denise nims - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 1917 of 2,147

12:28 Stage Race

# 1917

of 2,147 Riders

12:28

Stage Race

Challenge Totals

Miles	119
Calories	4,109
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

12:28

January 21, 2017

30.38 Miles

1,026 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

26

57

84

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

59

75

100

Billy Goat Falls

5.37 mi in 37:49

1

37:49

5.37

8.5

180

56

81

Broken Spoke

5.43 mi in 37:18

1

37:18

5.43

8.7

167

51

78

Dragon Fire

5.00 mi in 25:32

1

25:32

5

11.7

140

67

88

Lost Valley

11.53 mi in 1:18:57

1

1:18:57

11.53

8.8

454

72

98
January 20, 2017

32.93 Miles

1,138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

1.39 mi in 9:05

0.10

9:05

1.39

9.2

45

61

85

Pyramid Mountain

13.51 mi in 1:12:21

1

1:12:21

13.51

11.2

424

74

104

Temple Ridge

13.50 mi in 1:15:34

1

1:15:34

13.5

10.7

437

72

111

City Express

4.53 mi in 39:06

1

39:06

4.53

7.0

232

75

106
January 19, 2017

33.78 Miles

1,165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

126

70

92

Vindicator

12.18 mi in 1:17:39

1

1:17:39

12.18

9.4

425

67

97

Dragon Fire

5.00 mi in 26:02

1

26:02

5

11.5

142

68

96

Grape Stomper

12.18 mi in 1:24:08

1

1:24:08

12.18

8.7

471

69

88
January 18, 2017

22.25 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

55

65

95

Evening Bliss

2.36 mi in 12:28

1

12:28

2.36

11.4

67

67

92

Quicksilver

6.33 mi in 34:50

1

34:50

6.33

10.9

188

66

95

Lost Valley

11.53 mi in 1:20:34

1

1:20:34

11.53

8.6

450

69

98
January 21, 2017

30.4

Miles

1,028

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:36

10.9

MPH

57

Watts

26

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

75

Watts

59

Calories

Billy Goat Falls

5.37 mi in 37:49

8.5

MPH

56

Watts

180

Calories

Broken Spoke

5.43 mi in 37:18

8.7

MPH

51

Watts

167

Calories

Dragon Fire

5.00 mi in 25:32

11.7

MPH

67

Watts

140

Calories

Lost Valley

11.53 mi in 1:18:57

8.8

MPH

72

Watts

454

Calories
January 20, 2017

33.0

Miles

1,139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

1.39 mi in 9:05

9.2

MPH

61

Watts

45

Calories

Pyramid Mountain

13.51 mi in 1:12:21

11.2

MPH

74

Watts

424

Calories

Temple Ridge

13.50 mi in 1:15:34

10.7

MPH

72

Watts

437

Calories

City Express

4.53 mi in 39:06

7.0

MPH

75

Watts

232

Calories
January 19, 2017

33.8

Miles

1,168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

70

Watts

126

Calories

Vindicator

12.18 mi in 1:17:39

9.4

MPH

67

Watts

425

Calories

Dragon Fire

5.00 mi in 26:02

11.5

MPH

68

Watts

142

Calories

Grape Stomper

12.18 mi in 1:24:08

8.7

MPH

69

Watts

471

Calories
January 18, 2017

22.3

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

65

Watts

55

Calories

Evening Bliss

2.36 mi in 12:28

11.4

MPH

67

Watts

67

Calories

Quicksilver

6.33 mi in 34:50

10.9

MPH

66

Watts

188

Calories

Lost Valley

11.53 mi in 1:20:34

8.6

MPH

69

Watts

450

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 1917

of 2,147 Riders

12:28

Stage Race

Challenge Totals

January 21, 2017

30.38 Miles

1,026 Calories

0 Score

January 20, 2017

32.93 Miles

1,138 Calories

0 Score

January 19, 2017

33.78 Miles

1,165 Calories

0 Score

January 18, 2017

22.25 Miles

761 Calories

0 Score

January 21, 2017

30.4

1,028

0

January 20, 2017

33.0

1,139

0

January 19, 2017

33.8

1,168

0

January 18, 2017

22.3

762

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017