Expresso Rider - Ride of the Week: 17

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

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Riders

Info

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Expresso Rider

YMCA - Oneonta 70-79

70-79

# 171 of 2,020

5:44 Stage Race

# 171

of 2,020 Riders

5:44

Stage Race

Challenge Totals

Miles	165
Calories	6,335
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

5:44

April 29, 2017

23.53 Miles

935 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:35

4

Laps

13:35

4

17.7

145

153

122

Fruitdale

8.84 mi in 30:59

2

Laps

30:59

8.84

17.1

321

149

124

Thunderball

10.67 mi in 37:48

1

Laps

37:48

10.67

16.9

469

183

120

Tutorial

0 points

0

Points

0:06

0.01

3.1

0

41

0

Tutorial

0 points

0

Points

0:08

0.01

3.7

0

6

100
April 28, 2017

31.47 Miles

1,221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.01 mi in 1:05:25

4.08

Laps

1:05:25

18.01

16.5

637

138

105

Drifters Peak

10.46 mi in 41:04

1.03

Laps

41:04

10.46

15.3

476

169

127

Redwood Dash

3.00 mi in 11:42

2

Laps

11:42

3

15.4

108

131

94

Tutorial

0 points

0

Points

0:04

0

3.0

0

28

0
April 27, 2017

27.66 Miles

1,097 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

12.25 mi in 42:11

2.45

42:11

12.25

17.4

472

162

120

Dragon Fire

15.41 mi in 53:46

3.08

53:46

15.41

17.2

624

169

132
April 26, 2017

26.85 Miles

1,043 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

16.24 mi in 59:33

8

59:33

16.24

16.4

638

154

104

Rabbit Run

10.61 mi in 38:40

4.51

38:40

10.61

16.5

405

150

121
April 25, 2017

30.72 Miles

1,116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

16.51 mi in 1:01:41

8.14

1:01:41

16.51

16.1

594

136

100

Campus Loop

14.21 mi in 50:40

7

50:40

14.21

16.8

522

148

121
April 24, 2017

21.03 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

109

128

Expresso Speedway

8.00 mi in 28:02

8

28:02

8

17.1

280

142

106

Fruitdale

10.01 mi in 34:58

2.27

34:58

10.01

17.2

364

150

108

Savage Revenge

2.02 mi in 7:28

0.10

7:28

2.02

16.2

76

147

98
April 23, 2017

3.21 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.21 mi in 10:15

1.59

Laps

10:15

3.21

18.8

139

201

127

Tutorial

0 points

0

Points

0:01

0

1.7

0

70

0
April 29, 2017

23.7

Miles

940

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:35

17.7

MPH

153

Watts

145

Calories

Fruitdale

8.84 mi in 30:59

17.1

MPH

149

Watts

321

Calories

Thunderball

10.67 mi in 37:48

16.9

MPH

183

Watts

469

Calories

Tutorial

0 points

3.1

MPH

41

Watts

0

Calories

Tutorial

0 points

3.7

MPH

6

Watts

0

Calories
April 28, 2017

31.5

Miles

1,219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.01 mi in 1:05:25

16.5

MPH

138

Watts

637

Calories

Drifters Peak

10.46 mi in 41:04

15.3

MPH

169

Watts

476

Calories

Redwood Dash

3.00 mi in 11:42

15.4

MPH

131

Watts

108

Calories

Tutorial

0 points

3.0

MPH

28

Watts

0

Calories
April 27, 2017

27.7

Miles

1,094

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

12.25 mi in 42:11

17.4

MPH

162

Watts

472

Calories

Dragon Fire

15.41 mi in 53:46

17.2

MPH

169

Watts

624

Calories
April 26, 2017

27.0

Miles

1,045

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

16.24 mi in 59:33

16.4

MPH

154

Watts

638

Calories

Rabbit Run

10.61 mi in 38:40

16.5

MPH

150

Watts

405

Calories
April 25, 2017

30.8

Miles

1,111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

16.51 mi in 1:01:41

16.1

MPH

136

Watts

594

Calories

Campus Loop

14.21 mi in 50:40

16.8

MPH

148

Watts

522

Calories
April 24, 2017

21.3

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

109

Watts

31

Calories

Expresso Speedway

8.00 mi in 28:02

17.1

MPH

142

Watts

280

Calories

Fruitdale

10.01 mi in 34:58

17.2

MPH

150

Watts

364

Calories

Savage Revenge

2.02 mi in 7:28

16.2

MPH

147

Watts

76

Calories
April 23, 2017

3.2

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.21 mi in 10:15

18.8

MPH

201

Watts

139

Calories

Tutorial

0 points

1.7

MPH

70

Watts

0

Calories

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17 23 Apr 2017 - 29 Apr 2017

# 171

of 2,020 Riders

5:44

Stage Race

Challenge Totals

April 29, 2017

23.53 Miles

935 Calories

0 Score

April 28, 2017

31.47 Miles

1,221 Calories

0 Score

April 27, 2017

27.66 Miles

1,097 Calories

0 Score

April 26, 2017

26.85 Miles

1,043 Calories

0 Score

April 25, 2017

30.72 Miles

1,116 Calories

0 Score

April 24, 2017

21.03 Miles

751 Calories

0 Score

April 23, 2017

3.21 Miles

139 Calories

0 Score

April 29, 2017

23.7

940

0

April 28, 2017

31.5

1,219

0

April 27, 2017

27.7

1,094

0

April 26, 2017

27.0

1,045

0

April 25, 2017

30.8

1,111

0

April 24, 2017

21.3

752

0

April 23, 2017

3.2

139

0

This rider is a Team Captain

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017

Ride of the Week: 17
23 Apr 2017 - 29 Apr 2017