Jeff Noll - Ride of the Week: 10 - Interactive Fitness

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

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Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Jeff Noll

YMCA - Greater Syracuse - Northwest 60-69

60-69

# 179 of 1,794

20:39 Stage Race

# 179

of 1,794 Riders

20:39

Stage Race

Challenge Totals

Miles	106
Calories	4,798
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

20:39

March 11, 2017

17.91 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

124

88

Expresso Speedway

2.00 mi in 7:33

2

7:33

2

15.9

65

121

113

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

34

105

85

Stump Puller

6.91 mi in 20:39

1

20:39

6.91

20.1

341

251

145

Apple Grinder

6.98 mi in 23:30

1

23:30

6.98

17.8

318

201

122
March 10, 2017

14.40 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

132

100

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

118

128

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

167

112

Fruitdale

4.42 mi in 12:23

1

12:23

4.42

21.4

214

263

147

Sunday Afternoon

6.98 mi in 23:33

1

23:33

6.98

17.8

320

202

119
March 9, 2017

15.50 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

131

96

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

141

118

Temple Ridge

13.50 mi in 42:42

1

42:42

13.5

19.0

634

223

136
March 8, 2017

12.44 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

128

92

Stump Puller

6.91 mi in 20:47

1

20:47

6.91

19.9

338

247

146

City Express

4.53 mi in 22:03

1

22:03

4.53

12.3

245

161

125
March 7, 2017

20.30 Miles

969 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

87

78

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

94

98

Ascension

18.30 mi in 1:06:50

1

1:06:50

18.3

16.4

909

202

135
March 6, 2017

6.42 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

108

96

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

115

125

Fruitdale

4.42 mi in 13:05

1

13:05

4.42

20.3

195

224

146
March 5, 2017

17.29 Miles

768 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

117

115

Bent Spoke

4.01 mi in 14:58

1

14:58

4.01

16.1

160

154

137

Billy Goat Falls

5.37 mi in 18:53

1

18:53

5.37

17.1

253

200

104

Stump Puller

6.91 mi in 21:08

1

21:08

6.91

19.6

322

230

127
March 11, 2017

18.1

Miles

795

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

124

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

121

Watts

65

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

105

Watts

34

Calories

Stump Puller

6.91 mi in 20:39

20.1

MPH

251

Watts

341

Calories

Apple Grinder

6.98 mi in 23:30

17.8

MPH

201

Watts

318

Calories
March 10, 2017

14.9

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

132

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

167

Watts

37

Calories

Fruitdale

4.42 mi in 12:23

21.4

MPH

263

Watts

214

Calories

Sunday Afternoon

6.98 mi in 23:33

17.8

MPH

202

Watts

320

Calories
March 9, 2017

15.6

Miles

706

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

131

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

141

Watts

35

Calories

Temple Ridge

13.50 mi in 42:42

19.0

MPH

223

Watts

634

Calories
March 8, 2017

12.6

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

128

Watts

33

Calories

Stump Puller

6.91 mi in 20:47

19.9

MPH

247

Watts

338

Calories

City Express

4.53 mi in 22:03

12.3

MPH

161

Watts

245

Calories
March 7, 2017

20.5

Miles

973

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

94

Watts

30

Calories

Ascension

18.30 mi in 1:06:50

16.4

MPH

202

Watts

909

Calories
March 6, 2017

6.7

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

115

Watts

32

Calories

Fruitdale

4.42 mi in 13:05

20.3

MPH

224

Watts

195

Calories
March 5, 2017

17.7

Miles

777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

117

Watts

32

Calories

Bent Spoke

4.01 mi in 14:58

16.1

MPH

154

Watts

160

Calories

Billy Goat Falls

5.37 mi in 18:53

17.1

MPH

200

Watts

253

Calories

Stump Puller

6.91 mi in 21:08

19.6

MPH

230

Watts

322

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 179

of 1,794 Riders

20:39

Stage Race

Challenge Totals

March 11, 2017

17.91 Miles

791 Calories

0 Score

March 10, 2017

14.40 Miles

637 Calories

0 Score

March 9, 2017

15.50 Miles

704 Calories

0 Score

March 8, 2017

12.44 Miles

617 Calories

0 Score

March 7, 2017

20.30 Miles

969 Calories

0 Score

March 6, 2017

6.42 Miles

257 Calories

0 Score

March 5, 2017

17.29 Miles

768 Calories

0 Score

March 11, 2017

18.1

795

0

March 10, 2017

14.9

650

0

March 9, 2017

15.6

706

0

March 8, 2017

12.6

619

0

March 7, 2017

20.5

973

0

March 6, 2017

6.7

262

0

March 5, 2017

17.7

777

0

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017