Falani Nikolao - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Falani Nikolao

YMCA - Pierce and Kitsap Counties - Mel Korum 60-69

60-69

# 535 of 3,612

2:46 Stage Race

# 535

of 3,612 Riders

2:46

Stage Race

Challenge Totals

Miles	33
Calories	1,548
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:46

March 31, 2017

9.60 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

0.84 mi in 3:05

0.07

3:05

0.84

16.3

26

119

0

Falcon Flight

8.76 mi in 26:42

1.05

26:42

8.76

19.7

417

236

0
March 29, 2017

8.42 Miles

399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.30 mi in 1:19

0.30

Laps

1:19

0.3

13.7

8

92

82

Coastal Run

0.68 mi in 3:10

0.21

Laps

3:10

0.68

12.9

26

116

136

Alpine Splash

0.83 mi in 3:35

0.29

Laps

3:35

0.83

13.9

36

144

147

Redwood Dash

0.76 mi in 3:01

0.51

Laps

3:01

0.76

15.1

24

108

91

Rabbit Run

1.32 mi in 5:25

0.57

Laps

5:25

1.32

14.6

47

122

95

City Express

4.53 mi in 17:45

1

Laps

17:45

4.53

15.3

258

217

146

Tutorial

0 points

0

Points

0:01

0

4.0

0

127

0
March 27, 2017

11.93 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:17

0.28

1:17

0.28

13.1

8

87

0

Bent Spoke

0.27 mi in 1:23

0.07

1:23

0.27

11.7

9

94

60

Gut Buster

11.03 mi in 41:15

1

41:15

11.03

16.0

544

195

107

Redwood Dash

0.35 mi in 1:41

0.23

1:41

0.35

12.5

11

91

51
March 26, 2017

2.69 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

49

276

112

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

41

162

152

Lost Trail

0.30 mi in 1:30

0.10

1:30

0.3

12.0

10

85

117

Alpine Splash

0.37 mi in 2:12

0.13

2:12

0.37

10.1

13

75

0
March 31, 2017

9.6

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

0.84 mi in 3:05

16.3

MPH

119

Watts

26

Calories

Falcon Flight

8.76 mi in 26:42

19.7

MPH

236

Watts

417

Calories
March 29, 2017

8.8

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.30 mi in 1:19

13.7

MPH

92

Watts

8

Calories

Coastal Run

0.68 mi in 3:10

12.9

MPH

116

Watts

26

Calories

Alpine Splash

0.83 mi in 3:35

13.9

MPH

144

Watts

36

Calories

Redwood Dash

0.76 mi in 3:01

15.1

MPH

108

Watts

24

Calories

Rabbit Run

1.32 mi in 5:25

14.6

MPH

122

Watts

47

Calories

City Express

4.53 mi in 17:45

15.3

MPH

217

Watts

258

Calories

Tutorial

0 points

4.0

MPH

127

Watts

0

Calories
March 27, 2017

12.0

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:17

13.1

MPH

87

Watts

8

Calories

Bent Spoke

0.27 mi in 1:23

11.7

MPH

94

Watts

9

Calories

Gut Buster

11.03 mi in 41:15

16.0

MPH

195

Watts

544

Calories

Redwood Dash

0.35 mi in 1:41

12.5

MPH

91

Watts

11

Calories
March 26, 2017

2.8

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

276

Watts

49

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

162

Watts

41

Calories

Lost Trail

0.30 mi in 1:30

12.0

MPH

85

Watts

10

Calories

Alpine Splash

0.37 mi in 2:12

10.1

MPH

75

Watts

13

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 535

of 3,612 Riders

2:46

Stage Race

Challenge Totals

March 31, 2017

9.60 Miles

443 Calories

0 Score

March 29, 2017

8.42 Miles

399 Calories

0 Score

March 27, 2017

11.93 Miles

572 Calories

0 Score

March 26, 2017

2.69 Miles

112 Calories

0 Score

March 31, 2017

9.6

443

0

March 29, 2017

8.8

407

0

March 27, 2017

12.0

573

0

March 26, 2017

2.8

115

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017