Frank Strider - Road Warrior - Interactive Fitness

Road Warrior
December 2023

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Road Warrior
December 2023

Frank Strider

YMCA - Central Virginia - Jamerson 60-69

60-69

# 243 of 11,833

197 Miles

# 243

of 11,833 Riders

197

Miles

Challenge Totals

Miles	197
Calories	6,718
Score	659,000

Timeline

December 28, 2023

5.76 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.03 mi in 4:39

0.19

4:39

1.03

13.3

25

68

119

Billy Goat Falls

0.45 mi in 2:52

0.08

2:52

0.45

9.4

11

38

0

Billy Goat Falls

1.03 mi in 3:46

0.19

3:46

1.03

16.4

29

105

0

Billy Goat Falls

1.19 mi in 5:27

0.22

5:27

1.19

13.1

30

71

0

Billy Goat Falls

1.03 mi in 5:11

0.19

5:11

1.03

11.9

23

51

0

Billy Goat Falls

1.03 mi in 5:42

0.19

5:42

1.03

10.8

22

41

0
December 20, 2023

10.41 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.02 mi in 11:52

0.46

11:52

2.02

10.2

57

57

0

Billy Goat Falls

1.03 mi in 5:14

0.19

5:14

1.03

11.8

24

52

0

Billy Goat Falls

1.03 mi in 5:29

0.19

5:29

1.03

11.3

22

45

0

Billy Goat Falls

1.18 mi in 6:07

0.22

6:07

1.18

11.6

28

54

0

Billy Goat Falls

1.03 mi in 5:22

0.19

5:22

1.03

11.5

23

51

0

Billy Goat Falls

1.03 mi in 4:32

0.19

4:32

1.03

13.6

24

67

0

Billy Goat Falls

1.03 mi in 5:43

0.19

5:43

1.03

10.8

22

41

0

Billy Goat Falls

1.03 mi in 3:46

0.19

3:46

1.03

16.4

29

105

0

Billy Goat Falls

1.03 mi in 4:33

0.19

4:33

1.03

13.6

24

67

0
December 19, 2023

21.78 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.03 mi in 3:47

0.19

3:47

1.03

16.3

28

102

0

Billy Goat Falls

1.03 mi in 3:50

0.19

3:50

1.03

16.1

28

100

0

Billy Goat Falls

1.03 mi in 4:00

0.19

4:00

1.03

15.4

26

86

0

Billy Goat Falls

1.03 mi in 4:11

0.19

4:11

1.03

14.8

25

80

0

Billy Goat Falls

1.03 mi in 4:08

0.19

4:08

1.03

15.0

25

79

0

Billy Goat Falls

1.03 mi in 4:15

0.19

4:15

1.03

14.5

25

74

0

Billy Goat Falls

1.03 mi in 4:30

0.19

4:30

1.03

13.7

24

67

0

Billy Goat Falls

1.03 mi in 4:22

0.19

4:22

1.03

14.2

24

68

0

Billy Goat Falls

1.03 mi in 4:47

0.19

4:47

1.03

12.9

22

57

0

Billy Goat Falls

1.03 mi in 4:59

0.19

4:59

1.03

12.4

24

55

0

Billy Goat Falls

1.03 mi in 5:35

0.19

5:35

1.03

11.1

22

45

0

Billy Goat Falls

1.03 mi in 4:46

0.19

4:46

1.03

13.0

24

62

0

Billy Goat Falls

1.03 mi in 4:55

0.19

4:55

1.03

12.6

24

60

0

Billy Goat Falls

1.03 mi in 4:38

0.19

4:38

1.03

13.3

25

69

0

Billy Goat Falls

1.03 mi in 4:33

0.19

4:33

1.03

13.6

24

65

0

Billy Goat Falls

1.03 mi in 4:01

0.19

4:01

1.03

15.4

26

85

0

Billy Goat Falls

1.03 mi in 4:41

0.19

4:41

1.03

13.2

23

62

0

Billy Goat Falls

1.03 mi in 4:28

0.19

4:28

1.03

13.8

25

70

0

Billy Goat Falls

1.03 mi in 4:42

0.19

4:42

1.03

13.1

24

64

0

Billy Goat Falls

1.18 mi in 5:18

0.22

5:18

1.18

13.4

29

69

0

Billy Goat Falls

1.03 mi in 4:39

0.19

4:39

1.03

13.3

24

66

0
December 15, 2023

12.72 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.03 mi in 4:40

0.19

4:40

1.03

13.2

25

69

0

Billy Goat Falls

1.03 mi in 4:11

0.19

4:11

1.03

14.8

25

78

0

Billy Goat Falls

1.03 mi in 4:27

0.19

4:27

1.03

13.9

24

68

0

Billy Goat Falls

1.03 mi in 4:37

0.19

4:37

1.03

13.4

24

65

0

Billy Goat Falls

1.03 mi in 4:27

0.19

4:27

1.03

13.9

25

69

0

Billy Goat Falls

1.03 mi in 4:37

0.19

4:37

1.03

13.4

25

68

0

Billy Goat Falls

1.03 mi in 4:59

0.19

4:59

1.03

12.4

24

56

0

Billy Goat Falls

1.19 mi in 5:25

0.22

5:25

1.19

13.2

29

68

0

Billy Goat Falls

1.18 mi in 5:27

0.22

5:27

1.18

13.0

31

72

0

Billy Goat Falls

1.03 mi in 4:28

0.19

4:28

1.03

13.8

26

72

0

Billy Goat Falls

1.03 mi in 4:50

0.19

4:50

1.03

12.8

23

58

0

GojiPlay Ride

1.08 mi in 6:56

∞

6:56

1.08

9.3

45

111

0
December 14, 2023

15.14 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.19 mi in 4:24

0.22

4:24

1.19

16.2

35

110

0

Billy Goat Falls

1.03 mi in 3:45

0.19

3:45

1.03

16.5

29

105

0

Billy Goat Falls

1.03 mi in 3:46

0.19

3:46

1.03

16.4

29

105

0

Billy Goat Falls

1.03 mi in 3:48

0.19

3:48

1.03

16.3

28

101

0

Billy Goat Falls

1.03 mi in 4:24

0.19

4:24

1.03

14.0

24

68

0

Billy Goat Falls

1.03 mi in 4:00

0.19

4:00

1.03

15.4

26

87

0

Billy Goat Falls

1.03 mi in 3:45

0.19

3:45

1.03

16.5

28

103

0

Billy Goat Falls

1.03 mi in 5:00

0.19

5:00

1.03

12.4

24

55

0

Billy Goat Falls

1.03 mi in 5:14

0.19

5:14

1.03

11.8

22

48

0

Billy Goat Falls

1.03 mi in 4:26

0.19

4:26

1.03

13.9

25

73

0

Billy Goat Falls

1.03 mi in 4:29

0.19

4:29

1.03

13.8

25

70

0

Billy Goat Falls

1.03 mi in 3:46

0.19

3:46

1.03

16.4

29

106

0

Redwood Dash

0.36 mi in 1:57

0.24

1:57

0.36

11.1

10

71

0

City Express

0.53 mi in 1:50

0.12

1:50

0.53

17.3

13

101

0

City Express

0.53 mi in 1:53

0.12

1:53

0.53

16.9

13

96

0

Ocean Plunge

1.20 mi in 5:45

0.10

5:45

1.2

12.5

29

60

0
December 13, 2023

20.30 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.15 mi in 5:19

0.26

5:19

1.15

13.0

37

93

0

Fruitdale

1.01 mi in 4:49

0.23

4:49

1.01

12.6

30

84

0

Billy Goat Falls

1.92 mi in 7:55

0.36

7:55

1.92

14.6

57

96

0

Billy Goat Falls

1.03 mi in 3:48

0.19

3:48

1.03

16.3

28

102

0

Billy Goat Falls

1.03 mi in 3:50

0.19

3:50

1.03

16.1

27

97

0

Billy Goat Falls

1.03 mi in 3:57

0.19

3:57

1.03

15.6

28

95

0

Billy Goat Falls

1.18 mi in 4:39

0.22

4:39

1.18

15.2

35

104

0

Billy Goat Falls

1.03 mi in 3:57

0.19

3:57

1.03

15.6

26

89

0

Billy Goat Falls

1.10 mi in 4:39

0.21

4:39

1.1

14.2

29

82

0

Billy Goat Falls

0.56 mi in 2:41

0.11

2:41

0.56

12.5

12

54

0

Billy Goat Falls

1.03 mi in 4:01

0.19

4:01

1.03

15.4

25

84

0

Billy Goat Falls

1.03 mi in 4:26

0.19

4:26

1.03

13.9

26

75

0

Billy Goat Falls

1.03 mi in 3:52

0.19

3:52

1.03

16.0

27

96

0

Billy Goat Falls

1.19 mi in 4:40

0.22

4:40

1.19

15.3

33

96

0

Billy Goat Falls

1.19 mi in 5:03

0.22

5:03

1.19

14.1

31

80

0

Ocean Plunge

1.27 mi in 5:19

0.11

5:19

1.27

14.3

34

83

0

Ocean Plunge

1.26 mi in 5:02

0.11

5:02

1.26

15.0

35

92

0

Ocean Plunge

1.26 mi in 5:20

0.11

5:20

1.26

14.2

35

86

0
December 12, 2023

11.61 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.85 mi in 42:21

2.46

42:21

10.85

15.4

430

146

0

Ocean Plunge

0.76 mi in 2:49

0.06

2:49

0.76

16.2

24

121

0
December 11, 2023

23.60 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:24:07

5

1:24:07

22.1

15.8

855

145

0

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

57

132

0
December 8, 2023

6.26 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

55

136

0

GojiPlay Ride

0.40 mi in 3:12

∞

3:12

0.4

7.5

17

68

0

GojiPlay Ride

1.82 mi in 13:46

∞

13:46

1.82

7.9

76

70

0

GojiPlay Ride

0.65 mi in 14:20

∞

14:20

0.65

2.7

41

68

0

GojiPlay Ride

1.89 mi in 10:06

∞

10:06

1.89

11.2

70

94

0
December 7, 2023

11.69 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.68 mi in 2:48

0.15

2:48

0.68

14.6

24

126

0

Fruitdale

11.01 mi in 43:44

2.49

43:44

11.01

15.1

414

134

0
December 6, 2023

23.12 Miles

905 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

23.12 mi in 1:25:15

5.23

1:25:15

23.12

16.3

905

153

0
December 5, 2023

16.24 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

16.24 mi in 1:00:36

3.68

1:00:36

16.24

16.1

630

149

0
December 1, 2023

15.05 Miles

559 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.69 mi in 2:41

0.69

Laps

2:41

0.69

15.4

25

138

0

Redwood Dash

4.50 mi in 17:43

3

Laps

17:43

4.5

15.2

174

139

0

Lost Valley

5.94 mi in 20:05

0.52

Laps

20:05

5.94

17.7

210

150

0

Animal Adventure - Tactics - 5 Min

211,910 points

211,910

Points

5:00

1.35

16.3

53

152

0

Animal Adventure - Tactics - 5 Min

224,590 points

224,590

Points

5:00

1.27

15.3

47

133

0

Animal Adventure - Tactics - 5 Min

222,500 points

222,500

Points

5:00

1.3

15.6

50

143

0
December 28, 2023

5.8

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.03 mi in 4:39

13.3

MPH

68

Watts

25

Calories

Billy Goat Falls

0.45 mi in 2:52

9.4

MPH

38

Watts

11

Calories

Billy Goat Falls

1.03 mi in 3:46

16.4

MPH

105

Watts

29

Calories

Billy Goat Falls

1.19 mi in 5:27

13.1

MPH

71

Watts

30

Calories

Billy Goat Falls

1.03 mi in 5:11

11.9

MPH

51

Watts

23

Calories

Billy Goat Falls

1.03 mi in 5:42

10.8

MPH

41

Watts

22

Calories
December 20, 2023

10.4

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.02 mi in 11:52

10.2

MPH

57

Watts

57

Calories

Billy Goat Falls

1.03 mi in 5:14

11.8

MPH

52

Watts

24

Calories

Billy Goat Falls

1.03 mi in 5:29

11.3

MPH

45

Watts

22

Calories

Billy Goat Falls

1.18 mi in 6:07

11.6

MPH

54

Watts

28

Calories

Billy Goat Falls

1.03 mi in 5:22

11.5

MPH

51

Watts

23

Calories

Billy Goat Falls

1.03 mi in 4:32

13.6

MPH

67

Watts

24

Calories

Billy Goat Falls

1.03 mi in 5:43

10.8

MPH

41

Watts

22

Calories

Billy Goat Falls

1.03 mi in 3:46

16.4

MPH

105

Watts

29

Calories

Billy Goat Falls

1.03 mi in 4:33

13.6

MPH

67

Watts

24

Calories
December 19, 2023

21.8

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.03 mi in 3:47

16.3

MPH

102

Watts

28

Calories

Billy Goat Falls

1.03 mi in 3:50

16.1

MPH

100

Watts

28

Calories

Billy Goat Falls

1.03 mi in 4:00

15.4

MPH

86

Watts

26

Calories

Billy Goat Falls

1.03 mi in 4:11

14.8

MPH

80

Watts

25

Calories

Billy Goat Falls

1.03 mi in 4:08

15.0

MPH

79

Watts

25

Calories

Billy Goat Falls

1.03 mi in 4:15

14.5

MPH

74

Watts

25

Calories

Billy Goat Falls

1.03 mi in 4:30

13.7

MPH

67

Watts

24

Calories

Billy Goat Falls

1.03 mi in 4:22

14.2

MPH

68

Watts

24

Calories

Billy Goat Falls

1.03 mi in 4:47

12.9

MPH

57

Watts

22

Calories

Billy Goat Falls

1.03 mi in 4:59

12.4

MPH

55

Watts

24

Calories

Billy Goat Falls

1.03 mi in 5:35

11.1

MPH

45

Watts

22

Calories

Billy Goat Falls

1.03 mi in 4:46

13.0

MPH

62

Watts

24

Calories

Billy Goat Falls

1.03 mi in 4:55

12.6

MPH

60

Watts

24

Calories

Billy Goat Falls

1.03 mi in 4:38

13.3

MPH

69

Watts

25

Calories

Billy Goat Falls

1.03 mi in 4:33

13.6

MPH

65

Watts

24

Calories

Billy Goat Falls

1.03 mi in 4:01

15.4

MPH

85

Watts

26

Calories

Billy Goat Falls

1.03 mi in 4:41

13.2

MPH

62

Watts

23

Calories

Billy Goat Falls

1.03 mi in 4:28

13.8

MPH

70

Watts

25

Calories

Billy Goat Falls

1.03 mi in 4:42

13.1

MPH

64

Watts

24

Calories

Billy Goat Falls

1.18 mi in 5:18

13.4

MPH

69

Watts

29

Calories

Billy Goat Falls

1.03 mi in 4:39

13.3

MPH

66

Watts

24

Calories
December 15, 2023

12.8

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.03 mi in 4:40

13.2

MPH

69

Watts

25

Calories

Billy Goat Falls

1.03 mi in 4:11

14.8

MPH

78

Watts

25

Calories

Billy Goat Falls

1.03 mi in 4:27

13.9

MPH

68

Watts

24

Calories

Billy Goat Falls

1.03 mi in 4:37

13.4

MPH

65

Watts

24

Calories

Billy Goat Falls

1.03 mi in 4:27

13.9

MPH

69

Watts

25

Calories

Billy Goat Falls

1.03 mi in 4:37

13.4

MPH

68

Watts

25

Calories

Billy Goat Falls

1.03 mi in 4:59

12.4

MPH

56

Watts

24

Calories

Billy Goat Falls

1.19 mi in 5:25

13.2

MPH

68

Watts

29

Calories

Billy Goat Falls

1.18 mi in 5:27

13.0

MPH

72

Watts

31

Calories

Billy Goat Falls

1.03 mi in 4:28

13.8

MPH

72

Watts

26

Calories

Billy Goat Falls

1.03 mi in 4:50

12.8

MPH

58

Watts

23

Calories

GojiPlay Ride

1.08 mi in 6:56

9.3

MPH

111

Watts

45

Calories
December 14, 2023

15.1

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.19 mi in 4:24

16.2

MPH

110

Watts

35

Calories

Billy Goat Falls

1.03 mi in 3:45

16.5

MPH

105

Watts

29

Calories

Billy Goat Falls

1.03 mi in 3:46

16.4

MPH

105

Watts

29

Calories

Billy Goat Falls

1.03 mi in 3:48

16.3

MPH

101

Watts

28

Calories

Billy Goat Falls

1.03 mi in 4:24

14.0

MPH

68

Watts

24

Calories

Billy Goat Falls

1.03 mi in 4:00

15.4

MPH

87

Watts

26

Calories

Billy Goat Falls

1.03 mi in 3:45

16.5

MPH

103

Watts

28

Calories

Billy Goat Falls

1.03 mi in 5:00

12.4

MPH

55

Watts

24

Calories

Billy Goat Falls

1.03 mi in 5:14

11.8

MPH

48

Watts

22

Calories

Billy Goat Falls

1.03 mi in 4:26

13.9

MPH

73

Watts

25

Calories

Billy Goat Falls

1.03 mi in 4:29

13.8

MPH

70

Watts

25

Calories

Billy Goat Falls

1.03 mi in 3:46

16.4

MPH

106

Watts

29

Calories

Redwood Dash

0.36 mi in 1:57

11.1

MPH

71

Watts

10

Calories

City Express

0.53 mi in 1:50

17.3

MPH

101

Watts

13

Calories

City Express

0.53 mi in 1:53

16.9

MPH

96

Watts

13

Calories

Ocean Plunge

1.20 mi in 5:45

12.5

MPH

60

Watts

29

Calories
December 13, 2023

20.4

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.15 mi in 5:19

13.0

MPH

93

Watts

37

Calories

Fruitdale

1.01 mi in 4:49

12.6

MPH

84

Watts

30

Calories

Billy Goat Falls

1.92 mi in 7:55

14.6

MPH

96

Watts

57

Calories

Billy Goat Falls

1.03 mi in 3:48

16.3

MPH

102

Watts

28

Calories

Billy Goat Falls

1.03 mi in 3:50

16.1

MPH

97

Watts

27

Calories

Billy Goat Falls

1.03 mi in 3:57

15.6

MPH

95

Watts

28

Calories

Billy Goat Falls

1.18 mi in 4:39

15.2

MPH

104

Watts

35

Calories

Billy Goat Falls

1.03 mi in 3:57

15.6

MPH

89

Watts

26

Calories

Billy Goat Falls

1.10 mi in 4:39

14.2

MPH

82

Watts

29

Calories

Billy Goat Falls

0.56 mi in 2:41

12.5

MPH

54

Watts

12

Calories

Billy Goat Falls

1.03 mi in 4:01

15.4

MPH

84

Watts

25

Calories

Billy Goat Falls

1.03 mi in 4:26

13.9

MPH

75

Watts

26

Calories

Billy Goat Falls

1.03 mi in 3:52

16.0

MPH

96

Watts

27

Calories

Billy Goat Falls

1.19 mi in 4:40

15.3

MPH

96

Watts

33

Calories

Billy Goat Falls

1.19 mi in 5:03

14.1

MPH

80

Watts

31

Calories

Ocean Plunge

1.27 mi in 5:19

14.3

MPH

83

Watts

34

Calories

Ocean Plunge

1.26 mi in 5:02

15.0

MPH

92

Watts

35

Calories

Ocean Plunge

1.26 mi in 5:20

14.2

MPH

86

Watts

35

Calories
December 12, 2023

12.0

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.85 mi in 42:21

15.4

MPH

146

Watts

430

Calories

Ocean Plunge

0.76 mi in 2:49

16.2

MPH

121

Watts

24

Calories
December 11, 2023

23.6

Miles

910

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:24:07

15.8

MPH

145

Watts

855

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

132

Watts

57

Calories
December 8, 2023

6.6

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

136

Watts

55

Calories

GojiPlay Ride

0.40 mi in 3:12

7.5

MPH

68

Watts

17

Calories

GojiPlay Ride

1.82 mi in 13:46

7.9

MPH

70

Watts

76

Calories

GojiPlay Ride

0.65 mi in 14:20

2.7

MPH

68

Watts

41

Calories

GojiPlay Ride

1.89 mi in 10:06

11.2

MPH

94

Watts

70

Calories
December 7, 2023

11.7

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.68 mi in 2:48

14.6

MPH

126

Watts

24

Calories

Fruitdale

11.01 mi in 43:44

15.1

MPH

134

Watts

414

Calories
December 6, 2023

23.1

Miles

904

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

23.12 mi in 1:25:15

16.3

MPH

153

Watts

905

Calories
December 5, 2023

16.2

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

16.24 mi in 1:00:36

16.1

MPH

149

Watts

630

Calories
December 1, 2023

11.1

Miles

557

Calories

659,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.69 mi in 2:41

15.4

MPH

138

Watts

25

Calories

Redwood Dash

4.50 mi in 17:43

15.2

MPH

139

Watts

174

Calories

Lost Valley

5.94 mi in 20:05

17.7

MPH

150

Watts

210

Calories

Animal Adventure - Tactics - 5 Min

211,910 points

16.3

MPH

152

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

224,590 points

15.3

MPH

133

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

222,500 points

15.6

MPH

143

Watts

50

Calories

Road Warrior December 2023

Go the Distance!

Road Warrior December 2023

# 243

of 11,833 Riders

197

Miles

Challenge Totals

December 28, 2023

5.76 Miles

140 Calories

0 Score

December 20, 2023

10.41 Miles

253 Calories

0 Score

December 19, 2023

21.78 Miles

521 Calories

0 Score

December 15, 2023

12.72 Miles

326 Calories

0 Score

December 14, 2023

15.14 Miles

389 Calories

0 Score

December 13, 2023

20.30 Miles

555 Calories

0 Score

December 12, 2023

11.61 Miles

454 Calories

0 Score

December 11, 2023

23.60 Miles

912 Calories

0 Score

December 8, 2023

6.26 Miles

260 Calories

0 Score

December 7, 2023

11.69 Miles

438 Calories

0 Score

December 6, 2023

23.12 Miles

905 Calories

0 Score

December 5, 2023

16.24 Miles

630 Calories

0 Score

December 1, 2023

15.05 Miles

559 Calories

0 Score

December 28, 2023

5.8

140

0

December 20, 2023

10.4

253

0

December 19, 2023

21.8

521

0

December 15, 2023

12.8

328

0

December 14, 2023

15.1

389

0

Road Warrior
December 2023

Road Warrior
December 2023