Dick Borie - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Dick Borie

ACTS - Magnolia Trace 80-89

80-89

# 128 of 12,292

19:18:13 Time

# 128

of 12,292 Riders

19:18:13

Time

Challenge Totals

Miles	248
Calories	6,978
Score	0

Timeline

October 31, 2023

9.00 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 38:31

1

38:31

9

14.0

258

89

79
October 30, 2023

9.00 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:52

1

40:52

9

13.2

248

78

76
October 29, 2023

9.00 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:54

1

40:54

9

13.2

246

77

76
October 27, 2023

9.00 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 43:14

1

43:14

9

12.5

240

70

71
October 25, 2023

9.00 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:54

1

40:54

9

13.2

247

78

76
October 24, 2023

9.03 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

4.02 mi in 17:58

0.45

17:58

4.02

13.4

112

81

72

Track Fever

5.01 mi in 22:17

0.56

22:17

5.01

13.5

142

83

75
October 23, 2023

9.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 38:34

1

38:34

9

14.0

255

87

74
October 22, 2023

9.00 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:28

1

40:28

9

13.3

249

79

77
October 20, 2023

9.00 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 41:06

1

41:06

9

13.1

246

77

73
October 19, 2023

9.00 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:59

1

40:59

9

13.2

246

77

76
October 18, 2023

9.00 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 42:24

1

42:24

9

12.7

242

72

72
October 17, 2023

6.04 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

6.04 mi in 49:57

0.67

49:57

6.04

7.3

195

42

68
October 16, 2023

9.00 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 39:12

1

39:12

9

13.8

254

85

73
October 15, 2023

9.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 38:43

1

38:43

9

13.9

255

87

74
October 14, 2023

9.00 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 37:19

1

37:19

9

14.5

265

95

78
October 12, 2023

9.00 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 42:23

1

42:23

9

12.7

239

71

75
October 11, 2023

9.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 44:38

1

44:38

9

12.1

236

65

73
October 10, 2023

12.03 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.03 mi in 21:24

0.69

21:24

3.03

8.5

94

50

68

Track Fever

9.00 mi in 41:58

1

41:58

9

12.9

247

75

72
October 9, 2023

13.02 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.02 mi in 21:02

1.20

21:02

4.02

11.5

126

77

72

Track Fever

9.00 mi in 44:14

1

44:14

9

12.2

238

67

71
October 8, 2023

9.00 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 39:26

1

39:26

9

13.7

254

84

73
October 7, 2023

9.00 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 37:58

1

37:58

9

14.2

261

91

77
October 6, 2023

9.00 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:41

1

40:41

9

13.3

248

79

78
October 5, 2023

9.00 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 39:03

1

39:03

9

13.8

256

86

71
October 4, 2023

9.00 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 38:06

1

38:06

9

14.2

261

91

79
October 3, 2023

9.00 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 37:15

1

37:15

9

14.5

265

95

82
October 2, 2023

9.00 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 41:43

1

41:43

9

12.9

244

74

73
October 1, 2023

10.00 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

61

71

Track Fever

9.00 mi in 39:50

1

39:50

9

13.6

251

82

77
October 31, 2023

9.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 38:31

14.0

MPH

89

Watts

258

Calories
October 30, 2023

9.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:52

13.2

MPH

78

Watts

248

Calories
October 29, 2023

9.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:54

13.2

MPH

77

Watts

246

Calories
October 27, 2023

9.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 43:14

12.5

MPH

70

Watts

240

Calories
October 25, 2023

9.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:54

13.2

MPH

78

Watts

247

Calories
October 24, 2023

9.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

4.02 mi in 17:58

13.4

MPH

81

Watts

112

Calories

Track Fever

5.01 mi in 22:17

13.5

MPH

83

Watts

142

Calories
October 23, 2023

9.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 38:34

14.0

MPH

87

Watts

255

Calories
October 22, 2023

9.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:28

13.3

MPH

79

Watts

249

Calories
October 20, 2023

9.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 41:06

13.1

MPH

77

Watts

246

Calories
October 19, 2023

9.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:59

13.2

MPH

77

Watts

246

Calories
October 18, 2023

9.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 42:24

12.7

MPH

72

Watts

242

Calories
October 17, 2023

6.0

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

6.04 mi in 49:57

7.3

MPH

42

Watts

195

Calories
October 16, 2023

9.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 39:12

13.8

MPH

85

Watts

254

Calories
October 15, 2023

9.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 38:43

13.9

MPH

87

Watts

255

Calories
October 14, 2023

9.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 37:19

14.5

MPH

95

Watts

265

Calories
October 12, 2023

9.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 42:23

12.7

MPH

71

Watts

239

Calories
October 11, 2023

9.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 44:38

12.1

MPH

65

Watts

236

Calories
October 10, 2023

12.0

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.03 mi in 21:24

8.5

MPH

50

Watts

94

Calories

Track Fever

9.00 mi in 41:58

12.9

MPH

75

Watts

247

Calories
October 9, 2023

13.0

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.02 mi in 21:02

11.5

MPH

77

Watts

126

Calories

Track Fever

9.00 mi in 44:14

12.2

MPH

67

Watts

238

Calories
October 8, 2023

9.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 39:26

13.7

MPH

84

Watts

254

Calories
October 7, 2023

9.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 37:58

14.2

MPH

91

Watts

261

Calories
October 6, 2023

9.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:41

13.3

MPH

79

Watts

248

Calories
October 5, 2023

9.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 39:03

13.8

MPH

86

Watts

256

Calories
October 4, 2023

9.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 38:06

14.2

MPH

91

Watts

261

Calories
October 3, 2023

9.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 37:15

14.5

MPH

95

Watts

265

Calories
October 2, 2023

9.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 41:43

12.9

MPH

74

Watts

244

Calories
October 1, 2023

10.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

61

Watts

26

Calories

Track Fever

9.00 mi in 39:50

13.6

MPH

82

Watts

251

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 128

of 12,292 Riders

19:18:13

Time

Challenge Totals

October 31, 2023

9.00 Miles

258 Calories

0 Score

October 30, 2023

9.00 Miles

248 Calories

0 Score

October 29, 2023

9.00 Miles

246 Calories

0 Score

October 27, 2023

9.00 Miles

240 Calories

0 Score

October 25, 2023

9.00 Miles

247 Calories

0 Score

October 24, 2023

9.03 Miles

254 Calories

0 Score

October 23, 2023

9.00 Miles

255 Calories

0 Score

October 22, 2023

9.00 Miles

249 Calories

0 Score

October 20, 2023

9.00 Miles

246 Calories

0 Score

October 19, 2023

9.00 Miles

246 Calories

0 Score

October 18, 2023

9.00 Miles

242 Calories

0 Score

October 17, 2023

6.04 Miles

195 Calories

0 Score

October 16, 2023

9.00 Miles

254 Calories

0 Score

October 15, 2023

9.00 Miles

255 Calories

0 Score

October 14, 2023

9.00 Miles

265 Calories

0 Score

October 12, 2023

9.00 Miles

239 Calories

0 Score

October 11, 2023

9.00 Miles

236 Calories

0 Score

October 10, 2023

12.03 Miles

341 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023