Expresso Rider - Dragon Days - Interactive Fitness

Dragon Days
1 Jan 2024 - 31 Dec 2024

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Info

Dragon Days
1 Jan 2024 - 31 Dec 2024

Expresso Rider

YMCA - Central Stark County - North Canton Community Building 40-49

40-49

# 648 of 1,307

8:01:07 Time

# 648

of 1,307 Riders

8:01:07

Time

Challenge Totals

Miles	155
Calories	5,404
Score	1,784,060

Timeline

February 7, 2024

25.37 Miles

740 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.10 mi in 6:52

0.20

Laps

6:52

2.1

18.3

80

180

119

Coin Toss - Speed - 45 Min

22,720 points

22,720

Points

5:15

1.5

17.1

53

158

0

Coin Toss - Speed - 45 Min

12,270 points

12,270

Points

5:13

1.53

17.5

58

171

116

Coin Toss - Speed - 45 Min

8,320 points

8,320

Points

5:03

1.4

16.6

52

157

108

Downhill Drama - Speed - 45 Min

19,780 points

19,780

Points

20:04

6.76

20.2

179

130

0

Downhill Drama - Speed - 45 Min

11,730 points

11,730

Points

11:07

3.68

19.9

96

125

0

Downhill Drama - Speed - 45 Min

0 points

0

Points

20:08

7.06

21.1

195

139

103

Downhill Drama - Speed - 45 Min

540 points

540

Points

3:16

1.34

24.7

27

113

109
February 6, 2024

7.73 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.56 mi in 2:02

0.12

Laps

2:02

0.56

16.5

16

112

0

Ocean Plunge

1.19 mi in 4:08

0.10

Laps

4:08

1.19

17.3

39

135

0

Coin Toss - Speed - 5 Min

3,490 points

3,490

Points

5:00

1.32

15.9

47

134

0

Coin Toss - Speed - 5 Min

7,170 points

7,170

Points

5:00

1.28

15.4

46

131

0

Coin Toss - Speed - 45 Min

5,270 points

5,270

Points

5:02

1.27

15.1

45

127

0

Coin Toss - Speed - 45 Min

12,470 points

12,470

Points

5:03

1.44

17.1

56

162

116

Downhill Drama - Speed - 40 Min

50 points

50

Points

2:02

0.67

19.9

18

131

106
February 5, 2024

24.49 Miles

755 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.94 mi in 7:10

0.17

Laps

7:10

1.94

16.2

67

132

0

Ravens Roost

2.62 mi in 10:14

0.36

Laps

10:14

2.62

15.4

100

139

0

City Express

0.57 mi in 2:02

0.13

Laps

2:02

0.57

16.8

18

128

0

Coin Toss - Speed - 5 Min

4,360 points

4,360

Points

5:00

1.32

15.9

51

147

0

Coin Toss - Speed - 5 Min

2,300 points

2,300

Points

1:04

0.33

18.4

10

144

88

Pirates Cove - Speed - 5 Min

100 points

100

Points

5:00

1.51

18.1

45

126

0

Dragons Island - Speed - 45 Min

9,310 points

9,310

Points

3:01

0.79

15.6

26

122

91

Coin Toss - Speed - 45 Min

8,910 points

8,910

Points

7:02

1.73

14.7

63

127

0

Coin Toss - Speed - 45 Min

7,640 points

7,640

Points

5:20

1.36

15.4

49

129

0

Downhill Drama - Speed - 45 Min

0 points

0

Points

10:31

4.02

23.0

111

153

101

Downhill Drama - Speed - 45 Min

310 points

310

Points

3:02

1.07

21.1

28

133

108

Downhill Drama - Speed - 45 Min

750 points

750

Points

16:03

5.43

20.3

138

119

99

Downhill Drama - Speed - 45 Min

1,650 points

1,650

Points

5:11

1.8

20.8

48

133

101
February 4, 2024

19.67 Miles

701 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 40 Min

15,470 points

15,470

3:03

1.09

21.5

54

282

0

Coin Toss - Speed - 35 Min

14,440 points

14,440

5:03

1.76

21.0

83

264

0

Coin Toss - Speed - 45 Min

13,200 points

13,200

5:02

1.74

20.8

84

267

0

Downhill Drama - Speed - 40 Min

5,430 points

5,430

5:01

1.9

22.7

60

177

124

Downhill Drama - Speed - 45 Min

12,430 points

12,430

15:04

5.78

23.0

182

182

125

Downhill Drama - Speed - 45 Min

4,450 points

4,450

15:02

5.23

20.9

158

147

121

Downhill Drama - Speed - 45 Min

2,350 points

2,350

5:03

2.17

25.7

80

252

0
February 3, 2024

22.45 Miles

857 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.96 mi in 6:24

0.98

Laps

6:24

1.96

18.4

89

208

0

Billy Goat Falls

1.18 mi in 4:10

0.22

Laps

4:10

1.18

17.0

39

136

0

Lost Valley

2.47 mi in 8:30

0.21

Laps

8:30

2.47

17.4

93

159

0

Catacombs

1.88 mi in 6:02

0.50

Laps

6:02

1.88

18.7

79

194

0

Coin Toss - Speed - 5 Min

5,050 points

5,050

Points

5:00

1.38

16.6

56

162

0

Coin Toss - Speed - 5 Min

5,390 points

5,390

Points

2:02

0.57

16.9

21

155

0

Pirates Cove - Speed - 5 Min

6,940 points

6,940

Points

5:00

1.48

17.9

50

142

0

Coin Toss - Speed - 10 Min

4,780 points

4,780

Points

5:02

1.69

20.0

69

205

101

Coin Toss - Speed - 35 Min

3,680 points

3,680

Points

5:05

1.33

15.7

50

141

0

Coin Toss - Speed - 45 Min

14,570 points

14,570

Points

5:04

1.55

18.4

69

203

0

Coin Toss - Speed - 45 Min

8,150 points

8,150

Points

5:04

1.4

16.6

56

160

0

Animal Adventure - Speed - 45 Min

87,320 points

87,320

Points

6:03

1.6

15.9

54

135

0

Downhill Drama - Speed - 45 Min

17,360 points

17,360

Points

10:06

3.96

23.5

132

193

123
February 2, 2024

19.67 Miles

710 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

2.47 mi in 8:48

0.21

Laps

8:48

2.47

16.8

94

155

0

Coin Toss - Speed - 5 Min

9,280 points

9,280

Points

5:00

1.38

16.5

56

164

0

Coin Toss - Speed - 5 Min

4,030 points

4,030

Points

3:03

0.87

17.2

35

169

0

Coin Toss - Speed - 5 Min

4,410 points

4,410

Points

5:00

1.38

16.6

55

159

0

Pirates Cove - Speed - 5 Min

5,030 points

5,030

Points

5:00

1.38

16.6

52

149

0

Animal Adventure - Speed - 45 Min

297,730 points

297,730

Points

15:02

4.65

18.6

191

195

119

Downhill Drama - Speed - 15 Min

7,240 points

7,240

Points

10:08

3.88

23.0

126

186

115

Downhill Drama - Speed - 25 Min

250 points

250

Points

3:03

1.12

22.0

30

146

116

Downhill Drama - Speed - 30 Min

1,420 points

1,420

Points

2:03

0.7

20.6

19

141

110

Downhill Drama - Speed - 45 Min

1,760 points

1,760

Points

5:02

1.84

21.9

52

153

94
February 1, 2024

18.68 Miles

644 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.10 mi in 6:30

0.20

Laps

6:30

2.1

19.4

86

204

132

Sunday Afternoon

1.38 mi in 4:24

0.20

Laps

4:24

1.38

18.8

58

206

136

Ocean Plunge

1.26 mi in 3:41

0.11

Laps

3:41

1.26

20.5

47

197

125

Coin Toss - Speed - 5 Min

10,560 points

10,560

Points

5:00

1.52

18.3

62

191

122

Dragons Island - Speed - 45 Min

22,920 points

22,920

Points

7:03

2.03

17.3

78

169

111

Downhill Drama - Speed - 45 Min

28,160 points

28,160

Points

13:01

4.97

22.9

147

166

116

Downhill Drama - Speed - 45 Min

8,770 points

8,770

Points

9:32

3.42

21.5

109

167

121

Downhill Drama - Speed - 45 Min

2,870 points

2,870

Points

5:08

2

23.4

57

160

123
January 31, 2024

5.40 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.09 mi in 6:48

0.20

Laps

6:48

2.09

18.4

82

185

128

Coin Toss - Tactics - 45 Min

9,720 points

9,720

Points

5:02

1.55

18.5

68

203

0

Animal Adventure - Power - 45 Min

274,150 points

274,150

Points

5:03

1.76

20.9

83

259

134
January 30, 2024

10.93 Miles

438 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 25 Min

5,770 points

5,770

3:02

1.02

20.2

42

214

118

Coin Toss - Power - 30 Min

5,830 points

5,830

3:02

1.06

20.9

44

228

119

Coin Toss - Power - 35 Min

4,040 points

4,040

3:02

1.04

20.6

43

221

119

Coin Toss - Power - 40 Min

5,250 points

5,250

2:17

0.81

21.2

33

223

122

Animal Adventure - Tactics - 45 Min

224,510 points

224,510

8:28

2.58

18.3

105

190

118

Animal Adventure - Tactics - 45 Min

328,150 points

328,150

5:02

1.52

18.1

63

190

115

Animal Adventure - Power - 45 Min

142,950 points

142,950

3:05

1.01

19.5

43

219

120

Downhill Drama - Tactics - 45 Min

16,690 points

16,690

5:02

1.89

22.6

65

195

117
January 29, 2024

0.66 Miles

29 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

2,420 points

2,420

2:01

0.66

19.5

29

220

0
February 7, 2024

2.1

Miles

740

Calories

75,360

Score

Completed Rides

Speed

Power

Calories

Thunderball

2.10 mi in 6:52

18.3

MPH

180

Watts

80

Calories

Coin Toss - Speed - 45 Min

22,720 points

17.1

MPH

158

Watts

53

Calories

Coin Toss - Speed - 45 Min

12,270 points

17.5

MPH

171

Watts

58

Calories

Coin Toss - Speed - 45 Min

8,320 points

16.6

MPH

157

Watts

52

Calories

Downhill Drama - Speed - 45 Min

19,780 points

20.2

MPH

130

Watts

179

Calories

Downhill Drama - Speed - 45 Min

11,730 points

19.9

MPH

125

Watts

96

Calories

Downhill Drama - Speed - 45 Min

0 points

21.1

MPH

139

Watts

195

Calories

Downhill Drama - Speed - 45 Min

540 points

24.7

MPH

113

Watts

27

Calories
February 6, 2024

1.8

Miles

267

Calories

28,450

Score

Completed Rides

Speed

Power

Calories

City Express

0.56 mi in 2:02

16.5

MPH

112

Watts

16

Calories

Ocean Plunge

1.19 mi in 4:08

17.3

MPH

135

Watts

39

Calories

Coin Toss - Speed - 5 Min

3,490 points

15.9

MPH

134

Watts

47

Calories

Coin Toss - Speed - 5 Min

7,170 points

15.4

MPH

131

Watts

46

Calories

Coin Toss - Speed - 45 Min

5,270 points

15.1

MPH

127

Watts

45

Calories

Coin Toss - Speed - 45 Min

12,470 points

17.1

MPH

162

Watts

56

Calories

Downhill Drama - Speed - 40 Min

50 points

19.9

MPH

131

Watts

18

Calories
February 5, 2024

5.1

Miles

755

Calories

35,330

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.94 mi in 7:10

16.2

MPH

132

Watts

67

Calories

Ravens Roost

2.62 mi in 10:14

15.4

MPH

139

Watts

100

Calories

City Express

0.57 mi in 2:02

16.8

MPH

128

Watts

18

Calories

Coin Toss - Speed - 5 Min

4,360 points

15.9

MPH

147

Watts

51

Calories

Coin Toss - Speed - 5 Min

2,300 points

18.4

MPH

144

Watts

10

Calories

Pirates Cove - Speed - 5 Min

100 points

18.1

MPH

126

Watts

45

Calories

Dragons Island - Speed - 45 Min

9,310 points

15.6

MPH

122

Watts

26

Calories

Coin Toss - Speed - 45 Min

8,910 points

14.7

MPH

127

Watts

63

Calories

Coin Toss - Speed - 45 Min

7,640 points

15.4

MPH

129

Watts

49

Calories

Downhill Drama - Speed - 45 Min

0 points

23.0

MPH

153

Watts

111

Calories

Downhill Drama - Speed - 45 Min

310 points

21.1

MPH

133

Watts

28

Calories

Downhill Drama - Speed - 45 Min

750 points

20.3

MPH

119

Watts

138

Calories

Downhill Drama - Speed - 45 Min

1,650 points

20.8

MPH

133

Watts

48

Calories
February 4, 2024

0.0

Miles

701

Calories

67,770

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 40 Min

15,470 points

21.5

MPH

282

Watts

54

Calories

Coin Toss - Speed - 35 Min

14,440 points

21.0

MPH

264

Watts

83

Calories

Coin Toss - Speed - 45 Min

13,200 points

20.8

MPH

267

Watts

84

Calories

Downhill Drama - Speed - 40 Min

5,430 points

22.7

MPH

177

Watts

60

Calories

Downhill Drama - Speed - 45 Min

12,430 points

23.0

MPH

182

Watts

182

Calories

Downhill Drama - Speed - 45 Min

4,450 points

20.9

MPH

147

Watts

158

Calories

Downhill Drama - Speed - 45 Min

2,350 points

25.7

MPH

252

Watts

80

Calories
February 3, 2024

7.5

Miles

857

Calories

153,240

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.96 mi in 6:24

18.4

MPH

208

Watts

89

Calories

Billy Goat Falls

1.18 mi in 4:10

17.0

MPH

136

Watts

39

Calories

Lost Valley

2.47 mi in 8:30

17.4

MPH

159

Watts

93

Calories

Catacombs

1.88 mi in 6:02

18.7

MPH

194

Watts

79

Calories

Coin Toss - Speed - 5 Min

5,050 points

16.6

MPH

162

Watts

56

Calories

Coin Toss - Speed - 5 Min

5,390 points

16.9

MPH

155

Watts

21

Calories

Pirates Cove - Speed - 5 Min

6,940 points

17.9

MPH

142

Watts

50

Calories

Coin Toss - Speed - 10 Min

4,780 points

20.0

MPH

205

Watts

69

Calories

Coin Toss - Speed - 35 Min

3,680 points

15.7

MPH

141

Watts

50

Calories

Coin Toss - Speed - 45 Min

14,570 points

18.4

MPH

203

Watts

69

Calories

Coin Toss - Speed - 45 Min

8,150 points

16.6

MPH

160

Watts

56

Calories

Animal Adventure - Speed - 45 Min

87,320 points

15.9

MPH

135

Watts

54

Calories

Downhill Drama - Speed - 45 Min

17,360 points

23.5

MPH

193

Watts

132

Calories
February 2, 2024

2.5

Miles

710

Calories

331,150

Score

Completed Rides

Speed

Power

Calories

Lost Valley

2.47 mi in 8:48

16.8

MPH

155

Watts

94

Calories

Coin Toss - Speed - 5 Min

9,280 points

16.5

MPH

164

Watts

56

Calories

Coin Toss - Speed - 5 Min

4,030 points

17.2

MPH

169

Watts

35

Calories

Coin Toss - Speed - 5 Min

4,410 points

16.6

MPH

159

Watts

55

Calories

Pirates Cove - Speed - 5 Min

5,030 points

16.6

MPH

149

Watts

52

Calories

Animal Adventure - Speed - 45 Min

297,730 points

18.6

MPH

195

Watts

191

Calories

Downhill Drama - Speed - 15 Min

7,240 points

23.0

MPH

186

Watts

126

Calories

Downhill Drama - Speed - 25 Min

250 points

22.0

MPH

146

Watts

30

Calories

Downhill Drama - Speed - 30 Min

1,420 points

20.6

MPH

141

Watts

19

Calories

Downhill Drama - Speed - 45 Min

1,760 points

21.9

MPH

153

Watts

52

Calories
February 1, 2024

4.7

Miles

644

Calories

73,280

Score

Completed Rides

Speed

Power

Calories

Thunderball

2.10 mi in 6:30

19.4

MPH

204

Watts

86

Calories

Sunday Afternoon

1.38 mi in 4:24

18.8

MPH

206

Watts

58

Calories

Ocean Plunge

1.26 mi in 3:41

20.5

MPH

197

Watts

47

Calories

Coin Toss - Speed - 5 Min

10,560 points

18.3

MPH

191

Watts

62

Calories

Dragons Island - Speed - 45 Min

22,920 points

17.3

MPH

169

Watts

78

Calories

Downhill Drama - Speed - 45 Min

28,160 points

22.9

MPH

166

Watts

147

Calories

Downhill Drama - Speed - 45 Min

8,770 points

21.5

MPH

167

Watts

109

Calories

Downhill Drama - Speed - 45 Min

2,870 points

23.4

MPH

160

Watts

57

Calories
January 31, 2024

2.1

Miles

233

Calories

283,870

Score

Completed Rides

Speed

Power

Calories

Thunderball

2.09 mi in 6:48

18.4

MPH

185

Watts

82

Calories

Coin Toss - Tactics - 45 Min

9,720 points

18.5

MPH

203

Watts

68

Calories

Animal Adventure - Power - 45 Min

274,150 points

20.9

MPH

259

Watts

83

Calories
January 30, 2024

0.0

Miles

438

Calories

733,190

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 25 Min

5,770 points

20.2

MPH

214

Watts

42

Calories

Coin Toss - Power - 30 Min

5,830 points

20.9

MPH

228

Watts

44

Calories

Coin Toss - Power - 35 Min

4,040 points

20.6

MPH

221

Watts

43

Calories

Coin Toss - Power - 40 Min

5,250 points

21.2

MPH

223

Watts

33

Calories

Animal Adventure - Tactics - 45 Min

224,510 points

18.3

MPH

190

Watts

105

Calories

Animal Adventure - Tactics - 45 Min

328,150 points

18.1

MPH

190

Watts

63

Calories

Animal Adventure - Power - 45 Min

142,950 points

19.5

MPH

219

Watts

43

Calories

Downhill Drama - Tactics - 45 Min

16,690 points

22.6

MPH

195

Watts

65

Calories
January 29, 2024

0.0

Miles

29

Calories

2,420

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

2,420 points

19.5

MPH

220

Watts

29

Calories

Dragon Days 1 Jan 2024 - 31 Dec 2024

Dragon Days

Goal: Ride 100 Hours

Dragon Days 1 Jan 2024 - 31 Dec 2024

# 648

of 1,307 Riders

8:01:07

Time

Challenge Totals

February 7, 2024

25.37 Miles

740 Calories

0 Score

February 6, 2024

7.73 Miles

267 Calories

0 Score

February 5, 2024

24.49 Miles

755 Calories

0 Score

February 4, 2024

19.67 Miles

701 Calories

0 Score

February 3, 2024

22.45 Miles

857 Calories

0 Score

February 2, 2024

19.67 Miles

710 Calories

0 Score

February 1, 2024

18.68 Miles

644 Calories

0 Score

January 31, 2024

5.40 Miles

233 Calories

0 Score

January 30, 2024

10.93 Miles

438 Calories

0 Score

January 29, 2024

0.66 Miles

29 Calories

0 Score

February 7, 2024

2.1

740

75,360

February 6, 2024

1.8

267

28,450

February 5, 2024

5.1

755

35,330

February 4, 2024

0.0

701

67,770

February 3, 2024

7.5

857

153,240

February 2, 2024

2.5

710

331,150

February 1, 2024

4.7

644

73,280

January 31, 2024

2.1

233

Dragon Days
1 Jan 2024 - 31 Dec 2024

Dragon Days
1 Jan 2024 - 31 Dec 2024