48

0.43

21:48

5.01

13.8

129

78

118

Lost Valley

5.01 mi in 22:21

0.43

22:21

5.01

13.4

124

70

112

Lost Valley

5.01 mi in 22:52

0.43

22:52

5.01

13.1

126

68

114
October 17, 2023

10.00 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

93

121

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

95

120

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

97

122

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

93

121

Lost Valley

6.00 mi in 26:41

0.52

26:41

6

13.5

155

75

118
October 16, 2023

8.00 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

88

112

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

85

112

Lost Valley

6.00 mi in 26:30

0.52

26:30

6

13.6

158

78

114
October 14, 2023

7.54 Miles

209 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

266,130 points

266,130

5:00

1.07

12.8

29

80

137

Animal Adventure - Tactics - 5 Min

282,740 points

282,740

5:00

1.09

13.1

30

84

121

Animal Adventure - Tactics - 5 Min

282,150 points

282,150

5:00

1.09

13.1

30

84

96

Animal Adventure - Tactics - 5 Min

254,110 points

254,110

5:00

1.07

12.8

30

83

0

Animal Adventure - Tactics - 5 Min

280,610 points

280,610

5:00

1.09

13.1

31

85

106

Animal Adventure - Tactics - 5 Min

278,670 points

278,670

5:00

1.08

13.0

30

82

0

Animal Adventure - Tactics - 5 Min

242,170 points

242,170

5:00

1.05

12.6

29

79

0
October 13, 2023

9.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

84

112

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

84

111

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

89

112

Lost Valley

6.00 mi in 26:55

0.52

26:55

6

13.4

153

72

111
October 12, 2023

6.41 Miles

179 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

255,590 points

255,590

5:00

1.05

12.7

29

79

110

Animal Adventure - Tactics - 5 Min

278,110 points

278,110

5:00

1.06

12.8

29

79

109

Animal Adventure - Tactics - 5 Min

278,130 points

278,130

5:00

1.07

12.9

30

81

109

Animal Adventure - Tactics - 5 Min

284,130 points

284,130

5:00

1.09

13.1

31

84

115

Animal Adventure - Tactics - 5 Min

277,380 points

277,380

5:00

1.06

12.8

30

81

110

Animal Adventure - Tactics - 5 Min

286,700 points

286,700

5:00

1.08

12.9

30

82

113
October 10, 2023

10.00 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

28

84

128

Track Fever

9.00 mi in 39:32

1

39:32

9

13.7

260

88

135
October 9, 2023

10.00 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

94

126

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

90

122

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

91

125

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

89

122

Lost Valley

6.00 mi in 26:42

0.52

26:42

6

13.5

154

75

122
October 7, 2023

7.68 Miles

218 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

218,720 points

218,720

5:00

1.02

12.3

28

75

105

Animal Adventure - Tactics - 5 Min

266,240 points

266,240

5:00

1.11

13.3

32

88

0

Animal Adventure - Tactics - 5 Min

290,700 points

290,700

5:00

1.11

13.3

32

89

0

Animal Adventure - Tactics - 5 Min

273,650 points

273,650

5:00

1.1

13.3

31

87

0

Animal Adventure - Tactics - 5 Min

282,150 points

282,150

5:00

1.12

13.4

32

89

0

Animal Adventure - Tactics - 5 Min

284,120 points

284,120

5:00

1.12

13.4

32

90

0

Animal Adventure - Tactics - 5 Min

284,150 points

284,150

5:00

1.1

13.2

31

86

0
October 6, 2023

9.00 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

85

120

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

85

124

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

86

119

Lost Valley

6.00 mi in 27:21

0.52

27:21

6

13.2

153

71

120
October 5, 2023

9.93 Miles

300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

26

78

112

Sunday Afternoon

6.98 mi in 35:09

1

Laps

35:09

6.98

11.9

222

87

119

Animal Adventure - Tactics - 5 Min

237,600 points

237,600

Points

5:00

0.98

11.8

26

68

104

Animal Adventure - Tactics - 5 Min

246,880 points

246,880

Points

5:00

0.97

11.7

26

69

112
October 3, 2023

9.30 Miles

263 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

253,130 points

253,130

5:00

1.02

12.3

29

74

116

Animal Adventure - Tactics - 5 Min

271,630 points

271,630

5:00

1.06

12.7

30

79

120

Animal Adventure - Tactics - 5 Min

226,720 points

226,720

5:00

1.02

12.2

29

75

120

Animal Adventure - Tactics - 5 Min

271,870 points

271,870

5:00

1.05

12.6

30

77

118

Animal Adventure - Tactics - 5 Min

276,130 points

276,130

5:00

1.05

12.6

30

78

117

Animal Adventure - Tactics - 5 Min

236,630 points

236,630

5:00

1.03

12.3

29

74

115

Animal Adventure - Tactics - 5 Min

261,630 points

261,630

5:00

1.01

12.1

28

73

118

Animal Adventure - Tactics - 5 Min

267,120 points

267,120

5:00

1.03

12.4

29

76

113

Animal Adventure - Tactics - 5 Min

234,610 points

234,610

5:00

1.03

12.4

29

76

113
October 31, 2023

10.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

87

Watts

28

Calories

Lost Valley

6.00 mi in 26:50

13.4

MPH

73

Watts

159

Calories
October 30, 2023

8.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

85

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

82

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

83

Watts

27

Calories

Lost Valley

5.00 mi in 22:24

13.4

MPH

68

Watts

122

Calories
October 28, 2023

0.0

Miles

232

Calories

2,159,650

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

282,130 points

12.4

MPH

75

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

266,380 points

12.8

MPH

79

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

270,130 points

12.8

MPH

80

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

250,490 points

12.5

MPH

78

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

281,130 points

13.0

MPH

83

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

277,630 points

12.8

MPH

81

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

261,630 points

12.4

MPH

75

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

270,130 points

12.6

MPH

77

Watts

29

Calories
October 26, 2023

30.1

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

82

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

86

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

83

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

85

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

82

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

85

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

80

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

49

Watts

23

Calories

Rabbit Run

2.01 mi in 15:48

7.6

MPH

34

Watts

57

Calories

Lost Valley

5.00 mi in 22:18

13.5

MPH

71

Watts

124

Calories

Lost Valley

5.03 mi in 23:20

12.9

MPH

65

Watts

124

Calories

Lost Valley

5.00 mi in 23:29

12.8

MPH

62

Watts

121

Calories

Lost Valley

5.00 mi in 24:48

12.1

MPH

53

Watts

118

Calories
October 24, 2023

9.0

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

88

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

93

Watts

28

Calories

Lost Valley

6.00 mi in 27:48

12.9

MPH

69

Watts

153

Calories
October 23, 2023

8.0

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

86

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

82

Watts

27

Calories

Lost Valley

6.00 mi in 27:19

13.2

MPH

72

Watts

153

Calories
October 21, 2023

1.0

Miles

237

Calories

1,751,030

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

95

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

274,630 points

12.5

MPH

76

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

276,110 points

13.1

MPH

83

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

224,220 points

12.4

MPH

79

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

158,670 points

12.6

MPH

81

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

242,620 points

12.8

MPH

83

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

286,650 points

13.0

MPH

84

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

288,130 points

12.9

MPH

83

Watts

30

Calories
October 19, 2023

25.1

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

83

Watts

27

Calories

Lost Valley

5.01 mi in 21:27

14.0

MPH

80

Watts

130

Calories

Lost Valley

5.01 mi in 21:48

13.8

MPH

78

Watts

129

Calories

Lost Valley

5.01 mi in 22:21

13.4

MPH

70

Watts

124

Calories

Lost Valley

5.01 mi in 22:52

13.1

MPH

68

Watts

126

Calories
October 17, 2023

10.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

93

Watts

28

Calories

Lost Valley

6.00 mi in 26:41

13.5

MPH

75

Watts

155

Calories
October 16, 2023

8.0

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

88

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

85

Watts

28

Calories

Lost Valley

6.00 mi in 26:30

13.6

MPH

78

Watts

158

Calories
October 14, 2023

0.0

Miles

209

Calories

1,886,580

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

266,130 points

12.8

MPH

80

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

282,740 points

13.1

MPH

84

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

282,150 points

13.1

MPH

84

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

254,110 points

12.8

MPH

83

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

280,610 points

13.1

MPH

85

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

278,670 points

13.0

MPH

82

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

242,170 points

12.6

MPH

79

Watts

29

Calories
October 13, 2023

9.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

84

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

89

Watts

28

Calories

Lost Valley

6.00 mi in 26:55

13.4

MPH

72

Watts

153

Calories
October 12, 2023

0.0

Miles

179

Calories

1,660,040

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

255,590 points

12.7

MPH

79

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

278,110 points

12.8

MPH

79

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

278,130 points

12.9

MPH

81

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

284,130 points

13.1

MPH

84

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

277,380 points

12.8

MPH

81

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

286,700 points

12.9

MPH

82

Watts

30

Calories
October 10, 2023

10.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

84

Watts

28

Calories

Track Fever

9.00 mi in 39:32

13.7

MPH

88

Watts

260

Calories
October 9, 2023

10.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

28

Calories

Lost Valley

6.00 mi in 26:42

13.5

MPH

75

Watts

154

Calories
October 7, 2023

0.0

Miles

218

Calories

1,899,730

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

218,720 points

12.3

MPH

75

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

266,240 points

13.3

MPH

88

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

290,700 points

13.3

MPH

89

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

273,650 points

13.3

MPH

87

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

282,150 points

13.4

MPH

89

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

284,120 points

13.4

MPH

90

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

284,150 points

13.2

MPH

86

Watts

31

Calories
October 6, 2023

9.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

85

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

85

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

86

Watts

27

Calories

Lost Valley

6.00 mi in 27:21

13.2

MPH

71

Watts

153

Calories
October 5, 2023

8.0

Miles

300

Calories

484,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

78

Watts

26

Calories

Sunday Afternoon

6.98 mi in 35:09

11.9

MPH

87

Watts

222

Calories

Animal Adventure - Tactics - 5 Min

237,600 points

11.8

MPH

68

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

246,880 points

11.7

MPH

69

Watts

26

Calories
October 3, 2023

0.0

Miles

263

Calories

2,299,470

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

253,130 points

12.3

MPH

74

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

271,630 points

12.7

MPH

79

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

226,720 points

12.2

MPH

75

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

271,870 points

12.6

MPH

77

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

276,130 points

12.6

MPH

78

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

236,630 points

12.3

MPH

74

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

261,630 points

12.1

MPH

73

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

267,120 points

12.4

MPH

76

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

234,610 points

12.4

MPH

76

Watts

29

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 195

of 12,281 Riders

15:48:54

Time

Challenge Totals

October 31, 2023

10.00 Miles

273 Calories

0 Score

October 30, 2023

8.00 Miles

203 Calories

0 Score

October 28, 2023

8.41 Miles

232 Calories

0 Score

October 26, 2023

30.04 Miles

755 Calories

0 Score

October 24, 2023

9.00 Miles

237 Calories

0 Score

October 23, 2023

8.00 Miles

207 Calories

0 Score

October 21, 2023

8.45 Miles

237 Calories

0 Score

October 19, 2023

25.04 Miles

646 Calories

0 Score

October 17, 2023

10.00 Miles

269 Calories

0 Score

October 16, 2023

8.00 Miles

213 Calories

0 Score

October 14, 2023

7.54 Miles

209 Calories

0 Score

October 13, 2023

9.00 Miles

236 Calories

0 Score

October 12, 2023

6.41 Miles

179 Calories

0 Score

October 10, 2023

10.00 Miles

288 Calories

0 Score

October 9, 2023

10.00 Miles

266 Calories

0 Score

October 7, 2023

7.68 Miles

218 Calories

0 Score

October 6, 2023

9.00 Miles

234 Calories

0 Score

October 5, 2023

9.93 Miles

300 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023