maura spodek - Mini Tour - Interactive Fitness

Mini Tour
29 Aug 2020 - 20 Sep 2020

Teams Riders

Teams
Riders

Info

Mini Tour
29 Aug 2020 - 20 Sep 2020

maura spodek

Laurie Ann West Community Center 20-29

20-29

# 236 of 446

4 of 9 completed

# 236

of 446 Riders

4

of 9 completed

Challenge Totals

Miles	65
Calories	1,874
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Farmers Bluff

6.9 mi

Campus Loop

2.0 mi

10:05

Wicked Workout

7.8 mi

Fruitdale

4.4 mi

23:40

Broken Spoke

5.4 mi

Evening Bliss

2.3 mi

14:59

Catacombs

3.7 mi

Stormy Hollow

7.4 mi

47:06

City Express

4.5 mi

September 20, 2020

7.44 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 47:06

1

47:06

7.44

9.5

259

65

176
September 19, 2020

6.09 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:38

1

11:38

2.03

10.5

56

60

192

Campus Loop

2.03 mi in 11:44

1

11:44

2.03

10.4

55

59

231

Campus Loop

2.03 mi in 12:01

1

12:01

2.03

10.1

56

57

180
September 18, 2020

6.09 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:49

1

11:49

2.03

10.3

56

59

187

Campus Loop

2.03 mi in 12:08

1

12:08

2.03

10.0

56

56

186

Campus Loop

2.03 mi in 11:58

1

11:58

2.03

10.2

55

57

121
September 17, 2020

6.45 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:22

1

11:22

2.03

10.7

55

61

160

Fruitdale

4.42 mi in 23:40

1

23:40

4.42

11.2

113

61

130
September 16, 2020

6.09 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:19

1

11:19

2.03

10.8

55

61

0

Campus Loop

2.03 mi in 11:06

1

11:06

2.03

11.0

56

65

222

Campus Loop

2.03 mi in 11:16

1

11:16

2.03

10.8

56

64

193
September 15, 2020

6.09 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:58

1

11:58

2.03

10.2

55

57

194

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

56

72

193

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

58

77

154
September 14, 2020

6.45 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:03

1

12:03

2.03

10.1

54

54

191

Fruitdale

4.42 mi in 28:47

1

28:47

4.42

9.2

112

44

136
September 13, 2020

6.42 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:18

1

12:18

2.03

9.9

54

53

185

Campus Loop

2.03 mi in 12:37

1

12:37

2.03

9.7

54

51

174

Evening Bliss

2.36 mi in 14:59

1

14:59

2.36

9.5

68

52

212
September 12, 2020

7.22 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 47:48

1

47:48

7.22

9.1

244

58

192
September 11, 2020

6.50 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:46

1

30:46

5

9.8

139

53

143

Redwood Dash

1.50 mi in 10:07

1

10:07

1.5

8.9

39

44

221
September 20, 2020

7.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 47:06

9.5

MPH

65

Watts

259

Calories
September 19, 2020

6.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:38

10.5

MPH

60

Watts

56

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

59

Watts

55

Calories

Campus Loop

2.03 mi in 12:01

10.1

MPH

57

Watts

56

Calories
September 18, 2020

6.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:49

10.3

MPH

59

Watts

56

Calories

Campus Loop

2.03 mi in 12:08

10.0

MPH

56

Watts

56

Calories

Campus Loop

2.03 mi in 11:58

10.2

MPH

57

Watts

55

Calories
September 17, 2020

6.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:22

10.7

MPH

61

Watts

55

Calories

Fruitdale

4.42 mi in 23:40

11.2

MPH

61

Watts

113

Calories
September 16, 2020

6.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:19

10.8

MPH

61

Watts

55

Calories

Campus Loop

2.03 mi in 11:06

11.0

MPH

65

Watts

56

Calories

Campus Loop

2.03 mi in 11:16

10.8

MPH

64

Watts

56

Calories
September 15, 2020

6.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:58

10.2

MPH

57

Watts

55

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

72

Watts

56

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

77

Watts

58

Calories
September 14, 2020

6.5

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:03

10.1

MPH

54

Watts

54

Calories

Fruitdale

4.42 mi in 28:47

9.2

MPH

44

Watts

112

Calories
September 13, 2020

6.4

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:18

9.9

MPH

53

Watts

54

Calories

Campus Loop

2.03 mi in 12:37

9.7

MPH

51

Watts

54

Calories

Evening Bliss

2.36 mi in 14:59

9.5

MPH

52

Watts

68

Calories
September 12, 2020

7.2

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 47:48

9.1

MPH

58

Watts

244

Calories
September 11, 2020

6.5

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:46

9.8

MPH

53

Watts

139

Calories

Redwood Dash

1.50 mi in 10:07

8.9

MPH

44

Watts

39

Calories

Mini Tour 29 Aug 2020 - 20 Sep 2020

Mini Tour • 45 Miles (65 KM)

Mini Tour 29 Aug 2020 - 20 Sep 2020

# 236

of 446 Riders

4

of 9 completed

Challenge Totals

September 20, 2020

7.44 Miles

259 Calories

0 Score

September 19, 2020

6.09 Miles

167 Calories

0 Score

September 18, 2020

6.09 Miles

167 Calories

0 Score

September 17, 2020

6.45 Miles

168 Calories

0 Score

September 16, 2020

6.09 Miles

167 Calories

0 Score

September 15, 2020

6.09 Miles

169 Calories

0 Score

September 14, 2020

6.45 Miles

166 Calories

0 Score

September 13, 2020

6.42 Miles

176 Calories

0 Score

September 12, 2020

7.22 Miles

244 Calories

0 Score

September 11, 2020

6.50 Miles

178 Calories

0 Score

September 20, 2020

7.5

259

0

September 19, 2020

6.1

167

0

September 18, 2020

6.1

167

0

September 17, 2020

6.5

168

0

September 16, 2020

6.1

167

0

September 15, 2020

6.1

169

0

September 14, 2020

6.5

166

0

September 13, 2020

6.4

176

0

Mini Tour
29 Aug 2020 - 20 Sep 2020

Mini Tour
29 Aug 2020 - 20 Sep 2020