Abby Quinn - Master of Proving Grounds

Master of Proving Grounds
November 2014

Teams Riders

Teams
Riders

Info

Master of Proving Grounds
November 2014

Abby Quinn

Gannon University Under 20

Under 20

# 1211 of 20,972

0 of 3 completed

# 1211

of 20,972 Riders

0

of 3 completed

Challenge Totals

Miles	205
Calories	6,416
Score	0

Stages
Timeline

Chase

Score

Complete

Proving Grounds - 5 Min

Proving Grounds - 10 Min

Proving Grounds - 15 Min

November 5, 2014

96.91 Miles

3,048 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 56:16

12

56:16

12

12.8

341

77

56

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

116

0

Expresso Speedway

4.00 mi in 16:25

4

16:25

4

14.6

126

104

0

Expresso Speedway

5.00 mi in 21:08

5

21:08

5

14.2

151

96

27

City Express

0.54 mi in 1:43

0.12

1:43

0.54

18.9

16

136

143

City Express

0.54 mi in 1:42

0.12

1:42

0.54

19.1

15

125

145

City Express

0.54 mi in 1:45

0.12

1:45

0.54

18.5

15

119

149

City Express

0.54 mi in 1:40

0.12

1:40

0.54

19.4

15

132

158

City Express

0.54 mi in 1:47

0.12

1:47

0.54

18.2

14

115

157

City Express

0.54 mi in 1:45

0.12

1:45

0.54

18.5

15

119

154

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

15

116

156

City Express

0.54 mi in 1:45

0.12

1:45

0.54

18.5

15

122

151

City Express

0.54 mi in 1:46

0.12

1:46

0.54

18.3

14

113

149

City Express

0.54 mi in 1:48

0.12

1:48

0.54

18.0

14

112

151

City Express

0.54 mi in 1:46

0.12

1:46

0.54

18.3

14

117

153

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

19

177

0

City Express

0.54 mi in 1:42

0.12

1:42

0.54

19.1

18

154

0

City Express

0.54 mi in 1:42

0.12

1:42

0.54

19.1

17

146

0

City Express

0.54 mi in 1:38

0.12

1:38

0.54

19.8

16

144

152

City Express

0.54 mi in 1:41

0.12

1:41

0.54

19.2

15

126

150

City Express

0.54 mi in 1:47

0.12

1:47

0.54

18.2

15

120

153

City Express

0.54 mi in 1:46

0.12

1:46

0.54

18.3

15

123

0

City Express

0.54 mi in 1:33

0.12

1:33

0.54

20.9

19

185

0

City Express

0.54 mi in 1:37

0.12

1:37

0.54

20.0

17

155

195

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

17

153

158

City Express

0.54 mi in 1:37

0.12

1:37

0.54

20.0

17

149

164

City Express

0.54 mi in 1:15

0.12

1:15

0.54

25.9

28

354

180

City Express

0.54 mi in 1:32

0.12

1:32

0.54

21.1

19

187

197

City Express

0.54 mi in 1:34

0.12

1:34

0.54

20.7

17

164

155

City Express

0.54 mi in 1:22

0.12

1:22

0.54

23.7

23

268

173

City Express

0.54 mi in 1:35

0.12

1:35

0.54

20.5

17

157

150

City Express

0.54 mi in 1:25

0.12

1:25

0.54

22.9

22

233

172

City Express

0.54 mi in 1:37

0.12

1:37

0.54

20.0

19

175

0

City Express

0.54 mi in 1:37

0.12

1:37

0.54

20.0

17

149

152

City Express

0.54 mi in 1:50

0.12

1:50

0.54

17.7

13

103

128

City Express

0.54 mi in 1:37

0.12

1:37

0.54

20.0

16

146

145

City Express

0.54 mi in 1:31

0.12

1:31

0.54

21.4

22

222

161

City Express

0.54 mi in 1:40

0.12

1:40

0.54

19.4

16

140

146

City Express

0.54 mi in 1:41

0.12

1:41

0.54

19.2

15

130

150

City Express

0.54 mi in 1:40

0.12

1:40

0.54

19.4

17

153

192

City Express

0.54 mi in 1:40

0.12

1:40

0.54

19.4

16

135

147

City Express

0.54 mi in 1:24

0.12

1:24

0.54

23.1

25

277

170

City Express

0.55 mi in 1:22

0.12

1:22

0.55

24.1

27

311

168

City Express

0.54 mi in 1:48

0.12

1:48

0.54

18.0

16

127

158

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

20

187

168

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

21

185

173

City Express

0.54 mi in 1:30

0.12

1:30

0.54

21.6

19

186

182

City Express

0.54 mi in 2:01

0.12

2:01

0.54

16.1

16

111

112

City Express

0.54 mi in 1:39

0.12

1:39

0.54

19.6

17

152

147

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

17

151

151

City Express

0.54 mi in 1:32

0.12

1:32

0.54

21.1

19

190

107

City Express

0.54 mi in 1:34

0.12

1:34

0.54

20.7

17

157

148

City Express

0.54 mi in 1:12

0.12

1:12

0.54

27.0

28

376

179

City Express

0.54 mi in 1:31

0.12

1:31

0.54

21.4

17

163

153

City Express

0.54 mi in 1:24

0.12

1:24

0.54

23.1

26

295

177

City Express

0.54 mi in 1:35

0.12

1:35

0.54

20.5

17

153

150

City Express

0.55 mi in 1:31

0.12

1:31

0.55

21.8

21

208

164

City Express

0.54 mi in 1:37

0.12

1:37

0.54

20.0

16

145

148

City Express

0.54 mi in 1:27

0.12

1:27

0.54

22.3

21

221

178

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

16

147

147

City Express

0.54 mi in 1:32

0.12

1:32

0.54

21.1

20

190

183

City Express

0.54 mi in 1:34

0.12

1:34

0.54

20.7

18

165

185

City Express

0.54 mi in 1:42

0.12

1:42

0.54

19.1

18

158

146

City Express

0.54 mi in 1:40

0.12

1:40

0.54

19.4

17

146

0

City Express

0.54 mi in 1:39

0.12

1:39

0.54

19.6

16

144

142

City Express

0.54 mi in 1:24

0.12

1:24

0.54

23.1

19

210

0

City Express

0.54 mi in 1:28

0.12

1:28

0.54

22.1

17

173

154

City Express

0.54 mi in 1:23

0.12

1:23

0.54

23.4

19

211

0

City Express

0.54 mi in 1:25

0.12

1:25

0.54

22.9

19

202

188

City Express

0.54 mi in 1:28

0.12

1:28

0.54

22.1

17

173

155

City Express

0.54 mi in 1:25

0.12

1:25

0.54

22.9

19

200

0

City Express

0.54 mi in 1:26

0.12

1:26

0.54

22.6

19

193

190

City Express

0.54 mi in 1:30

0.12

1:30

0.54

21.6

17

165

150

City Express

0.54 mi in 1:22

0.12

1:22

0.54

23.7

19

226

0

City Express

0.54 mi in 1:28

0.12

1:28

0.54

22.1

18

179

153

City Express

0.54 mi in 1:25

0.12

1:25

0.54

22.9

19

197

0

City Express

0.54 mi in 1:16

0.12

1:16

0.54

25.6

24

299

180

City Express

0.54 mi in 1:29

0.12

1:29

0.54

21.8

18

180

187

City Express

0.54 mi in 1:27

0.12

1:27

0.54

22.3

18

178

146

City Express

0.54 mi in 1:28

0.12

1:28

0.54

22.1

18

184

168

City Express

0.54 mi in 1:42

0.12

1:42

0.54

19.1

14

114

150

City Express

0.54 mi in 1:29

0.12

1:29

0.54

21.8

18

174

154

City Express

0.54 mi in 1:33

0.12

1:33

0.54

20.9

18

167

189

City Express

0.54 mi in 1:27

0.12

1:27

0.54

22.3

18

184

159

City Express

0.54 mi in 1:43

0.12

1:43

0.54

18.9

13

110

148

City Express

0.54 mi in 1:30

0.12

1:30

0.54

21.6

17

164

152

City Express

0.54 mi in 1:21

0.12

1:21

0.54

24.0

20

239

168

City Express

0.53 mi in 1:28

0.12

1:28

0.53

21.7

17

168

149

City Express

0.54 mi in 1:33

0.12

1:33

0.54

20.9

18

171

191

City Express

0.54 mi in 1:26

0.12

1:26

0.54

22.6

18

188

0

City Express

0.54 mi in 1:43

0.12

1:43

0.54

18.9

14

114

108

City Express

0.54 mi in 1:27

0.12

1:27

0.54

22.3

19

197

171

City Express

0.54 mi in 1:27

0.12

1:27

0.54

22.3

18

177

151

City Express

0.54 mi in 1:28

0.12

1:28

0.54

22.1

19

188

178

City Express

0.54 mi in 1:26

0.12

1:26

0.54

22.6

19

193

0

City Express

0.54 mi in 1:45

0.12

1:45

0.54

18.5

13

109

171

City Express

0.54 mi in 1:27

0.12

1:27

0.54

22.3

18

180

156

City Express

0.54 mi in 1:30

0.12

1:30

0.54

21.6

17

170

186

City Express

0.54 mi in 1:29

0.12

1:29

0.54

21.8

17

172

159

City Express

0.54 mi in 1:45

0.12

1:45

0.54

18.5

13

104

134

City Express

0.54 mi in 1:32

0.12

1:32

0.54

21.1

17

162

152

City Express

0.54 mi in 1:33

0.12

1:33

0.54

20.9

17

158

185

City Express

0.54 mi in 1:30

0.12

1:30

0.54

21.6

17

170

107

City Express

0.54 mi in 1:44

0.12

1:44

0.54

18.7

13

105

150

City Express

0.54 mi in 1:31

0.12

1:31

0.54

21.4

16

155

148

City Express

0.54 mi in 1:31

0.12

1:31

0.54

21.4

17

161

171

City Express

0.54 mi in 1:30

0.12

1:30

0.54

21.6

17

166

133

City Express

0.54 mi in 1:46

0.12

1:46

0.54

18.3

13

101

181

City Express

0.54 mi in 1:31

0.12

1:31

0.54

21.4

17

158

149

City Express

0.54 mi in 1:34

0.12

1:34

0.54

20.7

16

149

179

City Express

0.54 mi in 1:29

0.12

1:29

0.54

21.8

17

166

0

City Express

0.54 mi in 1:48

0.12

1:48

0.54

18.0

12

93

147

City Express

0.54 mi in 1:32

0.12

1:32

0.54

21.1

16

154

150

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

16

146

172

City Express

0.54 mi in 1:30

0.12

1:30

0.54

21.6

17

163

173

City Express

0.54 mi in 1:33

0.12

1:33

0.54

20.9

17

157

162

City Express

0.54 mi in 1:31

0.12

1:31

0.54

21.4

17

159

144

City Express

0.54 mi in 1:37

0.12

1:37

0.54

20.0

16

139

162

City Express

0.54 mi in 1:32

0.12

1:32

0.54

21.1

17

160

172

City Express

0.54 mi in 1:33

0.12

1:33

0.54

20.9

16

151

172

City Express

0.54 mi in 1:28

0.12

1:28

0.54

22.1

17

168

147

City Express

0.54 mi in 1:32

0.12

1:32

0.54

21.1

17

159

159

City Express

0.54 mi in 1:29

0.12

1:29

0.54

21.8

19

190

166

City Express

0.54 mi in 1:29

0.12

1:29

0.54

21.8

18

174

160

City Express

0.54 mi in 1:31

0.12

1:31

0.54

21.4

16

158

145

City Express

0.54 mi in 1:39

0.12

1:39

0.54

19.6

15

131

163

City Express

0.54 mi in 1:31

0.12

1:31

0.54

21.4

17

163

181

City Express

0.54 mi in 1:33

0.12

1:33

0.54

20.9

17

165

171

City Express

0.54 mi in 1:35

0.12

1:35

0.54

20.5

15

141

145

City Express

0.54 mi in 1:34

0.12

1:34

0.54

20.7

16

149

161

City Express

0.54 mi in 1:38

0.12

1:38

0.54

19.8

15

135

158

City Express

0.54 mi in 1:38

0.12

1:38

0.54

19.8

15

133

139

City Express

0.54 mi in 1:37

0.12

1:37

0.54

20.0

17

153

177

City Express

0.54 mi in 1:41

0.12

1:41

0.54

19.2

14

120

0

City Express

0.54 mi in 1:37

0.12

1:37

0.54

20.0

16

149

156

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

15

135

136

City Express

0.54 mi in 1:35

0.12

1:35

0.54

20.5

16

152

172

City Express

0.54 mi in 1:46

0.12

1:46

0.54

18.3

13

107

143

City Express

0.55 mi in 1:36

0.12

1:36

0.55

20.6

18

167

123

City Express

0.55 mi in 1:36

0.12

1:36

0.55

20.6

19

174

164

City Express

0.54 mi in 1:25

0.12

1:25

0.54

22.9

20

209

144

City Express

0.54 mi in 1:42

0.12

1:42

0.54

19.1

16

131

0

City Express

0.34 mi in 0:53

0.08

0:53

0.34

23.1

11

194

139
November 4, 2014

108.42 Miles

3,309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

25.00 mi in 1:44:40

25

1:44:40

25

14.3

784

101

63

Expresso Speedway

6.00 mi in 26:34

6

26:34

6

13.6

176

87

61

Expresso Speedway

5.00 mi in 24:04

5

24:04

5

12.5

133

68

38

Expresso Speedway

2.00 mi in 11:03

2

11:03

2

10.9

48

49

105

Expresso Speedway

14.00 mi in 57:36

14

57:36

14

14.6

433

101

94

Expresso Speedway

52.00 mi in 3:40:36

52

3:40:36

52

14.1

1,621

98

45

Fruitdale

4.42 mi in 23:02

1

23:02

4.42

11.5

115

59

99
November 5, 2014

138.0

Miles

4,296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 56:16

12.8

MPH

77

Watts

341

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

116

Watts

31

Calories

Expresso Speedway

4.00 mi in 16:25

14.6

MPH

104

Watts

126

Calories

Expresso Speedway

5.00 mi in 21:08

14.2

MPH

96

Watts

151

Calories

City Express

0.54 mi in 1:43

18.9

MPH

136

Watts

16

Calories

City Express

0.54 mi in 1:42

19.1

MPH

125

Watts

15

Calories

City Express

0.54 mi in 1:45

18.5

MPH

119

Watts

15

Calories

City Express

0.54 mi in 1:40

19.4

MPH

132

Watts

15

Calories

City Express

0.54 mi in 1:47

18.2

MPH

115

Watts

14

Calories

City Express

0.54 mi in 1:45

18.5

MPH

119

Watts

15

Calories

City Express

0.55 mi in 1:50

18.0

MPH

116

Watts

15

Calories

City Express

0.54 mi in 1:45

18.5

MPH

122

Watts

15

Calories

City Express

0.54 mi in 1:46

18.3

MPH

113

Watts

14

Calories

City Express

0.54 mi in 1:48

18.0

MPH

112

Watts

14

Calories

City Express

0.54 mi in 1:46

18.3

MPH

117

Watts

14

Calories

City Express

0.54 mi in 1:36

20.3

MPH

177

Watts

19

Calories

City Express

0.54 mi in 1:42

19.1

MPH

154

Watts

18

Calories

City Express

0.54 mi in 1:42

19.1

MPH

146

Watts

17

Calories

City Express

0.54 mi in 1:38

19.8

MPH

144

Watts

16

Calories

City Express

0.54 mi in 1:41

19.2

MPH

126

Watts

15

Calories

City Express

0.54 mi in 1:47

18.2

MPH

120

Watts

15

Calories

City Express

0.54 mi in 1:46

18.3

MPH

123

Watts

15

Calories

City Express

0.54 mi in 1:33

20.9

MPH

185

Watts

19

Calories

City Express

0.54 mi in 1:37

20.0

MPH

155

Watts

17

Calories

City Express

0.54 mi in 1:36

20.3

MPH

153

Watts

17

Calories

City Express

0.54 mi in 1:37

20.0

MPH

149

Watts

17

Calories

City Express

0.54 mi in 1:15

25.9

MPH

354

Watts

28

Calories

City Express

0.54 mi in 1:32

21.1

MPH

187

Watts

19

Calories

City Express

0.54 mi in 1:34

20.7

MPH

164

Watts

17

Calories

City Express

0.54 mi in 1:22

23.7

MPH

268

Watts

23

Calories

City Express

0.54 mi in 1:35

20.5

MPH

157

Watts

17

Calories

City Express

0.54 mi in 1:25

22.9

MPH

233

Watts

22

Calories

City Express

0.54 mi in 1:37

20.0

MPH

175

Watts

19

Calories

City Express

0.54 mi in 1:37

20.0

MPH

149

Watts

17

Calories

City Express

0.54 mi in 1:50

17.7

MPH

103

Watts

13

Calories

City Express

0.54 mi in 1:37

20.0

MPH

146

Watts

16

Calories

City Express

0.54 mi in 1:31

21.4

MPH

222

Watts

22

Calories

City Express

0.54 mi in 1:40

19.4

MPH

140

Watts

16

Calories

City Express

0.54 mi in 1:41

19.2

MPH

130

Watts

15

Calories

City Express

0.54 mi in 1:40

19.4

MPH

153

Watts

17

Calories

City Express

0.54 mi in 1:40

19.4

MPH

135

Watts

16

Calories

City Express

0.54 mi in 1:24

23.1

MPH

277

Watts

25

Calories

City Express

0.55 mi in 1:22

24.1

MPH

311

Watts

27

Calories

City Express

0.54 mi in 1:48

18.0

MPH

127

Watts

16

Calories

City Express

0.54 mi in 1:36

20.3

MPH

187

Watts

20

Calories

City Express

0.55 mi in 1:40

19.8

MPH

185

Watts

21

Calories

City Express

0.54 mi in 1:30

21.6

MPH

186

Watts

19

Calories

City Express

0.54 mi in 2:01

16.1

MPH

111

Watts

16

Calories

City Express

0.54 mi in 1:39

19.6

MPH

152

Watts

17

Calories

City Express

0.54 mi in 1:36

20.3

MPH

151

Watts

17

Calories

City Express

0.54 mi in 1:32

21.1

MPH

190

Watts

19

Calories

City Express

0.54 mi in 1:34

20.7

MPH

157

Watts

17

Calories

City Express

0.54 mi in 1:12

27.0

MPH

376

Watts

28

Calories

City Express

0.54 mi in 1:31

21.4

MPH

163

Watts

17

Calories

City Express

0.54 mi in 1:24

23.1

MPH

295

Watts

26

Calories

City Express

0.54 mi in 1:35

20.5

MPH

153

Watts

17

Calories

City Express

0.55 mi in 1:31

21.8

MPH

208

Watts

21

Calories

City Express

0.54 mi in 1:37

20.0

MPH

145

Watts

16

Calories

City Express

0.54 mi in 1:27

22.3

MPH

221

Watts

21

Calories

City Express

0.54 mi in 1:36

20.3

MPH

147

Watts

16

Calories

City Express

0.54 mi in 1:32

21.1

MPH

190

Watts

20

Calories

City Express

0.54 mi in 1:34

20.7

MPH

165

Watts

18

Calories

City Express

0.54 mi in 1:42

19.1

MPH

158

Watts

18

Calories

City Express

0.54 mi in 1:40

19.4

MPH

146

Watts

17

Calories

City Express

0.54 mi in 1:39

19.6

MPH

144

Watts

16

Calories

City Express

0.54 mi in 1:24

23.1

MPH

210

Watts

19

Calories

City Express

0.54 mi in 1:28

22.1

MPH

173

Watts

17

Calories

City Express

0.54 mi in 1:23

23.4

MPH

211

Watts

19

Calories

City Express

0.54 mi in 1:25

22.9

MPH

202

Watts

19

Calories

City Express

0.54 mi in 1:28

22.1

MPH

173

Watts

17

Calories

City Express

0.54 mi in 1:25

22.9

MPH

200

Watts

19

Calories

City Express

0.54 mi in 1:26

22.6

MPH

193

Watts

19

Calories

City Express

0.54 mi in 1:30

21.6

MPH

165

Watts

17

Calories

City Express

0.54 mi in 1:22

23.7

MPH

226

Watts

19

Calories

City Express

0.54 mi in 1:28

22.1

MPH

179

Watts

18

Calories

City Express

0.54 mi in 1:25

22.9

MPH

197

Watts

19

Calories

City Express

0.54 mi in 1:16

25.6

MPH

299

Watts

24

Calories

City Express

0.54 mi in 1:29

21.8

MPH

180

Watts

18

Calories

City Express

0.54 mi in 1:27

22.3

MPH

178

Watts

18

Calories

City Express

0.54 mi in 1:28

22.1

MPH

184

Watts

18

Calories

City Express

0.54 mi in 1:42

19.1

MPH

114

Watts

14

Calories

City Express

0.54 mi in 1:29

21.8

MPH

174

Watts

18

Calories

City Express

0.54 mi in 1:33

20.9

MPH

167

Watts

18

Calories

City Express

0.54 mi in 1:27

22.3

MPH

184

Watts

18

Calories

City Express

0.54 mi in 1:43

18.9

MPH

110

Watts

13

Calories

City Express

0.54 mi in 1:30

21.6

MPH

164

Watts

17

Calories

City Express

0.54 mi in 1:21

24.0

MPH

239

Watts

20

Calories

City Express

0.53 mi in 1:28

21.7

MPH

168

Watts

17

Calories

City Express

0.54 mi in 1:33

20.9

MPH

171

Watts

18

Calories

City Express

0.54 mi in 1:26

22.6

MPH

188

Watts

18

Calories

City Express

0.54 mi in 1:43

18.9

MPH

114

Watts

14

Calories

City Express

0.54 mi in 1:27

22.3

MPH

197

Watts

19

Calories

City Express

0.54 mi in 1:27

22.3

MPH

177

Watts

18

Calories

City Express

0.54 mi in 1:28

22.1

MPH

188

Watts

19

Calories

City Express

0.54 mi in 1:26

22.6

MPH

193

Watts

19

Calories

City Express

0.54 mi in 1:45

18.5

MPH

109

Watts

13

Calories

City Express

0.54 mi in 1:27

22.3

MPH

180

Watts

18

Calories

City Express

0.54 mi in 1:30

21.6

MPH

170

Watts

17

Calories

City Express

0.54 mi in 1:29

21.8

MPH

172

Watts

17

Calories

City Express

0.54 mi in 1:45

18.5

MPH

104

Watts

13

Calories

City Express

0.54 mi in 1:32

21.1

MPH

162

Watts

17

Calories

City Express

0.54 mi in 1:33

20.9

MPH

158

Watts

17

Calories

City Express

0.54 mi in 1:30

21.6

MPH

170

Watts

17

Calories

City Express

0.54 mi in 1:44

18.7

MPH

105

Watts

13

Calories

City Express

0.54 mi in 1:31

21.4

MPH

155

Watts

16

Calories

City Express

0.54 mi in 1:31

21.4

MPH

161

Watts

17

Calories

City Express

0.54 mi in 1:30

21.6

MPH

166

Watts

17

Calories

City Express

0.54 mi in 1:46

18.3

MPH

101

Watts

13

Calories

City Express

0.54 mi in 1:31

21.4

MPH

158

Watts

17

Calories

City Express

0.54 mi in 1:34

20.7

MPH

149

Watts

16

Calories

City Express

0.54 mi in 1:29

21.8

MPH

166

Watts

17

Calories

City Express

0.54 mi in 1:48

18.0

MPH

93

Watts

12

Calories

City Express

0.54 mi in 1:32

21.1

MPH

154

Watts

16

Calories

City Express

0.54 mi in 1:36

20.3

MPH

146

Watts

16

Calories

City Express

0.54 mi in 1:30

21.6

MPH

163

Watts

17

Calories

City Express

0.54 mi in 1:33

20.9

MPH

157

Watts

17

Calories

City Express

0.54 mi in 1:31

21.4

MPH

159

Watts

17

Calories

City Express

0.54 mi in 1:37

20.0

MPH

139

Watts

16

Calories

City Express

0.54 mi in 1:32

21.1

MPH

160

Watts

17

Calories

City Express

0.54 mi in 1:33

20.9

MPH

151

Watts

16

Calories

City Express

0.54 mi in 1:28

22.1

MPH

168

Watts

17

Calories

City Express

0.54 mi in 1:32

21.1

MPH

159

Watts

17

Calories

City Express

0.54 mi in 1:29

21.8

MPH

190

Watts

19

Calories

City Express

0.54 mi in 1:29

21.8

MPH

174

Watts

18

Calories

City Express

0.54 mi in 1:31

21.4

MPH

158

Watts

16

Calories

City Express

0.54 mi in 1:39

19.6

MPH

131

Watts

15

Calories

City Express

0.54 mi in 1:31

21.4

MPH

163

Watts

17

Calories

City Express

0.54 mi in 1:33

20.9

MPH

165

Watts

17

Calories

City Express

0.54 mi in 1:35

20.5

MPH

141

Watts

15

Calories

City Express

0.54 mi in 1:34

20.7

MPH

149

Watts

16

Calories

City Express

0.54 mi in 1:38

19.8

MPH

135

Watts

15

Calories

City Express

0.54 mi in 1:38

19.8

MPH

133

Watts

15

Calories

City Express

0.54 mi in 1:37

20.0

MPH

153

Watts

17

Calories

City Express

0.54 mi in 1:41

19.2

MPH

120

Watts

14

Calories

City Express

0.54 mi in 1:37

20.0

MPH

149

Watts

16

Calories

City Express

0.54 mi in 1:36

20.3

MPH

135

Watts

15

Calories

City Express

0.54 mi in 1:35

20.5

MPH

152

Watts

16

Calories

City Express

0.54 mi in 1:46

18.3

MPH

107

Watts

13

Calories

City Express

0.55 mi in 1:36

20.6

MPH

167

Watts

18

Calories

City Express

0.55 mi in 1:36

20.6

MPH

174

Watts

19

Calories

City Express

0.54 mi in 1:25

22.9

MPH

209

Watts

20

Calories

City Express

0.54 mi in 1:42

19.1

MPH

131

Watts

16

Calories

City Express

0.34 mi in 0:53

23.1

MPH

194

Watts

11

Calories
November 4, 2014

67.4

Miles

2,003

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

25.00 mi in 1:44:40

14.3

MPH

101

Watts

784

Calories

Expresso Speedway

6.00 mi in 26:34

13.6

MPH

87

Watts

176

Calories

Expresso Speedway

5.00 mi in 24:04

12.5

MPH

68

Watts

133

Calories

Expresso Speedway

2.00 mi in 11:03

10.9

MPH

49

Watts

48

Calories

Expresso Speedway

14.00 mi in 57:36

14.6

MPH

101

Watts

433

Calories

Expresso Speedway

52.00 mi in 3:40:36

14.1

MPH

98

Watts

1,621

Calories

Fruitdale

4.42 mi in 23:02

11.5

MPH

59

Watts

115

Calories

Master of Proving Grounds November 2014

Master of Proving Grounds November 2014

# 1211

of 20,972 Riders

0

of 3 completed

Challenge Totals

November 5, 2014

96.91 Miles

3,048 Calories

0 Score

November 4, 2014

108.42 Miles

3,309 Calories

0 Score

November 5, 2014

138.0

4,296

0

November 4, 2014

67.4

2,003

0

This rider is a Team Captain

Master of Proving Grounds
November 2014

Master of Proving Grounds
November 2014