Ryan DeDecker - Ride of the Week: 2

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Ryan DeDecker

Hillsboro Fitclub Osram Sylvania 30-39

30-39

# 1150 of 2,142

11:21 Stage Race

# 1150

of 2,142 Riders

11:21

Stage Race

Challenge Totals

Miles	31
Calories	1,337
Score	12,973

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

11:21

January 13, 2017

2.04 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:09

2

8:09

2.04

15.0

76

133

146
January 12, 2017

6.91 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:48

1

27:48

6.91

14.9

277

142

141
January 11, 2017

7.67 Miles

289 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:46

1

Laps

25:46

6.33

14.7

245

135

141

Proving Grounds - 5 Min

8,055 points

8,055

Points

5:00

1.34

14.2

43

120

136
January 10, 2017

8.22 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

38

163

149

Ravens Roost

7.22 mi in 31:29

1

31:29

7.22

13.8

307

138

139
January 9, 2017

8.72 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 22:59

2

Laps

22:59

5.82

15.2

229

142

142

Redwood Dash

1.50 mi in 5:19

1

Laps

5:19

1.5

16.9

57

156

149

Proving Grounds - 5 Min

4,918 points

4,918

Points

5:00

1.4

13.7

43

120

131
January 13, 2017

2.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:09

15.0

MPH

133

Watts

76

Calories
January 12, 2017

7.0

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:48

14.9

MPH

142

Watts

277

Calories
January 11, 2017

6.4

Miles

290

Calories

8,055

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:46

14.7

MPH

135

Watts

245

Calories

Proving Grounds - 5 Min

8,055 points

14.2

MPH

120

Watts

43

Calories
January 10, 2017

8.3

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

163

Watts

38

Calories

Ravens Roost

7.22 mi in 31:29

13.8

MPH

138

Watts

307

Calories
January 9, 2017

7.4

Miles

333

Calories

4,918

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 22:59

15.2

MPH

142

Watts

229

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

156

Watts

57

Calories

Proving Grounds - 5 Min

4,918 points

13.7

MPH

120

Watts

43

Calories

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2 8 Jan 2017 - 14 Jan 2017

# 1150

of 2,142 Riders

11:21

Stage Race

Challenge Totals

January 13, 2017

2.04 Miles

76 Calories

0 Score

January 12, 2017

6.91 Miles

277 Calories

0 Score

January 11, 2017

7.67 Miles

289 Calories

0 Score

January 10, 2017

8.22 Miles

345 Calories

0 Score

January 9, 2017

8.72 Miles

330 Calories

0 Score

January 13, 2017

2.0

77

0

January 12, 2017

7.0

280

0

January 11, 2017

6.4

290

8,055

January 10, 2017

8.3

349

0

January 9, 2017

7.4

333

4,918

This rider is a Team Captain

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017

Ride of the Week: 2
8 Jan 2017 - 14 Jan 2017