IB Nordic - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

IB Nordic C

YMCA - Pierce and Kitsap Counties - Bremerton 60-69

60-69

# 1463 of 2,147

10:03 Stage Race

# 1463

of 2,147 Riders

10:03

Stage Race

Challenge Totals

Miles	19
Calories	715
Score	37,672

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

10:03

January 20, 2017

7.03 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

38

177

142

Billy Goat Falls

6.03 mi in 29:56

1.12

29:56

6.03

12.1

231

104

125
January 19, 2017

4.87 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

Laps

3:26

1

17.5

35

148

138

Lost Trail

2.91 mi in 12:40

1

Laps

12:40

2.91

13.8

94

101

109

Dragons Island - Speed - 5 Min

16,536 points

16,536

Points

5:00

0.96

11.5

40

110

112
January 18, 2017

3.53 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

43

98

115

Mini Mayhem

2.03 mi in 7:58

1

7:58

2.03

15.3

65

112

124
January 17, 2017

4.45 Miles

141 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

32

118

110

Evening Bliss

2.36 mi in 10:03

1

Laps

10:03

2.36

14.1

76

102

105

Coin Toss - Speed - 5 Min

21,136 points

21,136

Points

5:00

1.09

13.1

34

90

106
January 20, 2017

7.2

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

177

Watts

38

Calories

Billy Goat Falls

6.03 mi in 29:56

12.1

MPH

104

Watts

231

Calories
January 19, 2017

4.1

Miles

175

Calories

16,536

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

148

Watts

35

Calories

Lost Trail

2.91 mi in 12:40

13.8

MPH

101

Watts

94

Calories

Dragons Island - Speed - 5 Min

16,536 points

11.5

MPH

110

Watts

40

Calories
January 18, 2017

3.6

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

98

Watts

43

Calories

Mini Mayhem

2.03 mi in 7:58

15.3

MPH

112

Watts

65

Calories
January 17, 2017

3.6

Miles

149

Calories

21,136

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

118

Watts

32

Calories

Evening Bliss

2.36 mi in 10:03

14.1

MPH

102

Watts

76

Calories

Coin Toss - Speed - 5 Min

21,136 points

13.1

MPH

90

Watts

34

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 1463

of 2,147 Riders

10:03

Stage Race

Challenge Totals

January 20, 2017

7.03 Miles

268 Calories

0 Score

January 19, 2017

4.87 Miles

169 Calories

0 Score

January 18, 2017

3.53 Miles

108 Calories

0 Score

January 17, 2017

4.45 Miles

141 Calories

0 Score

January 20, 2017

7.2

273

0

January 19, 2017

4.1

175

16,536

January 18, 2017

3.6

111

0

January 17, 2017

3.6

149

21,136

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017