Workout Wizard
October 2023

H. L.
ACTS - Azalea Trace
80-89
H. L.
# 330 of 12,289
12:09:11 Time
View Profile

Challenge Totals

Miles 144
Calories 4,112
Score 0

  • October 31, 2023

    5.00 Miles
    145 Calories
    0 Score
    Rides
    3.00 mi in 16:31
    2.00 mi in 9:29

  • October 30, 2023

    5.40 Miles
    150 Calories
    0 Score
    Rides
    3.40 mi in 15:47
    2.00 mi in 11:51

  • October 29, 2023

    9.00 Miles
    254 Calories
    0 Score
    Rides
    4.00 mi in 18:28
    5.00 mi in 23:59

  • October 28, 2023

    3.00 Miles
    86 Calories
    0 Score
    Rides
    3.00 mi in 14:57

  • October 26, 2023

    6.31 Miles
    177 Calories
    0 Score
    Rides
    6.31 mi in 30:18

  • October 25, 2023

    4.35 Miles
    124 Calories
    0 Score
    Rides
    3.33 mi in 15:22
    1.02 mi in 5:03

  • October 23, 2023

    4.64 Miles
    128 Calories
    0 Score
    Rides
    3.29 mi in 16:02
    1.35 mi in 6:27

  • October 22, 2023

    1.00 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:22

  • October 21, 2023

    5.31 Miles
    161 Calories
    0 Score
    Rides
    3.31 mi in 16:10
    2.00 mi in 8:36

  • October 20, 2023

    9.03 Miles
    256 Calories
    0 Score
    Rides
    3.00 mi in 13:50
    2.00 mi in 9:00
    3.00 mi in 14:51
    1.03 mi in 5:45

  • October 19, 2023

    4.26 Miles
    123 Calories
    0 Score
    Rides
    3.26 mi in 15:40
    1.00 mi in 4:42

  • October 18, 2023

    4.00 Miles
    115 Calories
    0 Score
    Rides
    4.00 mi in 18:53

  • October 17, 2023

    6.00 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 25:33
    1.00 mi in 4:41

  • October 16, 2023

    3.00 Miles
    88 Calories
    0 Score
    Rides
    3.00 mi in 15:39

  • October 15, 2023

    6.00 Miles
    162 Calories
    0 Score
    Rides
    6.00 mi in 31:21

  • October 14, 2023

    6.00 Miles
    167 Calories
    0 Score
    Rides
    6.00 mi in 29:05

  • October 13, 2023

    5.00 Miles
    136 Calories
    0 Score
    Rides
    3.00 mi in 14:53
    2.00 mi in 9:10

  • October 12, 2023

    6.26 Miles
    171 Calories
    0 Score
    Rides
    6.26 mi in 31:15

  • October 11, 2023

    3.00 Miles
    84 Calories
    0 Score
    Rides
    3.00 mi in 14:08

  • October 9, 2023

    6.00 Miles
    175 Calories
    0 Score
    Rides
    6.00 mi in 32:34

  • October 8, 2023

    15.00 Miles
    435 Calories
    0 Score
    Rides
    4.00 mi in 21:20
    6.00 mi in 33:59
    4.00 mi in 21:41
    1.00 mi in 5:27

  • October 7, 2023

    10.00 Miles
    280 Calories
    0 Score
    Rides
    3.00 mi in 13:46
    5.00 mi in 27:52
    2.00 mi in 11:20

  • October 6, 2023

    11.00 Miles
    290 Calories
    0 Score
    Rides
    3.00 mi in 14:28
    2.00 mi in 9:15
    3.00 mi in 16:01
    1.00 mi in 3:34
    2.00 mi in 10:17

  • October 5, 2023

    4.39 Miles
    128 Calories
    0 Score
    Rides
    1.43 mi in 6:19
    2.54 mi in 12:09
    0.42 mi in 1:58
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default