Paula Adams - Ride of the Week: 8

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Paula Adams

YMCA - Central Stark County - Louisville Area 50-59

50-59

# 1679 of 1,871

28:58 Stage Race

# 1679

of 1,871 Riders

28:58

Stage Race

Challenge Totals

Miles	111
Calories	3,826
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Broken Spoke

5.4 mi

28:58

February 25, 2017

20.09 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:35

5

22:35

5

13.3

163

97

123

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

36

96

124

Campus Loop

4.06 mi in 18:48

2

18:48

4.06

13.0

131

92

129

Outlaw Rock

10.01 mi in 58:50

1

58:50

10.01

10.2

455

105

135
February 24, 2017

20.17 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:59

5

21:59

5

13.6

157

95

135

Expresso Speedway

1.35 mi in 6:15

1.35

6:15

1.35

13.0

44

95

125

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

34

101

125

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

66

94

137

Coastal Run

3.37 mi in 15:48

1

15:48

3.37

12.8

112

95

135

Fruitdale

4.42 mi in 20:24

1

20:24

4.42

13.0

138

90

128

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

39

71

120

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

50

98

124
February 23, 2017

23.00 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

33

114

149

Quicksilver

6.33 mi in 28:29

1

28:29

6.33

13.3

218

104

144

Dragon Fire

5.00 mi in 24:24

1

24:24

5

12.3

138

71

123

Thunderball

10.67 mi in 55:25

1

55:25

10.67

11.6

356

83

131
February 22, 2017

20.46 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

32

108

140

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

72

128

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

36

105

134

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

58

84

128

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

74

130

146

Dragon Fire

5.00 mi in 23:20

1

23:20

5

12.9

166

94

131

Falcon Flight

8.38 mi in 40:21

1

40:21

8.38

12.5

256

82

135
February 21, 2017

21.24 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

114

145

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

83

131

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

75

108

131

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

81

142

157

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

124

87

139

Rough Rider

8.38 mi in 38:23

1

38:23

8.38

13.1

305

109

138

Rabbit Run

2.36 mi in 10:57

1

10:57

2.36

12.9

85

105

133
February 20, 2017

5.43 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:58

1

28:58

5.43

11.2

217

101

118
February 25, 2017

20.1

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:35

13.3

MPH

97

Watts

163

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

96

Watts

36

Calories

Campus Loop

4.06 mi in 18:48

13.0

MPH

92

Watts

131

Calories

Outlaw Rock

10.01 mi in 58:50

10.2

MPH

105

Watts

455

Calories
February 24, 2017

20.3

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:59

13.6

MPH

95

Watts

157

Calories

Expresso Speedway

1.35 mi in 6:15

13.0

MPH

95

Watts

44

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

101

Watts

34

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

94

Watts

66

Calories

Coastal Run

3.37 mi in 15:48

12.8

MPH

95

Watts

112

Calories

Fruitdale

4.42 mi in 20:24

13.0

MPH

90

Watts

138

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

71

Watts

39

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

98

Watts

50

Calories
February 23, 2017

23.0

Miles

749

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

114

Watts

33

Calories

Quicksilver

6.33 mi in 28:29

13.3

MPH

104

Watts

218

Calories

Dragon Fire

5.00 mi in 24:24

12.3

MPH

71

Watts

138

Calories

Thunderball

10.67 mi in 55:25

11.6

MPH

83

Watts

356

Calories
February 22, 2017

20.5

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

108

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

72

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

105

Watts

36

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

84

Watts

58

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

130

Watts

74

Calories

Dragon Fire

5.00 mi in 23:20

12.9

MPH

94

Watts

166

Calories

Falcon Flight

8.38 mi in 40:21

12.5

MPH

82

Watts

256

Calories
February 21, 2017

21.3

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

114

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

83

Watts

30

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

108

Watts

75

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

142

Watts

81

Calories

Fruitdale

4.42 mi in 18:50

14.1

MPH

87

Watts

124

Calories

Rough Rider

8.38 mi in 38:23

13.1

MPH

109

Watts

305

Calories

Rabbit Run

2.36 mi in 10:57

12.9

MPH

105

Watts

85

Calories
February 20, 2017

5.4

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:58

11.2

MPH

101

Watts

217

Calories

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8 19 Feb 2017 - 25 Feb 2017

# 1679

of 1,871 Riders

28:58

Stage Race

Challenge Totals

February 25, 2017

20.09 Miles

785 Calories

0 Score

February 24, 2017

20.17 Miles

640 Calories

0 Score

February 23, 2017

23.00 Miles

745 Calories

0 Score

February 22, 2017

20.46 Miles

647 Calories

0 Score

February 21, 2017

21.24 Miles

730 Calories

0 Score

February 20, 2017

5.43 Miles

217 Calories

0 Score

February 25, 2017

20.1

785

0

February 24, 2017

20.3

654

0

February 23, 2017

23.0

749

0

February 22, 2017

20.5

654

0

February 21, 2017

21.3

741

0

February 20, 2017

5.4

218

0

This rider is a Team Captain

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017