G K - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2023

G K

YMCA - Central Maryland - Orokawa Y in Towson 20-29

20-29

# 67 of 12,281

1.00:20:40 Time

# 67

of 12,281 Riders

1.00:20:40

Time

Challenge Totals

Miles	300
Calories	9,532
Score	0

Timeline

October 30, 2023

3.02 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.02 mi in 15:08

0.92

15:08

3.02

12.0

86

78

137
October 29, 2023

36.24 Miles

1,080 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

20.14 mi in 1:40:04

2.41

1:40:04

20.14

12.1

634

86

106

Dragon Fire

7.10 mi in 35:04

1.42

35:04

7.1

12.1

199

75

105

Track Fever

9.00 mi in 40:02

1

40:02

9

13.5

247

84

100
October 28, 2023

11.09 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.06 mi in 5:16

0.21

5:16

1.06

12.1

26

65

97

Sunday Afternoon

10.03 mi in 55:04

1.44

55:04

10.03

10.9

309

74

104
October 27, 2023

9.64 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.26 mi in 6:18

0.55

6:18

1.26

12.0

37

80

109

Rough Rider

8.38 mi in 40:31

1

40:31

8.38

12.4

265

90

105
October 26, 2023

15.24 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

15.24 mi in 1:20:07

1.13

1:20:07

15.24

11.4

494

84

99
October 25, 2023

11.81 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

65

105

Sunday Afternoon

10.81 mi in 55:03

1.55

55:03

10.81

11.8

351

87

112
October 24, 2023

11.54 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.43 mi in 25:06

1.09

25:06

5.43

13.0

164

90

108

Ravens Roost

6.11 mi in 32:43

0.85

32:43

6.11

11.2

185

78

89
October 23, 2023

8.03 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.03 mi in 38:14

1.15

38:14

8.03

12.6

265

96

109
October 22, 2023

14.04 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:04

1

16:04

3.37

12.6

102

88

103

Thunderball

10.67 mi in 49:22

1

49:22

10.67

13.0

387

112

122
October 21, 2023

17.73 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:56

1

15:56

3.37

12.7

102

89

114

Quicksilver

14.36 mi in 1:00:42

2.27

1:00:42

14.36

14.2

500

119

128
October 19, 2023

16.49 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:15

1

38:15

8.38

13.1

276

102

108

Sunday Afternoon

8.11 mi in 38:50

1.16

38:50

8.11

12.5

268

96

104
October 18, 2023

9.00 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 37:56

1

37:56

9

14.2

252

92

105
October 15, 2023

10.44 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:03

1

31:03

5.37

10.4

187

80

96

Rough Rider

5.07 mi in 25:42

0.61

25:42

5.07

11.8

152

79

97
October 13, 2023

14.14 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:37

1

30:37

6.33

12.4

198

89

103

Sunday Afternoon

1.19 mi in 5:44

0.17

5:44

1.19

12.5

35

83

98

Lost Valley

6.62 mi in 28:54

0.57

28:54

6.62

13.7

191

90

99
October 12, 2023

16.72 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

73

97

Coastal Run

3.37 mi in 16:28

1

16:28

3.37

12.3

107

89

102

Billy Goat Falls

5.37 mi in 27:57

1

27:57

5.37

11.5

196

98

114

Sunday Afternoon

6.98 mi in 34:30

1

34:30

6.98

12.1

232

93

101
October 11, 2023

12.92 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.54 mi in 3:08

0.14

3:08

0.54

10.3

17

73

0

Quicksilver

4.27 mi in 24:02

0.68

24:02

4.27

10.7

126

70

89

Sunday Afternoon

8.11 mi in 41:22

1.16

41:22

8.11

11.8

253

86

110
October 8, 2023

21.58 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:08

0.29

1:08

0.29

15.4

9

115

108

Lost Trail

2.91 mi in 12:23

1

12:23

2.91

14.1

99

115

116

Coastal Run

3.37 mi in 14:53

1

14:53

3.37

13.6

110

104

108

Pyramid Mountain

13.51 mi in 1:05:03

1

1:05:03

13.51

12.5

436

92

101

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

40

79

104
October 7, 2023

9.34 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:13

1

11:13

2.36

12.6

69

88

169

Sunday Afternoon

6.98 mi in 33:53

1

33:53

6.98

12.4

228

96

109
October 6, 2023

23.40 Miles

733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

75

0

Monkey Pass

6.42 mi in 31:50

0.68

31:50

6.42

12.1

252

113

124

Sunday Afternoon

6.98 mi in 35:25

1

35:25

6.98

11.8

222

88

105

Track Fever

9.00 mi in 41:55

1

41:55

9

12.9

234

76

110
October 5, 2023

15.67 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:45

1

10:45

2.36

13.2

76

98

116

Quicksilver

6.33 mi in 30:15

1

30:15

6.33

12.6

199

91

125

Sunday Afternoon

6.98 mi in 35:03

1

35:03

6.98

11.9

231

90

114
October 4, 2023

0.00 Miles

0 Calories

0 Score
October 2, 2023

4.01 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:08

1

18:08

4.01

13.3

140

110

110
October 1, 2023

6.02 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.02 mi in 30:31

1.11

30:31

6.02

11.8

186

84

94
October 30, 2023

3.0

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.02 mi in 15:08

12.0

MPH

78

Watts

86

Calories
October 29, 2023

36.5

Miles

1,083

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

20.14 mi in 1:40:04

12.1

MPH

86

Watts

634

Calories

Dragon Fire

7.10 mi in 35:04

12.1

MPH

75

Watts

199

Calories

Track Fever

9.00 mi in 40:02

13.5

MPH

84

Watts

247

Calories
October 28, 2023

11.3

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.06 mi in 5:16

12.1

MPH

65

Watts

26

Calories

Sunday Afternoon

10.03 mi in 55:04

10.9

MPH

74

Watts

309

Calories
October 27, 2023

9.7

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.26 mi in 6:18

12.0

MPH

80

Watts

37

Calories

Rough Rider

8.38 mi in 40:31

12.4

MPH

90

Watts

265

Calories
October 26, 2023

15.2

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

15.24 mi in 1:20:07

11.4

MPH

84

Watts

494

Calories
October 25, 2023

11.8

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

65

Watts

26

Calories

Sunday Afternoon

10.81 mi in 55:03

11.8

MPH

87

Watts

351

Calories
October 24, 2023

11.5

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.43 mi in 25:06

13.0

MPH

90

Watts

164

Calories

Ravens Roost

6.11 mi in 32:43

11.2

MPH

78

Watts

185

Calories
October 23, 2023

8.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.03 mi in 38:14

12.6

MPH

96

Watts

265

Calories
October 22, 2023

14.1

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:04

12.6

MPH

88

Watts

102

Calories

Thunderball

10.67 mi in 49:22

13.0

MPH

112

Watts

387

Calories
October 21, 2023

17.9

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:56

12.7

MPH

89

Watts

102

Calories

Quicksilver

14.36 mi in 1:00:42

14.2

MPH

119

Watts

500

Calories
October 19, 2023

16.5

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:15

13.1

MPH

102

Watts

276

Calories

Sunday Afternoon

8.11 mi in 38:50

12.5

MPH

96

Watts

268

Calories
October 18, 2023

9.2

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 37:56

14.2

MPH

92

Watts

252

Calories
October 15, 2023

10.5

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 31:03

10.4

MPH

80

Watts

187

Calories

Rough Rider

5.07 mi in 25:42

11.8

MPH

79

Watts

152

Calories
October 13, 2023

14.1

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:37

12.4

MPH

89

Watts

198

Calories

Sunday Afternoon

1.19 mi in 5:44

12.5

MPH

83

Watts

35

Calories

Lost Valley

6.62 mi in 28:54

13.7

MPH

90

Watts

191

Calories
October 12, 2023

17.0

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

73

Watts

26

Calories

Coastal Run

3.37 mi in 16:28

12.3

MPH

89

Watts

107

Calories

Billy Goat Falls

5.37 mi in 27:57

11.5

MPH

98

Watts

196

Calories

Sunday Afternoon

6.98 mi in 34:30

12.1

MPH

93

Watts

232

Calories
October 11, 2023

12.9

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.54 mi in 3:08

10.3

MPH

73

Watts

17

Calories

Quicksilver

4.27 mi in 24:02

10.7

MPH

70

Watts

126

Calories

Sunday Afternoon

8.11 mi in 41:22

11.8

MPH

86

Watts

253

Calories
October 8, 2023

21.8

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:08

15.4

MPH

115

Watts

9

Calories

Lost Trail

2.91 mi in 12:23

14.1

MPH

115

Watts

99

Calories

Coastal Run

3.37 mi in 14:53

13.6

MPH

104

Watts

110

Calories

Pyramid Mountain

13.51 mi in 1:05:03

12.5

MPH

92

Watts

436

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

79

Watts

40

Calories
October 7, 2023

9.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:13

12.6

MPH

88

Watts

69

Calories

Sunday Afternoon

6.98 mi in 33:53

12.4

MPH

96

Watts

228

Calories
October 6, 2023

23.5

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

75

Watts

25

Calories

Monkey Pass

6.42 mi in 31:50

12.1

MPH

113

Watts

252

Calories

Sunday Afternoon

6.98 mi in 35:25

11.8

MPH

88

Watts

222

Calories

Track Fever

9.00 mi in 41:55

12.9

MPH

76

Watts

234

Calories
October 5, 2023

15.8

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:45

13.2

MPH

98

Watts

76

Calories

Quicksilver

6.33 mi in 30:15

12.6

MPH

91

Watts

199

Calories

Sunday Afternoon

6.98 mi in 35:03

11.9

MPH

90

Watts

231

Calories
October 4, 2023

0.2

Miles

6

Calories

0

Score

No completed rides available.
October 2, 2023

4.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:08

13.3

MPH

110

Watts

140

Calories
October 1, 2023

6.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.02 mi in 30:31

11.8

MPH

84

Watts

186

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 67

of 12,281 Riders

1.00:20:40

Time

Challenge Totals

October 30, 2023

3.02 Miles

86 Calories

0 Score

October 29, 2023

36.24 Miles

1,080 Calories

0 Score

October 28, 2023

11.09 Miles

335 Calories

0 Score

October 27, 2023

9.64 Miles

302 Calories

0 Score

October 26, 2023

15.24 Miles

494 Calories

0 Score

October 25, 2023

11.81 Miles

377 Calories

0 Score

October 24, 2023

11.54 Miles

349 Calories

0 Score

October 23, 2023

8.03 Miles

265 Calories

0 Score

October 22, 2023

14.04 Miles

489 Calories

0 Score

October 21, 2023

17.73 Miles

602 Calories

0 Score

October 19, 2023

16.49 Miles

544 Calories

0 Score

October 18, 2023

9.00 Miles

252 Calories

0 Score

October 15, 2023

10.44 Miles

339 Calories

0 Score

October 13, 2023

14.14 Miles

424 Calories

0 Score

October 12, 2023

16.72 Miles

561 Calories

0 Score

October 11, 2023

12.92 Miles

396 Calories

0 Score

October 8, 2023

21.58 Miles

694 Calories

0 Score

October 7, 2023

9.34 Miles

297 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023