Ron Lankford C
Ron Lankford
40-49
Ron Lankford
# 1157 of 1,552
0 Dragon Fit

Challenge Totals

Miles 370
Calories 12,594
Score 0
  • July 11, 2025

    9.44 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    0.50 mi in 3:19
    2.03 mi in 8:48
    2.91 mi in 13:17
    1.50 mi in 6:26
    1.50 mi in 6:13
  • July 6, 2025

    8.98 Miles
    270 Calories
    0 Score
    Rides
    2.00 mi in 7:58
    0.53 mi in 3:28
    4.42 mi in 18:50
    2.03 mi in 8:43
  • July 5, 2025

    9.29 Miles
    303 Calories
    0 Score
    Rides
    2.00 mi in 7:59
    1.00 mi in 4:11
    0.36 mi in 2:31
    2.93 mi in 15:47
    3.00 mi in 12:29
  • July 1, 2025

    8.54 Miles
    260 Calories
    0 Score
    Rides
    2.00 mi in 7:49
    1.51 mi in 7:23
    3.00 mi in 12:34
    2.03 mi in 8:25
  • June 29, 2025

    8.64 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.00 mi in 7:53
    0.61 mi in 3:54
    2.03 mi in 8:40
    3.00 mi in 12:33
  • June 28, 2025

    11.52 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    0.36 mi in 2:32
    10.16 mi in 56:20
  • June 25, 2025

    7.95 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.53 mi in 12:00
    4.42 mi in 19:15
  • June 24, 2025

    7.57 Miles
    220 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    0.52 mi in 3:13
    1.02 mi in 4:31
    3.00 mi in 13:11
    2.03 mi in 9:03
  • May 27, 2025

    7.04 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.49 mi in 7:40
    1.02 mi in 4:34
    2.03 mi in 9:07
    1.50 mi in 6:33
  • May 26, 2025

    10.45 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    0.48 mi in 3:10
    1.02 mi in 4:25
    4.42 mi in 19:50
    1.50 mi in 6:30
    2.03 mi in 9:17
  • May 21, 2025

    6.87 Miles
    201 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.32 mi in 6:40
    1.02 mi in 4:34
    2.03 mi in 9:02
    1.50 mi in 6:14
  • March 1, 2025

    11.45 Miles
    383 Calories
    0 Score
    Rides
    2.00 mi in 7:45
    2.03 mi in 7:55
    4.42 mi in 16:55
    3.00 mi in 11:21
  • February 27, 2025

    8.58 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    0.36 mi in 2:40
    7.22 mi in 31:25
  • February 25, 2025

    11.37 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.37 mi in 4:52
    9.00 mi in 35:43
  • February 23, 2025

    11.01 Miles
    434 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    10.01 mi in 53:42
  • February 21, 2025

    7.98 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    6.98 mi in 32:11
  • February 19, 2025

    8.83 Miles
    330 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    0.39 mi in 2:51
    7.44 mi in 34:42
  • February 17, 2025

    11.27 Miles
    442 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    0.26 mi in 1:53
    10.01 mi in 51:02
  • February 16, 2025

    10.89 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    2.47 mi in 11:13
    4.42 mi in 17:36
    3.00 mi in 12:03
  • February 10, 2025

    10.54 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    9.54 mi in 42:46
  • February 8, 2025

    10.99 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.61 mi in 8:19
    8.38 mi in 36:20
  • February 4, 2025

    9.38 Miles
    322 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    8.38 mi in 35:48
  • February 1, 2025

    12.56 Miles
    465 Calories
    0 Score
    Rides
    2.00 mi in 7:53
    1.36 mi in 5:00
    1.33 mi in 6:45
    7.87 mi in 41:57
  • January 28, 2025

    10.14 Miles
    395 Calories
    0 Score
    Rides
    2.00 mi in 7:21
    0.27 mi in 1:57
    7.87 mi in 41:12
  • January 27, 2025

    8.86 Miles
    336 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    0.26 mi in 2:02
    7.60 mi in 37:15
  • January 25, 2025

    8.26 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    0.28 mi in 2:01
    6.98 mi in 32:05
  • January 24, 2025

    13.43 Miles
    444 Calories
    0 Score
    Rides
    2.00 mi in 7:31
    1.00 mi in 4:01
    1.00 mi in 4:06
    1.02 mi in 4:20
    6.91 mi in 30:21
    1.50 mi in 6:17
  • January 22, 2025

    13.92 Miles
    490 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    6.91 mi in 30:42
    6.01 mi in 27:02
  • January 19, 2025

    8.61 Miles
    282 Calories
    0 Score
    Rides
    2.00 mi in 7:55
    0.28 mi in 2:04
    6.33 mi in 27:23
  • January 18, 2025

    13.18 Miles
    449 Calories
    0 Score
    Rides
    2.00 mi in 7:43
    5.43 mi in 24:56
    5.75 mi in 27:17
  • January 16, 2025

    7.78 Miles
    264 Calories
    0 Score
    Rides
    2.35 mi in 10:44
    5.43 mi in 24:20
  • January 15, 2025

    17.05 Miles
    573 Calories
    0 Score
    Rides
    5.37 mi in 28:53
    5.00 mi in 21:08
    6.68 mi in 28:31
  • January 14, 2025

    5.86 Miles
    250 Calories
    0 Score
    Rides
    1.33 mi in 6:36
    4.53 mi in 27:43
  • January 11, 2025

    12.43 Miles
    416 Calories
    0 Score
    Rides
    0.27 mi in 2:04
    4.42 mi in 19:20
    4.01 mi in 18:24
    3.73 mi in 17:48
  • January 7, 2025

    9.98 Miles
    344 Calories
    0 Score
    Rides
    1.32 mi in 6:08
    3.37 mi in 14:42
    2.93 mi in 14:22
    2.36 mi in 9:46
  • January 5, 2025

    13.57 Miles
    438 Calories
    0 Score
    Rides
    2.00 mi in 8:45
    1.02 mi in 4:30
    2.03 mi in 8:26
    2.36 mi in 9:52
    2.91 mi in 12:55
    1.50 mi in 6:05
    1.75 mi in 7:56