2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Ken Sewell
YMCA - Greater Birmingham - Hoover
50-59
Ken Sewell
# 609 of 3,222
481 Miles
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Challenge Totals

Miles 481
Calories 18,244
Score 0

  • August 10, 2020

    9.54 Miles
    379 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 38:51///e.g. {3.80} {mi} in {7:48}]]]

  • August 9, 2020

    13.51 Miles
    534 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 50:27///e.g. {3.80} {mi} in {7:48}]]]

  • July 27, 2020

    7.50 Miles
    300 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.75 mi in 21:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:45///e.g. {3.80} {mi} in {7:48}]]]

  • July 26, 2020

    10.24 Miles
    404 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 22:35///e.g. {3.80} {mi} in {7:48}]]]

  • June 13, 2020

    10.55 Miles
    410 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 38:37///e.g. {3.80} {mi} in {7:48}]]]

  • March 4, 2020

    20.02 Miles
    842 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.02 mi in 1:23:30///e.g. {3.80} {mi} in {7:48}]]]

  • February 27, 2020

    19.88 Miles
    806 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 22:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 10:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 35:39///e.g. {3.80} {mi} in {7:48}]]]

  • February 26, 2020

    30.36 Miles
    1,172 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 16:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 22:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.06 mi in 14:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 37:16///e.g. {3.80} {mi} in {7:48}]]]

  • February 21, 2020

    27.82 Miles
    945 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 11:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.26 mi in 52:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.50 mi in 28:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.06 mi in 16:23///e.g. {3.80} {mi} in {7:48}]]]

  • February 20, 2020

    29.30 Miles
    1,140 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 10:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 22:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 17:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 36:48///e.g. {3.80} {mi} in {7:48}]]]

  • February 19, 2020

    14.97 Miles
    580 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 16:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 36:59///e.g. {3.80} {mi} in {7:48}]]]

  • February 18, 2020

    21.10 Miles
    845 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[21.10 mi in 1:14:12///e.g. {3.80} {mi} in {7:48}]]]

  • February 17, 2020

    24.97 Miles
    929 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 30:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 36:52///e.g. {3.80} {mi} in {7:48}]]]

  • February 13, 2020

    25.72 Miles
    1,004 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 15:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 22:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 36:51///e.g. {3.80} {mi} in {7:48}]]]

  • February 12, 2020

    24.50 Miles
    925 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.97 mi in 28:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 25:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 38:04///e.g. {3.80} {mi} in {7:48}]]]

  • February 11, 2020

    25.72 Miles
    1,002 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 15:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 22:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 36:46///e.g. {3.80} {mi} in {7:48}]]]

  • February 10, 2020

    21.78 Miles
    752 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 17:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 24:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 33:10///e.g. {3.80} {mi} in {7:48}]]]

  • February 9, 2020

    22.10 Miles
    741 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[22.10 mi in 1:29:02///e.g. {3.80} {mi} in {7:48}]]]

  • February 6, 2020

    22.39 Miles
    775 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[0.75 mi in 3:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 18:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 34:14///e.g. {3.80} {mi} in {7:48}]]]

  • February 5, 2020

    19.96 Miles
    782 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 7:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 49:49///e.g. {3.80} {mi} in {7:48}]]]

  • February 4, 2020

    19.93 Miles
    727 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.00 mi in 8:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 54:56///e.g. {3.80} {mi} in {7:48}]]]

  • February 3, 2020

    26.52 Miles
    937 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[17.68 mi in 1:04:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.84 mi in 33:42///e.g. {3.80} {mi} in {7:48}]]]

  • February 1, 2020

    22.26 Miles
    800 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.84 mi in 31:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 30:37///e.g. {3.80} {mi} in {7:48}]]]

  • January 29, 2020

    10.01 Miles
    457 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 38:41///e.g. {3.80} {mi} in {7:48}]]]
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