Michael Dockery - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Michael Dockery

Anytime Fitness - Martinez 70-79

70-79

# 11 of 227

10:02:15 Time

# 11

of 227 Riders

10:02:15

Time

Challenge Totals

Miles	38
Calories	3,935
Score	16,452,670

Timeline

October 30, 2023

10.71 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

Laps

5:37

1

10.7

24

56

103

Expresso Speedway

3.89 mi in 19:30

3.89

Laps

19:30

3.89

12.0

102

70

121

Animal Adventure - Speed - 25 Min

868,060 points

868,060

Points

25:00

5.82

14.0

189

107

131
October 29, 2023

12.81 Miles

395 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

Laps

5:22

1

11.2

26

64

139

Expresso Speedway

0.60 mi in 3:34

0.60

Laps

3:34

0.6

10.1

16

57

110

Expresso Speedway

2.00 mi in 11:29

2

Laps

11:29

2

10.4

49

54

115

Dragons Revenge - Speed - 20 Min

232,180 points

232,180

Points

20:00

4.47

13.4

155

110

134

Animal Adventure - Tactics - 20 Min

1,103,780 points

1,103,780

Points

20:00

4.74

14.2

149

106

136
October 28, 2023

10.93 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

26

71

100

Expresso Speedway

0.40 mi in 2:33

0.40

Laps

2:33

0.4

9.4

9

44

112

Animal Adventure - Speed - 35 Min

25,060 points

25,060

Points

1:09

0.26

13.5

7

90

100

Animal Adventure - Tactics - 40 Min

2,159,050 points

2,159,050

Points

40:00

9.27

13.9

281

99

120
October 27, 2023

10.56 Miles

329 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

26

65

102

Expresso Speedway

2.00 mi in 9:32

2

Laps

9:32

2

12.6

52

73

117

Dragons Return - Speed - 20 Min

233,350 points

233,350

Points

20:00

4.27

12.8

156

109

132

Animal Adventure - Tactics - 15 Min

791,040 points

791,040

Points

15:00

3.29

13.1

95

87

119
October 26, 2023

14.20 Miles

448 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

27

71

103

Mini Mayhem

3.60 mi in 18:13

1.77

Laps

18:13

3.6

11.9

99

73

113

Dragons Return - Tactics - 5 Min

95,950 points

95,950

Points

5:00

0.92

11.0

29

78

102

Dragons Return - Tactics - 25 Min

493,330 points

493,330

Points

25:00

5.42

13.0

198

111

133

Animal Adventure - Tactics - 15 Min

587,840 points

587,840

Points

15:00

3.26

13.0

95

87

119
October 25, 2023

10.67 Miles

319 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 6:51

1.40

Laps

6:51

1.4

12.3

36

70

99

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

26

75

118

Animal Adventure - Tactics - 35 Min

1,921,320 points

1,921,320

Points

35:00

8.27

14.2

257

104

126
October 24, 2023

10.69 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 7:10

1.51

Laps

7:10

1.51

12.6

40

76

112

Expresso Speedway

2.00 mi in 9:58

2

Laps

9:58

2

12.0

54

73

118

Animal Adventure - Tactics - 30 Min

1,539,710 points

1,539,710

Points

30:00

7.18

14.4

226

108

126
October 23, 2023

9.49 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.40 mi in 16:10

3.40

Laps

16:10

3.4

12.6

89

75

107

Expresso Speedway

0.41 mi in 2:08

0.41

Laps

2:08

0.41

11.5

11

68

109

Animal Adventure - Tactics - 25 Min

1,239,300 points

1,239,300

Points

25:00

5.68

13.6

168

94

112
October 22, 2023

9.49 Miles

300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 6:38

1.30

Laps

6:38

1.3

11.8

33

65

110

Coastal Run

3.37 mi in 14:18

1

Laps

14:18

3.37

14.1

112

113

119

Animal Adventure - Tactics - 20 Min

1,062,560 points

1,062,560

Points

20:00

4.82

14.5

155

111

123
October 4, 2023

11.25 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.71 mi in 3:54

0.71

Laps

3:54

0.71

10.9

17

56

93

Expresso Speedway

0.40 mi in 2:07

0.40

Laps

2:07

0.4

11.3

10

67

111

Expresso Speedway

0.61 mi in 3:24

0.61

Laps

3:24

0.61

10.8

15

58

105

Dragons Island - Tactics - 10 Min

168,470 points

168,470

Points

10:00

2.07

12.4

63

84

104

Dragons Island - Tactics - 20 Min

332,140 points

332,140

Points

20:00

4.13

12.4

140

95

115

Animal Adventure - Tactics - 15 Min

756,570 points

756,570

Points

15:00

3.33

13.3

97

89

109
October 3, 2023

9.28 Miles

282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.81 mi in 4:30

0.81

Laps

4:30

0.81

10.8

21

60

97

Expresso Speedway

0.41 mi in 2:17

0.41

Laps

2:17

0.41

10.8

10

58

107

Expresso Speedway

0.30 mi in 2:01

0.30

Laps

2:01

0.3

8.9

6

40

100

Animal Adventure - Tactics - 20 Min

980,330 points

980,330

Points

20:00

4.49

13.5

135

94

110

Maze Mania - Tactics - 15 Min

1,270 points

1,270

Points

0:25

0.09

12.7

2

85

84

Maze Mania - Tactics - 15 Min

111,100 points

111,100

Points

15:00

3.18

12.7

108

100

113
October 2, 2023

9.13 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 3:42

0.61

Laps

3:42

0.61

9.9

15

49

97

Expresso Speedway

1.00 mi in 5:35

1

Laps

5:35

1

10.7

24

56

98

Animal Adventure - Tactics - 15 Min

758,800 points

758,800

Points

15:00

3.17

12.7

88

80

103

Animal Adventure - Tactics - 20 Min

991,460 points

991,460

Points

20:00

4.35

13.0

124

85

105
October 30, 2023

4.9

Miles

314

Calories

868,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

56

Watts

24

Calories

Expresso Speedway

3.89 mi in 19:30

12.0

MPH

70

Watts

102

Calories

Animal Adventure - Speed - 25 Min

868,060 points

14.0

MPH

107

Watts

189

Calories
October 29, 2023

3.6

Miles

394

Calories

1,335,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

64

Watts

26

Calories

Expresso Speedway

0.60 mi in 3:34

10.1

MPH

57

Watts

16

Calories

Expresso Speedway

2.00 mi in 11:29

10.4

MPH

54

Watts

49

Calories

Dragons Revenge - Speed - 20 Min

232,180 points

13.4

MPH

110

Watts

155

Calories

Animal Adventure - Tactics - 20 Min

1,103,780 points

14.2

MPH

106

Watts

149

Calories
October 28, 2023

1.6

Miles

328

Calories

2,184,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

71

Watts

26

Calories

Expresso Speedway

0.40 mi in 2:33

9.4

MPH

44

Watts

9

Calories

Animal Adventure - Speed - 35 Min

25,060 points

13.5

MPH

90

Watts

7

Calories

Animal Adventure - Tactics - 40 Min

2,159,050 points

13.9

MPH

99

Watts

281

Calories
October 27, 2023

3.1

Miles

330

Calories

1,024,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

65

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:32

12.6

MPH

73

Watts

52

Calories

Dragons Return - Speed - 20 Min

233,350 points

12.8

MPH

109

Watts

156

Calories

Animal Adventure - Tactics - 15 Min

791,040 points

13.1

MPH

87

Watts

95

Calories
October 26, 2023

4.8

Miles

452

Calories

1,177,120

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

71

Watts

27

Calories

Mini Mayhem

3.60 mi in 18:13

11.9

MPH

73

Watts

99

Calories

Dragons Return - Tactics - 5 Min

95,950 points

11.0

MPH

78

Watts

29

Calories

Dragons Return - Tactics - 25 Min

493,330 points

13.0

MPH

111

Watts

198

Calories

Animal Adventure - Tactics - 15 Min

587,840 points

13.0

MPH

87

Watts

95

Calories
October 25, 2023

2.4

Miles

318

Calories

1,921,320

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 6:51

12.3

MPH

70

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

75

Watts

26

Calories

Animal Adventure - Tactics - 35 Min

1,921,320 points

14.2

MPH

104

Watts

257

Calories
October 24, 2023

3.5

Miles

318

Calories

1,539,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 7:10

12.6

MPH

76

Watts

40

Calories

Expresso Speedway

2.00 mi in 9:58

12.0

MPH

73

Watts

54

Calories

Animal Adventure - Tactics - 30 Min

1,539,710 points

14.4

MPH

108

Watts

226

Calories
October 23, 2023

3.8

Miles

266

Calories

1,239,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.40 mi in 16:10

12.6

MPH

75

Watts

89

Calories

Expresso Speedway

0.41 mi in 2:08

11.5

MPH

68

Watts

11

Calories

Animal Adventure - Tactics - 25 Min

1,239,300 points

13.6

MPH

94

Watts

168

Calories
October 22, 2023

4.8

Miles

304

Calories

1,062,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 6:38

11.8

MPH

65

Watts

33

Calories

Coastal Run

3.37 mi in 14:18

14.1

MPH

113

Watts

112

Calories

Animal Adventure - Tactics - 20 Min

1,062,560 points

14.5

MPH

111

Watts

155

Calories
October 4, 2023

1.7

Miles

342

Calories

1,257,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.71 mi in 3:54

10.9

MPH

56

Watts

17

Calories

Expresso Speedway

0.40 mi in 2:07

11.3

MPH

67

Watts

10

Calories

Expresso Speedway

0.61 mi in 3:24

10.8

MPH

58

Watts

15

Calories

Dragons Island - Tactics - 10 Min

168,470 points

12.4

MPH

84

Watts

63

Calories

Dragons Island - Tactics - 20 Min

332,140 points

12.4

MPH

95

Watts

140

Calories

Animal Adventure - Tactics - 15 Min

756,570 points

13.3

MPH

89

Watts

97

Calories
October 3, 2023

1.5

Miles

282

Calories

1,092,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.81 mi in 4:30

10.8

MPH

60

Watts

21

Calories

Expresso Speedway

0.41 mi in 2:17

10.8

MPH

58

Watts

10

Calories

Expresso Speedway

0.30 mi in 2:01

8.9

MPH

40

Watts

6

Calories

Animal Adventure - Tactics - 20 Min

980,330 points

13.5

MPH

94

Watts

135

Calories

Maze Mania - Tactics - 15 Min

1,270 points

12.7

MPH

85

Watts

2

Calories

Maze Mania - Tactics - 15 Min

111,100 points

12.7

MPH

100

Watts

108

Calories
October 2, 2023

1.7

Miles

253

Calories

1,750,260

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.61 mi in 3:42

9.9

MPH

49

Watts

15

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

56

Watts

24

Calories

Animal Adventure - Tactics - 15 Min

758,800 points

12.7

MPH

80

Watts

88

Calories

Animal Adventure - Tactics - 20 Min

991,460 points

13.0

MPH

85

Watts

124

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 11

of 227 Riders

10:02:15

Time

Challenge Totals

October 30, 2023

10.71 Miles

315 Calories

0 Score

October 29, 2023

12.81 Miles

395 Calories

0 Score

October 28, 2023

10.93 Miles

323 Calories

0 Score

October 27, 2023

10.56 Miles

329 Calories

0 Score

October 26, 2023

14.20 Miles

448 Calories

0 Score

October 25, 2023

10.67 Miles

319 Calories

0 Score

October 24, 2023

10.69 Miles

320 Calories

0 Score

October 23, 2023

9.49 Miles

268 Calories

0 Score

October 22, 2023

9.49 Miles

300 Calories

0 Score

October 4, 2023

11.25 Miles

342 Calories

0 Score

October 3, 2023

9.28 Miles

282 Calories

0 Score

October 2, 2023

9.13 Miles

251 Calories

0 Score

October 30, 2023

4.9

314

868,060

October 29, 2023

3.6

394

1,335,960

October 28, 2023

1.6

328

2,184,110

October 27, 2023

3.1

330

1,024,390

October 26, 2023

4.8

452

1,177,120

October 25, 2023

2.4

318

1,921,320

Workout Wizard
October 2023

Workout Wizard
October 2023