Workout Wizard
October 2023

Guest gou36679
St Olaf College
100+
Guest gou36679
# 528 of 12,281
9:30:48 Time
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Challenge Totals

Miles 87
Calories 4,133
Score 0

  • October 25, 2023

    9.32 Miles
    561 Calories
    0 Score
    Rides
    2.77 mi in 23:53
    2.77 mi in 20:42
    1.89 mi in 16:57
    1.89 mi in 16:34

  • October 24, 2023

    17.42 Miles
    718 Calories
    0 Score
    Rides
    0.59 mi in 3:48
    1.03 mi in 5:38
    8.37 mi in 41:33
    0.90 mi in 4:18
    0.40 mi in 1:52
    0.56 mi in 6:06
    0.56 mi in 2:40
    2.72 mi in 14:18
    0.40 mi in 4:02
    1.89 mi in 10:28

  • October 22, 2023

    7.96 Miles
    383 Calories
    0 Score
    Rides
    2.65 mi in 13:08
    0.63 mi in 3:29
    2.34 mi in 14:00
    2.34 mi in 13:48

  • October 21, 2023

    2.53 Miles
    126 Calories
    0 Score
    Rides
    0.80 mi in 5:07
    1.73 mi in 5:06

  • October 19, 2023

    14.34 Miles
    706 Calories
    0 Score
    Rides
    0.99 mi in 3:45
    8.27 mi in 38:59
    1.79 mi in 9:29
    0.27 mi in 53:34
    2.53 mi in 13:01
    0.49 mi in 5:48

  • October 18, 2023

    8.32 Miles
    487 Calories
    0 Score
    Rides
    1.95 mi in 16:06
    0.73 mi in 6:37
    1.76 mi in 17:25
    0.50 mi in 2:28
    0.75 mi in 4:02
    1.87 mi in 12:04
    0.76 mi in 6:46

  • October 17, 2023

    5.03 Miles
    212 Calories
    0 Score
    Rides
    5.03 mi in 19:26

  • October 14, 2023

    1.08 Miles
    46 Calories
    0 Score
    Rides
    1.08 mi in 8:16

  • October 13, 2023

    2.38 Miles
    96 Calories
    0 Score
    Rides
    1.11 mi in 7:36
    1.27 mi in 6:07

  • October 12, 2023

    3.90 Miles
    187 Calories
    0 Score
    Rides
    0.55 mi in 4:53
    0.66 mi in 4:17
    0.25 mi in 1:13
    0.88 mi in 4:57
    0.39 mi in 1:44
    1.17 mi in 16:59

  • October 11, 2023

    2.05 Miles
    95 Calories
    0 Score
    Rides
    2.05 mi in 19:15

  • October 6, 2023

    3.10 Miles
    119 Calories
    0 Score
    Rides
    1.12 mi in 6:25
    1.98 mi in 9:57

  • October 5, 2023

    3.51 Miles
    150 Calories
    0 Score
    Rides
    0.27 mi in 1:38
    1.09 mi in 7:16
    0.52 mi in 3:20
    1.04 mi in 12:28
    0.59 mi in 6:18

  • October 4, 2023

    2.10 Miles
    94 Calories
    0 Score
    Rides
    1.62 mi in 12:36
    0.48 mi in 4:36

  • October 3, 2023

    1.48 Miles
    61 Calories
    0 Score
    Rides
    1.48 mi in 5:16

  • October 1, 2023

    0.36 Miles
    24 Calories
    0 Score
    Rides
    0.36 mi in 3:40
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