jim bass - Down the Rabbit Hole - Interactive Fitness

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Teams Riders

Info

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

jim bass

Lorain Community College 60-69

60-69

# 295 of 1,836

1.02:12:02 Stage Race

# 295

of 1,836 Riders

1.02:12:02

Stage Race

Challenge Totals

Miles	1,297
Calories	45,332
Score	0

Stages
Timeline

49 of 49 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:02

Rolling Thunder

1.0 mi

3:52

Redwood Dash

1.5 mi

5:33

Titan Time

1.8 mi

7:52

Campus Loop

2.0 mi

8:01

Mini Mayhem

2.0 mi

7:39

Evening Bliss

2.3 mi

8:53

Lost Trail

2.9 mi

11:20

Coastal Run

3.3 mi

13:34

Alpine Splash

2.9 mi

12:58

Rabbit Run

2.3 mi

8:55

Catacombs

3.7 mi

18:10

Bent Spoke

4.0 mi

16:46

Fruitdale

4.4 mi

15:51

City Express

4.5 mi

22:21

Dragon Fire

5.0 mi

19:12

Billy Goat Falls

5.3 mi

23:56

Broken Spoke

5.4 mi

22:30

Moody Ambush

5.4 mi

21:30

Ironhorse Rush

6.0 mi

25:50

Oblivion

5.8 mi

25:58

Farmers Bluff

6.9 mi

26:58

Stump Puller

6.9 mi

27:10

Sunday Afternoon

7.0 mi

29:18

Apple Grinder

7.0 mi

28:23

Ravens Roost

7.2 mi

31:54

Stormy Hollow

7.4 mi

33:06

Odyssey

7.6 mi

35:18

Wicked Workout

7.8 mi

36:57

Oh Mama

7.8 mi

35:53

Falcon Flight

8.3 mi

32:46

Rough Rider

8.3 mi

34:20

Monkey Pass

9.5 mi

40:13

Track Fever

9.0 mi

30:54

Outlaw Rock

10.0 mi

49:58

Camel Country

10.0 mi

47:47

Drifters Peak

10.1 mi

52:19

Lucky Streak

10.5 mi

40:57

Lost Valley

11.5 mi

1:02:30

Thunderball

10.6 mi

47:10

Gut Buster

11.0 mi

53:43

Grape Stomper

12.2 mi

55:06

Ocean Plunge

11.8 mi

59:19

Vindicator

12.2 mi

54:26

Pyramid Mountain

13.5 mi

56:18

Temple Ridge

13.5 mi

55:56

Ascension

18.2 mi

1:28:19

Savage Revenge

20.0 mi

1:35:05

Quicksilver

6.3 mi

26:16

December 18, 2023

5.07 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.07 mi in 24:36

1.12

24:36

5.07

12.4

244

146

0
December 15, 2023

20.02 Miles

820 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:35:05

1

1:35:05

20.02

12.6

820

123

46
December 13, 2023

18.30 Miles

774 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:28:19

1

1:28:19

18.3

12.4

774

125

54
December 12, 2023

10.89 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.67 mi in 7:38

1.67

7:38

1.67

13.1

53

94

35

Apple Grinder

9.22 mi in 39:00

1.32

39:00

9.22

14.2

340

125

48
December 6, 2023

10.08 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.56 mi in 12:02

2.56

12:02

2.56

12.8

79

86

46

Stump Puller

7.52 mi in 30:23

1.09

30:23

7.52

14.9

285

137

51
December 4, 2023

12.81 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.51 mi in 13:57

2.34

13:57

3.51

15.1

113

114

46

Falcon Flight

9.30 mi in 37:14

1.11

37:14

9.3

15.0

344

133

47
December 2, 2023

13.03 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.68 mi in 12:00

1.32

12:00

2.68

13.4

86

98

0

Track Fever

10.35 mi in 37:18

1.15

37:18

10.35

16.6

336

130

0
December 1, 2023

10.55 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.36 mi in 21:25

5.36

21:25

5.36

15.0

176

116

49

Fruitdale

5.19 mi in 20:24

1.17

20:24

5.19

15.3

178

126

46
November 30, 2023

16.35 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.51 mi in 29:29

7.51

29:29

7.51

15.3

243

116

49

Fruitdale

8.84 mi in 36:24

2

36:24

8.84

14.6

289

111

48
November 29, 2023

10.70 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.35 mi in 25:33

6.35

25:33

6.35

14.9

209

115

0

Bent Spoke

4.35 mi in 18:17

1.09

18:17

4.35

14.3

166

132

0
November 27, 2023

1.34 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 5:12

1.34

5:12

1.34

15.5

43

120

0
November 15, 2023

17.77 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.53 mi in 25:31

6.53

25:31

6.53

15.4

218

122

46

Rolling Thunder

2.40 mi in 10:40

2.36

10:40

2.4

13.5

78

103

46

Fruitdale

8.84 mi in 35:30

2

35:30

8.84

14.9

290

116

47
November 13, 2023

15.56 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.56 mi in 1:00:46

15.56

1:00:46

15.56

15.4

506

118

48
November 9, 2023

16.45 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.36 mi in 18:51

4.36

18:51

4.36

13.9

137

100

50

Rolling Thunder

1.38 mi in 5:20

1.36

5:20

1.38

15.5

49

134

56

Track Fever

10.71 mi in 38:21

1.19

38:21

10.71

16.8

354

133

46
November 8, 2023

15.32 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.32 mi in 1:00:36

15.32

1:00:36

15.32

15.2

488

114

52
November 3, 2023

16.85 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:57

2

7:57

2

15.1

63

112

46

Campus Loop

2.33 mi in 10:32

1.15

10:32

2.33

13.3

72

94

46

Lost Trail

3.26 mi in 13:36

1.12

13:36

3.26

14.4

118

124

46

Fruitdale

9.26 mi in 36:32

2.10

36:32

9.26

15.2

312

122

46
November 1, 2023

11.83 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:59

2

7:59

2

15.0

63

111

47

Track Fever

9.83 mi in 35:35

1.09

35:35

9.83

16.6

319

130

84
October 30, 2023

15.26 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.26 mi in 59:18

15.26

59:18

15.26

15.4

495

119

46
October 27, 2023

15.52 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 22:53

6

22:53

6

15.7

197

124

0

Rolling Thunder

1.38 mi in 5:23

1.36

5:23

1.38

15.4

49

133

0

Fruitdale

5.06 mi in 21:25

1.15

21:25

5.06

14.2

159

104

0

Rabbit Run

3.08 mi in 12:36

1.31

12:36

3.08

14.7

111

127

95
October 25, 2023

10.37 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 26:54

7

26:54

7

15.6

228

122

0

Coastal Run

3.37 mi in 13:46

1

13:46

3.37

14.7

118

123

0
October 19, 2023

20.00 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:19:02

20

1:19:02

20

15.2

633

113

39
October 18, 2023

30.00 Miles

953 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 59:10

15

59:10

15

15.2

475

114

50

Expresso Speedway

6.00 mi in 23:11

6

23:11

6

15.5

194

120

50

Track Fever

9.00 mi in 33:12

1

33:12

9

16.3

284

122

46
October 13, 2023

11.20 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.69 mi in 30:03

7.69

30:03

7.69

15.4

256

122

82

Lost Trail

3.51 mi in 14:11

1.21

14:11

3.51

14.8

130

132

46
October 12, 2023

15.54 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.26 mi in 21:15

1.19

21:15

5.26

14.9

172

114

61

Track Fever

10.28 mi in 39:32

1.14

39:32

10.28

15.6

312

111

125
October 11, 2023

35.17 Miles

1,138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.11 mi in 1:02:02

3.42

1:02:02

15.11

14.6

499

113

50

Track Fever

20.06 mi in 1:13:36

2.23

1:13:36

20.06

16.4

639

124

53
October 9, 2023

14.61 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.61 mi in 1:02:49

1.08

1:02:49

14.61

14.0

538

123

48
October 6, 2023

15.49 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.49 mi in 1:00:03

15.49

1:00:03

15.49

15.5

501

119

25
October 5, 2023

4.00 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:30

4

14:30

4

16.6

139

141

0
October 4, 2023

17.00 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:30

2

7:30

2

16.0

66

129

0

Expresso Speedway

15.00 mi in 59:22

15

59:22

15

15.2

479

114

11
September 30, 2023

12.18 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.18 mi in 1:01:56

1.03

1:01:56

12.18

11.8

526

120

0
September 29, 2023

10.04 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.04 mi in 38:38

1.12

38:38

10.04

15.6

318

117

0
September 28, 2023

20.00 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.00 mi in 1:06:43

17

1:06:43

17

15.3

543

116

0

Expresso Speedway

3.00 mi in 11:55

3

11:55

3

15.1

95

113

0
September 25, 2023

14.27 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

14.27 mi in 1:05:23

1.17

1:05:23

14.27

13.1

561

123

0
September 22, 2023

15.45 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.54 mi in 33:42

8.54

33:42

8.54

15.2

277

116

0

Farmers Bluff

6.91 mi in 30:27

1

30:27

6.91

13.6

251

117

47
September 20, 2023

14.83 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.52 mi in 22:06

5.52

22:06

5.52

15.0

176

113

46

Quicksilver

6.72 mi in 27:57

1.06

27:57

6.72

14.4

239

123

48

Mini Mayhem

2.59 mi in 10:41

1.28

10:41

2.59

14.5

85

113

61
September 18, 2023

15.46 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.51 mi in 24:43

6.51

24:43

6.51

15.8

217

127

56

Campus Loop

2.66 mi in 10:52

1.31

10:52

2.66

14.7

88

115

47

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

43

87

46

Mini Mayhem

2.54 mi in 10:14

1.25

10:14

2.54

14.9

85

119

46

Titan Time

2.25 mi in 9:55

1.29

9:55

2.25

13.6

84

121

46
September 11, 2023

15.40 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.51 mi in 25:33

6.51

25:33

6.51

15.3

211

117

146

Coastal Run

3.37 mi in 15:27

1

15:27

3.37

13.1

111

99

0

Fruitdale

5.52 mi in 22:04

1.25

22:04

5.52

15.0

183

118

94
September 6, 2023

15.57 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.64 mi in 18:06

4.64

18:06

4.64

15.4

150

117

149

Dragon Fire

7.20 mi in 30:12

1.44

30:12

7.2

14.3

247

116

92

Rabbit Run

3.73 mi in 14:41

1.60

14:41

3.73

15.2

136

135

168
September 1, 2023

15.41 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.27 mi in 14:13

2.27

14:13

2.27

9.6

73

60

47

Rolling Thunder

2.54 mi in 10:52

2.50

10:52

2.54

14.0

88

115

46

Track Fever

10.60 mi in 40:06

1.18

40:06

10.6

15.9

333

119

48
August 30, 2023

13.30 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.53 mi in 41:19

10.53

41:19

10.53

15.3

339

116

96

Mini Mayhem

2.77 mi in 12:42

1.36

12:42

2.77

13.1

92

100

90
August 25, 2023

13.60 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.60 mi in 56:05

13.60

56:05

13.6

14.5

428

106

127
August 21, 2023

11.27 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.27 mi in 45:09

11.27

45:09

11.27

15.0

366

115

174
August 14, 2023

11.63 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.56 mi in 7:25

1.56

7:25

1.56

12.6

47

84

101

Track Fever

10.07 mi in 36:23

1.12

36:23

10.07

16.6

328

131

165
August 12, 2023

13.52 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.52 mi in 56:48

3.06

56:48

13.52

14.3

438

107

138
August 9, 2023

11.11 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.55 mi in 29:53

7.55

29:53

7.55

15.2

241

113

150

Redwood Dash

3.56 mi in 15:31

2.37

15:31

3.56

13.8

109

97

165
August 2, 2023

12.35 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.03 mi in 33:06

3.41

33:06

8.03

14.6

285

123

167

Mini Mayhem

4.32 mi in 18:53

2.13

18:53

4.32

13.7

142

106

170
July 31, 2023

10.78 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.60 mi in 20:31

5.60

20:31

5.6

16.4

191

136

46

Fruitdale

5.18 mi in 20:46

1.17

20:46

5.18

15.0

175

120

51
July 28, 2023

12.76 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

12.76 mi in 57:12

1.20

57:12

12.76

13.4

480

119

152
July 24, 2023

15.07 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.52 mi in 49:27

12.52

49:27

12.52

15.2

400

115

160

Mini Mayhem

2.55 mi in 11:22

1.26

11:22

2.55

13.5

85

103

170
July 21, 2023

12.87 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.33 mi in 39:36

10.33

39:36

10.33

15.7

341

123

163

Mini Mayhem

2.54 mi in 15:33

1.25

15:33

2.54

9.8

82

62

178
July 19, 2023

10.52 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.52 mi in 42:12

10.52

42:12

10.52

15.0

335

112

163
July 17, 2023

10.83 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.52 mi in 20:39

5.52

20:39

5.52

16.0

186

130

0

Fruitdale

5.31 mi in 22:20

1.20

22:20

5.31

14.3

175

110

0
July 15, 2023

11.51 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.51 mi in 46:09

11.51

46:09

11.51

15.0

363

111

158
July 7, 2023

12.20 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.52 mi in 18:13

4.44

18:13

4.52

14.9

158

125

140

Fruitdale

3.03 mi in 12:11

0.69

12:11

3.03

14.9

102

119

165

Mini Mayhem

4.65 mi in 19:46

2.29

19:46

4.65

14.1

149

105

161
July 5, 2023

10.51 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.51 mi in 42:37

10.51

42:37

10.51

14.8

338

111

62
June 30, 2023

10.56 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.56 mi in 42:36

1.17

42:36

10.56

14.9

329

107

169
June 28, 2023

10.00 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 39:39

10

39:39

10

15.1

317

113

135
June 26, 2023

15.19 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.70 mi in 27:32

6.70

27:32

6.7

14.6

211

106

136

Alpine Splash

3.35 mi in 15:47

1.14

15:47

3.35

12.7

136

123

153

Redwood Dash

5.14 mi in 22:09

3.43

22:09

5.14

13.9

160

99

157
June 23, 2023

12.65 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.62 mi in 12:06

2.62

12:06

2.62

13.0

81

88

156

Fruitdale

10.03 mi in 41:27

2.27

41:27

10.03

14.5

323

109

150
June 16, 2023

10.52 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.52 mi in 42:43

1.17

42:43

10.52

14.8

311

100

18
June 12, 2023

11.96 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 7:21

1.52

7:21

1.52

12.4

47

84

136

Fruitdale

4.79 mi in 20:39

1.08

20:39

4.79

13.9

150

101

142

Rabbit Run

5.65 mi in 24:00

2.40

24:00

5.65

14.1

195

114

79
June 9, 2023

11.46 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.34 mi in 19:23

4.34

19:23

4.34

13.4

130

91

0

Quicksilver

7.12 mi in 31:33

1.13

31:33

7.12

13.5

248

110

0
June 8, 2023

12.71 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.71 mi in 1:08:47

1.10

1:08:47

12.71

11.1

518

105

50
June 7, 2023

10.57 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.57 mi in 42:30

1.17

42:30

10.57

14.9

320

105

46
June 5, 2023

5.27 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.27 mi in 24:07

1.19

24:07

5.27

13.1

163

91

50
May 31, 2023

14.01 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.01 mi in 58:01

3.17

58:01

14.01

14.5

460

111

0
May 26, 2023

8.94 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.34 mi in 9:58

2.34

9:58

2.34

14.1

73

101

0

Mini Mayhem

6.60 mi in 26:29

3.25

26:29

6.6

15.0

231

125

0
May 22, 2023

15.16 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.50 mi in 47:09

12.50

47:09

12.5

15.9

415

127

0

Campus Loop

2.66 mi in 12:09

1.31

12:09

2.66

13.1

87

97

0
May 19, 2023

8.16 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

8.16 mi in 34:25

8

34:25

8.16

14.2

282

116

0
May 17, 2023

12.38 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.33 mi in 10:19

2.33

10:19

2.33

13.6

69

91

63

Track Fever

0.45 mi in 1:49

0.05

1:49

0.45

14.9

14

108

0

Track Fever

9.60 mi in 34:55

1.07

34:55

9.6

16.5

312

129

13
May 10, 2023

8.44 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.36 mi in 11:11

2.36

11:11

2.36

12.7

79

94

0

Fruitdale

6.08 mi in 23:12

1.38

23:12

6.08

15.7

216

135

54
May 4, 2023

11.06 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.06 mi in 58:59

1.09

58:59

11.06

11.3

461

109

0
April 28, 2023

10.28 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.28 mi in 42:30

2.33

42:30

10.28

14.5

354

118

0
April 22, 2023

11.17 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

11.17 mi in 45:39

1.06

45:39

11.17

14.7

421

133

100
April 20, 2023

11.42 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.42 mi in 57:53

1.14

57:53

11.42

11.8

478

116

101
April 17, 2023

13.18 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

13.18 mi in 1:03:24

1.08

1:03:24

13.18

12.5

542

121

48
April 12, 2023

8.08 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.51 mi in 18:37

4.51

18:37

4.51

14.5

158

119

0

Alpine Splash

3.57 mi in 15:48

1.22

15:48

3.57

13.6

149

138

0
April 10, 2023

13.51 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 56:18

1

56:18

13.51

14.4

498

127

0
April 6, 2023

12.33 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.33 mi in 48:50

12.33

48:50

12.33

15.1

407

118

0
March 31, 2023

9.15 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.08 mi in 28:20

1.12

28:20

5.08

10.8

247

123

48

Titan Time

4.07 mi in 18:49

2.33

18:49

4.07

13.0

160

122

47
March 27, 2023

11.68 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.66 mi in 9:32

1.66

9:32

1.66

10.4

56

72

49

Track Fever

10.02 mi in 36:16

1.11

36:16

10.02

16.6

331

132

48
March 24, 2023

6.03 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.03 mi in 27:59

1.12

27:59

6.03

12.9

242

123

0
March 22, 2023

12.20 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.12 mi in 43:40

1.06

43:40

10.12

13.9

390

129

0

Redwood Dash

2.08 mi in 10:34

1.39

10:34

2.08

11.8

69

87

0
March 17, 2023

6.33 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.33 mi in 26:54

1.17

26:54

6.33

14.1

248

133

0
March 16, 2023

10.43 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.30 mi in 11:04

2.30

11:04

2.3

12.5

78

95

0

Wicked Workout

8.13 mi in 38:48

1.03

38:48

8.13

12.6

356

133

0
March 13, 2023

10.49 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.13 mi in 37:13

1.03

37:13

8.13

13.1

361

141

0

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

85

122

0
March 10, 2023

12.01 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.76 mi in 18:15

1.12

18:15

3.76

12.4

139

105

46

Odyssey

8.25 mi in 38:51

1.09

38:51

8.25

12.7

344

127

46
March 8, 2023

11.16 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.43 mi in 16:50

1.47

16:50

3.43

12.2

122

98

0

Stormy Hollow

7.73 mi in 34:42

1.04

34:42

7.73

13.4

314

131

0
March 4, 2023

10.00 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 38:15

10

38:15

10

15.7

333

125

19
March 3, 2023

11.63 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.26 mi in 10:35

2.26

10:35

2.26

12.8

79

103

46

Redwood Dash

2.03 mi in 8:23

1.35

8:23

2.03

14.5

66

112

46

Ironhorse Rush

7.34 mi in 32:39

1.22

32:39

7.34

13.5

280

122

46
March 1, 2023

9.00 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 34:48

9

34:48

9

15.5

300

123

47
February 27, 2023

11.70 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.70 mi in 58:29

1.06

58:29

11.7

12.0

507

124

0
February 17, 2023

10.29 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

58

83

0

Ravens Roost

8.29 mi in 37:44

1.15

37:44

8.29

13.2

322

121

0
February 13, 2023

11.85 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

11.85 mi in 58:33

1.18

58:33

11.85

12.1

503

122

46
February 6, 2023

12.07 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.03 mi in 25:06

1.11

25:06

6.03

14.4

233

135

46

Catacombs

6.04 mi in 29:07

1.62

29:07

6.04

12.4

221

104

53
February 3, 2023

12.81 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.54 mi in 17:31

1.22

17:31

3.54

12.1

126

98

0

Rough Rider

9.27 mi in 38:39

1.11

38:39

9.27

14.4

342

128

0
February 1, 2023

12.61 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.52 mi in 38:19

1.36

38:19

9.52

14.9

364

139

0

Mini Mayhem

3.09 mi in 15:06

1.52

15:06

3.09

12.3

109

97

0
January 30, 2023

10.59 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.04 mi in 14:46

1.50

14:46

3.04

12.4

107

98

0

Stump Puller

7.55 mi in 30:09

1.09

30:09

7.55

15.0

286

139

0
January 27, 2023

13.00 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 5:44

1.36

5:44

1.38

14.4

48

120

0

Redwood Dash

2.13 mi in 10:36

1.42

10:36

2.13

12.1

72

88

0

Falcon Flight

9.49 mi in 39:01

1.13

39:01

9.49

14.6

346

128

23
January 25, 2023

12.15 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.51 mi in 13:34

2.51

13:34

2.51

11.1

83

77

0

Sunday Afternoon

9.64 mi in 40:47

1.38

40:47

9.64

14.2

350

123

0
January 23, 2023

12.26 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

12.26 mi in 50:51

2.45

50:51

12.26

14.5

437

123

46
January 20, 2023

10.45 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.41 mi in 18:31

1.10

18:31

4.41

14.3

169

133

0

Oblivion

6.04 mi in 27:12

1.05

27:12

6.04

13.3

216

112

0
January 2, 2023

7.63 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.63 mi in 38:27

1.10

38:27

7.63

11.9

300

107

0
December 18, 2023

5.1

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.07 mi in 24:36

12.4

MPH

146

Watts

244

Calories
December 15, 2023

20.0

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:35:05

12.6

MPH

123

Watts

820

Calories
December 13, 2023

18.3

Miles

776

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:28:19

12.4

MPH

125

Watts

774

Calories
December 12, 2023

10.9

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.67 mi in 7:38

13.1

MPH

94

Watts

53

Calories

Apple Grinder

9.22 mi in 39:00

14.2

MPH

125

Watts

340

Calories
December 6, 2023

10.1

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.56 mi in 12:02

12.8

MPH

86

Watts

79

Calories

Stump Puller

7.52 mi in 30:23

14.9

MPH

137

Watts

285

Calories
December 4, 2023

12.8

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.51 mi in 13:57

15.1

MPH

114

Watts

113

Calories

Falcon Flight

9.30 mi in 37:14

15.0

MPH

133

Watts

344

Calories
December 2, 2023

13.0

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.68 mi in 12:00

13.4

MPH

98

Watts

86

Calories

Track Fever

10.35 mi in 37:18

16.6

MPH

130

Watts

336

Calories
December 1, 2023

10.6

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.36 mi in 21:25

15.0

MPH

116

Watts

176

Calories

Fruitdale

5.19 mi in 20:24

15.3

MPH

126

Watts

178

Calories
November 30, 2023

16.6

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.51 mi in 29:29

15.3

MPH

116

Watts

243

Calories

Fruitdale

8.84 mi in 36:24

14.6

MPH

111

Watts

289

Calories
November 29, 2023

10.7

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.35 mi in 25:33

14.9

MPH

115

Watts

209

Calories

Bent Spoke

4.35 mi in 18:17

14.3

MPH

132

Watts

166

Calories
November 27, 2023

1.3

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 5:12

15.5

MPH

120

Watts

43

Calories
November 15, 2023

17.9

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.53 mi in 25:31

15.4

MPH

122

Watts

218

Calories

Rolling Thunder

2.40 mi in 10:40

13.5

MPH

103

Watts

78

Calories

Fruitdale

8.84 mi in 35:30

14.9

MPH

116

Watts

290

Calories
November 13, 2023

15.6

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.56 mi in 1:00:46

15.4

MPH

118

Watts

506

Calories
November 9, 2023

16.5

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.36 mi in 18:51

13.9

MPH

100

Watts

137

Calories

Rolling Thunder

1.38 mi in 5:20

15.5

MPH

134

Watts

49

Calories

Track Fever

10.71 mi in 38:21

16.8

MPH

133

Watts

354

Calories
November 8, 2023

15.3

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.32 mi in 1:00:36

15.2

MPH

114

Watts

488

Calories
November 3, 2023

16.9

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:57

15.1

MPH

112

Watts

63

Calories

Campus Loop

2.33 mi in 10:32

13.3

MPH

94

Watts

72

Calories

Lost Trail

3.26 mi in 13:36

14.4

MPH

124

Watts

118

Calories

Fruitdale

9.26 mi in 36:32

15.2

MPH

122

Watts

312

Calories
November 1, 2023

12.0

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:59

15.0

MPH

111

Watts

63

Calories

Track Fever

9.83 mi in 35:35

16.6

MPH

130

Watts

319

Calories
October 30, 2023

15.3

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.26 mi in 59:18

15.4

MPH

119

Watts

495

Calories
October 27, 2023

15.6

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 22:53

15.7

MPH

124

Watts

197

Calories

Rolling Thunder

1.38 mi in 5:23

15.4

MPH

133

Watts

49

Calories

Fruitdale

5.06 mi in 21:25

14.2

MPH

104

Watts

159

Calories

Rabbit Run

3.08 mi in 12:36

14.7

MPH

127

Watts

111

Calories
October 25, 2023

10.4

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 26:54

15.6

MPH

122

Watts

228

Calories

Coastal Run

3.37 mi in 13:46

14.7

MPH

123

Watts

118

Calories
October 19, 2023

20.0

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:19:02

15.2

MPH

113

Watts

633

Calories
October 18, 2023

30.3

Miles

952

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 59:10

15.2

MPH

114

Watts

475

Calories

Expresso Speedway

6.00 mi in 23:11

15.5

MPH

120

Watts

194

Calories

Track Fever

9.00 mi in 33:12

16.3

MPH

122

Watts

284

Calories
October 13, 2023

11.2

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.69 mi in 30:03

15.4

MPH

122

Watts

256

Calories

Lost Trail

3.51 mi in 14:11

14.8

MPH

132

Watts

130

Calories
October 12, 2023

15.5

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.26 mi in 21:15

14.9

MPH

114

Watts

172

Calories

Track Fever

10.28 mi in 39:32

15.6

MPH

111

Watts

312

Calories
October 11, 2023

35.2

Miles

1,137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.11 mi in 1:02:02

14.6

MPH

113

Watts

499

Calories

Track Fever

20.06 mi in 1:13:36

16.4

MPH

124

Watts

639

Calories
October 9, 2023

14.6

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.61 mi in 1:02:49

14.0

MPH

123

Watts

538

Calories
October 6, 2023

15.5

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.49 mi in 1:00:03

15.5

MPH

119

Watts

501

Calories
October 5, 2023

4.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:30

16.6

MPH

141

Watts

139

Calories
October 4, 2023

17.1

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:30

16.0

MPH

129

Watts

66

Calories

Expresso Speedway

15.00 mi in 59:22

15.2

MPH

114

Watts

479

Calories
September 30, 2023

12.2

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.18 mi in 1:01:56

11.8

MPH

120

Watts

526

Calories
September 29, 2023

10.0

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.04 mi in 38:38

15.6

MPH

117

Watts

318

Calories
September 28, 2023

20.1

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

17.00 mi in 1:06:43

15.3

MPH

116

Watts

543

Calories

Expresso Speedway

3.00 mi in 11:55

15.1

MPH

113

Watts

95

Calories
September 25, 2023

14.3

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

14.27 mi in 1:05:23

13.1

MPH

123

Watts

561

Calories
September 22, 2023

15.7

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.54 mi in 33:42

15.2

MPH

116

Watts

277

Calories

Farmers Bluff

6.91 mi in 30:27

13.6

MPH

117

Watts

251

Calories
September 20, 2023

14.8

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.52 mi in 22:06

15.0

MPH

113

Watts

176

Calories

Quicksilver

6.72 mi in 27:57

14.4

MPH

123

Watts

239

Calories

Mini Mayhem

2.59 mi in 10:41

14.5

MPH

113

Watts

85

Calories
September 18, 2023

15.5

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.51 mi in 24:43

15.8

MPH

127

Watts

217

Calories

Campus Loop

2.66 mi in 10:52

14.7

MPH

115

Watts

88

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

87

Watts

43

Calories

Mini Mayhem

2.54 mi in 10:14

14.9

MPH

119

Watts

85

Calories

Titan Time

2.25 mi in 9:55

13.6

MPH

121

Watts

84

Calories
September 11, 2023

15.4

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.51 mi in 25:33

15.3

MPH

117

Watts

211

Calories

Coastal Run

3.37 mi in 15:27

13.1

MPH

99

Watts

111

Calories

Fruitdale

5.52 mi in 22:04

15.0

MPH

118

Watts

183

Calories
September 6, 2023

15.6

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.64 mi in 18:06

15.4

MPH

117

Watts

150

Calories

Dragon Fire

7.20 mi in 30:12

14.3

MPH

116

Watts

247

Calories

Rabbit Run

3.73 mi in 14:41

15.2

MPH

135

Watts

136

Calories
September 1, 2023

15.4

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.27 mi in 14:13

9.6

MPH

60

Watts

73

Calories

Rolling Thunder

2.54 mi in 10:52

14.0

MPH

115

Watts

88

Calories

Track Fever

10.60 mi in 40:06

15.9

MPH

119

Watts

333

Calories
August 30, 2023

13.3

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.53 mi in 41:19

15.3

MPH

116

Watts

339

Calories

Mini Mayhem

2.77 mi in 12:42

13.1

MPH

100

Watts

92

Calories
August 25, 2023

13.6

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.60 mi in 56:05

14.5

MPH

106

Watts

428

Calories
August 21, 2023

11.3

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.27 mi in 45:09

15.0

MPH

115

Watts

366

Calories
August 14, 2023

11.6

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.56 mi in 7:25

12.6

MPH

84

Watts

47

Calories

Track Fever

10.07 mi in 36:23

16.6

MPH

131

Watts

328

Calories
August 12, 2023

13.5

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.52 mi in 56:48

14.3

MPH

107

Watts

438

Calories
August 9, 2023

11.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.55 mi in 29:53

15.2

MPH

113

Watts

241

Calories

Redwood Dash

3.56 mi in 15:31

13.8

MPH

97

Watts

109

Calories
August 2, 2023

12.3

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.03 mi in 33:06

14.6

MPH

123

Watts

285

Calories

Mini Mayhem

4.32 mi in 18:53

13.7

MPH

106

Watts

142

Calories
July 31, 2023

10.8

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.60 mi in 20:31

16.4

MPH

136

Watts

191

Calories

Fruitdale

5.18 mi in 20:46

15.0

MPH

120

Watts

175

Calories
July 28, 2023

12.8

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

12.76 mi in 57:12

13.4

MPH

119

Watts

480

Calories
July 24, 2023

15.1

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.52 mi in 49:27

15.2

MPH

115

Watts

400

Calories

Mini Mayhem

2.55 mi in 11:22

13.5

MPH

103

Watts

85

Calories
July 21, 2023

12.9

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.33 mi in 39:36

15.7

MPH

123

Watts

341

Calories

Mini Mayhem

2.54 mi in 15:33

9.8

MPH

62

Watts

82

Calories
July 19, 2023

10.5

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.52 mi in 42:12

15.0

MPH

112

Watts

335

Calories
July 17, 2023

10.8

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.52 mi in 20:39

16.0

MPH

130

Watts

186

Calories

Fruitdale

5.31 mi in 22:20

14.3

MPH

110

Watts

175

Calories
July 15, 2023

11.5

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.51 mi in 46:09

15.0

MPH

111

Watts

363

Calories
July 7, 2023

12.2

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.52 mi in 18:13

14.9

MPH

125

Watts

158

Calories

Fruitdale

3.03 mi in 12:11

14.9

MPH

119

Watts

102

Calories

Mini Mayhem

4.65 mi in 19:46

14.1

MPH

105

Watts

149

Calories
July 5, 2023

10.5

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.51 mi in 42:37

14.8

MPH

111

Watts

338

Calories
June 30, 2023

10.6

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.56 mi in 42:36

14.9

MPH

107

Watts

329

Calories
June 28, 2023

10.1

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 39:39

15.1

MPH

113

Watts

317

Calories
June 26, 2023

15.2

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.70 mi in 27:32

14.6

MPH

106

Watts

211

Calories

Alpine Splash

3.35 mi in 15:47

12.7

MPH

123

Watts

136

Calories

Redwood Dash

5.14 mi in 22:09

13.9

MPH

99

Watts

160

Calories
June 23, 2023

12.7

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.62 mi in 12:06

13.0

MPH

88

Watts

81

Calories

Fruitdale

10.03 mi in 41:27

14.5

MPH

109

Watts

323

Calories
June 16, 2023

10.5

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.52 mi in 42:43

14.8

MPH

100

Watts

311

Calories
June 12, 2023

12.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 7:21

12.4

MPH

84

Watts

47

Calories

Fruitdale

4.79 mi in 20:39

13.9

MPH

101

Watts

150

Calories

Rabbit Run

5.65 mi in 24:00

14.1

MPH

114

Watts

195

Calories
June 9, 2023

11.5

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.34 mi in 19:23

13.4

MPH

91

Watts

130

Calories

Quicksilver

7.12 mi in 31:33

13.5

MPH

110

Watts

248

Calories
June 8, 2023

12.7

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.71 mi in 1:08:47

11.1

MPH

105

Watts

518

Calories
June 7, 2023

10.6

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.57 mi in 42:30

14.9

MPH

105

Watts

320

Calories
June 5, 2023

5.3

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.27 mi in 24:07

13.1

MPH

91

Watts

163

Calories
May 31, 2023

14.0

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.01 mi in 58:01

14.5

MPH

111

Watts

460

Calories
May 26, 2023

8.9

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.34 mi in 9:58

14.1

MPH

101

Watts

73

Calories

Mini Mayhem

6.60 mi in 26:29

15.0

MPH

125

Watts

231

Calories
May 22, 2023

15.2

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.50 mi in 47:09

15.9

MPH

127

Watts

415

Calories

Campus Loop

2.66 mi in 12:09

13.1

MPH

97

Watts

87

Calories
May 19, 2023

8.4

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

8.16 mi in 34:25

14.2

MPH

116

Watts

282

Calories
May 17, 2023

12.4

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.33 mi in 10:19

13.6

MPH

91

Watts

69

Calories

Track Fever

0.45 mi in 1:49

14.9

MPH

108

Watts

14

Calories

Track Fever

9.60 mi in 34:55

16.5

MPH

129

Watts

312

Calories
May 10, 2023

8.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.36 mi in 11:11

12.7

MPH

94

Watts

79

Calories

Fruitdale

6.08 mi in 23:12

15.7

MPH

135

Watts

216

Calories
May 4, 2023

11.1

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

11.06 mi in 58:59

11.3

MPH

109

Watts

461

Calories
April 28, 2023

10.3

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.28 mi in 42:30

14.5

MPH

118

Watts

354

Calories
April 22, 2023

11.2

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

11.17 mi in 45:39

14.7

MPH

133

Watts

421

Calories
April 20, 2023

11.4

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

11.42 mi in 57:53

11.8

MPH

116

Watts

478

Calories
April 17, 2023

13.2

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

13.18 mi in 1:03:24

12.5

MPH

121

Watts

542

Calories
April 12, 2023

8.1

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.51 mi in 18:37

14.5

MPH

119

Watts

158

Calories

Alpine Splash

3.57 mi in 15:48

13.6

MPH

138

Watts

149

Calories
April 10, 2023

13.5

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 56:18

14.4

MPH

127

Watts

498

Calories
April 6, 2023

12.3

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.33 mi in 48:50

15.1

MPH

118

Watts

407

Calories
March 31, 2023

9.2

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.08 mi in 28:20

10.8

MPH

123

Watts

247

Calories

Titan Time

4.07 mi in 18:49

13.0

MPH

122

Watts

160

Calories
March 27, 2023

11.7

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.66 mi in 9:32

10.4

MPH

72

Watts

56

Calories

Track Fever

10.02 mi in 36:16

16.6

MPH

132

Watts

331

Calories
March 24, 2023

6.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.03 mi in 27:59

12.9

MPH

123

Watts

242

Calories
March 22, 2023

12.2

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.12 mi in 43:40

13.9

MPH

129

Watts

390

Calories

Redwood Dash

2.08 mi in 10:34

11.8

MPH

87

Watts

69

Calories
March 17, 2023

6.3

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.33 mi in 26:54

14.1

MPH

133

Watts

248

Calories
March 16, 2023

10.4

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.30 mi in 11:04

12.5

MPH

95

Watts

78

Calories

Wicked Workout

8.13 mi in 38:48

12.6

MPH

133

Watts

356

Calories
March 13, 2023

10.7

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.13 mi in 37:13

13.1

MPH

141

Watts

361

Calories

Rabbit Run

2.36 mi in 9:53

14.3

MPH

122

Watts

85

Calories
March 10, 2023

12.0

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.76 mi in 18:15

12.4

MPH

105

Watts

139

Calories

Odyssey

8.25 mi in 38:51

12.7

MPH

127

Watts

344

Calories
March 8, 2023

11.2

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.43 mi in 16:50

12.2

MPH

98

Watts

122

Calories

Stormy Hollow

7.73 mi in 34:42

13.4

MPH

131

Watts

314

Calories
March 4, 2023

10.2

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 38:15

15.7

MPH

125

Watts

333

Calories
March 3, 2023

11.6

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.26 mi in 10:35

12.8

MPH

103

Watts

79

Calories

Redwood Dash

2.03 mi in 8:23

14.5

MPH

112

Watts

66

Calories

Ironhorse Rush

7.34 mi in 32:39

13.5

MPH

122

Watts

280

Calories
March 1, 2023

9.1

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 34:48

15.5

MPH

123

Watts

300

Calories
February 27, 2023

11.7

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.70 mi in 58:29

12.0

MPH

124

Watts

507

Calories
February 17, 2023

10.3

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

83

Watts

58

Calories

Ravens Roost

8.29 mi in 37:44

13.2

MPH

121

Watts

322

Calories
February 13, 2023

11.9

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

11.85 mi in 58:33

12.1

MPH

122

Watts

503

Calories
February 6, 2023

12.1

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.03 mi in 25:06

14.4

MPH

135

Watts

233

Calories

Catacombs

6.04 mi in 29:07

12.4

MPH

104

Watts

221

Calories
February 3, 2023

12.8

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.54 mi in 17:31

12.1

MPH

98

Watts

126

Calories

Rough Rider

9.27 mi in 38:39

14.4

MPH

128

Watts

342

Calories
February 1, 2023

12.6

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.52 mi in 38:19

14.9

MPH

139

Watts

364

Calories

Mini Mayhem

3.09 mi in 15:06

12.3

MPH

97

Watts

109

Calories
January 30, 2023

10.6

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.04 mi in 14:46

12.4

MPH

98

Watts

107

Calories

Stump Puller

7.55 mi in 30:09

15.0

MPH

139

Watts

286

Calories
January 27, 2023

13.0

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 5:44

14.4

MPH

120

Watts

48

Calories

Redwood Dash

2.13 mi in 10:36

12.1

MPH

88

Watts

72

Calories

Falcon Flight

9.49 mi in 39:01

14.6

MPH

128

Watts

346

Calories
January 25, 2023

12.2

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.51 mi in 13:34

11.1

MPH

77

Watts

83

Calories

Sunday Afternoon

9.64 mi in 40:47

14.2

MPH

123

Watts

350

Calories
January 23, 2023

12.3

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

12.26 mi in 50:51

14.5

MPH

123

Watts

437

Calories
January 20, 2023

10.5

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.41 mi in 18:31

14.3

MPH

133

Watts

169

Calories

Oblivion

6.04 mi in 27:12

13.3

MPH

112

Watts

216

Calories
January 2, 2023

7.6

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.63 mi in 38:27

11.9

MPH

107

Watts

300

Calories

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole

Goal: Ride Every Road

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

# 295

of 1,836 Riders

1.02:12:02

Stage Race

Challenge Totals

December 18, 2023

5.07 Miles

244 Calories

0 Score

December 15, 2023

20.02 Miles

820 Calories

0 Score

December 13, 2023

18.30 Miles

774 Calories

0 Score

December 12, 2023

10.89 Miles

393 Calories

0 Score

December 6, 2023

10.08 Miles

364 Calories

0 Score

December 4, 2023

12.81 Miles

457 Calories

0 Score

December 2, 2023

13.03 Miles

422 Calories

0 Score

December 1, 2023

10.55 Miles

354 Calories

0 Score

November 30, 2023

16.35 Miles

532 Calories

0 Score

November 29, 2023

10.70 Miles

375 Calories

0 Score

November 27, 2023

1.34 Miles

43 Calories

0 Score

November 15, 2023

17.77 Miles

586 Calories

0 Score

November 13, 2023

15.56 Miles

506 Calories

0 Score

November 9, 2023

16.45 Miles

540 Calories

0 Score

November 8, 2023

15.32 Miles

488 Calories

0 Score

November 3, 2023

16.85 Miles

565 Calories

0 Score

November 1, 2023

11.83 Miles

382 Calories

0 Score

October 30, 2023

15.26 Miles

495 Calories

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023