denise nims - Ride of the Week: 16

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 1401 of 1,494

22:51 Stage Race

# 1401

of 1,494 Riders

22:51

Stage Race

Challenge Totals

Miles	81
Calories	2,588
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

22:51

April 21, 2017

20.09 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

78

84

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

28

67

102

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

56

67

120

Monkey Pass

9.54 mi in 59:48

1

59:48

9.54

9.6

294

58

83

Dragon Fire

5.00 mi in 28:01

1

28:01

5

10.7

137

58

97

Redwood Dash

1.50 mi in 8:51

1

8:51

1.5

10.2

37

48

80
April 20, 2017

20.14 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:03

1

6:03

1.02

10.1

28

54

104

Evening Bliss

2.36 mi in 14:55

1

14:55

2.36

9.5

76

61

139

Rough Rider

8.38 mi in 51:16

1

51:16

8.38

9.8

249

57

98

Falcon Flight

8.38 mi in 55:50

1

55:50

8.38

9.0

291

63

120
April 19, 2017

20.13 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

55

66

100

Wicked Workout

7.87 mi in 58:55

1

58:55

7.87

8.0

301

61

90

Oh Mama

7.87 mi in 56:16

1

56:16

7.87

8.4

306

67

96

Rabbit Run

2.36 mi in 13:44

1

13:44

2.36

10.3

67

58

89
April 17, 2017

20.31 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:23

1

17:23

3.37

11.6

95

68

95

Alpine Splash

2.93 mi in 22:51

1

22:51

2.93

7.7

109

56

92

Apple Grinder

6.98 mi in 44:32

1

44:32

6.98

9.4

217

57

96

Dragon Fire

5.00 mi in 27:53

1

27:53

5

10.8

137

58

94

Mini Mayhem

2.03 mi in 10:01

1

10:01

2.03

12.2

56

70

96
April 21, 2017

20.1

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

78

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

67

Watts

28

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

67

Watts

56

Calories

Monkey Pass

9.54 mi in 59:48

9.6

MPH

58

Watts

294

Calories

Dragon Fire

5.00 mi in 28:01

10.7

MPH

58

Watts

137

Calories

Redwood Dash

1.50 mi in 8:51

10.2

MPH

48

Watts

37

Calories
April 20, 2017

20.2

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:03

10.1

MPH

54

Watts

28

Calories

Evening Bliss

2.36 mi in 14:55

9.5

MPH

61

Watts

76

Calories

Rough Rider

8.38 mi in 51:16

9.8

MPH

57

Watts

249

Calories

Falcon Flight

8.38 mi in 55:50

9.0

MPH

63

Watts

291

Calories
April 19, 2017

20.1

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

66

Watts

55

Calories

Wicked Workout

7.87 mi in 58:55

8.0

MPH

61

Watts

301

Calories

Oh Mama

7.87 mi in 56:16

8.4

MPH

67

Watts

306

Calories

Rabbit Run

2.36 mi in 13:44

10.3

MPH

58

Watts

67

Calories
April 17, 2017

20.3

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:23

11.6

MPH

68

Watts

95

Calories

Alpine Splash

2.93 mi in 22:51

7.7

MPH

56

Watts

109

Calories

Apple Grinder

6.98 mi in 44:32

9.4

MPH

57

Watts

217

Calories

Dragon Fire

5.00 mi in 27:53

10.8

MPH

58

Watts

137

Calories

Mini Mayhem

2.03 mi in 10:01

12.2

MPH

70

Watts

56

Calories

Ride of the Week: 16 16 Apr 2017 - 22 Apr 2017

Ride of the Week: 16 16 Apr 2017 - 22 Apr 2017

# 1401

of 1,494 Riders

22:51

Stage Race

Challenge Totals

April 21, 2017

20.09 Miles

580 Calories

0 Score

April 20, 2017

20.14 Miles

644 Calories

0 Score

April 19, 2017

20.13 Miles

729 Calories

0 Score

April 17, 2017

20.31 Miles

615 Calories

0 Score

April 21, 2017

20.1

581

0

April 20, 2017

20.2

647

0

April 19, 2017

20.1

732

0

April 17, 2017

20.3

616

0

This rider is a Team Captain

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017

Ride of the Week: 16
16 Apr 2017 - 22 Apr 2017