Melissa Cooper - Down the Rabbit Hole

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Teams Riders

Info

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Melissa Cooper

YMCA - Chambersburg 50-59

50-59

# 878 of 1,837

16 of 49 completed

# 878

of 1,837 Riders

16

of 49 completed

Challenge Totals

Miles	83
Calories	2,510
Score	55,210

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

6:40

Rolling Thunder

1.0 mi

7:05

Redwood Dash

1.5 mi

11:47

Titan Time

1.8 mi

25:54

Campus Loop

2.0 mi

14:42

Mini Mayhem

2.0 mi

14:16

Evening Bliss

2.3 mi

18:26

Lost Trail

2.9 mi

18:16

Coastal Run

3.3 mi

23:25

Alpine Splash

2.9 mi

22:07

Rabbit Run

2.3 mi

Catacombs

3.7 mi

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

30:57

City Express

4.5 mi

36:06

Dragon Fire

5.0 mi

35:47

Billy Goat Falls

5.3 mi

37:42

Broken Spoke

5.4 mi

36:59

Moody Ambush

5.4 mi

36:38

Ironhorse Rush

6.0 mi

Oblivion

5.8 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Sunday Afternoon

7.0 mi

Apple Grinder

7.0 mi

Ravens Roost

7.2 mi

Stormy Hollow

7.4 mi

Odyssey

7.6 mi

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

Rough Rider

8.3 mi

Monkey Pass

9.5 mi

Track Fever

9.0 mi

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Lucky Streak

10.5 mi

Lost Valley

11.5 mi

Thunderball

10.6 mi

Gut Buster

11.0 mi

Grape Stomper

12.2 mi

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Quicksilver

6.3 mi

December 9, 2023

4.53 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 36:06

1

36:06

4.53

7.5

216

72

118
December 8, 2023

3.99 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.99 mi in 30:08

1.37

30:08

3.99

7.9

148

59

118
December 7, 2023

5.43 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 36:38

1

36:38

5.43

8.9

169

55

127
December 6, 2023

3.90 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.90 mi in 30:33

1.67

30:33

3.9

7.7

110

38

112
December 5, 2023

4.06 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 29:06

2

29:06

4.06

8.4

102

39

114
December 2, 2023

4.54 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:43

1

7:43

1

7.8

23

32

115

Rolling Thunder

1.02 mi in 7:52

1

7:52

1.02

7.8

27

37

115

Rolling Thunder

1.02 mi in 7:45

1

7:45

1.02

7.9

26

38

117

Redwood Dash

1.50 mi in 11:47

1

11:47

1.5

7.6

36

32

113
December 1, 2023

5.43 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 36:59

1

36:59

5.43

8.8

168

53

119
November 30, 2023

5.37 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 37:42

1

37:42

5.37

8.5

193

62

133
November 29, 2023

5.26 Miles

127 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:36

1

Laps

7:36

1

7.9

23

33

113

Rolling Thunder

1.02 mi in 7:05

1

Laps

7:05

1.02

8.6

27

46

119

Coin Toss - Speed - 5 Min

6,320 points

6,320

Points

5:00

0.65

7.8

16

28

111

Coin Toss - Speed - 5 Min

9,250 points

9,250

Points

5:00

0.71

8.5

16

27

113

Animal Adventure - Speed - 5 Min

20,250 points

20,250

Points

5:00

0.69

8.3

15

29

113

Dragons Island - Speed - 5 Min

6,780 points

6,780

Points

5:00

0.59

7.1

15

25

110

Dragons Island - Speed - 5 Min

8,060 points

8,060

Points

5:00

0.6

7.3

15

28

111
November 28, 2023

3.69 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

3.69 mi in 30:09

0.64

30:09

3.69

7.3

119

49

117
November 27, 2023

5.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 37:13

1

37:13

5

8.1

129

38

114
November 26, 2023

4.42 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:57

1

30:57

4.42

8.6

106

40

130
November 25, 2023

4.37 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

24

44

120

Coastal Run

3.37 mi in 25:02

1

25:02

3.37

8.1

89

40

111
November 20, 2023

3.37 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:25

1

23:25

3.37

8.6

90

45

121
November 17, 2023

3.68 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:28

1

Laps

7:28

1

8.0

23

35

121

Rolling Thunder

1.02 mi in 7:43

1

Laps

7:43

1.02

7.9

26

39

122

Rolling Thunder

1.02 mi in 7:51

1

Laps

7:51

1.02

7.8

27

37

124

Dragons Island - Speed - 5 Min

4,550 points

4,550

Points

5:00

0.64

7.7

21

48

117
November 16, 2023

1.75 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 25:54

1

25:54

1.75

4.1

87

23

121
October 15, 2023

5.00 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 35:47

1

35:47

5

8.4

128

40

86
October 12, 2023

2.87 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.12 mi in 9:11

0.28

9:11

1.12

7.3

37

43

132

Titan Time

1.75 mi in 15:33

1

15:33

1.75

6.8

61

38

135
October 7, 2023

2.91 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:16

1

18:16

2.91

9.6

78

51

128
October 4, 2023

3.03 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:01

1

7:01

1

8.6

24

37

122

Campus Loop

2.03 mi in 14:42

1

14:42

2.03

8.3

51

35

130
December 9, 2023

4.5

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 36:06

7.5

MPH

72

Watts

216

Calories
December 8, 2023

4.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.99 mi in 30:08

7.9

MPH

59

Watts

148

Calories
December 7, 2023

5.5

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 36:38

8.9

MPH

55

Watts

169

Calories
December 6, 2023

3.9

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.90 mi in 30:33

7.7

MPH

38

Watts

110

Calories
December 5, 2023

4.2

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 29:06

8.4

MPH

39

Watts

102

Calories
December 2, 2023

4.5

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:43

7.8

MPH

32

Watts

23

Calories

Rolling Thunder

1.02 mi in 7:52

7.8

MPH

37

Watts

27

Calories

Rolling Thunder

1.02 mi in 7:45

7.9

MPH

38

Watts

26

Calories

Redwood Dash

1.50 mi in 11:47

7.6

MPH

32

Watts

36

Calories
December 1, 2023

5.4

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 36:59

8.8

MPH

53

Watts

168

Calories
November 30, 2023

5.4

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 37:42

8.5

MPH

62

Watts

193

Calories
November 29, 2023

2.0

Miles

127

Calories

50,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:36

7.9

MPH

33

Watts

23

Calories

Rolling Thunder

1.02 mi in 7:05

8.6

MPH

46

Watts

27

Calories

Coin Toss - Speed - 5 Min

6,320 points

7.8

MPH

28

Watts

16

Calories

Coin Toss - Speed - 5 Min

9,250 points

8.5

MPH

27

Watts

16

Calories

Animal Adventure - Speed - 5 Min

20,250 points

8.3

MPH

29

Watts

15

Calories

Dragons Island - Speed - 5 Min

6,780 points

7.1

MPH

25

Watts

15

Calories

Dragons Island - Speed - 5 Min

8,060 points

7.3

MPH

28

Watts

15

Calories
November 28, 2023

3.7

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

3.69 mi in 30:09

7.3

MPH

49

Watts

119

Calories
November 27, 2023

5.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 37:13

8.1

MPH

38

Watts

129

Calories
November 26, 2023

4.4

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:57

8.6

MPH

40

Watts

106

Calories
November 25, 2023

4.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

44

Watts

24

Calories

Coastal Run

3.37 mi in 25:02

8.1

MPH

40

Watts

89

Calories
November 20, 2023

3.4

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:25

8.6

MPH

45

Watts

90

Calories
November 17, 2023

3.0

Miles

97

Calories

4,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:28

8.0

MPH

35

Watts

23

Calories

Rolling Thunder

1.02 mi in 7:43

7.9

MPH

39

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:51

7.8

MPH

37

Watts

27

Calories

Dragons Island - Speed - 5 Min

4,550 points

7.7

MPH

48

Watts

21

Calories
November 16, 2023

1.8

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 25:54

4.1

MPH

23

Watts

87

Calories
October 15, 2023

5.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 35:47

8.4

MPH

40

Watts

128

Calories
October 12, 2023

2.9

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.12 mi in 9:11

7.3

MPH

43

Watts

37

Calories

Titan Time

1.75 mi in 15:33

6.8

MPH

38

Watts

61

Calories
October 7, 2023

3.0

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:16

9.6

MPH

51

Watts

78

Calories
October 4, 2023

3.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:01

8.6

MPH

37

Watts

24

Calories

Campus Loop

2.03 mi in 14:42

8.3

MPH

35

Watts

51

Calories

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole

Goal: Ride Every Road

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

# 878

of 1,837 Riders

16

of 49 completed

Challenge Totals

December 9, 2023

4.53 Miles

216 Calories

0 Score

December 8, 2023

3.99 Miles

148 Calories

0 Score

December 7, 2023

5.43 Miles

169 Calories

0 Score

December 6, 2023

3.90 Miles

110 Calories

0 Score

December 5, 2023

4.06 Miles

102 Calories

0 Score

December 2, 2023

4.54 Miles

112 Calories

0 Score

December 1, 2023

5.43 Miles

168 Calories

0 Score

November 30, 2023

5.37 Miles

193 Calories

0 Score

November 29, 2023

5.26 Miles

127 Calories

0 Score

November 28, 2023

3.69 Miles

119 Calories

0 Score

November 27, 2023

5.00 Miles

129 Calories

0 Score

November 26, 2023

4.42 Miles

106 Calories

0 Score

November 25, 2023

4.37 Miles

113 Calories

0 Score

November 20, 2023

3.37 Miles

90 Calories

0 Score

November 17, 2023

3.68 Miles

97 Calories

0 Score

November 16, 2023

1.75 Miles

87 Calories

0 Score

October 15, 2023

5.00 Miles

128 Calories

0 Score

October 12, 2023

2.87 Miles

98 Calories

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023