Kerri Makay - Master of Proving Grounds

Master of Proving Grounds
November 2014

Teams Riders

Teams
Riders

Info

Master of Proving Grounds
November 2014

Kerri Makay

Gannon University 20-29

20-29

# 1211 of 20,972

0 of 3 completed

# 1211

of 20,972 Riders

0

of 3 completed

Challenge Totals

Miles	168
Calories	5,533
Score	0

Stages
Timeline

Chase

Score

Complete

Proving Grounds - 5 Min

Proving Grounds - 10 Min

Proving Grounds - 15 Min

November 5, 2014

95.02 Miles

3,200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

54

77

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

162

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

24

52

0

Expresso Speedway

2.00 mi in 9:46

2

9:46

2

12.3

53

67

0

Expresso Speedway

3.00 mi in 15:32

3

15:32

3

11.6

82

64

125

Expresso Speedway

4.00 mi in 18:08

4

18:08

4

13.2

117

84

59

Coastal Run

3.37 mi in 11:54

1

11:54

3.37

17.0

132

162

147

Billy Goat Falls

5.37 mi in 20:26

1

20:26

5.37

15.8

239

172

134

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

40

60

0

Lost Valley

1.03 mi in 3:16

0.09

3:16

1.03

18.9

33

148

163

Lost Valley

1.10 mi in 3:36

0.10

3:36

1.1

18.3

33

130

165

City Express

0.54 mi in 1:23

0.12

1:23

0.54

23.4

21

241

173

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

19

172

179

City Express

0.54 mi in 1:26

0.12

1:26

0.54

22.6

23

237

0

City Express

0.56 mi in 1:36

0.12

1:36

0.56

21.0

20

185

160

City Express

0.55 mi in 1:34

0.12

1:34

0.55

21.1

18

170

156

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

17

154

163

City Express

0.54 mi in 1:39

0.12

1:39

0.54

19.6

15

133

160

City Express

0.54 mi in 1:38

0.12

1:38

0.54

19.8

17

151

156

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

18

158

161

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

17

155

160

City Express

0.54 mi in 1:40

0.12

1:40

0.54

19.4

17

147

162

City Express

0.54 mi in 1:40

0.12

1:40

0.54

19.4

16

141

160

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

16

149

157

City Express

0.54 mi in 1:39

0.12

1:39

0.54

19.6

16

139

154

City Express

0.54 mi in 1:39

0.12

1:39

0.54

19.6

15

134

149

City Express

0.54 mi in 1:41

0.12

1:41

0.54

19.2

15

129

153

City Express

0.54 mi in 1:40

0.12

1:40

0.54

19.4

15

134

148

City Express

0.54 mi in 1:38

0.12

1:38

0.54

19.8

15

135

146

City Express

0.54 mi in 1:40

0.12

1:40

0.54

19.4

21

187

150

City Express

0.67 mi in 3:09

0.15

3:09

0.67

12.8

29

133

171

City Express

0.92 mi in 4:07

0.20

4:07

0.92

13.4

48

174

161

City Express

0.54 mi in 1:38

0.12

1:38

0.54

19.8

18

164

170

City Express

0.54 mi in 1:46

0.12

1:46

0.54

18.3

18

154

135

City Express

0.54 mi in 1:44

0.12

1:44

0.54

18.7

19

165

161

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

22

206

160

City Express

0.73 mi in 2:59

0.16

2:59

0.73

14.7

33

160

180

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

18

163

176

City Express

0.55 mi in 1:41

0.12

1:41

0.55

19.6

15

132

182

City Express

0.54 mi in 1:43

0.12

1:43

0.54

18.9

15

127

179

City Express

0.54 mi in 1:51

0.12

1:51

0.54

17.5

18

144

141

City Express

0.54 mi in 1:41

0.12

1:41

0.54

19.2

20

175

175

City Express

0.54 mi in 1:29

0.12

1:29

0.54

21.8

22

225

154

City Express

0.54 mi in 1:29

0.12

1:29

0.54

21.8

18

181

178

City Express

0.54 mi in 1:39

0.12

1:39

0.54

19.6

16

140

182

City Express

0.54 mi in 1:26

0.12

1:26

0.54

22.6

21

214

167

City Express

0.54 mi in 1:41

0.12

1:41

0.54

19.2

22

198

156

City Express

0.54 mi in 1:26

0.12

1:26

0.54

22.6

27

289

151

City Express

0.54 mi in 1:53

0.12

1:53

0.54

17.2

15

110

127

City Express

0.54 mi in 1:35

0.12

1:35

0.54

20.5

21

200

160

City Express

0.54 mi in 1:41

0.12

1:41

0.54

19.2

21

186

149

City Express

0.54 mi in 1:46

0.12

1:46

0.54

18.3

17

138

142

City Express

0.54 mi in 1:32

0.12

1:32

0.54

21.1

24

235

126

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

21

197

162

City Express

0.54 mi in 1:48

0.12

1:48

0.54

18.0

16

132

193

City Express

0.53 mi in 1:47

0.12

1:47

0.53

17.8

15

121

155

City Express

0.54 mi in 1:48

0.12

1:48

0.54

18.0

14

112

160

City Express

0.54 mi in 1:21

0.12

1:21

0.54

24.0

27

321

147

City Express

0.55 mi in 1:31

0.12

1:31

0.55

21.8

22

218

179

City Express

0.55 mi in 1:35

0.12

1:35

0.55

20.8

20

192

184

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

21

186

181

City Express

0.55 mi in 1:33

0.12

1:33

0.55

21.3

21

206

140

City Express

0.54 mi in 1:51

0.12

1:51

0.54

17.5

18

143

133

City Express

0.54 mi in 1:34

0.12

1:34

0.54

20.7

17

160

139

City Express

0.54 mi in 1:57

0.12

1:57

0.54

16.6

17

130

148

City Express

0.54 mi in 1:30

0.12

1:30

0.54

21.6

19

193

165

City Express

0.57 mi in 1:42

0.13

1:42

0.57

20.1

20

170

151

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

17

153

159

City Express

0.54 mi in 1:47

0.12

1:47

0.54

18.2

16

128

141

City Express

0.55 mi in 1:23

0.12

1:23

0.55

23.9

23

270

180

City Express

0.54 mi in 1:34

0.12

1:34

0.54

20.7

18

171

186

City Express

0.54 mi in 1:32

0.12

1:32

0.54

21.1

18

169

187

City Express

0.54 mi in 1:30

0.12

1:30

0.54

21.6

19

183

186

City Express

0.54 mi in 1:42

0.12

1:42

0.54

19.1

15

122

155

City Express

0.54 mi in 1:18

0.12

1:18

0.54

24.9

27

325

175

City Express

0.54 mi in 1:37

0.12

1:37

0.54

20.0

18

167

136

City Express

0.55 mi in 1:42

0.12

1:42

0.55

19.4

16

138

150

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

19

160

147

City Express

0.54 mi in 1:45

0.12

1:45

0.54

18.5

18

148

134

City Express

0.54 mi in 1:25

0.12

1:25

0.54

22.9

21

224

159

City Express

0.54 mi in 1:24

0.12

1:24

0.54

23.1

20

227

171

City Express

0.55 mi in 1:31

0.12

1:31

0.55

21.8

18

177

157

City Express

0.54 mi in 1:40

0.12

1:40

0.54

19.4

16

137

172

City Express

0.54 mi in 1:28

0.12

1:28

0.54

22.1

20

202

173

City Express

0.54 mi in 1:28

0.12

1:28

0.54

22.1

19

193

171

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

18

142

0

City Express

0.55 mi in 1:36

0.12

1:36

0.55

20.6

19

178

158

City Express

0.54 mi in 1:28

0.12

1:28

0.54

22.1

22

233

156

City Express

0.54 mi in 1:31

0.12

1:31

0.54

21.4

20

203

163

City Express

0.54 mi in 1:20

0.12

1:20

0.54

24.3

24

291

110

City Express

0.54 mi in 1:20

0.12

1:20

0.54

24.3

24

286

168

City Express

0.54 mi in 1:29

0.12

1:29

0.54

21.8

20

198

0

City Express

0.54 mi in 1:15

0.12

1:15

0.54

25.9

26

325

142

City Express

0.54 mi in 1:59

0.12

1:59

0.54

16.3

13

94

159

City Express

0.54 mi in 1:55

0.12

1:55

0.54

16.9

13

94

177

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

16

120

122

City Express

0.56 mi in 2:03

0.12

2:03

0.56

16.4

18

125

182

City Express

0.54 mi in 1:29

0.12

1:29

0.54

21.8

19

190

163

City Express

0.54 mi in 2:03

0.12

2:03

0.54

15.8

16

114

179

City Express

0.54 mi in 2:07

0.12

2:07

0.54

15.3

14

93

117

City Express

0.55 mi in 1:56

0.12

1:56

0.55

17.1

14

104

125

City Express

0.54 mi in 1:50

0.12

1:50

0.54

17.7

15

115

126

City Express

0.54 mi in 1:45

0.12

1:45

0.54

18.5

15

127

137

City Express

0.54 mi in 1:53

0.12

1:53

0.54

17.2

14

105

128

City Express

0.54 mi in 1:53

0.12

1:53

0.54

17.2

14

102

125

City Express

0.54 mi in 1:48

0.12

1:48

0.54

18.0

14

107

129

City Express

0.54 mi in 1:58

0.12

1:58

0.54

16.5

14

99

125

City Express

0.58 mi in 1:42

0.13

1:42

0.58

20.5

24

214

163

City Express

0.54 mi in 1:37

0.12

1:37

0.54

20.0

18

167

170

City Express

0.54 mi in 1:37

0.12

1:37

0.54

20.0

22

209

160

City Express

0.54 mi in 1:38

0.12

1:38

0.54

19.8

19

168

165

City Express

0.54 mi in 1:32

0.12

1:32

0.54

21.1

20

196

163

City Express

0.54 mi in 1:31

0.12

1:31

0.54

21.4

21

213

152

City Express

0.54 mi in 1:48

0.12

1:48

0.54

18.0

17

139

161

City Express

0.54 mi in 1:28

0.12

1:28

0.54

22.1

21

217

160

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

21

197

159

City Express

0.54 mi in 1:43

0.12

1:43

0.54

18.9

16

134

144

City Express

0.54 mi in 1:21

0.12

1:21

0.54

24.0

22

259

144

City Express

0.54 mi in 1:40

0.12

1:40

0.54

19.4

22

201

127

City Express

0.55 mi in 1:59

0.12

1:59

0.55

16.6

15

113

136

City Express

0.58 mi in 2:07

0.13

2:07

0.58

16.4

21

152

155

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

15

125

179

City Express

0.54 mi in 1:50

0.12

1:50

0.54

17.7

16

123

178

City Express

0.54 mi in 1:54

0.12

1:54

0.54

17.1

15

112

186

City Express

0.54 mi in 1:48

0.12

1:48

0.54

18.0

15

122

175

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

19

179

151

City Express

0.54 mi in 1:45

0.12

1:45

0.54

18.5

15

121

150

City Express

0.54 mi in 1:45

0.12

1:45

0.54

18.5

16

127

150

City Express

0.54 mi in 1:53

0.12

1:53

0.54

17.2

15

117

147

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

19

172

169

City Express

0.54 mi in 1:46

0.12

1:46

0.54

18.3

16

129

169

City Express

0.54 mi in 1:46

0.12

1:46

0.54

18.3

14

115

175

City Express

0.54 mi in 1:50

0.12

1:50

0.54

17.7

14

111

176

City Express

0.54 mi in 1:49

0.12

1:49

0.54

17.8

14

112

174

City Express

0.54 mi in 1:48

0.12

1:48

0.54

18.0

14

114

172

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

16

129

179

City Express

0.55 mi in 1:39

0.12

1:39

0.55

20.0

17

152

183

City Express

0.54 mi in 1:53

0.12

1:53

0.54

17.2

13

100

178
November 4, 2014

73.20 Miles

2,235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 23:43

6

23:43

6

15.2

189

109

0

Expresso Speedway

6.00 mi in 29:07

6

29:07

6

12.4

162

69

24

Expresso Speedway

14.00 mi in 1:02:32

14

1:02:32

14

13.4

412

86

21

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

30

89

0

Expresso Speedway

5.00 mi in 18:35

5

18:35

5

16.1

208

162

106

Expresso Speedway

3.00 mi in 12:09

3

12:09

3

14.8

95

106

0

Expresso Speedway

30.00 mi in 2:16:45

30

2:16:45

30

13.2

864

81

70

Dragon Fire

5.00 mi in 24:04

1

24:04

5

12.5

170

94

120

Lost Valley

3.20 mi in 11:23

0.28

11:23

3.2

16.9

106

131

169
November 5, 2014

101.2

Miles

3,374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

77

Watts

54

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

52

Watts

24

Calories

Expresso Speedway

2.00 mi in 9:46

12.3

MPH

67

Watts

53

Calories

Expresso Speedway

3.00 mi in 15:32

11.6

MPH

64

Watts

82

Calories

Expresso Speedway

4.00 mi in 18:08

13.2

MPH

84

Watts

117

Calories

Coastal Run

3.37 mi in 11:54

17.0

MPH

162

Watts

132

Calories

Billy Goat Falls

5.37 mi in 20:26

15.8

MPH

172

Watts

239

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

60

Watts

40

Calories

Lost Valley

1.03 mi in 3:16

18.9

MPH

148

Watts

33

Calories

Lost Valley

1.10 mi in 3:36

18.3

MPH

130

Watts

33

Calories

City Express

0.54 mi in 1:23

23.4

MPH

241

Watts

21

Calories

City Express

0.54 mi in 1:36

20.3

MPH

172

Watts

19

Calories

City Express

0.54 mi in 1:26

22.6

MPH

237

Watts

23

Calories

City Express

0.56 mi in 1:36

21.0

MPH

185

Watts

20

Calories

City Express

0.55 mi in 1:34

21.1

MPH

170

Watts

18

Calories

City Express

0.54 mi in 1:36

20.3

MPH

154

Watts

17

Calories

City Express

0.54 mi in 1:39

19.6

MPH

133

Watts

15

Calories

City Express

0.54 mi in 1:38

19.8

MPH

151

Watts

17

Calories

City Express

0.55 mi in 1:38

20.2

MPH

158

Watts

18

Calories

City Express

0.54 mi in 1:36

20.3

MPH

155

Watts

17

Calories

City Express

0.54 mi in 1:40

19.4

MPH

147

Watts

17

Calories

City Express

0.54 mi in 1:40

19.4

MPH

141

Watts

16

Calories

City Express

0.54 mi in 1:36

20.3

MPH

149

Watts

16

Calories

City Express

0.54 mi in 1:39

19.6

MPH

139

Watts

16

Calories

City Express

0.54 mi in 1:39

19.6

MPH

134

Watts

15

Calories

City Express

0.54 mi in 1:41

19.2

MPH

129

Watts

15

Calories

City Express

0.54 mi in 1:40

19.4

MPH

134

Watts

15

Calories

City Express

0.54 mi in 1:38

19.8

MPH

135

Watts

15

Calories

City Express

0.54 mi in 1:40

19.4

MPH

187

Watts

21

Calories

City Express

0.67 mi in 3:09

12.8

MPH

133

Watts

29

Calories

City Express

0.92 mi in 4:07

13.4

MPH

174

Watts

48

Calories

City Express

0.54 mi in 1:38

19.8

MPH

164

Watts

18

Calories

City Express

0.54 mi in 1:46

18.3

MPH

154

Watts

18

Calories

City Express

0.54 mi in 1:44

18.7

MPH

165

Watts

19

Calories

City Express

0.54 mi in 1:36

20.3

MPH

206

Watts

22

Calories

City Express

0.73 mi in 2:59

14.7

MPH

160

Watts

33

Calories

City Express

0.54 mi in 1:36

20.3

MPH

163

Watts

18

Calories

City Express

0.55 mi in 1:41

19.6

MPH

132

Watts

15

Calories

City Express

0.54 mi in 1:43

18.9

MPH

127

Watts

15

Calories

City Express

0.54 mi in 1:51

17.5

MPH

144

Watts

18

Calories

City Express

0.54 mi in 1:41

19.2

MPH

175

Watts

20

Calories

City Express

0.54 mi in 1:29

21.8

MPH

225

Watts

22

Calories

City Express

0.54 mi in 1:29

21.8

MPH

181

Watts

18

Calories

City Express

0.54 mi in 1:39

19.6

MPH

140

Watts

16

Calories

City Express

0.54 mi in 1:26

22.6

MPH

214

Watts

21

Calories

City Express

0.54 mi in 1:41

19.2

MPH

198

Watts

22

Calories

City Express

0.54 mi in 1:26

22.6

MPH

289

Watts

27

Calories

City Express

0.54 mi in 1:53

17.2

MPH

110

Watts

15

Calories

City Express

0.54 mi in 1:35

20.5

MPH

200

Watts

21

Calories

City Express

0.54 mi in 1:41

19.2

MPH

186

Watts

21

Calories

City Express

0.54 mi in 1:46

18.3

MPH

138

Watts

17

Calories

City Express

0.54 mi in 1:32

21.1

MPH

235

Watts

24

Calories

City Express

0.55 mi in 1:38

20.2

MPH

197

Watts

21

Calories

City Express

0.54 mi in 1:48

18.0

MPH

132

Watts

16

Calories

City Express

0.53 mi in 1:47

17.8

MPH

121

Watts

15

Calories

City Express

0.54 mi in 1:48

18.0

MPH

112

Watts

14

Calories

City Express

0.54 mi in 1:21

24.0

MPH

321

Watts

27

Calories

City Express

0.55 mi in 1:31

21.8

MPH

218

Watts

22

Calories

City Express

0.55 mi in 1:35

20.8

MPH

192

Watts

20

Calories

City Express

0.55 mi in 1:40

19.8

MPH

186

Watts

21

Calories

City Express

0.55 mi in 1:33

21.3

MPH

206

Watts

21

Calories

City Express

0.54 mi in 1:51

17.5

MPH

143

Watts

18

Calories

City Express

0.54 mi in 1:34

20.7

MPH

160

Watts

17

Calories

City Express

0.54 mi in 1:57

16.6

MPH

130

Watts

17

Calories

City Express

0.54 mi in 1:30

21.6

MPH

193

Watts

19

Calories

City Express

0.57 mi in 1:42

20.1

MPH

170

Watts

20

Calories

City Express

0.55 mi in 1:38

20.2

MPH

153

Watts

17

Calories

City Express

0.54 mi in 1:47

18.2

MPH

128

Watts

16

Calories

City Express

0.55 mi in 1:23

23.9

MPH

270

Watts

23

Calories

City Express

0.54 mi in 1:34

20.7

MPH

171

Watts

18

Calories

City Express

0.54 mi in 1:32

21.1

MPH

169

Watts

18

Calories

City Express

0.54 mi in 1:30

21.6

MPH

183

Watts

19

Calories

City Express

0.54 mi in 1:42

19.1

MPH

122

Watts

15

Calories

City Express

0.54 mi in 1:18

24.9

MPH

325

Watts

27

Calories

City Express

0.54 mi in 1:37

20.0

MPH

167

Watts

18

Calories

City Express

0.55 mi in 1:42

19.4

MPH

138

Watts

16

Calories

City Express

0.55 mi in 1:44

19.0

MPH

160

Watts

19

Calories

City Express

0.54 mi in 1:45

18.5

MPH

148

Watts

18

Calories

City Express

0.54 mi in 1:25

22.9

MPH

224

Watts

21

Calories

City Express

0.54 mi in 1:24

23.1

MPH

227

Watts

20

Calories

City Express

0.55 mi in 1:31

21.8

MPH

177

Watts

18

Calories

City Express

0.54 mi in 1:40

19.4

MPH

137

Watts

16

Calories

City Express

0.54 mi in 1:28

22.1

MPH

202

Watts

20

Calories

City Express

0.54 mi in 1:28

22.1

MPH

193

Watts

19

Calories

City Express

0.55 mi in 1:51

17.8

MPH

142

Watts

18

Calories

City Express

0.55 mi in 1:36

20.6

MPH

178

Watts

19

Calories

City Express

0.54 mi in 1:28

22.1

MPH

233

Watts

22

Calories

City Express

0.54 mi in 1:31

21.4

MPH

203

Watts

20

Calories

City Express

0.54 mi in 1:20

24.3

MPH

291

Watts

24

Calories

City Express

0.54 mi in 1:20

24.3

MPH

286

Watts

24

Calories

City Express

0.54 mi in 1:29

21.8

MPH

198

Watts

20

Calories

City Express

0.54 mi in 1:15

25.9

MPH

325

Watts

26

Calories

City Express

0.54 mi in 1:59

16.3

MPH

94

Watts

13

Calories

City Express

0.54 mi in 1:55

16.9

MPH

94

Watts

13

Calories

City Express

0.55 mi in 1:54

17.4

MPH

120

Watts

16

Calories

City Express

0.56 mi in 2:03

16.4

MPH

125

Watts

18

Calories

City Express

0.54 mi in 1:29

21.8

MPH

190

Watts

19

Calories

City Express

0.54 mi in 2:03

15.8

MPH

114

Watts

16

Calories

City Express

0.54 mi in 2:07

15.3

MPH

93

Watts

14

Calories

City Express

0.55 mi in 1:56

17.1

MPH

104

Watts

14

Calories

City Express

0.54 mi in 1:50

17.7

MPH

115

Watts

15

Calories

City Express

0.54 mi in 1:45

18.5

MPH

127

Watts

15

Calories

City Express

0.54 mi in 1:53

17.2

MPH

105

Watts

14

Calories

City Express

0.54 mi in 1:53

17.2

MPH

102

Watts

14

Calories

City Express

0.54 mi in 1:48

18.0

MPH

107

Watts

14

Calories

City Express

0.54 mi in 1:58

16.5

MPH

99

Watts

14

Calories

City Express

0.58 mi in 1:42

20.5

MPH

214

Watts

24

Calories

City Express

0.54 mi in 1:37

20.0

MPH

167

Watts

18

Calories

City Express

0.54 mi in 1:37

20.0

MPH

209

Watts

22

Calories

City Express

0.54 mi in 1:38

19.8

MPH

168

Watts

19

Calories

City Express

0.54 mi in 1:32

21.1

MPH

196

Watts

20

Calories

City Express

0.54 mi in 1:31

21.4

MPH

213

Watts

21

Calories

City Express

0.54 mi in 1:48

18.0

MPH

139

Watts

17

Calories

City Express

0.54 mi in 1:28

22.1

MPH

217

Watts

21

Calories

City Express

0.55 mi in 1:37

20.4

MPH

197

Watts

21

Calories

City Express

0.54 mi in 1:43

18.9

MPH

134

Watts

16

Calories

City Express

0.54 mi in 1:21

24.0

MPH

259

Watts

22

Calories

City Express

0.54 mi in 1:40

19.4

MPH

201

Watts

22

Calories

City Express

0.55 mi in 1:59

16.6

MPH

113

Watts

15

Calories

City Express

0.58 mi in 2:07

16.4

MPH

152

Watts

21

Calories

City Express

0.55 mi in 1:47

18.5

MPH

125

Watts

15

Calories

City Express

0.54 mi in 1:50

17.7

MPH

123

Watts

16

Calories

City Express

0.54 mi in 1:54

17.1

MPH

112

Watts

15

Calories

City Express

0.54 mi in 1:48

18.0

MPH

122

Watts

15

Calories

City Express

0.54 mi in 1:36

20.3

MPH

179

Watts

19

Calories

City Express

0.54 mi in 1:45

18.5

MPH

121

Watts

15

Calories

City Express

0.54 mi in 1:45

18.5

MPH

127

Watts

16

Calories

City Express

0.54 mi in 1:53

17.2

MPH

117

Watts

15

Calories

City Express

0.55 mi in 1:37

20.4

MPH

172

Watts

19

Calories

City Express

0.54 mi in 1:46

18.3

MPH

129

Watts

16

Calories

City Express

0.54 mi in 1:46

18.3

MPH

115

Watts

14

Calories

City Express

0.54 mi in 1:50

17.7

MPH

111

Watts

14

Calories

City Express

0.54 mi in 1:49

17.8

MPH

112

Watts

14

Calories

City Express

0.54 mi in 1:48

18.0

MPH

114

Watts

14

Calories

City Express

0.55 mi in 1:45

18.9

MPH

129

Watts

16

Calories

City Express

0.55 mi in 1:39

20.0

MPH

152

Watts

17

Calories

City Express

0.54 mi in 1:53

17.2

MPH

100

Watts

13

Calories
November 4, 2014

67.3

Miles

2,056

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 23:43

15.2

MPH

109

Watts

189

Calories

Expresso Speedway

6.00 mi in 29:07

12.4

MPH

69

Watts

162

Calories

Expresso Speedway

14.00 mi in 1:02:32

13.4

MPH

86

Watts

412

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

89

Watts

30

Calories

Expresso Speedway

5.00 mi in 18:35

16.1

MPH

162

Watts

208

Calories

Expresso Speedway

3.00 mi in 12:09

14.8

MPH

106

Watts

95

Calories

Expresso Speedway

30.00 mi in 2:16:45

13.2

MPH

81

Watts

864

Calories

Dragon Fire

5.00 mi in 24:04

12.5

MPH

94

Watts

170

Calories

Lost Valley

3.20 mi in 11:23

16.9

MPH

131

Watts

106

Calories

Master of Proving Grounds November 2014

Master of Proving Grounds November 2014

# 1211

of 20,972 Riders

0

of 3 completed

Challenge Totals

November 5, 2014

95.02 Miles

3,200 Calories

0 Score

November 4, 2014

73.20 Miles

2,235 Calories

0 Score

November 5, 2014

101.2

3,374

0

November 4, 2014

67.3

2,056

0

This rider is a Team Captain

Master of Proving Grounds
November 2014

Master of Proving Grounds
November 2014