Expresso Rider - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

Expresso Rider

YMCA - Central Stark County - North Canton Community Building 40-49

40-49

# 9 of 11,820

722 Miles

# 9

of 11,820 Riders

722

Miles

Challenge Totals

Miles	282
Calories	14,535
Score	1,528,560

Timeline

December 31, 2023

28.92 Miles

1,055 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.60 mi in 2:01

0.14

Laps

2:01

0.6

17.9

24

177

143

Billy Goat Falls

1.95 mi in 6:01

0.37

Laps

6:01

1.95

19.4

77

197

0

Apple Grinder

2.19 mi in 8:00

0.31

Laps

8:00

2.19

16.4

77

149

0

Thunderball

2.09 mi in 6:43

0.20

Laps

6:43

2.09

18.7

81

186

0

Sunday Afternoon

2.52 mi in 8:02

0.36

Laps

8:02

2.52

18.8

102

195

102

Lost Valley

5.95 mi in 19:02

0.52

Laps

19:02

5.95

18.8

226

180

0

Lost Valley

2.48 mi in 9:01

0.22

Laps

9:01

2.48

16.5

82

139

119

Lost Valley

1.18 mi in 4:01

0.10

Laps

4:01

1.18

17.6

42

152

134

Ravens Roost

1.00 mi in 3:15

0.14

Laps

3:15

1

18.5

38

179

91

Ravens Roost

1.00 mi in 3:19

0.14

Laps

3:19

1

18.1

38

169

137

City Express

0.55 mi in 1:41

0.12

Laps

1:41

0.55

19.6

17

153

133

City Express

0.54 mi in 1:37

0.12

Laps

1:37

0.54

20.0

18

165

146

City Express

0.54 mi in 1:39

0.12

Laps

1:39

0.54

19.6

17

153

140

City Express

0.54 mi in 1:38

0.12

Laps

1:38

0.54

19.8

17

152

103

City Express

0.53 mi in 1:39

0.12

Laps

1:39

0.53

19.3

17

149

178

Ocean Plunge

1.78 mi in 5:51

0.15

Laps

5:51

1.78

18.3

70

184

103

Coin Toss - Tactics - 5 Min

8,800 points

8,800

Points

4:01

1.15

17.2

43

157

139

Outpost - Tactics - 5 Min

4,420 points

4,420

Points

3:01

0.92

18.3

29

132

127

Downhill Drama - Tactics - 5 Min

7,540 points

7,540

Points

4:01

1.41

21.0

40

140

138
December 30, 2023

40.32 Miles

2,146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.86 mi in 5:02

0.64

Laps

5:02

1.86

22.2

99

316

0

Fruitdale

1.15 mi in 3:01

0.26

Laps

3:01

1.15

22.9

61

321

0

Broken Spoke

1.51 mi in 4:07

0.28

Laps

4:07

1.51

22.0

85

334

0

Oh Mama

8.36 mi in 23:12

1.06

Laps

23:12

8.36

21.6

517

356

99

Dragon Fire

1.56 mi in 4:02

0.31

Laps

4:02

1.56

23.2

80

320

97

Thunderball

2.10 mi in 5:28

0.20

Laps

5:28

2.1

23.0

105

309

0

Sunday Afternoon

1.69 mi in 4:25

0.24

Laps

4:25

1.69

23.0

88

321

0

Sunday Afternoon

2.06 mi in 5:25

0.29

Laps

5:25

2.06

22.8

105

314

0

Rabbit Run

1.51 mi in 4:02

0.66

Laps

4:02

1.51

22.5

82

329

106

Ravens Roost

4.10 mi in 11:18

0.57

Laps

11:18

4.1

21.8

226

318

0

Mini Mayhem

1.50 mi in 4:04

0.74

Laps

4:04

1.5

22.1

78

309

0

Mini Mayhem

1.12 mi in 3:02

0.55

Laps

3:02

1.12

22.2

59

312

0

Track Fever

2.32 mi in 6:01

0.26

Laps

6:01

2.32

23.1

122

326

100

Catacombs

2.27 mi in 5:47

0.61

Laps

5:47

2.27

23.6

113

315

0

Dragons Island - Tactics - 45 Min

8,510 points

8,510

Points

3:01

1.06

21.2

51

268

120

Coin Toss - Tactics - 45 Min

12,870 points

12,870

Points

4:01

1.44

21.6

73

290

0

Outpost - Tactics - 45 Min

7,910 points

7,910

Points

4:01

1.56

23.3

67

258

0

Animal Adventure - Tactics - 45 Min

57,950 points

57,950

Points

4:02

1.45

21.5

69

275

0

Downhill Drama - Tactics - 45 Min

12,190 points

12,190

Points

4:03

1.7

25.3

66

259

151
December 29, 2023

19.41 Miles

881 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.70 mi in 5:02

1.70

5:02

1.7

20.3

75

233

137

Rough Rider

12.73 mi in 40:01

1.52

40:01

12.73

19.1

594

232

149

Thunderball

2.09 mi in 6:23

0.20

6:23

2.09

19.6

86

211

135

Mini Mayhem

1.89 mi in 5:52

0.93

5:52

1.89

19.3

84

225

129

Catacombs

1.00 mi in 3:11

0.27

3:11

1

18.8

42

209

134
December 28, 2023

37.83 Miles

1,618 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 5:02

1.50

Laps

5:02

1.5

17.9

55

172

0

Coastal Run

13.48 mi in 40:22

4

Laps

40:22

13.48

20.0

667

250

129

Fruitdale

2.01 mi in 6:13

0.46

Laps

6:13

2.01

19.4

90

218

115

Fruitdale

1.18 mi in 4:01

0.27

Laps

4:01

1.18

17.6

44

172

0

Quicksilver

1.53 mi in 5:02

0.24

Laps

5:02

1.53

18.2

73

218

99

Rough Rider

1.54 mi in 5:37

0.19

Laps

5:37

1.54

16.5

63

177

0

Thunderball

2.09 mi in 6:53

0.20

Laps

6:53

2.09

18.2

77

176

0

Falcon Flight

0.48 mi in 1:27

0.06

Laps

1:27

0.48

19.9

18

189

108

Ravens Roost

3.50 mi in 11:28

0.48

Laps

11:28

3.5

18.3

157

205

117

Track Fever

6.22 mi in 21:05

0.69

Laps

21:05

6.22

17.7

227

167

116

Coin Toss - Tactics - 45 Min

10,120 points

10,120

Points

5:01

1.41

16.8

52

159

0

Animal Adventure - Tactics - 45 Min

87,510 points

87,510

Points

5:14

1.5

17.2

54

161

0

Downhill Drama - Tactics - 45 Min

3,790 points

3,790

Points

4:01

1.39

20.8

41

153

0
December 27, 2023

27.15 Miles

1,207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.60 mi in 5:20

0.80

Laps

5:20

1.6

18.0

69

196

131

Lost Trail

0.61 mi in 2:01

0.21

Laps

2:01

0.61

18.1

28

217

139

Coastal Run

3.37 mi in 10:44

1

Laps

10:44

3.37

18.8

151

214

140

Fruitdale

1.59 mi in 5:01

0.36

Laps

5:01

1.59

19.0

72

218

151

Bent Spoke

5.07 mi in 16:01

1.26

Laps

16:01

5.07

19.0

250

239

139

Apple Grinder

3.45 mi in 11:11

0.49

Laps

11:11

3.45

18.5

162

222

145

Dragon Fire

1.58 mi in 5:02

0.32

Laps

5:02

1.58

18.8

68

203

125

Redwood Dash

1.29 mi in 4:02

0.86

Laps

4:02

1.29

19.2

56

212

131

Rabbit Run

1.53 mi in 5:01

0.67

Laps

5:01

1.53

18.3

69

207

133

Mini Mayhem

1.82 mi in 6:01

0.90

Laps

6:01

1.82

18.1

82

207

130

Coin Toss - Tactics - 45 Min

11,940 points

11,940

Points

5:01

1.53

18.2

64

192

136

Outpost - Tactics - 45 Min

3,250 points

3,250

Points

2:03

0.61

17.8

23

161

122

Animal Adventure - Tactics - 45 Min

120,960 points

120,960

Points

5:02

1.56

18.5

65

192

128

Downhill Drama - Tactics - 45 Min

9,750 points

9,750

Points

4:04

1.54

22.7

48

172

129
December 26, 2023

31.94 Miles

1,414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 3:03

0.50

Laps

3:03

1

19.7

46

237

133

Evening Bliss

1.08 mi in 3:16

0.47

Laps

3:16

1.08

19.8

49

241

107

Fruitdale

1.01 mi in 3:01

0.23

Laps

3:01

1.01

20.1

45

235

137

Bent Spoke

1.51 mi in 5:01

0.38

Laps

5:01

1.51

18.1

75

235

137

Quicksilver

3.31 mi in 10:01

0.53

Laps

10:01

3.31

19.8

161

254

144

Broken Spoke

1.28 mi in 4:01

0.24

Laps

4:01

1.28

19.1

61

242

132

Dragon Fire

2.20 mi in 6:28

0.44

Laps

6:28

2.2

20.4

98

238

139

Ironhorse Rush

1.03 mi in 3:01

0.17

Laps

3:01

1.03

20.5

45

234

129

Sunday Afternoon

1.04 mi in 3:07

0.15

Laps

3:07

1.04

20.0

46

235

147

Rabbit Run

1.55 mi in 5:24

0.67

Laps

5:24

1.55

17.2

63

178

131

Ravens Roost

2.10 mi in 7:01

0.29

Laps

7:01

2.1

18.0

87

193

140

Mini Mayhem

1.66 mi in 5:01

0.82

Laps

5:01

1.66

19.9

78

245

147

Catacombs

6.83 mi in 23:25

1.83

Laps

23:25

6.83

17.5

319

210

140

Coin Toss - Tactics - 45 Min

12,690 points

12,690

Points

3:09

1

19.1

41

205

125

Outpost - Tactics - 45 Min

9,470 points

9,470

Points

3:09

1.02

19.4

41

208

164

Animal Adventure - Tactics - 45 Min

80,160 points

80,160

Points

3:08

1.01

19.2

41

208

123

Animal Adventure - Tactics - 45 Min

39,860 points

39,860

Points

3:12

1

18.9

41

202

200

Downhill Drama - Tactics - 45 Min

15,910 points

15,910

Points

6:02

2.31

23.0

77

197

140
December 24, 2023

24.10 Miles

943 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.94 mi in 18:45

0.52

18:45

5.94

19.0

224

186

0

Lost Valley

5.93 mi in 17:46

0.51

17:46

5.93

20.0

234

208

65

Lost Valley

5.93 mi in 17:39

0.51

17:39

5.93

20.2

236

212

0

Lost Valley

5.94 mi in 17:34

0.52

17:34

5.94

20.3

236

214

0

Lost Valley

0.36 mi in 1:02

0.03

1:02

0.36

20.9

13

197

0
December 23, 2023

31.66 Miles

1,353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 4:01

1.30

Laps

4:01

1.3

19.4

55

209

125

Rolling Thunder

0.44 mi in 1:31

0.44

Laps

1:31

0.44

17.4

19

191

0

Campus Loop

1.25 mi in 4:02

0.63

Laps

4:02

1.25

18.6

56

209

125

Coastal Run

12.31 mi in 40:01

3.67

Laps

40:01

12.31

18.5

560

208

140

Redwood Dash

1.50 mi in 4:42

1

Laps

4:42

1.5

19.1

66

211

123

Redwood Dash

1.00 mi in 3:14

0.67

Laps

3:14

1

18.6

42

194

143

Mini Mayhem

2.03 mi in 6:32

1

Laps

6:32

2.03

18.6

92

210

135

Dragons Island - Tactics - 45 Min

16,550 points

16,550

Points

6:01

1.75

17.5

71

173

142

Coin Toss - Tactics - 45 Min

9,460 points

9,460

Points

5:11

1.52

17.6

64

182

126

Coin Toss - Tactics - 45 Min

5,470 points

5,470

Points

3:02

0.91

18.1

37

182

111

Coin Toss - Tactics - 45 Min

4,040 points

4,040

Points

3:01

0.9

17.9

36

174

97

Outpost - Tactics - 45 Min

9,090 points

9,090

Points

4:01

1.22

18.1

50

178

122

Animal Adventure - Tactics - 45 Min

148,630 points

148,630

Points

10:09

3.01

17.8

121

174

131

Downhill Drama - Tactics - 45 Min

13,770 points

13,770

Points

7:01

2.52

21.5

84

173

123
December 22, 2023

39.84 Miles

2,199 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.00 mi in 5:25

0.32

Laps

5:25

2

22.2

115

341

117

Savage Revenge

22.19 mi in 1:01:21

1.11

Laps

1:01:21

22.19

21.7

1,319

344

152

Ravens Roost

2.07 mi in 5:31

0.29

Laps

5:31

2.07

22.5

111

326

0

Track Fever

4.26 mi in 11:01

0.47

Laps

11:01

4.26

23.2

224

327

118

Coin Toss - Tactics - 45 Min

11,270 points

11,270

Points

5:01

1.79

21.3

93

294

0

Outpost - Tactics - 45 Min

11,550 points

11,550

Points

5:01

1.96

23.4

90

279

0

Animal Adventure - Tactics - 45 Min

121,970 points

121,970

Points

6:01

2.17

21.6

105

279

146

Downhill Drama - Tactics - 45 Min

20,070 points

20,070

Points

8:01

3.4

25.4

142

282

110
December 21, 2023

25.04 Miles

1,012 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.36 mi in 15:02

0.99

Laps

15:02

4.36

17.4

173

171

125

Dragon Fire

2.19 mi in 7:37

0.44

Laps

7:37

2.19

17.3

81

159

105

Thunderball

2.09 mi in 7:09

0.20

Laps

7:09

2.09

17.5

78

161

0

Falcon Flight

6.13 mi in 21:02

0.74

Laps

21:02

6.13

17.5

262

185

144

Track Fever

8.86 mi in 30:21

0.98

Laps

30:21

8.86

17.5

362

175

135

Coin Toss - Tactics - 45 Min

8,890 points

8,890

Points

5:02

1.41

16.8

56

161

130
December 20, 2023

32.21 Miles

1,449 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.45 mi in 5:01

1.43

Laps

5:01

1.45

17.3

67

197

0

Fruitdale

1.72 mi in 5:01

0.39

Laps

5:01

1.72

20.6

78

235

0

Bent Spoke

0.86 mi in 3:11

0.22

Laps

3:11

0.86

16.2

42

195

0

Stormy Hollow

4.02 mi in 12:12

0.54

Laps

12:12

4.02

19.8

189

234

0

Vindicator

6.42 mi in 22:05

0.53

Laps

22:05

6.42

17.4

337

230

0

Savage Revenge

1.62 mi in 6:01

0.08

Laps

6:01

1.62

16.2

70

170

0

Redwood Dash

0.70 mi in 2:02

0.47

Laps

2:02

0.7

20.7

31

232

0

Thunderball

1.39 mi in 5:02

0.13

Laps

5:02

1.39

16.6

56

162

0

Sunday Afternoon

1.44 mi in 5:02

0.21

Laps

5:02

1.44

17.2

60

175

0

Ravens Roost

3.53 mi in 10:43

0.49

Laps

10:43

3.53

19.8

163

228

0

Coin Toss - Speed - 5 Min

4,360 points

4,360

Points

4:02

1.06

15.8

41

148

0

Dragons Island - Speed - 5 Min

12,860 points

12,860

Points

5:00

1.34

16.1

54

157

0

Coin Toss - Tactics - 45 Min

8,720 points

8,720

Points

5:01

1.71

20.4

74

222

88

Outpost - Speed - 5 Min

4,500 points

4,500

Points

5:00

1.6

19.2

61

178

0

Animal Adventure - Tactics - 45 Min

102,890 points

102,890

Points

5:04

1.67

19.8

72

213

0

Downhill Drama - Speed - 5 Min

6,750 points

6,750

Points

5:00

1.68

20.2

54

156

0
December 19, 2023

28.81 Miles

1,206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:26

1

Laps

6:26

2.03

18.9

89

213

0

Lost Trail

16.00 mi in 53:17

5.50

Laps

53:17

16

18.0

703

202

20

Ravens Roost

2.20 mi in 7:01

0.30

Laps

7:01

2.2

18.8

97

216

100

Coin Toss - Tactics - 45 Min

8,690 points

8,690

Points

5:04

1.5

17.8

62

186

72

Animal Adventure - Tactics - 45 Min

166,330 points

166,330

Points

9:03

2.7

17.9

106

178

0

Downhill Drama - Tactics - 45 Min

21,340 points

21,340

Points

12:01

4.38

21.9

149

185

121
December 18, 2023

38.65 Miles

1,656 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.76 mi in 37:02

10.76

Laps

37:02

10.76

17.4

405

164

126

Bent Spoke

1.62 mi in 6:08

0.41

Laps

6:08

1.62

15.8

81

198

0

Apple Grinder

9.53 mi in 31:35

1.36

Laps

31:35

9.53

18.1

473

225

0

Dragon Fire

1.63 mi in 5:02

0.33

Laps

5:02

1.63

19.4

67

207

129

Thunderball

2.09 mi in 6:34

0.20

Laps

6:34

2.09

19.1

86

194

130

Grape Stomper

2.48 mi in 8:01

0.20

Laps

8:01

2.48

18.6

111

215

130

Ravens Roost

3.65 mi in 12:01

0.51

Laps

12:01

3.65

18.2

163

210

136

Track Fever

2.03 mi in 6:24

0.23

Laps

6:24

2.03

19.0

86

208

133

Coin Toss - Tactics - 45 Min

12,320 points

12,320

Points

5:05

1.5

17.7

61

185

123

Animal Adventure - Tactics - 45 Min

127,300 points

127,300

Points

5:02

1.55

18.5

62

190

127

Downhill Drama - Tactics - 45 Min

9,050 points

9,050

Points

5:03

1.81

21.4

61

179

123
December 17, 2023

25.83 Miles

1,182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.79 mi in 5:02

1.79

Laps

5:02

1.79

21.3

90

270

152

Expresso Speedway

1.60 mi in 5:02

1.60

Laps

5:02

1.6

19.1

67

205

68

Rolling Thunder

2.04 mi in 6:25

2

Laps

6:25

2.04

19.1

93

225

41

Fruitdale

1.76 mi in 5:17

0.40

Laps

5:17

1.76

20.0

83

238

156

Broken Spoke

6.46 mi in 20:02

1.19

Laps

20:02

6.46

19.3

335

253

146

Dragon Fire

2.10 mi in 6:02

0.42

Laps

6:02

2.1

20.9

100

251

106

Redwood Dash

2.10 mi in 6:02

1.40

Laps

6:02

2.1

20.9

102

256

139

Coin Toss - Tactics - 45 Min

8,310 points

8,310

Points

5:20

1.5

16.9

59

169

125

Outpost - Tactics - 45 Min

6,330 points

6,330

Points

5:03

1.53

18.2

60

182

129

Animal Adventure - Tactics - 45 Min

68,450 points

68,450

Points

5:03

1.64

19.4

73

215

149

Animal Adventure - Tactics - 45 Min

61,990 points

61,990

Points

5:02

1.5

17.9

58

176

0

Downhill Drama - Tactics - 45 Min

9,190 points

9,190

Points

5:02

1.81

21.6

62

182

112
December 16, 2023

36.25 Miles

2,049 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

15.55 mi in 40:01

1.15

Laps

40:01

15.55

23.3

953

383

91

Ironhorse Rush

8.00 mi in 20:19

1.33

Laps

20:19

8

23.6

497

395

55

Coin Toss - Tactics - 45 Min

11,500 points

11,500

Points

5:02

1.83

21.9

94

298

0

Outpost - Tactics - 45 Min

8,740 points

8,740

Points

5:12

2.04

23.4

97

295

0

Animal Adventure - Tactics - 45 Min

338,000 points

338,000

Points

15:02

5.54

22.1

280

297

166

Downhill Drama - Tactics - 45 Min

9,940 points

9,940

Points

7:14

3.29

27.3

128

282

0
December 15, 2023

23.70 Miles

918 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

14.78 mi in 50:03

14.50

Laps

50:03

14.78

17.7

610

186

125

Coin Toss - Tactics - 45 Min

7,640 points

7,640

Points

5:07

1.4

16.4

52

154

116

Outpost - Tactics - 5 Min

2,610 points

2,610

Points

5:00

1.65

19.8

54

156

120

Animal Adventure - Tactics - 45 Min

181,500 points

181,500

Points

13:50

3.86

16.7

142

153

108

Downhill Drama - Tactics - 45 Min

4,890 points

4,890

Points

6:04

2.01

20.0

60

143

117
December 14, 2023

47.37 Miles

2,062 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.65 mi in 48:02

3.32

48:02

14.65

18.3

596

189

132

Fruitdale

7.16 mi in 20:02

1.62

20:02

7.16

21.4

350

278

55

Fruitdale

4.69 mi in 16:02

1.06

16:02

4.69

17.6

189

172

0

Fruitdale

3.14 mi in 10:02

0.71

10:02

3.14

18.8

134

200

136

Fruitdale

3.47 mi in 10:01

0.79

10:01

3.47

20.8

187

286

0

Fruitdale

1.50 mi in 5:02

0.34

5:02

1.5

17.9

62

181

0

Fruitdale

1.64 mi in 5:13

0.37

5:13

1.64

18.9

74

213

0

Fruitdale

0.81 mi in 2:34

0.18

2:34

0.81

18.9

37

216

0

Fruitdale

1.50 mi in 5:07

0.34

5:07

1.5

17.6

62

180

0

Fruitdale

1.02 mi in 3:20

0.23

3:20

1.02

18.4

45

203

0

Fruitdale

1.80 mi in 6:13

0.41

6:13

1.8

17.4

74

177

0

Fruitdale

1.57 mi in 5:04

0.36

5:04

1.57

18.6

72

212

0

Fruitdale

4.42 mi in 15:20

1

15:20

4.42

17.3

180

172

0
December 13, 2023

23.70 Miles

1,034 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.19 mi in 4:02

0.27

Laps

4:02

1.19

17.7

48

183

0

Broken Spoke

6.51 mi in 20:01

1.20

Laps

20:01

6.51

19.5

315

237

150

Grape Stomper

3.02 mi in 10:07

0.25

Laps

10:07

3.02

17.9

145

214

134

Falcon Flight

1.71 mi in 5:02

0.21

Laps

5:02

1.71

20.4

77

231

0

Dragons Island - Speed - 45 Min

20,820 points

20,820

Points

5:01

1.58

18.8

65

190

99

Coin Toss - Tactics - 45 Min

10,160 points

10,160

Points

5:02

1.65

19.7

69

204

64

Outpost - Tactics - 45 Min

0 points

0

Points

5:02

1.67

20.0

67

196

83

Animal Adventure - Power - 45 Min

90,200 points

90,200

Points

6:01

2.1

21.0

96

242

150

Downhill Drama - Tactics - 45 Min

30,130 points

30,130

Points

11:01

4.27

23.2

153

208

164
December 12, 2023

26.69 Miles

1,239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

0.57 mi in 2:33

0.05

Laps

2:33

0.57

13.4

21

118

0

Grape Stomper

3.15 mi in 10:17

0.26

Laps

10:17

3.15

18.4

154

226

0

Ravens Roost

10.86 mi in 32:01

1.50

Laps

32:01

10.86

20.4

553

263

40

Track Fever

1.80 mi in 5:02

0.20

Laps

5:02

1.8

21.5

81

242

55

Coin Toss - Tactics - 5 Min

1,690 points

1,690

Points

2:01

0.71

21.0

29

221

61

Coin Toss - Tactics - 45 Min

8,800 points

8,800

Points

5:13

1.76

20.2

76

218

56

Outpost - Tactics - 45 Min

7,270 points

7,270

Points

5:01

1.76

21.0

77

231

55

Animal Adventure - Tactics - 45 Min

153,550 points

153,550

Points

5:01

1.67

19.9

73

216

0

Animal Adventure - Tactics - 45 Min

98,870 points

98,870

Points

5:01

1.68

20.0

73

216

0

Downhill Drama - Tactics - 45 Min

10,740 points

10,740

Points

7:01

2.73

23.3

103

222

96
December 11, 2023

25.68 Miles

1,022 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:36

1

Laps

10:36

3.37

19.1

151

219

148

Ravens Roost

6.45 mi in 23:01

0.89

Laps

23:01

6.45

16.8

281

184

143

Dragons Island - Tactics - 45 Min

11,830 points

11,830

Points

5:01

1.38

16.5

49

149

0

Coin Toss - Tactics - 5 Min

7,900 points

7,900

Points

5:00

1.4

16.8

51

155

0

Coin Toss - Tactics - 45 Min

7,170 points

7,170

Points

5:05

1.48

17.5

59

176

108

Coin Toss - Tactics - 45 Min

6,860 points

6,860

Points

5:01

1.41

16.8

52

160

0

Pirates Cove - Tactics - 5 Min

5,810 points

5,810

Points

5:00

1.46

17.5

58

179

0

Outpost - Tactics - 45 Min

10,270 points

10,270

Points

5:01

1.54

18.4

61

184

138

Animal Adventure - Tactics - 45 Min

133,080 points

133,080

Points

10:18

2.77

16.1

98

144

109

Animal Adventure - Power - 45 Min

51,530 points

51,530

Points

5:01

1.61

19.2

68

207

147

Downhill Drama - Tactics - 45 Min

12,570 points

12,570

Points

8:01

2.81

21.0

94

173

105
December 10, 2023

21.50 Miles

1,059 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.04 mi in 5:33

0.25

Laps

5:33

2.04

22.1

110

316

0

Ocean Plunge

9.15 mi in 30:01

0.77

Laps

30:01

9.15

18.3

507

256

0

Dragons Island - Tactics - 5 Min

14,150 points

14,150

Points

5:00

1.79

21.5

87

277

136

Coin Toss - Tactics - 45 Min

13,410 points

13,410

Points

5:33

1.69

18.3

68

184

132

Outpost - Tactics - 45 Min

8,130 points

8,130

Points

5:02

1.89

22.5

92

286

0

Animal Adventure - Power - 45 Min

292,240 points

292,240

Points

10:02

3.12

18.6

134

198

139

Downhill Drama - Tactics - 45 Min

10,190 points

10,190

Points

5:04

1.82

21.5

61

175

130
December 9, 2023

15.74 Miles

605 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 10 Min

4,500 points

4,500

6:02

1.94

19.4

78

196

130

Dragons Island - Tactics - 35 Min

10,750 points

10,750

5:22

1.54

17.3

59

164

122

Coin Toss - Tactics - 45 Min

18,250 points

18,250

5:22

1.58

17.6

60

167

127

Outpost - Power - 35 Min

7,750 points

7,750

7:02

2.17

18.5

86

179

131

Animal Adventure - Power - 45 Min

348,950 points

348,950

20:02

6.03

18.1

244

181

138

Downhill Drama - Tactics - 45 Min

5,990 points

5,990

7:02

2.48

21.2

78

159

124
December 7, 2023

59.54 Miles

2,894 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.27 mi in 1:00:03

16.27

1:00:03

16.27

16.3

566

135

139

Lost Trail

1.88 mi in 5:03

0.65

5:03

1.88

22.3

101

321

0

Fruitdale

2.00 mi in 5:18

0.45

5:18

2

22.6

104

316

133

Quicksilver

7.68 mi in 20:01

1.21

20:01

7.68

23.0

438

351

99

Apple Grinder

2.43 mi in 6:33

0.35

6:33

2.43

22.3

122

298

0

Dragon Fire

2.32 mi in 6:01

0.46

6:01

2.32

23.1

121

324

114

Thunderball

12.79 mi in 34:01

1.20

34:01

12.79

22.6

734

344

139

Ironhorse Rush

1.00 mi in 2:41

0.17

2:41

1

22.4

48

288

0

Sunday Afternoon

2.69 mi in 7:02

0.38

7:02

2.69

22.9

137

314

0

Lost Valley

2.20 mi in 5:34

0.19

5:34

2.2

23.7

105

305

0

Ravens Roost

2.07 mi in 5:32

0.29

5:32

2.07

22.4

107

312

0

Mini Mayhem

1.93 mi in 5:01

0.95

5:01

1.93

23.1

102

328

0

Track Fever

2.00 mi in 5:08

0.22

5:08

2

23.4

98

306

0

Catacombs

2.28 mi in 5:50

0.61

5:50

2.28

23.5

111

305

102
December 6, 2023

46.03 Miles

2,672 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.70 mi in 5:02

1.70

Laps

5:02

1.7

20.3

82

245

0

Campus Loop

6.75 mi in 16:52

3.33

Laps

16:52

6.75

24.0

430

401

0

Lost Trail

2.37 mi in 6:35

0.82

Laps

6:35

2.37

21.6

142

335

0

Coastal Run

3.70 mi in 10:01

1.10

Laps

10:01

3.7

22.2

228

354

0

Fruitdale

1.65 mi in 5:02

0.38

Laps

5:02

1.65

19.7

80

241

0

Moody Ambush

5.43 mi in 10:50

1

Laps

10:50

5.43

30.1

407

600

0

Apple Grinder

4.09 mi in 11:32

0.58

Laps

11:32

4.09

21.3

248

333

0

Dragon Fire

3.14 mi in 8:10

0.63

Laps

8:10

3.14

23.1

190

363

0

Dragon Fire

1.70 mi in 5:02

0.34

Laps

5:02

1.7

20.3

81

243

0

Redwood Dash

2.16 mi in 6:25

1.44

Laps

6:25

2.16

20.2

105

248

0

Ironhorse Rush

1.01 mi in 3:01

0.17

Laps

3:01

1.01

20.1

47

237

0

Sunday Afternoon

1.68 mi in 5:12

0.24

Laps

5:12

1.68

19.4

79

228

0

Mini Mayhem

3.31 mi in 9:01

1.63

Laps

9:01

3.31

22.0

190

328

0

Coin Toss - Speed - 5 Min

100 points

100

Points

0:02

0.01

14.7

1

282

0

Coin Toss - Speed - 5 Min

8,990 points

8,990

Points

5:00

1.62

19.4

77

231

0

Animal Adventure - Speed - 5 Min

26,730 points

26,730

Points

5:00

1.63

19.6

77

233

0

Outpost - Speed - 5 Min

5,820 points

5,820

Points

5:00

1.87

22.5

105

326

0

Downhill Drama - Speed - 5 Min

10,330 points

10,330

Points

5:00

2.21

26.6

103

318

0
December 5, 2023

37.80 Miles

1,659 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 1:32

0.50

Laps

1:32

0.5

19.6

21

216

108

Campus Loop

1.73 mi in 5:08

0.87

Laps

5:08

1.73

20.2

80

248

134

Evening Bliss

1.80 mi in 6:02

0.78

Laps

6:02

1.8

17.9

78

193

0

Fruitdale

1.64 mi in 5:01

0.37

Laps

5:01

1.64

19.6

71

221

134

Broken Spoke

6.59 mi in 20:01

1.21

Laps

20:01

6.59

19.8

326

258

142

Dragon Fire

3.00 mi in 10:02

0.60

Laps

10:02

3

17.9

123

188

150

Redwood Dash

1.50 mi in 4:01

1

Laps

4:01

1.5

22.4

75

300

128

Redwood Dash

1.03 mi in 3:01

0.69

Laps

3:01

1.03

20.5

46

240

109

Ironhorse Rush

1.31 mi in 4:01

0.22

Laps

4:01

1.31

19.6

57

227

129

Falcon Flight

3.31 mi in 10:01

0.40

Laps

10:01

3.31

19.8

159

251

150

Ravens Roost

1.67 mi in 5:01

0.23

Laps

5:01

1.67

20.0

72

226

146

Mini Mayhem

2.03 mi in 6:03

1

Laps

6:03

2.03

20.1

91

240

137

Catacombs

0.82 mi in 2:31

0.22

Laps

2:31

0.82

19.5

34

218

110

Dragons Island - Tactics - 5 Min

7,790 points

7,790

Points

2:06

0.64

18.4

25

189

98

Coin Toss - Tactics - 45 Min

15,530 points

15,530

Points

5:01

1.55

18.5

64

199

136

Outpost - Tactics - 45 Min

11,880 points

11,880

Points

5:01

1.63

19.5

66

201

130

Animal Adventure - Tactics - 45 Min

379,450 points

379,450

Points

15:01

4.72

18.9

192

199

132

Downhill Drama - Tactics - 45 Min

17,100 points

17,100

Points

6:01

2.33

23.2

79

203

138
December 4, 2023

33.50 Miles

1,627 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.66 mi in 5:02

1.66

Laps

5:02

1.66

19.8

77

233

0

Rolling Thunder

0.70 mi in 2:32

0.70

Laps

2:32

0.7

16.6

30

176

0

Coastal Run

17.52 mi in 55:02

5.20

Laps

55:02

17.52

19.1

889

245

0

Fruitdale

0.51 mi in 1:42

0.12

Laps

1:42

0.51

18.0

21

183

0

Redwood Dash

1.50 mi in 4:37

1

Laps

4:37

1.5

19.5

70

232

0

Mini Mayhem

1.57 mi in 5:02

0.77

Laps

5:02

1.57

18.7

72

215

0

Coin Toss - Speed - 5 Min

12,790 points

12,790

Points

5:00

1.59

19.1

74

224

0

Pirates Cove - Speed - 5 Min

2,670 points

2,670

Points

5:00

2.05

24.6

129

404

0

Animal Adventure - Speed - 5 Min

21,810 points

21,810

Points

5:00

1.6

19.2

74

221

0

Dragons Island - Speed - 5 Min

13,390 points

13,390

Points

5:00

1.57

18.9

70

210

0

Outpost - Speed - 5 Min

12,690 points

12,690

Points

5:00

1.74

20.9

91

278

0

Downhill Drama - Speed - 5 Min

1,450 points

1,450

Points

5:00

1.49

17.9

30

77

0
December 3, 2023

28.45 Miles

1,085 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.42 mi in 15:01

4.42

15:01

4.42

17.7

165

172

0

Redwood Dash

2.40 mi in 8:01

1.60

8:01

2.4

18.0

91

177

0

Mini Mayhem

3.01 mi in 10:01

1.48

10:01

3.01

18.0

119

186

0

Track Fever

18.62 mi in 1:00:02

2.07

1:00:02

18.62

18.6

710

185

0
December 2, 2023

25.39 Miles

939 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.38 mi in 15:02

4.38

15:02

4.38

17.5

160

160

0

Expresso Speedway

1.43 mi in 5:02

1.43

5:02

1.43

17.0

51

152

0

Fruitdale

2.80 mi in 10:02

0.64

10:02

2.8

16.7

103

155

0

Quicksilver

7.00 mi in 25:36

1.11

25:36

7

16.4

274

162

114

Redwood Dash

2.11 mi in 7:32

1.41

7:32

2.11

16.8

76

153

0

Thunderball

2.10 mi in 7:24

0.20

7:24

2.1

17.0

73

149

0

Ironhorse Rush

1.00 mi in 3:31

0.17

3:31

1

17.1

34

149

0

Ravens Roost

1.73 mi in 6:14

0.24

6:14

1.73

16.7

61

149

0

Mini Mayhem

2.84 mi in 10:02

1.40

10:02

2.84

17.0

107

161

0
December 1, 2023

30.38 Miles

1,216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.63 mi in 15:23

4.63

15:23

4.63

18.1

180

173

154

Expresso Speedway

1.48 mi in 5:07

1.48

5:07

1.48

17.4

55

158

118

Campus Loop

4.34 mi in 15:02

2.14

15:02

4.34

17.3

171

168

151

Redwood Dash

2.84 mi in 10:02

1.89

10:02

2.84

17.0

107

156

122

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

55

154

107

Rabbit Run

2.00 mi in 7:17

0.87

7:17

2

16.5

78

157

186

Mini Mayhem

13.59 mi in 45:02

6.69

45:02

13.59

18.1

570

187

147
December 31, 2023

25.4

Miles

1,055

Calories

20,760

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.60 mi in 2:01

17.9

MPH

177

Watts

24

Calories

Billy Goat Falls

1.95 mi in 6:01

19.4

MPH

197

Watts

77

Calories

Apple Grinder

2.19 mi in 8:00

16.4

MPH

149

Watts

77

Calories

Thunderball

2.09 mi in 6:43

18.7

MPH

186

Watts

81

Calories

Sunday Afternoon

2.52 mi in 8:02

18.8

MPH

195

Watts

102

Calories

Lost Valley

5.95 mi in 19:02

18.8

MPH

180

Watts

226

Calories

Lost Valley

2.48 mi in 9:01

16.5

MPH

139

Watts

82

Calories

Lost Valley

1.18 mi in 4:01

17.6

MPH

152

Watts

42

Calories

Ravens Roost

1.00 mi in 3:15

18.5

MPH

179

Watts

38

Calories

Ravens Roost

1.00 mi in 3:19

18.1

MPH

169

Watts

38

Calories

City Express

0.55 mi in 1:41

19.6

MPH

153

Watts

17

Calories

City Express

0.54 mi in 1:37

20.0

MPH

165

Watts

18

Calories

City Express

0.54 mi in 1:39

19.6

MPH

153

Watts

17

Calories

City Express

0.54 mi in 1:38

19.8

MPH

152

Watts

17

Calories

City Express

0.53 mi in 1:39

19.3

MPH

149

Watts

17

Calories

Ocean Plunge

1.78 mi in 5:51

18.3

MPH

184

Watts

70

Calories

Coin Toss - Tactics - 5 Min

8,800 points

17.2

MPH

157

Watts

43

Calories

Outpost - Tactics - 5 Min

4,420 points

18.3

MPH

132

Watts

29

Calories

Downhill Drama - Tactics - 5 Min

7,540 points

21.0

MPH

140

Watts

40

Calories
December 30, 2023

33.1

Miles

2,146

Calories

99,430

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.86 mi in 5:02

22.2

MPH

316

Watts

99

Calories

Fruitdale

1.15 mi in 3:01

22.9

MPH

321

Watts

61

Calories

Broken Spoke

1.51 mi in 4:07

22.0

MPH

334

Watts

85

Calories

Oh Mama

8.36 mi in 23:12

21.6

MPH

356

Watts

517

Calories

Dragon Fire

1.56 mi in 4:02

23.2

MPH

320

Watts

80

Calories

Thunderball

2.10 mi in 5:28

23.0

MPH

309

Watts

105

Calories

Sunday Afternoon

1.69 mi in 4:25

23.0

MPH

321

Watts

88

Calories

Sunday Afternoon

2.06 mi in 5:25

22.8

MPH

314

Watts

105

Calories

Rabbit Run

1.51 mi in 4:02

22.5

MPH

329

Watts

82

Calories

Ravens Roost

4.10 mi in 11:18

21.8

MPH

318

Watts

226

Calories

Mini Mayhem

1.50 mi in 4:04

22.1

MPH

309

Watts

78

Calories

Mini Mayhem

1.12 mi in 3:02

22.2

MPH

312

Watts

59

Calories

Track Fever

2.32 mi in 6:01

23.1

MPH

326

Watts

122

Calories

Catacombs

2.27 mi in 5:47

23.6

MPH

315

Watts

113

Calories

Dragons Island - Tactics - 45 Min

8,510 points

21.2

MPH

268

Watts

51

Calories

Coin Toss - Tactics - 45 Min

12,870 points

21.6

MPH

290

Watts

73

Calories

Outpost - Tactics - 45 Min

7,910 points

23.3

MPH

258

Watts

67

Calories

Animal Adventure - Tactics - 45 Min

57,950 points

21.5

MPH

275

Watts

69

Calories

Downhill Drama - Tactics - 45 Min

12,190 points

25.3

MPH

259

Watts

66

Calories
December 29, 2023

19.4

Miles

880

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.70 mi in 5:02

20.3

MPH

233

Watts

75

Calories

Rough Rider

12.73 mi in 40:01

19.1

MPH

232

Watts

594

Calories

Thunderball

2.09 mi in 6:23

19.6

MPH

211

Watts

86

Calories

Mini Mayhem

1.89 mi in 5:52

19.3

MPH

225

Watts

84

Calories

Catacombs

1.00 mi in 3:11

18.8

MPH

209

Watts

42

Calories
December 28, 2023

33.5

Miles

1,616

Calories

101,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 5:02

17.9

MPH

172

Watts

55

Calories

Coastal Run

13.48 mi in 40:22

20.0

MPH

250

Watts

667

Calories

Fruitdale

2.01 mi in 6:13

19.4

MPH

218

Watts

90

Calories

Fruitdale

1.18 mi in 4:01

17.6

MPH

172

Watts

44

Calories

Quicksilver

1.53 mi in 5:02

18.2

MPH

218

Watts

73

Calories

Rough Rider

1.54 mi in 5:37

16.5

MPH

177

Watts

63

Calories

Thunderball

2.09 mi in 6:53

18.2

MPH

176

Watts

77

Calories

Falcon Flight

0.48 mi in 1:27

19.9

MPH

189

Watts

18

Calories

Ravens Roost

3.50 mi in 11:28

18.3

MPH

205

Watts

157

Calories

Track Fever

6.22 mi in 21:05

17.7

MPH

167

Watts

227

Calories

Coin Toss - Tactics - 45 Min

10,120 points

16.8

MPH

159

Watts

52

Calories

Animal Adventure - Tactics - 45 Min

87,510 points

17.2

MPH

161

Watts

54

Calories

Downhill Drama - Tactics - 45 Min

3,790 points

20.8

MPH

153

Watts

41

Calories
December 27, 2023

22.0

Miles

1,209

Calories

145,900

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.60 mi in 5:20

18.0

MPH

196

Watts

69

Calories

Lost Trail

0.61 mi in 2:01

18.1

MPH

217

Watts

28

Calories

Coastal Run

3.37 mi in 10:44

18.8

MPH

214

Watts

151

Calories

Fruitdale

1.59 mi in 5:01

19.0

MPH

218

Watts

72

Calories

Bent Spoke

5.07 mi in 16:01

19.0

MPH

239

Watts

250

Calories

Apple Grinder

3.45 mi in 11:11

18.5

MPH

222

Watts

162

Calories

Dragon Fire

1.58 mi in 5:02

18.8

MPH

203

Watts

68

Calories

Redwood Dash

1.29 mi in 4:02

19.2

MPH

212

Watts

56

Calories

Rabbit Run

1.53 mi in 5:01

18.3

MPH

207

Watts

69

Calories

Mini Mayhem

1.82 mi in 6:01

18.1

MPH

207

Watts

82

Calories

Coin Toss - Tactics - 45 Min

11,940 points

18.2

MPH

192

Watts

64

Calories

Outpost - Tactics - 45 Min

3,250 points

17.8

MPH

161

Watts

23

Calories

Animal Adventure - Tactics - 45 Min

120,960 points

18.5

MPH

192

Watts

65

Calories

Downhill Drama - Tactics - 45 Min

9,750 points

22.7

MPH

172

Watts

48

Calories
December 26, 2023

25.6

Miles

1,413

Calories

158,090

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 3:03

19.7

MPH

237

Watts

46

Calories

Evening Bliss

1.08 mi in 3:16

19.8

MPH

241

Watts

49

Calories

Fruitdale

1.01 mi in 3:01

20.1

MPH

235

Watts

45

Calories

Bent Spoke

1.51 mi in 5:01

18.1

MPH

235

Watts

75

Calories

Quicksilver

3.31 mi in 10:01

19.8

MPH

254

Watts

161

Calories

Broken Spoke

1.28 mi in 4:01

19.1

MPH

242

Watts

61

Calories

Dragon Fire

2.20 mi in 6:28

20.4

MPH

238

Watts

98

Calories

Ironhorse Rush

1.03 mi in 3:01

20.5

MPH

234

Watts

45

Calories

Sunday Afternoon

1.04 mi in 3:07

20.0

MPH

235

Watts

46

Calories

Rabbit Run

1.55 mi in 5:24

17.2

MPH

178

Watts

63

Calories

Ravens Roost

2.10 mi in 7:01

18.0

MPH

193

Watts

87

Calories

Mini Mayhem

1.66 mi in 5:01

19.9

MPH

245

Watts

78

Calories

Catacombs

6.83 mi in 23:25

17.5

MPH

210

Watts

319

Calories

Coin Toss - Tactics - 45 Min

12,690 points

19.1

MPH

205

Watts

41

Calories

Outpost - Tactics - 45 Min

9,470 points

19.4

MPH

208

Watts

41

Calories

Animal Adventure - Tactics - 45 Min

80,160 points

19.2

MPH

208

Watts

41

Calories

Animal Adventure - Tactics - 45 Min

39,860 points

18.9

MPH

202

Watts

41

Calories

Downhill Drama - Tactics - 45 Min

15,910 points

23.0

MPH

197

Watts

77

Calories
December 24, 2023

24.1

Miles

943

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.94 mi in 18:45

19.0

MPH

186

Watts

224

Calories

Lost Valley

5.93 mi in 17:46

20.0

MPH

208

Watts

234

Calories

Lost Valley

5.93 mi in 17:39

20.2

MPH

212

Watts

236

Calories

Lost Valley

5.94 mi in 17:34

20.3

MPH

214

Watts

236

Calories

Lost Valley

0.36 mi in 1:02

20.9

MPH

197

Watts

13

Calories
December 23, 2023

20.1

Miles

1,362

Calories

207,010

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 4:01

19.4

MPH

209

Watts

55

Calories

Rolling Thunder

0.44 mi in 1:31

17.4

MPH

191

Watts

19

Calories

Campus Loop

1.25 mi in 4:02

18.6

MPH

209

Watts

56

Calories

Coastal Run

12.31 mi in 40:01

18.5

MPH

208

Watts

560

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

211

Watts

66

Calories

Redwood Dash

1.00 mi in 3:14

18.6

MPH

194

Watts

42

Calories

Mini Mayhem

2.03 mi in 6:32

18.6

MPH

210

Watts

92

Calories

Dragons Island - Tactics - 45 Min

16,550 points

17.5

MPH

173

Watts

71

Calories

Coin Toss - Tactics - 45 Min

9,460 points

17.6

MPH

182

Watts

64

Calories

Coin Toss - Tactics - 45 Min

5,470 points

18.1

MPH

182

Watts

37

Calories

Coin Toss - Tactics - 45 Min

4,040 points

17.9

MPH

174

Watts

36

Calories

Outpost - Tactics - 45 Min

9,090 points

18.1

MPH

178

Watts

50

Calories

Animal Adventure - Tactics - 45 Min

148,630 points

17.8

MPH

174

Watts

121

Calories

Downhill Drama - Tactics - 45 Min

13,770 points

21.5

MPH

173

Watts

84

Calories
December 22, 2023

30.5

Miles

2,199

Calories

164,860

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.00 mi in 5:25

22.2

MPH

341

Watts

115

Calories

Savage Revenge

22.19 mi in 1:01:21

21.7

MPH

344

Watts

1,319

Calories

Ravens Roost

2.07 mi in 5:31

22.5

MPH

326

Watts

111

Calories

Track Fever

4.26 mi in 11:01

23.2

MPH

327

Watts

224

Calories

Coin Toss - Tactics - 45 Min

11,270 points

21.3

MPH

294

Watts

93

Calories

Outpost - Tactics - 45 Min

11,550 points

23.4

MPH

279

Watts

90

Calories

Animal Adventure - Tactics - 45 Min

121,970 points

21.6

MPH

279

Watts

105

Calories

Downhill Drama - Tactics - 45 Min

20,070 points

25.4

MPH

282

Watts

142

Calories
December 21, 2023

23.6

Miles

1,012

Calories

8,890

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.36 mi in 15:02

17.4

MPH

171

Watts

173

Calories

Dragon Fire

2.19 mi in 7:37

17.3

MPH

159

Watts

81

Calories

Thunderball

2.09 mi in 7:09

17.5

MPH

161

Watts

78

Calories

Falcon Flight

6.13 mi in 21:02

17.5

MPH

185

Watts

262

Calories

Track Fever

8.86 mi in 30:21

17.5

MPH

175

Watts

362

Calories

Coin Toss - Tactics - 45 Min

8,890 points

16.8

MPH

161

Watts

56

Calories
December 20, 2023

23.2

Miles

1,448

Calories

140,080

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.45 mi in 5:01

17.3

MPH

197

Watts

67

Calories

Fruitdale

1.72 mi in 5:01

20.6

MPH

235

Watts

78

Calories

Bent Spoke

0.86 mi in 3:11

16.2

MPH

195

Watts

42

Calories

Stormy Hollow

4.02 mi in 12:12

19.8

MPH

234

Watts

189

Calories

Vindicator

6.42 mi in 22:05

17.4

MPH

230

Watts

337

Calories

Savage Revenge

1.62 mi in 6:01

16.2

MPH

170

Watts

70

Calories

Redwood Dash

0.70 mi in 2:02

20.7

MPH

232

Watts

31

Calories

Thunderball

1.39 mi in 5:02

16.6

MPH

162

Watts

56

Calories

Sunday Afternoon

1.44 mi in 5:02

17.2

MPH

175

Watts

60

Calories

Ravens Roost

3.53 mi in 10:43

19.8

MPH

228

Watts

163

Calories

Coin Toss - Speed - 5 Min

4,360 points

15.8

MPH

148

Watts

41

Calories

Dragons Island - Speed - 5 Min

12,860 points

16.1

MPH

157

Watts

54

Calories

Coin Toss - Tactics - 45 Min

8,720 points

20.4

MPH

222

Watts

74

Calories

Outpost - Speed - 5 Min

4,500 points

19.2

MPH

178

Watts

61

Calories

Animal Adventure - Tactics - 45 Min

102,890 points

19.8

MPH

213

Watts

72

Calories

Downhill Drama - Speed - 5 Min

6,750 points

20.2

MPH

156

Watts

54

Calories
December 19, 2023

20.4

Miles

1,210

Calories

196,360

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:26

18.9

MPH

213

Watts

89

Calories

Lost Trail

16.00 mi in 53:17

18.0

MPH

202

Watts

703

Calories

Ravens Roost

2.20 mi in 7:01

18.8

MPH

216

Watts

97

Calories

Coin Toss - Tactics - 45 Min

8,690 points

17.8

MPH

186

Watts

62

Calories

Animal Adventure - Tactics - 45 Min

166,330 points

17.9

MPH

178

Watts

106

Calories

Downhill Drama - Tactics - 45 Min

21,340 points

21.9

MPH

185

Watts

149

Calories
December 18, 2023

33.8

Miles

1,647

Calories

148,670

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.76 mi in 37:02

17.4

MPH

164

Watts

405

Calories

Bent Spoke

1.62 mi in 6:08

15.8

MPH

198

Watts

81

Calories

Apple Grinder

9.53 mi in 31:35

18.1

MPH

225

Watts

473

Calories

Dragon Fire

1.63 mi in 5:02

19.4

MPH

207

Watts

67

Calories

Thunderball

2.09 mi in 6:34

19.1

MPH

194

Watts

86

Calories

Grape Stomper

2.48 mi in 8:01

18.6

MPH

215

Watts

111

Calories

Ravens Roost

3.65 mi in 12:01

18.2

MPH

210

Watts

163

Calories

Track Fever

2.03 mi in 6:24

19.0

MPH

208

Watts

86

Calories

Coin Toss - Tactics - 45 Min

12,320 points

17.7

MPH

185

Watts

61

Calories

Animal Adventure - Tactics - 45 Min

127,300 points

18.5

MPH

190

Watts

62

Calories

Downhill Drama - Tactics - 45 Min

9,050 points

21.4

MPH

179

Watts

61

Calories
December 17, 2023

18.0

Miles

1,185

Calories

154,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.79 mi in 5:02

21.3

MPH

270

Watts

90

Calories

Expresso Speedway

1.60 mi in 5:02

19.1

MPH

205

Watts

67

Calories

Rolling Thunder

2.04 mi in 6:25

19.1

MPH

225

Watts

93

Calories

Fruitdale

1.76 mi in 5:17

20.0

MPH

238

Watts

83

Calories

Broken Spoke

6.46 mi in 20:02

19.3

MPH

253

Watts

335

Calories

Dragon Fire

2.10 mi in 6:02

20.9

MPH

251

Watts

100

Calories

Redwood Dash

2.10 mi in 6:02

20.9

MPH

256

Watts

102

Calories

Coin Toss - Tactics - 45 Min

8,310 points

16.9

MPH

169

Watts

59

Calories

Outpost - Tactics - 45 Min

6,330 points

18.2

MPH

182

Watts

60

Calories

Animal Adventure - Tactics - 45 Min

68,450 points

19.4

MPH

215

Watts

73

Calories

Animal Adventure - Tactics - 45 Min

61,990 points

17.9

MPH

176

Watts

58

Calories

Downhill Drama - Tactics - 45 Min

9,190 points

21.6

MPH

182

Watts

62

Calories
December 16, 2023

23.6

Miles

2,048

Calories

368,180

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

15.55 mi in 40:01

23.3

MPH

383

Watts

953

Calories

Ironhorse Rush

8.00 mi in 20:19

23.6

MPH

395

Watts

497

Calories

Coin Toss - Tactics - 45 Min

11,500 points

21.9

MPH

298

Watts

94

Calories

Outpost - Tactics - 45 Min

8,740 points

23.4

MPH

295

Watts

97

Calories

Animal Adventure - Tactics - 45 Min

338,000 points

22.1

MPH

297

Watts

280

Calories

Downhill Drama - Tactics - 45 Min

9,940 points

27.3

MPH

282

Watts

128

Calories
December 15, 2023

14.8

Miles

907

Calories

196,640

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

14.78 mi in 50:03

17.7

MPH

186

Watts

610

Calories

Coin Toss - Tactics - 45 Min

7,640 points

16.4

MPH

154

Watts

52

Calories

Outpost - Tactics - 5 Min

2,610 points

19.8

MPH

156

Watts

54

Calories

Animal Adventure - Tactics - 45 Min

181,500 points

16.7

MPH

153

Watts

142

Calories

Downhill Drama - Tactics - 45 Min

4,890 points

20.0

MPH

143

Watts

60

Calories
December 14, 2023

47.6

Miles

2,069

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.65 mi in 48:02

18.3

MPH

189

Watts

596

Calories

Fruitdale

7.16 mi in 20:02

21.4

MPH

278

Watts

350

Calories

Fruitdale

4.69 mi in 16:02

17.6

MPH

172

Watts

189

Calories

Fruitdale

3.14 mi in 10:02

18.8

MPH

200

Watts

134

Calories

Fruitdale

3.47 mi in 10:01

20.8

MPH

286

Watts

187

Calories

Fruitdale

1.50 mi in 5:02

17.9

MPH

181

Watts

62

Calories

Fruitdale

1.64 mi in 5:13

18.9

MPH

213

Watts

74

Calories

Fruitdale

0.81 mi in 2:34

18.9

MPH

216

Watts

37

Calories

Fruitdale

1.50 mi in 5:07

17.6

MPH

180

Watts

62

Calories

Fruitdale

1.02 mi in 3:20

18.4

MPH

203

Watts

45

Calories

Fruitdale

1.80 mi in 6:13

17.4

MPH

177

Watts

74

Calories

Fruitdale

1.57 mi in 5:04

18.6

MPH

212

Watts

72

Calories

Fruitdale

4.42 mi in 15:20

17.3

MPH

172

Watts

180

Calories
December 13, 2023

12.4

Miles

1,033

Calories

151,310

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.19 mi in 4:02

17.7

MPH

183

Watts

48

Calories

Broken Spoke

6.51 mi in 20:01

19.5

MPH

237

Watts

315

Calories

Grape Stomper

3.02 mi in 10:07

17.9

MPH

214

Watts

145

Calories

Falcon Flight

1.71 mi in 5:02

20.4

MPH

231

Watts

77

Calories

Dragons Island - Speed - 45 Min

20,820 points

18.8

MPH

190

Watts

65

Calories

Coin Toss - Tactics - 45 Min

10,160 points

19.7

MPH

204

Watts

69

Calories

Outpost - Tactics - 45 Min

0 points

20.0

MPH

196

Watts

67

Calories

Animal Adventure - Power - 45 Min

90,200 points

21.0

MPH

242

Watts

96

Calories

Downhill Drama - Tactics - 45 Min

30,130 points

23.2

MPH

208

Watts

153

Calories
December 12, 2023

16.4

Miles

1,239

Calories

280,920

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

0.57 mi in 2:33

13.4

MPH

118

Watts

21

Calories

Grape Stomper

3.15 mi in 10:17

18.4

MPH

226

Watts

154

Calories

Ravens Roost

10.86 mi in 32:01

20.4

MPH

263

Watts

553

Calories

Track Fever

1.80 mi in 5:02

21.5

MPH

242

Watts

81

Calories

Coin Toss - Tactics - 5 Min

1,690 points

21.0

MPH

221

Watts

29

Calories

Coin Toss - Tactics - 45 Min

8,800 points

20.2

MPH

218

Watts

76

Calories

Outpost - Tactics - 45 Min

7,270 points

21.0

MPH

231

Watts

77

Calories

Animal Adventure - Tactics - 45 Min

153,550 points

19.9

MPH

216

Watts

73

Calories

Animal Adventure - Tactics - 45 Min

98,870 points

20.0

MPH

216

Watts

73

Calories

Downhill Drama - Tactics - 45 Min

10,740 points

23.3

MPH

222

Watts

103

Calories
December 11, 2023

10.0

Miles

1,030

Calories

247,020

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:36

19.1

MPH

219

Watts

151

Calories

Ravens Roost

6.45 mi in 23:01

16.8

MPH

184

Watts

281

Calories

Dragons Island - Tactics - 45 Min

11,830 points

16.5

MPH

149

Watts

49

Calories

Coin Toss - Tactics - 5 Min

7,900 points

16.8

MPH

155

Watts

51

Calories

Coin Toss - Tactics - 45 Min

7,170 points

17.5

MPH

176

Watts

59

Calories

Coin Toss - Tactics - 45 Min

6,860 points

16.8

MPH

160

Watts

52

Calories

Pirates Cove - Tactics - 5 Min

5,810 points

17.5

MPH

179

Watts

58

Calories

Outpost - Tactics - 45 Min

10,270 points

18.4

MPH

184

Watts

61

Calories

Animal Adventure - Tactics - 45 Min

133,080 points

16.1

MPH

144

Watts

98

Calories

Animal Adventure - Power - 45 Min

51,530 points

19.2

MPH

207

Watts

68

Calories

Downhill Drama - Tactics - 45 Min

12,570 points

21.0

MPH

173

Watts

94

Calories
December 10, 2023

11.2

Miles

1,059

Calories

338,120

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

2.04 mi in 5:33

22.1

MPH

316

Watts

110

Calories

Ocean Plunge

9.15 mi in 30:01

18.3

MPH

256

Watts

507

Calories

Dragons Island - Tactics - 5 Min

14,150 points

21.5

MPH

277

Watts

87

Calories

Coin Toss - Tactics - 45 Min

13,410 points

18.3

MPH

184

Watts

68

Calories

Outpost - Tactics - 45 Min

8,130 points

22.5

MPH

286

Watts

92

Calories

Animal Adventure - Power - 45 Min

292,240 points

18.6

MPH

198

Watts

134

Calories

Downhill Drama - Tactics - 45 Min

10,190 points

21.5

MPH

175

Watts

61

Calories
December 9, 2023

0.0

Miles

605

Calories

396,190

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 10 Min

4,500 points

19.4

MPH

196

Watts

78

Calories

Dragons Island - Tactics - 35 Min

10,750 points

17.3

MPH

164

Watts

59

Calories

Coin Toss - Tactics - 45 Min

18,250 points

17.6

MPH

167

Watts

60

Calories

Outpost - Power - 35 Min

7,750 points

18.5

MPH

179

Watts

86

Calories

Animal Adventure - Power - 45 Min

348,950 points

18.1

MPH

181

Watts

244

Calories

Downhill Drama - Tactics - 45 Min

5,990 points

21.2

MPH

159

Watts

78

Calories
December 7, 2023

59.5

Miles

2,888

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.27 mi in 1:00:03

16.3

MPH

135

Watts

566

Calories

Lost Trail

1.88 mi in 5:03

22.3

MPH

321

Watts

101

Calories

Fruitdale

2.00 mi in 5:18

22.6

MPH

316

Watts

104

Calories

Quicksilver

7.68 mi in 20:01

23.0

MPH

351

Watts

438

Calories

Apple Grinder

2.43 mi in 6:33

22.3

MPH

298

Watts

122

Calories

Dragon Fire

2.32 mi in 6:01

23.1

MPH

324

Watts

121

Calories

Thunderball

12.79 mi in 34:01

22.6

MPH

344

Watts

734

Calories

Ironhorse Rush

1.00 mi in 2:41

22.4

MPH

288

Watts

48

Calories

Sunday Afternoon

2.69 mi in 7:02

22.9

MPH

314

Watts

137

Calories

Lost Valley

2.20 mi in 5:34

23.7

MPH

305

Watts

105

Calories

Ravens Roost

2.07 mi in 5:32

22.4

MPH

312

Watts

107

Calories

Mini Mayhem

1.93 mi in 5:01

23.1

MPH

328

Watts

102

Calories

Track Fever

2.00 mi in 5:08

23.4

MPH

306

Watts

98

Calories

Catacombs

2.28 mi in 5:50

23.5

MPH

305

Watts

111

Calories
December 6, 2023

38.9

Miles

2,684

Calories

51,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.70 mi in 5:02

20.3

MPH

245

Watts

82

Calories

Campus Loop

6.75 mi in 16:52

24.0

MPH

401

Watts

430

Calories

Lost Trail

2.37 mi in 6:35

21.6

MPH

335

Watts

142

Calories

Coastal Run

3.70 mi in 10:01

22.2

MPH

354

Watts

228

Calories

Fruitdale

1.65 mi in 5:02

19.7

MPH

241

Watts

80

Calories

Moody Ambush

5.43 mi in 10:50

30.1

MPH

600

Watts

407

Calories

Apple Grinder

4.09 mi in 11:32

21.3

MPH

333

Watts

248

Calories

Dragon Fire

3.14 mi in 8:10

23.1

MPH

363

Watts

190

Calories

Dragon Fire

1.70 mi in 5:02

20.3

MPH

243

Watts

81

Calories

Redwood Dash

2.16 mi in 6:25

20.2

MPH

248

Watts

105

Calories

Ironhorse Rush

1.01 mi in 3:01

20.1

MPH

237

Watts

47

Calories

Sunday Afternoon

1.68 mi in 5:12

19.4

MPH

228

Watts

79

Calories

Mini Mayhem

3.31 mi in 9:01

22.0

MPH

328

Watts

190

Calories

Coin Toss - Speed - 5 Min

100 points

14.7

MPH

282

Watts

1

Calories

Coin Toss - Speed - 5 Min

8,990 points

19.4

MPH

231

Watts

77

Calories

Animal Adventure - Speed - 5 Min

26,730 points

19.6

MPH

233

Watts

77

Calories

Outpost - Speed - 5 Min

5,820 points

22.5

MPH

326

Watts

105

Calories

Downhill Drama - Speed - 5 Min

10,330 points

26.6

MPH

318

Watts

103

Calories
December 5, 2023

27.1

Miles

1,664

Calories

431,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 1:32

19.6

MPH

216

Watts

21

Calories

Campus Loop

1.73 mi in 5:08

20.2

MPH

248

Watts

80

Calories

Evening Bliss

1.80 mi in 6:02

17.9

MPH

193

Watts

78

Calories

Fruitdale

1.64 mi in 5:01

19.6

MPH

221

Watts

71

Calories

Broken Spoke

6.59 mi in 20:01

19.8

MPH

258

Watts

326

Calories

Dragon Fire

3.00 mi in 10:02

17.9

MPH

188

Watts

123

Calories

Redwood Dash

1.50 mi in 4:01

22.4

MPH

300

Watts

75

Calories

Redwood Dash

1.03 mi in 3:01

20.5

MPH

240

Watts

46

Calories

Ironhorse Rush

1.31 mi in 4:01

19.6

MPH

227

Watts

57

Calories

Falcon Flight

3.31 mi in 10:01

19.8

MPH

251

Watts

159

Calories

Ravens Roost

1.67 mi in 5:01

20.0

MPH

226

Watts

72

Calories

Mini Mayhem

2.03 mi in 6:03

20.1

MPH

240

Watts

91

Calories

Catacombs

0.82 mi in 2:31

19.5

MPH

218

Watts

34

Calories

Dragons Island - Tactics - 5 Min

7,790 points

18.4

MPH

189

Watts

25

Calories

Coin Toss - Tactics - 45 Min

15,530 points

18.5

MPH

199

Watts

64

Calories

Outpost - Tactics - 45 Min

11,880 points

19.5

MPH

201

Watts

66

Calories

Animal Adventure - Tactics - 45 Min

379,450 points

18.9

MPH

199

Watts

192

Calories

Downhill Drama - Tactics - 45 Min

17,100 points

23.2

MPH

203

Watts

79

Calories
December 4, 2023

23.6

Miles

1,628

Calories

64,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.66 mi in 5:02

19.8

MPH

233

Watts

77

Calories

Rolling Thunder

0.70 mi in 2:32

16.6

MPH

176

Watts

30

Calories

Coastal Run

17.52 mi in 55:02

19.1

MPH

245

Watts

889

Calories

Fruitdale

0.51 mi in 1:42

18.0

MPH

183

Watts

21

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

232

Watts

70

Calories

Mini Mayhem

1.57 mi in 5:02

18.7

MPH

215

Watts

72

Calories

Coin Toss - Speed - 5 Min

12,790 points

19.1

MPH

224

Watts

74

Calories

Pirates Cove - Speed - 5 Min

2,670 points

24.6

MPH

404

Watts

129

Calories

Animal Adventure - Speed - 5 Min

21,810 points

19.2

MPH

221

Watts

74

Calories

Dragons Island - Speed - 5 Min

13,390 points

18.9

MPH

210

Watts

70

Calories

Outpost - Speed - 5 Min

12,690 points

20.9

MPH

278

Watts

91

Calories

Downhill Drama - Speed - 5 Min

1,450 points

17.9

MPH

77

Watts

30

Calories
December 3, 2023

28.4

Miles

1,079

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.42 mi in 15:01

17.7

MPH

172

Watts

165

Calories

Redwood Dash

2.40 mi in 8:01

18.0

MPH

177

Watts

91

Calories

Mini Mayhem

3.01 mi in 10:01

18.0

MPH

186

Watts

119

Calories

Track Fever

18.62 mi in 1:00:02

18.6

MPH

185

Watts

710

Calories
December 2, 2023

25.4

Miles

933

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.38 mi in 15:02

17.5

MPH

160

Watts

160

Calories

Expresso Speedway

1.43 mi in 5:02

17.0

MPH

152

Watts

51

Calories

Fruitdale

2.80 mi in 10:02

16.7

MPH

155

Watts

103

Calories

Quicksilver

7.00 mi in 25:36

16.4

MPH

162

Watts

274

Calories

Redwood Dash

2.11 mi in 7:32

16.8

MPH

153

Watts

76

Calories

Thunderball

2.10 mi in 7:24

17.0

MPH

149

Watts

73

Calories

Ironhorse Rush

1.00 mi in 3:31

17.1

MPH

149

Watts

34

Calories

Ravens Roost

1.73 mi in 6:14

16.7

MPH

149

Watts

61

Calories

Mini Mayhem

2.84 mi in 10:02

17.0

MPH

161

Watts

107

Calories
December 1, 2023

30.4

Miles

1,209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.63 mi in 15:23

18.1

MPH

173

Watts

180

Calories

Expresso Speedway

1.48 mi in 5:07

17.4

MPH

158

Watts

55

Calories

Campus Loop

4.34 mi in 15:02

17.3

MPH

168

Watts

171

Calories

Redwood Dash

2.84 mi in 10:02

17.0

MPH

156

Watts

107

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

154

Watts

55

Calories

Rabbit Run

2.00 mi in 7:17

16.5

MPH

157

Watts

78

Calories

Mini Mayhem

13.59 mi in 45:02

18.1

MPH

187

Watts

570

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 9

of 11,820 Riders

722

Miles

Challenge Totals

December 31, 2023

28.92 Miles

1,055 Calories

0 Score

December 30, 2023

40.32 Miles

2,146 Calories

0 Score

December 29, 2023

19.41 Miles

881 Calories

0 Score

December 28, 2023

37.83 Miles

1,618 Calories

0 Score

December 27, 2023

27.15 Miles

1,207 Calories

0 Score

December 26, 2023

31.94 Miles

1,414 Calories

0 Score

December 24, 2023

24.10 Miles

943 Calories

0 Score

December 23, 2023

31.66 Miles

1,353 Calories

0 Score

December 22, 2023

39.84 Miles

2,199 Calories

0 Score

December 21, 2023

25.04 Miles

1,012 Calories

0 Score

December 20, 2023

32.21 Miles

1,449 Calories

0 Score

December 19, 2023

28.81 Miles

1,206 Calories

0 Score

December 18, 2023

38.65 Miles

1,656 Calories

0 Score

December 17, 2023

25.83 Miles

1,182 Calories

0 Score

December 16, 2023

36.25 Miles

2,049 Calories

0 Score

December 15, 2023

23.70 Miles

918 Calories

0 Score

December 14, 2023

47.37 Miles

2,062 Calories

0 Score

December 13, 2023

23.70 Miles

1,034 Calories

0 Score

Road Warrior
December 2023

Road Warrior
December 2023