TOM Jones - Ride of the Week: 10 - Interactive Fitness

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

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Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

TOM Jones

YMCA - Greater Syracuse - Northwest 70-79

70-79

# 377 of 1,794

22:09 Stage Race

# 377

of 1,794 Riders

22:09

Stage Race

Challenge Totals

Miles	51
Calories	2,160
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

22:09

March 10, 2017

15.00 Miles

625 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

32

115

132

Evening Bliss

2.36 mi in 7:59

1

Laps

7:59

2.36

17.7

96

177

120

Fruitdale

4.42 mi in 15:23

1

Laps

15:23

4.42

17.2

164

154

114

Ravens Roost

7.22 mi in 25:01

1

Laps

25:01

7.22

17.3

333

198

140

Tutorial

0 points

0

Points

0:01

0

6.4

0

68

0
March 9, 2017

12.49 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

106

85

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

120

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

36

137

92

Campus Loop

2.03 mi in 6:56

1

6:56

2.03

17.6

76

159

95

Stormy Hollow

7.44 mi in 25:04

1

25:04

7.44

17.8

355

211

134
March 8, 2017

12.57 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

119

119

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

77

166

123

Monkey Pass

9.54 mi in 31:36

1

31:36

9.54

18.1

427

201

142
March 7, 2017

10.27 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

109

124

Stump Puller

6.91 mi in 22:09

1

22:09

6.91

18.7

311

209

136

Rabbit Run

2.36 mi in 9:51

1

9:51

2.36

14.4

82

116

121
March 10, 2017

15.3

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

115

Watts

32

Calories

Evening Bliss

2.36 mi in 7:59

17.7

MPH

177

Watts

96

Calories

Fruitdale

4.42 mi in 15:23

17.2

MPH

154

Watts

164

Calories

Ravens Roost

7.22 mi in 25:01

17.3

MPH

198

Watts

333

Calories

Tutorial

0 points

6.4

MPH

68

Watts

0

Calories
March 9, 2017

12.8

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

137

Watts

36

Calories

Campus Loop

2.03 mi in 6:56

17.6

MPH

159

Watts

76

Calories

Stormy Hollow

7.44 mi in 25:04

17.8

MPH

211

Watts

355

Calories
March 8, 2017

12.6

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

119

Watts

32

Calories

Campus Loop

2.03 mi in 6:49

17.9

MPH

166

Watts

77

Calories

Monkey Pass

9.54 mi in 31:36

18.1

MPH

201

Watts

427

Calories
March 7, 2017

10.5

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

109

Watts

31

Calories

Stump Puller

6.91 mi in 22:09

18.7

MPH

209

Watts

311

Calories

Rabbit Run

2.36 mi in 9:51

14.4

MPH

116

Watts

82

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 377

of 1,794 Riders

22:09

Stage Race

Challenge Totals

March 10, 2017

15.00 Miles

625 Calories

0 Score

March 9, 2017

12.49 Miles

527 Calories

0 Score

March 8, 2017

12.57 Miles

536 Calories

0 Score

March 7, 2017

10.27 Miles

423 Calories

0 Score

March 10, 2017

15.3

635

0

March 9, 2017

12.8

537

0

March 8, 2017

12.6

538

0

March 7, 2017

10.5

437

0

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017