Dawn Bowers - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Dawn Bowers

YMCA - Greater Dayton - Preble County 30-39

30-39

# 2302 of 3,612

4:05 Stage Race

# 2302

of 3,612 Riders

4:05

Stage Race

Challenge Totals

Miles	21
Calories	689
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:05

April 1, 2017

6.94 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:20

1

16:20

2.93

10.8

110

88

130

Bent Spoke

4.01 mi in 19:06

1

19:06

4.01

12.6

135

93

122
March 31, 2017

6.31 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

96

144

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

102

124

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

34

107

140

Campus Loop

0.27 mi in 1:14

0.14

1:14

0.27

13.1

7

78

132

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

44

91

130

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

45

92

137
March 29, 2017

7.75 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

30

102

118

Rolling Thunder

1.02 mi in 4:14

1

Laps

4:14

1.02

14.5

33

110

132

Coastal Run

3.37 mi in 16:03

1

Laps

16:03

3.37

12.6

101

81

137

Rabbit Run

2.36 mi in 10:33

1

Laps

10:33

2.36

13.4

75

97

135

Tutorial

0 points

0

Points

0:02

0

2.5

0

23

0
April 1, 2017

7.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:20

10.8

MPH

88

Watts

110

Calories

Bent Spoke

4.01 mi in 19:06

12.6

MPH

93

Watts

135

Calories
March 31, 2017

6.3

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

96

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

107

Watts

34

Calories

Campus Loop

0.27 mi in 1:14

13.1

MPH

78

Watts

7

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

91

Watts

44

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

92

Watts

45

Calories
March 29, 2017

7.8

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

102

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

110

Watts

33

Calories

Coastal Run

3.37 mi in 16:03

12.6

MPH

81

Watts

101

Calories

Rabbit Run

2.36 mi in 10:33

13.4

MPH

97

Watts

75

Calories

Tutorial

0 points

2.5

MPH

23

Watts

0

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 2302

of 3,612 Riders

4:05

Stage Race

Challenge Totals

April 1, 2017

6.94 Miles

245 Calories

0 Score

March 31, 2017

6.31 Miles

191 Calories

0 Score

March 29, 2017

7.75 Miles

240 Calories

0 Score

April 1, 2017

7.0

247

0

March 31, 2017

6.3

192

0

March 29, 2017

7.8

241

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017