Karen Koka - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Karen Koka

Dan Abraham Healthy Living Center - Mayo Clinic 50-59

50-59

# 306 of 2,947

1.00:28:10 Stage Race

# 306

of 2,947 Riders

1.00:28:10

Stage Race

Challenge Totals

Miles	682
Calories	25,415
Score	25,450,018

Stages
Timeline

49 of 49 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:03

Rolling Thunder

1.0 mi

3:15

Redwood Dash

1.5 mi

5:19

Titan Time

1.8 mi

8:06

Campus Loop

2.0 mi

7:14

Mini Mayhem

2.0 mi

8:08

Evening Bliss

2.3 mi

8:35

Rabbit Run

2.3 mi

9:02

Lost Trail

2.9 mi

12:07

Alpine Splash

2.9 mi

12:14

Coastal Run

3.3 mi

12:25

Bent Spoke

4.0 mi

17:46

Fruitdale

4.4 mi

16:57

City Express

4.5 mi

27:00

Dragon Fire

5.0 mi

20:09

Billy Goat Falls

5.3 mi

20:59

Broken Spoke

5.4 mi

20:26

Moody Ambush

5.4 mi

21:23

Oblivion

5.8 mi

23:45

Ironhorse Rush

6.0 mi

23:24

Quicksilver

6.3 mi

25:31

Farmers Bluff

6.9 mi

25:49

Stump Puller

6.9 mi

25:48

Sunday Afternoon

7.0 mi

33:49

Apple Grinder

7.0 mi

26:26

Ravens Roost

7.2 mi

27:36

Stormy Hollow

7.4 mi

29:07

Odyssey

7.6 mi

32:15

Wicked Workout

7.8 mi

33:17

Oh Mama

7.8 mi

34:28

Falcon Flight

8.3 mi

32:27

Rough Rider

8.3 mi

34:39

Track Fever

9.0 mi

28:29

Monkey Pass

9.5 mi

35:47

Outlaw Rock

10.0 mi

43:58

Camel Country

10.0 mi

43:39

Drifters Peak

10.1 mi

42:40

Thunderball

10.6 mi

42:41

Gut Buster

11.0 mi

50:36

Lost Valley

11.5 mi

52:10

Ocean Plunge

11.8 mi

49:00

Vindicator

12.2 mi

49:08

Grape Stomper

12.2 mi

48:01

Pyramid Mountain

13.5 mi

57:44

Temple Ridge

13.5 mi

54:47

Ascension

18.2 mi

1:30:47

Savage Revenge

20.0 mi

1:21:18

Catacombs

3.7 mi

15:04

Lucky Streak

10.5 mi

39:52

December 25, 2020

8.58 Miles

264 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

34

111

0

Coastal Run

3.37 mi in 14:59

1

Laps

14:59

3.37

13.5

111

102

105

Animal Adventure - Speed - 15 Min

220,040 points

220,040

Points

15:00

2.36

9.4

70

52

109

Downhill Drama - Speed - 10 Min

60,060 points

60,060

Points

10:00

1.83

11.0

49

50

123
December 18, 2020

6.61 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:22

1

Laps

6:22

1.5

14.1

45

97

0

Titan Time

3.50 mi in 16:30

2

Laps

16:30

3.5

12.7

124

104

48

Maze Mania - Tactics - 10 Min

156,010 points

156,010

Points

10:00

1.61

9.6

57

69

0
December 11, 2020

8.85 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

5.06 mi in 24:29

1.36

Laps

24:29

5.06

12.4

178

99

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:06

0

0.0

0

0

119

Animal Adventure - Speed - 10 Min

104,700 points

104,700

Points

7:55

1.09

8.2

34

46

81

Animal Adventure - Tactics - 15 Min

246,710 points

246,710

Points

15:00

2.7

10.8

81

66

119
December 5, 2020

4.94 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:26

1

Laps

13:26

2.91

13.0

96

97

93

Animal Adventure - Tactics - 10 Min

527,250 points

527,250

Points

10:00

2.03

12.2

68

89

126
November 27, 2020

6.33 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:42

1

28:42

6.33

13.2

210

100

0
November 21, 2020

11.74 Miles

392 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.10 mi in 42:46

1.09

Laps

42:46

9.1

12.8

294

93

129

Dragons Revenge - Tactics - 5 Min

81,180 points

81,180

Points

5:00

0.95

11.4

32

84

125

Dragons Revenge - Tactics - 10 Min

149,630 points

149,630

Points

10:00

1.69

10.2

66

88

156
November 19, 2020

12.00 Miles

385 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

32

99

105

Evening Bliss

3.03 mi in 13:52

1.29

Laps

13:52

3.03

13.1

99

98

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:03

0

0.0

0

0

0

Dragons Island - Tactics - 10 Min

191,640 points

191,640

Points

10:00

1.84

11.1

63

78

118

Animal Adventure - Tactics - 20 Min

965,600 points

965,600

Points

20:00

3.85

11.6

129

82

117

Downhill Drama - Tactics - 10 Min

60,840 points

60,840

Points

10:00

2.26

13.6

62

72

136
November 5, 2020

10.12 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

86

205

Falcon Flight

9.10 mi in 45:12

1.09

45:12

9.1

12.1

291

85

197
October 26, 2020

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

83

0
March 15, 2020

20.08 Miles

754 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 20 Min

515,880 points

515,880

20:00

4.05

12.1

158

108

0

Coin Toss - Tactics - 35 Min

250 points

250

0:08

0.03

12.4

1

108

0

Coin Toss - Tactics - 35 Min

342,168 points

342,168

35:00

8.66

14.9

321

129

0

Maze Mania - Tactics - 35 Min

756,071 points

756,071

35:00

7.34

12.6

274

107

0
March 14, 2020

21.50 Miles

774 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 20 Min

178,835 points

178,835

20:00

4.88

14.6

142

94

0

Dragons Island - Tactics - 40 Min

1,053,314 points

1,053,314

40:00

8.23

12.4

328

113

0

Dragons Revenge - Tactics - 40 Min

720,642 points

720,642

40:00

8.39

12.6

304

103

0
March 7, 2020

27.99 Miles

980 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 40 Min

769,321 points

769,321

40:00

8.51

12.8

292

98

128

Dragons Revenge - Tactics - 15 Min

284,845 points

284,845

14:59

3.23

12.9

113

102

137

Pirates Cove - Tactics - 40 Min

889,090 points

889,090

40:00

9.36

14.0

352

123

0

Downhill Drama - Tactics - 15 Min

170,906 points

170,906

15:00

3.91

15.6

117

106

143

Maze Mania - Tactics - 15 Min

296,535 points

296,535

15:00

2.98

11.9

105

93

141
March 6, 2020

21.88 Miles

791 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 15 Min

416,931 points

416,931

15:00

3.22

12.9

124

113

0

Coin Toss - Tactics - 40 Min

352,847 points

352,847

40:00

9.8

14.7

350

122

0

Outpost - Tactics - 40 Min

791,797 points

791,797

40:00

8.86

13.3

317

108

0
February 29, 2020

27.15 Miles

1,038 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:47

1

Laps

35:47

9.54

16.0

395

160

0

Falcon Flight

8.38 mi in 32:27

1

Laps

32:27

8.38

15.5

316

138

0

Pirates Cove - Speed - 15 Min

9,330 points

9,330

Points

0:58

0.15

9.4

5

62

0

Pirates Cove - Tactics - 15 Min

287,502 points

287,502

Points

15:00

3.27

13.1

118

107

0

Outpost - Tactics - 15 Min

310,929 points

310,929

Points

15:00

3.45

13.8

121

111

0

Animal Adventure - Tactics - 10 Min

2,420 points

2,420

Points

0:27

0.08

10.6

2

76

0

Animal Adventure - Tactics - 10 Min

594,483 points

594,483

Points

10:00

2.28

13.7

81

112

143
February 28, 2020

28.40 Miles

960 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:39

1

Laps

34:39

8.38

14.5

285

113

0

Sunday Afternoon

6.98 mi in 33:49

1

Laps

33:49

6.98

12.4

224

87

0

Lucky Streak

10.55 mi in 39:52

1

Laps

39:52

10.55

15.9

381

135

0

Downhill Drama - Tactics - 10 Min

99,408 points

99,408

Points

10:00

2.49

15.0

70

93

0
February 23, 2020

31.01 Miles

1,132 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:31

1

Laps

25:31

6.33

14.9

228

125

0

Billy Goat Falls

5.37 mi in 20:59

1

Laps

20:59

5.37

15.4

237

165

0

Dragons Island - Tactics - 10 Min

256,842 points

256,842

Points

9:59

2

12.0

84

115

0

Dragons Return - Tactics - 10 Min

233,069 points

233,069

Points

10:00

2.21

13.3

85

117

0

Pirates Cove - Tactics - 10 Min

215,225 points

215,225

Points

10:00

2.24

13.5

81

111

0

Animal Adventure - Tactics - 15 Min

904,015 points

904,015

Points

15:00

3.22

12.9

109

97

0

Downhill Drama - Tactics - 40 Min

384,162 points

384,162

Points

40:00

9.64

14.4

308

104

0
February 22, 2020

19.53 Miles

728 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 54:47

1

Laps

54:47

13.5

14.8

504

129

88

Dragons Return - Tactics - 15 Min

376,215 points

376,215

Points

15:00

3.49

14.0

133

124

0

Downhill Drama - Tactics - 5 Min

46,879 points

46,879

Points

5:00

1.38

16.5

43

120

0

Maze Mania - Tactics - 5 Min

138,341 points

138,341

Points

5:00

1.16

13.9

47

133

0
February 21, 2020

20.83 Miles

888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 42:40

1

42:40

10.16

14.3

455

154

0

Thunderball

10.67 mi in 42:41

1

42:41

10.67

15.0

433

145

181
February 15, 2020

27.46 Miles

1,047 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:24

1

Laps

23:24

6.01

15.4

252

155

0

Catacombs

3.73 mi in 15:04

1

Laps

15:04

3.73

14.9

155

147

0

Coin Toss - Tactics - 15 Min

126,175 points

126,175

Points

15:00

3.43

13.7

115

103

0

Pirates Cove - Tactics - 30 Min

568,088 points

568,088

Points

30:00

6.43

12.9

232

105

0

Maze Mania - Tactics - 40 Min

820,018 points

820,018

Points

40:00

7.86

11.8

294

99

0
February 14, 2020

24.00 Miles

986 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:35

1

Laps

8:35

2.36

16.5

90

150

0

Apple Grinder

6.98 mi in 26:26

1

Laps

26:26

6.98

15.8

285

156

0

Outlaw Rock

10.01 mi in 43:58

1

Laps

43:58

10.01

13.7

440

142

0

Dragons Revenge - Tactics - 5 Min

113,692 points

113,692

Points

5:00

1.19

14.3

45

127

0

Pirates Cove - Tactics - 5 Min

118,345 points

118,345

Points

5:00

1.16

13.9

41

113

0

Outpost - Tactics - 10 Min

210,047 points

210,047

Points

10:00

2.3

13.8

85

117

102
February 9, 2020

25.22 Miles

868 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:07

1

Laps

12:07

2.91

14.4

96

108

0

Bent Spoke

4.01 mi in 17:46

1

Laps

17:46

4.01

13.5

135

103

0

Animal Adventure - Tactics - 5 Min

329,786 points

329,786

Points

5:00

1.06

12.7

31

81

0

Dragons Island - Tactics - 45 Min

943,179 points

943,179

Points

44:59

8.49

11.3

307

90

0

Dragons Revenge - Tactics - 45 Min

742,566 points

742,566

Points

44:59

8.75

11.7

298

87

0

Coin Toss - Tactics - 45 Min

0 points

0

Points

0:00

0

0.0

0

36

0
February 8, 2020

28.19 Miles

1,074 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:25

1

Laps

12:25

3.37

16.3

123

142

0

Vindicator

12.18 mi in 49:08

1

Laps

49:08

12.18

14.9

508

148

0

Dragons Return - Tactics - 45 Min

784,851 points

784,851

Points

45:00

9.11

12.1

316

93

120

Coin Toss - Tactics - 10 Min

89,969 points

89,969

Points

10:00

2.42

14.5

84

117

120

Outpost - Tactics - 5 Min

89,083 points

89,083

Points

5:00

1.11

13.4

43

118

0
February 7, 2020

34.75 Miles

1,360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:21:18

1

Laps

1:21:18

20.02

14.8

849

150

69

Dragons Revenge - Tactics - 10 Min

203,045 points

203,045

Points

10:00

2.21

13.3

80

110

0

Animal Adventure - Tactics - 45 Min

2,555,309 points

2,555,309

Points

44:59

10.31

13.8

346

104

114

Maze Mania - Tactics - 10 Min

245,040 points

245,040

Points

10:00

2.21

13.2

84

116

0
February 2, 2020

24.50 Miles

953 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 48:01

1

Laps

48:01

12.18

15.2

514

154

0

Rabbit Run

2.36 mi in 9:02

1

Laps

9:02

2.36

15.7

84

132

0

Dragons Island - Speed - 5 Min

300 points

300

Points

0:18

0.05

10.0

1

74

0

Dragons Island - Tactics - 5 Min

143,772 points

143,772

Points

5:00

1.04

12.5

44

124

65

Dragons Island - Tactics - 10 Min

0 points

0

Points

0:00

0

7.5

0

38

0

Maze Mania - Tactics - 45 Min

791,956 points

791,956

Points

45:00

8.87

11.8

309

91

152
February 1, 2020

26.67 Miles

899 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:26

1

Laps

20:26

5.43

15.9

216

152

0

Mini Mayhem

2.03 mi in 8:08

1

Laps

8:08

2.03

15.0

64

109

0

Track Fever

9.00 mi in 28:29

1

Laps

28:29

9

19.0

321

164

0

Downhill Drama - Tactics - 45 Min

388,500 points

388,500

Points

45:00

10.21

13.6

298

86

113
January 30, 2020

23.63 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

72

142

0

Pyramid Mountain

13.51 mi in 57:44

1

57:44

13.51

14.0

447

105

0

Redwood Dash

2.34 mi in 10:39

1.56

10:39

2.34

13.2

79

100

0

Oblivion

5.75 mi in 23:45

1

23:45

5.75

14.5

203

119

0
January 26, 2020

24.69 Miles

891 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:14

1

Laps

12:14

2.93

14.4

125

146

0

Moody Ambush

5.43 mi in 21:23

1

Laps

21:23

5.43

15.2

207

137

0

Farmers Bluff

6.91 mi in 25:49

1

Laps

25:49

6.91

16.1

262

145

0

Coin Toss - Tactics - 45 Min

341,871 points

341,871

Points

45:00

9.42

12.6

296

86

120
January 25, 2020

24.16 Miles

867 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:09

1

Laps

20:09

5

14.9

165

113

123

Ravens Roost

7.53 mi in 30:15

1.04

Laps

30:15

7.53

14.9

309

146

0

Titan Time

1.75 mi in 8:14

1

Laps

8:14

1.75

12.8

59

97

0

Coin Toss - Tactics - 45 Min

0 points

0

Points

0:04

0

2.9

0

44

0

Outpost - Tactics - 45 Min

751,111 points

751,111

Points

45:00

9.88

13.2

333

100

122
January 24, 2020

15.53 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

44

203

0

Stump Puller

6.91 mi in 25:48

1

25:48

6.91

16.1

260

144

121

Odyssey

7.60 mi in 32:15

1

32:15

7.6

14.1

307

135

123
January 23, 2020

18.59 Miles

769 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:07

1

Laps

29:07

7.44

15.3

312

154

107

Camel Country

10.01 mi in 43:39

1

Laps

43:39

10.01

13.8

419

136

85

Dragons Return - Tactics - 5 Min

121,051 points

121,051

Points

5:00

1.14

13.6

39

105

120
January 19, 2020

19.77 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.24 mi in 36:51

1.05

36:51

8.24

13.4

350

134

119

Lost Valley

11.53 mi in 52:10

1

52:10

11.53

13.3

492

133

122
January 17, 2020

18.13 Miles

702 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:17

1

Laps

33:17

7.87

14.2

338

145

0

Pirates Cove - Tactics - 45 Min

768,548 points

768,548

Points

44:59

10.26

13.7

364

111

0
January 12, 2020

16.60 Miles

728 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 50:36

1

Laps

50:36

11.03

13.1

473

132

54

City Express

4.53 mi in 27:00

1

Laps

27:00

4.53

10.1

224

114

181

Coin Toss - Tactics - 5 Min

41,804 points

41,804

Points

5:00

1.04

12.4

31

79

0
January 10, 2020

20.35 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

39

193

0

Fruitdale

5.23 mi in 20:10

1.18

20:10

5.23

15.6

166

114

0

Ocean Plunge

14.12 mi in 59:12

1.20

59:12

14.12

14.3

602

145

0
January 5, 2020

18.30 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:30:47

1

1:30:47

18.3

12.1

698

104

113
December 25, 2020

4.4

Miles

264

Calories

280,100

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

111

Watts

34

Calories

Coastal Run

3.37 mi in 14:59

13.5

MPH

102

Watts

111

Calories

Animal Adventure - Speed - 15 Min

220,040 points

9.4

MPH

52

Watts

70

Calories

Downhill Drama - Speed - 10 Min

60,060 points

11.0

MPH

50

Watts

49

Calories
December 18, 2020

5.0

Miles

225

Calories

156,010

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

97

Watts

45

Calories

Titan Time

3.50 mi in 16:30

12.7

MPH

104

Watts

124

Calories

Maze Mania - Tactics - 10 Min

156,010 points

9.6

MPH

69

Watts

57

Calories
December 11, 2020

5.1

Miles

292

Calories

351,410

Score

Completed Rides

Speed

Power

Calories

Catacombs

5.06 mi in 24:29

12.4

MPH

99

Watts

178

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 10 Min

104,700 points

8.2

MPH

46

Watts

34

Calories

Animal Adventure - Tactics - 15 Min

246,710 points

10.8

MPH

66

Watts

81

Calories
December 5, 2020

3.2

Miles

176

Calories

527,250

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:26

13.0

MPH

97

Watts

96

Calories

Animal Adventure - Tactics - 10 Min

527,250 points

12.2

MPH

89

Watts

68

Calories
November 27, 2020

6.3

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:42

13.2

MPH

100

Watts

210

Calories
November 21, 2020

9.1

Miles

392

Calories

230,810

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.10 mi in 42:46

12.8

MPH

93

Watts

294

Calories

Dragons Revenge - Tactics - 5 Min

81,180 points

11.4

MPH

84

Watts

32

Calories

Dragons Revenge - Tactics - 10 Min

149,630 points

10.2

MPH

88

Watts

66

Calories
November 19, 2020

4.1

Miles

385

Calories

1,218,080

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

99

Watts

32

Calories

Evening Bliss

3.03 mi in 13:52

13.1

MPH

98

Watts

99

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Tactics - 10 Min

191,640 points

11.1

MPH

78

Watts

63

Calories

Animal Adventure - Tactics - 20 Min

965,600 points

11.6

MPH

82

Watts

129

Calories

Downhill Drama - Tactics - 10 Min

60,840 points

13.6

MPH

72

Watts

62

Calories
November 5, 2020

10.2

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

31

Calories

Falcon Flight

9.10 mi in 45:12

12.1

MPH

85

Watts

291

Calories
October 26, 2020

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

83

Watts

30

Calories
March 15, 2020

0.0

Miles

754

Calories

1,614,369

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 20 Min

515,880 points

12.1

MPH

108

Watts

158

Calories

Coin Toss - Tactics - 35 Min

250 points

12.4

MPH

108

Watts

1

Calories

Coin Toss - Tactics - 35 Min

342,168 points

14.9

MPH

129

Watts

321

Calories

Maze Mania - Tactics - 35 Min

756,071 points

12.6

MPH

107

Watts

274

Calories
March 14, 2020

0.0

Miles

774

Calories

1,952,791

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 20 Min

178,835 points

14.6

MPH

94

Watts

142

Calories

Dragons Island - Tactics - 40 Min

1,053,314 points

12.4

MPH

113

Watts

328

Calories

Dragons Revenge - Tactics - 40 Min

720,642 points

12.6

MPH

103

Watts

304

Calories
March 7, 2020

0.0

Miles

980

Calories

2,410,697

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 40 Min

769,321 points

12.8

MPH

98

Watts

292

Calories

Dragons Revenge - Tactics - 15 Min

284,845 points

12.9

MPH

102

Watts

113

Calories

Pirates Cove - Tactics - 40 Min

889,090 points

14.0

MPH

123

Watts

352

Calories

Downhill Drama - Tactics - 15 Min

170,906 points

15.6

MPH

106

Watts

117

Calories

Maze Mania - Tactics - 15 Min

296,535 points

11.9

MPH

93

Watts

105

Calories
March 6, 2020

0.0

Miles

791

Calories

1,561,575

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 15 Min

416,931 points

12.9

MPH

113

Watts

124

Calories

Coin Toss - Tactics - 40 Min

352,847 points

14.7

MPH

122

Watts

350

Calories

Outpost - Tactics - 40 Min

791,797 points

13.3

MPH

108

Watts

317

Calories
February 29, 2020

17.9

Miles

1,044

Calories

1,204,664

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:47

16.0

MPH

160

Watts

395

Calories

Falcon Flight

8.38 mi in 32:27

15.5

MPH

138

Watts

316

Calories

Pirates Cove - Speed - 15 Min

9,330 points

9.4

MPH

62

Watts

5

Calories

Pirates Cove - Tactics - 15 Min

287,502 points

13.1

MPH

107

Watts

118

Calories

Outpost - Tactics - 15 Min

310,929 points

13.8

MPH

111

Watts

121

Calories

Animal Adventure - Tactics - 10 Min

2,420 points

10.6

MPH

76

Watts

2

Calories

Animal Adventure - Tactics - 10 Min

594,483 points

13.7

MPH

112

Watts

81

Calories
February 28, 2020

26.0

Miles

965

Calories

99,408

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 34:39

14.5

MPH

113

Watts

285

Calories

Sunday Afternoon

6.98 mi in 33:49

12.4

MPH

87

Watts

224

Calories

Lucky Streak

10.55 mi in 39:52

15.9

MPH

135

Watts

381

Calories

Downhill Drama - Tactics - 10 Min

99,408 points

15.0

MPH

93

Watts

70

Calories
February 23, 2020

11.7

Miles

1,135

Calories

1,993,313

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:31

14.9

MPH

125

Watts

228

Calories

Billy Goat Falls

5.37 mi in 20:59

15.4

MPH

165

Watts

237

Calories

Dragons Island - Tactics - 10 Min

256,842 points

12.0

MPH

115

Watts

84

Calories

Dragons Return - Tactics - 10 Min

233,069 points

13.3

MPH

117

Watts

85

Calories

Pirates Cove - Tactics - 10 Min

215,225 points

13.5

MPH

111

Watts

81

Calories

Animal Adventure - Tactics - 15 Min

904,015 points

12.9

MPH

97

Watts

109

Calories

Downhill Drama - Tactics - 40 Min

384,162 points

14.4

MPH

104

Watts

308

Calories
February 22, 2020

13.7

Miles

735

Calories

561,435

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 54:47

14.8

MPH

129

Watts

504

Calories

Dragons Return - Tactics - 15 Min

376,215 points

14.0

MPH

124

Watts

133

Calories

Downhill Drama - Tactics - 5 Min

46,879 points

16.5

MPH

120

Watts

43

Calories

Maze Mania - Tactics - 5 Min

138,341 points

13.9

MPH

133

Watts

47

Calories
February 21, 2020

20.8

Miles

890

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 42:40

14.3

MPH

154

Watts

455

Calories

Thunderball

10.67 mi in 42:41

15.0

MPH

145

Watts

433

Calories
February 15, 2020

9.8

Miles

1,049

Calories

1,514,281

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 23:24

15.4

MPH

155

Watts

252

Calories

Catacombs

3.73 mi in 15:04

14.9

MPH

147

Watts

155

Calories

Coin Toss - Tactics - 15 Min

126,175 points

13.7

MPH

103

Watts

115

Calories

Pirates Cove - Tactics - 30 Min

568,088 points

12.9

MPH

105

Watts

232

Calories

Maze Mania - Tactics - 40 Min

820,018 points

11.8

MPH

99

Watts

294

Calories
February 14, 2020

19.4

Miles

992

Calories

442,084

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:35

16.5

MPH

150

Watts

90

Calories

Apple Grinder

6.98 mi in 26:26

15.8

MPH

156

Watts

285

Calories

Outlaw Rock

10.01 mi in 43:58

13.7

MPH

142

Watts

440

Calories

Dragons Revenge - Tactics - 5 Min

113,692 points

14.3

MPH

127

Watts

45

Calories

Pirates Cove - Tactics - 5 Min

118,345 points

13.9

MPH

113

Watts

41

Calories

Outpost - Tactics - 10 Min

210,047 points

13.8

MPH

117

Watts

85

Calories
February 9, 2020

7.0

Miles

870

Calories

2,015,531

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:07

14.4

MPH

108

Watts

96

Calories

Bent Spoke

4.01 mi in 17:46

13.5

MPH

103

Watts

135

Calories

Animal Adventure - Tactics - 5 Min

329,786 points

12.7

MPH

81

Watts

31

Calories

Dragons Island - Tactics - 45 Min

943,179 points

11.3

MPH

90

Watts

307

Calories

Dragons Revenge - Tactics - 45 Min

742,566 points

11.7

MPH

87

Watts

298

Calories

Coin Toss - Tactics - 45 Min

0 points

0.0

MPH

36

Watts

0

Calories
February 8, 2020

15.6

Miles

1,080

Calories

963,903

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:25

16.3

MPH

142

Watts

123

Calories

Vindicator

12.18 mi in 49:08

14.9

MPH

148

Watts

508

Calories

Dragons Return - Tactics - 45 Min

784,851 points

12.1

MPH

93

Watts

316

Calories

Coin Toss - Tactics - 10 Min

89,969 points

14.5

MPH

117

Watts

84

Calories

Outpost - Tactics - 5 Min

89,083 points

13.4

MPH

118

Watts

43

Calories
February 7, 2020

20.1

Miles

1,362

Calories

3,003,394

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:21:18

14.8

MPH

150

Watts

849

Calories

Dragons Revenge - Tactics - 10 Min

203,045 points

13.3

MPH

110

Watts

80

Calories

Animal Adventure - Tactics - 45 Min

2,555,309 points

13.8

MPH

104

Watts

346

Calories

Maze Mania - Tactics - 10 Min

245,040 points

13.2

MPH

116

Watts

84

Calories
February 2, 2020

14.7

Miles

958

Calories

936,028

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 48:01

15.2

MPH

154

Watts

514

Calories

Rabbit Run

2.36 mi in 9:02

15.7

MPH

132

Watts

84

Calories

Dragons Island - Speed - 5 Min

300 points

10.0

MPH

74

Watts

1

Calories

Dragons Island - Tactics - 5 Min

143,772 points

12.5

MPH

124

Watts

44

Calories

Dragons Island - Tactics - 10 Min

0 points

7.5

MPH

38

Watts

0

Calories

Maze Mania - Tactics - 45 Min

791,956 points

11.8

MPH

91

Watts

309

Calories
February 1, 2020

16.5

Miles

905

Calories

388,500

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 20:26

15.9

MPH

152

Watts

216

Calories

Mini Mayhem

2.03 mi in 8:08

15.0

MPH

109

Watts

64

Calories

Track Fever

9.00 mi in 28:29

19.0

MPH

164

Watts

321

Calories

Downhill Drama - Tactics - 45 Min

388,500 points

13.6

MPH

86

Watts

298

Calories
January 30, 2020

23.8

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:14

16.8

MPH

142

Watts

72

Calories

Pyramid Mountain

13.51 mi in 57:44

14.0

MPH

105

Watts

447

Calories

Redwood Dash

2.34 mi in 10:39

13.2

MPH

100

Watts

79

Calories

Oblivion

5.75 mi in 23:45

14.5

MPH

119

Watts

203

Calories
January 26, 2020

15.6

Miles

900

Calories

341,871

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:14

14.4

MPH

146

Watts

125

Calories

Moody Ambush

5.43 mi in 21:23

15.2

MPH

137

Watts

207

Calories

Farmers Bluff

6.91 mi in 25:49

16.1

MPH

145

Watts

262

Calories

Coin Toss - Tactics - 45 Min

341,871 points

12.6

MPH

86

Watts

296

Calories
January 25, 2020

14.4

Miles

871

Calories

751,111

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:09

14.9

MPH

113

Watts

165

Calories

Ravens Roost

7.53 mi in 30:15

14.9

MPH

146

Watts

309

Calories

Titan Time

1.75 mi in 8:14

12.8

MPH

97

Watts

59

Calories

Coin Toss - Tactics - 45 Min

0 points

2.9

MPH

44

Watts

0

Calories

Outpost - Tactics - 45 Min

751,111 points

13.2

MPH

100

Watts

333

Calories
January 24, 2020

15.8

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

203

Watts

44

Calories

Stump Puller

6.91 mi in 25:48

16.1

MPH

144

Watts

260

Calories

Odyssey

7.60 mi in 32:15

14.1

MPH

135

Watts

307

Calories
January 23, 2020

17.5

Miles

772

Calories

121,051

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:07

15.3

MPH

154

Watts

312

Calories

Camel Country

10.01 mi in 43:39

13.8

MPH

136

Watts

419

Calories

Dragons Return - Tactics - 5 Min

121,051 points

13.6

MPH

105

Watts

39

Calories
January 19, 2020

19.8

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.24 mi in 36:51

13.4

MPH

134

Watts

350

Calories

Lost Valley

11.53 mi in 52:10

13.3

MPH

133

Watts

492

Calories
January 17, 2020

7.9

Miles

703

Calories

768,548

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:17

14.2

MPH

145

Watts

338

Calories

Pirates Cove - Tactics - 45 Min

768,548 points

13.7

MPH

111

Watts

364

Calories
January 12, 2020

15.6

Miles

731

Calories

41,804

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 50:36

13.1

MPH

132

Watts

473

Calories

City Express

4.53 mi in 27:00

10.1

MPH

114

Watts

224

Calories

Coin Toss - Tactics - 5 Min

41,804 points

12.4

MPH

79

Watts

31

Calories
January 10, 2020

20.4

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

193

Watts

39

Calories

Fruitdale

5.23 mi in 20:10

15.6

MPH

114

Watts

166

Calories

Ocean Plunge

14.12 mi in 59:12

14.3

MPH

145

Watts

602

Calories
January 5, 2020

18.5

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:30:47

12.1

MPH

104

Watts

698

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 306

of 2,947 Riders

1.00:28:10

Stage Race

Challenge Totals

December 25, 2020

8.58 Miles

264 Calories

0 Score

December 18, 2020

6.61 Miles

226 Calories

0 Score

December 11, 2020

8.85 Miles

293 Calories

0 Score

December 5, 2020

4.94 Miles

164 Calories

0 Score

November 27, 2020

6.33 Miles

210 Calories

0 Score

November 21, 2020

11.74 Miles

392 Calories

0 Score

November 19, 2020

12.00 Miles

385 Calories

0 Score

November 5, 2020

10.12 Miles

322 Calories

0 Score

October 26, 2020

1.02 Miles

30 Calories

0 Score

March 15, 2020

20.08 Miles

754 Calories

0 Score

March 14, 2020

21.50 Miles

774 Calories

0 Score

March 7, 2020

27.99 Miles

980 Calories

0 Score

March 6, 2020

21.88 Miles

791 Calories

0 Score

February 29, 2020

27.15 Miles

1,038 Calories

0 Score

February 28, 2020

28.40 Miles

960 Calories

0 Score

February 23, 2020

31.01 Miles

1,132 Calories

0 Score

February 22, 2020

19.53 Miles

728 Calories

0 Score

February 21, 2020

20.83 Miles

888 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020