Bruce Hayward - Ox Trot - Interactive Fitness

Ox Trot
1 Jan 2021 - 31 Dec 2021

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Ox Trot
1 Jan 2021 - 31 Dec 2021

Bruce Hayward

YMCA - Beaver County 60-69

60-69

# 600 of 1,825

405 Miles

# 600

of 1,825 Riders

405

Miles

Challenge Totals

Miles	405
Calories	12,350
Score	1,249,690

Timeline

September 23, 2021

9.07 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:57

3

Laps

13:57

3

12.9

84

81

110

Rolling Thunder

1.02 mi in 5:01

1

Laps

5:01

1.02

12.2

30

80

113

Redwood Dash

3.00 mi in 14:42

2

Laps

14:42

3

12.2

82

73

114

Coin Toss - Speed - 5 Min

29,880 points

29,880

Points

5:00

1.05

12.6

34

91

108

Pirates Cove - Speed - 5 Min

30,610 points

30,610

Points

5:00

1

12.1

32

85

111
September 21, 2021

4.00 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:01

4

20:01

4

12.0

108

71

117
August 25, 2021

10.04 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:59

3

13:59

3

12.9

88

86

121

Expresso Speedway

2.00 mi in 9:43

2

9:43

2

12.3

56

77

121

Expresso Speedway

3.00 mi in 14:10

3

14:10

3

12.7

85

81

119

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

31

83

128

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

84

128
August 14, 2021

4.00 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

56

77

104

Expresso Speedway

2.00 mi in 9:27

2

9:27

2

12.7

55

78

114
August 13, 2021

9.07 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:24

2

Laps

9:24

2

12.8

54

78

107

Expresso Speedway

2.00 mi in 9:42

2

Laps

9:42

2

12.4

54

74

114

Rolling Thunder

1.02 mi in 4:56

1

Laps

4:56

1.02

12.4

30

83

118

Redwood Dash

3.00 mi in 14:46

2

Laps

14:46

3

12.2

83

74

119

Coin Toss - Speed - 5 Min

33,550 points

33,550

Points

5:00

1.05

12.6

31

83

112
August 11, 2021

10.98 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

28

87

111

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

28

81

114

Expresso Speedway

2.00 mi in 9:54

2

Laps

9:54

2

12.1

54

71

116

Rolling Thunder

2.04 mi in 10:08

2

Laps

10:08

2.04

12.1

60

78

120

Redwood Dash

1.50 mi in 7:03

1

Laps

7:03

1.5

12.8

42

81

119

Redwood Dash

1.50 mi in 6:54

1

Laps

6:54

1.5

13.0

43

85

125

Coin Toss - Speed - 5 Min

32,820 points

32,820

Points

5:00

1

12.0

32

84

125

Pirates Cove - Speed - 5 Min

31,050 points

31,050

Points

5:00

0.94

11.3

29

77

113
July 23, 2021

6.58 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:14

3

Laps

14:14

3

12.6

84

79

107

Rolling Thunder

1.02 mi in 5:05

1

Laps

5:05

1.02

12.0

30

77

108

Redwood Dash

1.50 mi in 7:01

1

Laps

7:01

1.5

12.8

42

82

113

Coin Toss - Speed - 5 Min

36,080 points

36,080

Points

5:00

1.06

12.8

33

89

114
July 1, 2021

5.02 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:16

2

9:16

2

12.9

58

85

113

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

31

83

122

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

92

112

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

32

96

114
May 4, 2021

10.27 Miles

324 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:04

3

Laps

13:04

3

13.8

89

94

116

Redwood Dash

3.00 mi in 13:00

2

Laps

13:00

3

13.8

92

97

123

Mini Mayhem

2.03 mi in 8:57

1

Laps

8:57

2.03

13.6

63

99

126

Coin Toss - Speed - 5 Min

31,870 points

31,870

Points

5:00

1.1

13.2

39

107

121

Pirates Cove - Speed - 5 Min

36,680 points

36,680

Points

5:00

1.14

13.7

41

117

125
April 29, 2021

6.00 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:52

2

8:52

2

13.5

59

93

131

Expresso Speedway

2.00 mi in 9:09

2

9:09

2

13.1

59

89

124

Expresso Speedway

2.00 mi in 9:15

2

9:15

2

13.0

58

85

121
April 27, 2021

8.04 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:42

3

12:42

3

14.2

91

101

123

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

62

92

125

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

94

121

Rolling Thunder

2.04 mi in 9:22

2

9:22

2.04

13.1

64

93

122
April 24, 2021

12.04 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:51

2

8:51

2

13.6

61

93

121

Expresso Speedway

3.00 mi in 14:36

3

14:36

3

12.3

82

74

119

Expresso Speedway

2.00 mi in 9:59

2

9:59

2

12.0

57

74

116

Rolling Thunder

2.04 mi in 9:53

2

9:53

2.04

12.4

62

84

128

Redwood Dash

3.00 mi in 14:36

2

14:36

3

12.3

87

78

122
April 10, 2021

13.04 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

60

88

115

Expresso Speedway

2.00 mi in 8:55

2

8:55

2

13.5

57

88

120

Expresso Speedway

2.00 mi in 8:59

2

8:59

2

13.4

57

87

117

Expresso Speedway

2.00 mi in 9:18

2

9:18

2

12.9

56

81

118

Rolling Thunder

2.04 mi in 9:32

2

9:32

2.04

12.8

62

89

119

Redwood Dash

3.00 mi in 13:47

2

13:47

3

13.1

86

84

123
April 8, 2021

7.02 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:17

2

8:17

2

14.5

65

111

119

Expresso Speedway

2.00 mi in 8:19

2

8:19

2

14.4

63

108

132

Expresso Speedway

2.00 mi in 8:29

2

8:29

2

14.1

62

102

123

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

34

112

128
April 6, 2021

4.02 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:17

3

14:17

3

12.6

100

95

123

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

35

78

123
April 5, 2021

13.08 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:02

2

9:02

2

13.3

62

94

116

Expresso Speedway

2.00 mi in 9:00

2

9:00

2

13.3

58

88

116

Expresso Speedway

2.00 mi in 9:03

2

9:03

2

13.3

60

91

118

Rolling Thunder

2.04 mi in 9:35

2

9:35

2.04

12.8

64

91

120

Rolling Thunder

2.04 mi in 9:26

2

9:26

2.04

13.0

63

92

119

Redwood Dash

3.00 mi in 13:32

2

13:32

3

13.3

90

91

120
March 27, 2021

10.39 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:33

2

Laps

8:33

2

14.0

62

99

116

Rolling Thunder

2.04 mi in 9:11

2

Laps

9:11

2.04

13.3

66

98

123

Redwood Dash

3.00 mi in 12:56

2

Laps

12:56

3

13.9

92

99

122

Coin Toss - Speed - 5 Min

43,070 points

43,070

Points

5:00

1.1

13.2

37

103

122

Coin Toss - Power - 10 Min

53,670 points

53,670

Points

9:02

2.25

14.9

73

115

129
March 26, 2021

10.18 Miles

322 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

30

100

106

Expresso Speedway

2.00 mi in 8:35

2

Laps

8:35

2

14.0

60

97

112

Campus Loop

2.03 mi in 8:35

1

Laps

8:35

2.03

14.2

65

107

124

Redwood Dash

3.00 mi in 13:06

2

Laps

13:06

3

13.7

92

96

118

Coin Toss - Speed - 5 Min

29,830 points

29,830

Points

5:00

1.1

13.2

35

96

118

Dragons Return - Speed - 5 Min

31,640 points

31,640

Points

5:00

1.05

12.6

40

111

123
March 23, 2021

4.04 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:29

2

8:29

2

14.1

63

102

124

Rolling Thunder

2.04 mi in 8:51

2

8:51

2.04

13.8

67

106

131
March 20, 2021

8.19 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:27

2

Laps

8:27

2

14.2

61

102

118

Rolling Thunder

2.04 mi in 9:07

2

Laps

9:07

2.04

13.4

66

102

120

Redwood Dash

3.00 mi in 12:22

2

Laps

12:22

3

14.6

97

111

126

Coin Toss - Speed - 5 Min

27,340 points

27,340

Points

5:00

1.15

13.8

42

117

130
March 18, 2021

10.04 Miles

329 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

30

103

117

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

33

124

122

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

32

95

117

Redwood Dash

3.00 mi in 13:00

2

Laps

13:00

3

13.8

93

98

122

Titan Time

1.75 mi in 7:51

1

Laps

7:51

1.75

13.4

65

117

124

Coin Toss - Speed - 5 Min

36,850 points

36,850

Points

5:00

1.14

13.7

36

101

117

Pirates Cove - Speed - 5 Min

34,660 points

34,660

Points

5:00

1.13

13.5

40

111

120
March 14, 2021

8.14 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:39

2

Laps

8:39

2

13.9

61

99

113

Rolling Thunder

2.04 mi in 9:13

2

Laps

9:13

2.04

13.3

66

98

118

Redwood Dash

3.00 mi in 13:12

2

Laps

13:12

3

13.6

92

96

120

Coin Toss - Speed - 5 Min

31,050 points

31,050

Points

5:00

1.1

13.2

35

95

125
March 13, 2021

8.20 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

32

114

114

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

33

106

123

Redwood Dash

3.00 mi in 12:49

2

Laps

12:49

3

14.0

93

101

122

Mini Mayhem

2.03 mi in 8:41

1

Laps

8:41

2.03

14.0

65

104

124

Coin Toss - Speed - 5 Min

29,800 points

29,800

Points

5:00

1.15

13.8

38

104

119
March 11, 2021

8.05 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:40

2

8:40

2

13.8

60

96

111

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

32

96

117

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

67

117

124

Redwood Dash

3.00 mi in 13:09

2

13:09

3

13.7

90

95

118
March 10, 2021

10.22 Miles

311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:45

2

Laps

8:45

2

13.7

59

93

102

Rolling Thunder

2.04 mi in 9:22

2

Laps

9:22

2.04

13.1

63

93

110

Redwood Dash

3.00 mi in 13:24

2

Laps

13:24

3

13.4

90

92

112

Mini Mayhem

2.03 mi in 8:52

1

Laps

8:52

2.03

13.7

63

100

114

Coin Toss - Speed - 5 Min

39,070 points

39,070

Points

5:00

1.15

13.8

36

101

116
March 6, 2021

11.69 Miles

370 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:53

2

Laps

8:53

2

13.5

58

89

112

Rolling Thunder

2.04 mi in 9:30

2

Laps

9:30

2.04

12.9

64

92

120

Redwood Dash

3.00 mi in 13:31

2

Laps

13:31

3

13.3

91

91

121

Mini Mayhem

2.03 mi in 8:51

1

Laps

8:51

2.03

13.8

64

101

123

Coin Toss - Speed - 5 Min

31,320 points

31,320

Points

5:00

1.12

13.5

38

104

125

Dragons Return - Speed - 5 Min

32,110 points

32,110

Points

5:00

0.94

11.3

36

95

118

Dragons Return - Speed - 5 Min

11,750 points

11,750

Points

2:23

0.56

14.1

19

112

122
March 4, 2021

7.79 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:45

2

8:45

2

13.7

60

94

108

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

59

93

122

Rolling Thunder

2.04 mi in 9:26

2

9:26

2.04

13.0

63

91

114

Titan Time

1.75 mi in 7:53

1

7:53

1.75

13.3

66

117

128
March 2, 2021

7.04 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

61

94

110

Rolling Thunder

2.04 mi in 9:29

2

9:29

2.04

12.9

65

94

120

Redwood Dash

3.00 mi in 13:34

2

13:34

3

13.3

91

91

124
February 27, 2021

7.02 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

94

118

Expresso Speedway

2.00 mi in 8:43

2

8:43

2

13.8

60

96

127

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

31

93

124

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

45

94

127

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

45

93

131
February 12, 2021

6.02 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:21

2

8:21

2

14.4

63

107

118

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

101

116

Redwood Dash

3.00 mi in 12:40

2

12:40

3

14.2

95

106

112
February 10, 2021

7.04 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:54

2

8:54

2

13.5

62

95

116

Rolling Thunder

2.04 mi in 9:26

2

9:26

2.04

13.0

63

90

116

Redwood Dash

3.00 mi in 13:30

2

13:30

3

13.3

90

92

119
February 9, 2021

4.04 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:52

2

8:52

2

13.5

63

97

105

Rolling Thunder

2.04 mi in 9:06

2

9:06

2.04

13.5

65

101

114
February 8, 2021

6.39 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:03

2

9:03

2

13.3

58

89

120

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

31

89

121

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

45

95

123

Redwood Dash

0.37 mi in 2:45

0.25

2:45

0.37

8.1

13

56

118

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

46

99

121
February 6, 2021

15.04 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:54

2

8:54

2

13.5

59

91

121

Expresso Speedway

3.00 mi in 13:29

3

13:29

3

13.3

87

88

123

Rolling Thunder

2.04 mi in 9:21

2

9:21

2.04

13.1

64

93

125

Dragon Fire

5.00 mi in 22:07

1

22:07

5

13.6

161

101

132

Redwood Dash

3.00 mi in 13:44

2

13:44

3

13.1

90

89

128
February 4, 2021

6.02 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:47

2

8:47

2

13.7

59

92

124

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

32

98

126

Redwood Dash

3.00 mi in 13:21

2

13:21

3

13.5

89

93

130
February 3, 2021

7.04 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

58

86

107

Rolling Thunder

2.04 mi in 9:34

2

9:34

2.04

12.8

63

89

114

Redwood Dash

3.00 mi in 13:53

2

13:53

3

13.0

88

86

114
February 1, 2021

7.02 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

104

111

Expresso Speedway

2.00 mi in 8:45

2

8:45

2

13.7

59

93

120

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

32

96

105

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

46

97

116

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

46

97

121
January 30, 2021

11.07 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:02

2

9:02

2

13.3

58

89

119

Rolling Thunder

2.04 mi in 9:40

2

9:40

2.04

12.7

62

87

126

Redwood Dash

3.00 mi in 13:48

2

13:48

3

13.0

88

87

127

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

61

89

122

Oblivion

2.00 mi in 9:50

0.35

9:50

2

12.2

66

94

123
January 28, 2021

10.32 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:09

2

9:09

2

13.1

58

88

121

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

29

89

116

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

84

114

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

31

91

120

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

62

91

121

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

43

85

118

Titan Time

1.75 mi in 8:35

1

8:35

1.75

12.2

60

96

124
January 27, 2021

9.19 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:10

3

Laps

14:10

3

12.7

84

80

105

Rolling Thunder

2.04 mi in 9:47

2

Laps

9:47

2.04

12.5

60

84

110

Redwood Dash

1.50 mi in 7:11

1

Laps

7:11

1.5

12.5

43

81

111

Redwood Dash

1.50 mi in 6:45

1

Laps

6:45

1.5

13.3

44

91

116

Coin Toss - Speed - 5 Min

35,070 points

35,070

Points

5:00

1.15

13.8

37

103

117
January 23, 2021

12.17 Miles

356 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:50

2

Laps

8:50

2

13.6

59

92

125

Expresso Speedway

2.00 mi in 9:16

2

Laps

9:16

2

12.9

56

81

128

Rolling Thunder

2.04 mi in 9:45

2

Laps

9:45

2.04

12.6

61

85

131

Campus Loop

2.03 mi in 9:27

1

Laps

9:27

2.03

12.9

61

88

129

Redwood Dash

1.50 mi in 6:49

1

Laps

6:49

1.5

13.2

43

87

129

Redwood Dash

1.50 mi in 6:56

1

Laps

6:56

1.5

13.0

43

85

130

Coin Toss - Speed - 5 Min

41,820 points

41,820

Points

5:00

1.1

13.2

33

90

133
January 15, 2021

9.92 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:27

2

Laps

9:27

2

12.7

58

82

126

Expresso Speedway

2.00 mi in 9:34

2

Laps

9:34

2

12.5

56

77

128

Rolling Thunder

1.02 mi in 5:03

1

Laps

5:03

1.02

12.1

31

81

126

Redwood Dash

3.00 mi in 14:31

2

Laps

14:31

3

12.4

85

77

130

Dragons Return - Speed - 5 Min

25,100 points

25,100

Points

5:00

0.95

11.4

31

79

123

Dragons Revenge - Speed - 5 Min

33,340 points

33,340

Points

5:00

0.95

11.4

30

78

126
January 14, 2021

7.09 Miles

202 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

29

87

127

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

28

86

133

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

28

82

130

Redwood Dash

3.00 mi in 14:05

2

Laps

14:05

3

12.8

84

81

132

Coin Toss - Speed - 5 Min

27,280 points

27,280

Points

5:00

1.09

13.2

33

91

139
January 13, 2021

6.11 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

30

90

120

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

28

83

138

Expresso Speedway

0.54 mi in 2:28

0.54

Laps

2:28

0.54

13.1

16

87

129

Rolling Thunder

1.02 mi in 4:50

1

Laps

4:50

1.02

12.7

31

89

139

Redwood Dash

1.50 mi in 6:56

1

Laps

6:56

1.5

13.0

43

86

134

Coin Toss - Speed - 5 Min

31,870 points

31,870

Points

5:00

1.05

12.6

31

83

130
January 12, 2021

5.55 Miles

165 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:25

2

Laps

9:25

2

12.7

56

81

128

Rolling Thunder

1.50 mi in 7:05

1.48

Laps

7:05

1.5

12.7

47

91

143

Coin Toss - Speed - 5 Min

34,800 points

34,800

Points

5:00

1.05

12.6

31

84

133

Pirates Cove - Speed - 5 Min

32,080 points

32,080

Points

5:00

1

12.0

31

84

144
January 9, 2021

8.67 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:11

2

Laps

9:11

2

13.1

59

86

119

Expresso Speedway

2.00 mi in 9:13

2

Laps

9:13

2

13.0

59

86

124

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

33

101

124

Redwood Dash

1.50 mi in 6:45

1

Laps

6:45

1.5

13.3

44

90

125

Coin Toss - Speed - 5 Min

37,780 points

37,780

Points

5:00

1.1

13.3

33

88

121

Pirates Cove - Speed - 5 Min

28,050 points

28,050

Points

5:00

1.05

12.6

34

91

130
January 8, 2021

9.15 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

30

91

125

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

28

81

128

Rolling Thunder

1.02 mi in 4:50

1

Laps

4:50

1.02

12.7

31

88

133

Redwood Dash

1.50 mi in 7:08

1

Laps

7:08

1.5

12.6

43

80

130

Redwood Dash

1.50 mi in 7:00

1

Laps

7:00

1.5

12.9

43

84

126

Coin Toss - Speed - 5 Min

31,150 points

31,150

Points

5:00

1.04

12.5

32

84

128

Coin Toss - Speed - 5 Min

37,820 points

37,820

Points

5:00

1.1

13.2

33

90

131

Pirates Cove - Speed - 5 Min

35,380 points

35,380

Points

5:00

0.99

11.9

31

80

129
January 6, 2021

10.04 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:34

2

Laps

9:34

2

12.5

59

82

122

Rolling Thunder

1.02 mi in 4:54

1

Laps

4:54

1.02

12.5

31

88

132

Redwood Dash

3.00 mi in 14:44

2

Laps

14:44

3

12.2

85

76

128

Coin Toss - Speed - 5 Min

25,350 points

25,350

Points

5:00

1

12.0

32

84

126

Coin Toss - Speed - 5 Min

30,830 points

30,830

Points

5:00

1.05

12.6

31

82

124

Pirates Cove - Speed - 5 Min

33,380 points

33,380

Points

5:00

1

12.0

32

86

126

Dragons Return - Speed - 5 Min

33,890 points

33,890

Points

5:00

0.97

11.7

33

87

123
January 5, 2021

3.02 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:48

2

9:48

2

12.2

52

71

122

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

79

126
September 23, 2021

7.0

Miles

261

Calories

60,490

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:57

12.9

MPH

81

Watts

84

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

80

Watts

30

Calories

Redwood Dash

3.00 mi in 14:42

12.2

MPH

73

Watts

82

Calories

Coin Toss - Speed - 5 Min

29,880 points

12.6

MPH

91

Watts

34

Calories

Pirates Cove - Speed - 5 Min

30,610 points

12.1

MPH

85

Watts

32

Calories
September 21, 2021

4.0

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:01

12.0

MPH

71

Watts

108

Calories
August 25, 2021

10.0

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:59

12.9

MPH

86

Watts

88

Calories

Expresso Speedway

2.00 mi in 9:43

12.3

MPH

77

Watts

56

Calories

Expresso Speedway

3.00 mi in 14:10

12.7

MPH

81

Watts

85

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

84

Watts

30

Calories
August 14, 2021

4.0

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

77

Watts

56

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

78

Watts

55

Calories
August 13, 2021

8.0

Miles

251

Calories

33,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:24

12.8

MPH

78

Watts

54

Calories

Expresso Speedway

2.00 mi in 9:42

12.4

MPH

74

Watts

54

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

83

Watts

30

Calories

Redwood Dash

3.00 mi in 14:46

12.2

MPH

74

Watts

83

Calories

Coin Toss - Speed - 5 Min

33,550 points

12.6

MPH

83

Watts

31

Calories
August 11, 2021

9.1

Miles

315

Calories

63,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

81

Watts

28

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

71

Watts

54

Calories

Rolling Thunder

2.04 mi in 10:08

12.1

MPH

78

Watts

60

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

81

Watts

42

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

85

Watts

43

Calories

Coin Toss - Speed - 5 Min

32,820 points

12.0

MPH

84

Watts

32

Calories

Pirates Cove - Speed - 5 Min

31,050 points

11.3

MPH

77

Watts

29

Calories
July 23, 2021

5.5

Miles

187

Calories

36,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:14

12.6

MPH

79

Watts

84

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

82

Watts

42

Calories

Coin Toss - Speed - 5 Min

36,080 points

12.8

MPH

89

Watts

33

Calories
July 1, 2021

5.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

85

Watts

58

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

83

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

92

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

96

Watts

32

Calories
May 4, 2021

8.0

Miles

324

Calories

68,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:04

13.8

MPH

94

Watts

89

Calories

Redwood Dash

3.00 mi in 13:00

13.8

MPH

97

Watts

92

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

99

Watts

63

Calories

Coin Toss - Speed - 5 Min

31,870 points

13.2

MPH

107

Watts

39

Calories

Pirates Cove - Speed - 5 Min

36,680 points

13.7

MPH

117

Watts

41

Calories
April 29, 2021

6.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:52

13.5

MPH

93

Watts

59

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

89

Watts

59

Calories

Expresso Speedway

2.00 mi in 9:15

13.0

MPH

85

Watts

58

Calories
April 27, 2021

8.1

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:42

14.2

MPH

101

Watts

91

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

92

Watts

62

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

94

Watts

30

Calories

Rolling Thunder

2.04 mi in 9:22

13.1

MPH

93

Watts

64

Calories
April 24, 2021

12.0

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:51

13.6

MPH

93

Watts

61

Calories

Expresso Speedway

3.00 mi in 14:36

12.3

MPH

74

Watts

82

Calories

Expresso Speedway

2.00 mi in 9:59

12.0

MPH

74

Watts

57

Calories

Rolling Thunder

2.04 mi in 9:53

12.4

MPH

84

Watts

62

Calories

Redwood Dash

3.00 mi in 14:36

12.3

MPH

78

Watts

87

Calories
April 10, 2021

13.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

88

Watts

60

Calories

Expresso Speedway

2.00 mi in 8:55

13.5

MPH

88

Watts

57

Calories

Expresso Speedway

2.00 mi in 8:59

13.4

MPH

87

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:18

12.9

MPH

81

Watts

56

Calories

Rolling Thunder

2.04 mi in 9:32

12.8

MPH

89

Watts

62

Calories

Redwood Dash

3.00 mi in 13:47

13.1

MPH

84

Watts

86

Calories
April 8, 2021

7.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

111

Watts

65

Calories

Expresso Speedway

2.00 mi in 8:19

14.4

MPH

108

Watts

63

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

102

Watts

62

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

112

Watts

34

Calories
April 6, 2021

4.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:17

12.6

MPH

95

Watts

100

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

78

Watts

35

Calories
April 5, 2021

13.1

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:02

13.3

MPH

94

Watts

62

Calories

Expresso Speedway

2.00 mi in 9:00

13.3

MPH

88

Watts

58

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

91

Watts

60

Calories

Rolling Thunder

2.04 mi in 9:35

12.8

MPH

91

Watts

64

Calories

Rolling Thunder

2.04 mi in 9:26

13.0

MPH

92

Watts

63

Calories

Redwood Dash

3.00 mi in 13:32

13.3

MPH

91

Watts

90

Calories
March 27, 2021

7.1

Miles

328

Calories

96,740

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:33

14.0

MPH

99

Watts

62

Calories

Rolling Thunder

2.04 mi in 9:11

13.3

MPH

98

Watts

66

Calories

Redwood Dash

3.00 mi in 12:56

13.9

MPH

99

Watts

92

Calories

Coin Toss - Speed - 5 Min

43,070 points

13.2

MPH

103

Watts

37

Calories

Coin Toss - Power - 10 Min

53,670 points

14.9

MPH

115

Watts

73

Calories
March 26, 2021

8.1

Miles

322

Calories

61,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

100

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:35

14.0

MPH

97

Watts

60

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

107

Watts

65

Calories

Redwood Dash

3.00 mi in 13:06

13.7

MPH

96

Watts

92

Calories

Coin Toss - Speed - 5 Min

29,830 points

13.2

MPH

96

Watts

35

Calories

Dragons Return - Speed - 5 Min

31,640 points

12.6

MPH

111

Watts

40

Calories
March 23, 2021

4.1

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

102

Watts

63

Calories

Rolling Thunder

2.04 mi in 8:51

13.8

MPH

106

Watts

67

Calories
March 20, 2021

7.0

Miles

264

Calories

27,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:27

14.2

MPH

102

Watts

61

Calories

Rolling Thunder

2.04 mi in 9:07

13.4

MPH

102

Watts

66

Calories

Redwood Dash

3.00 mi in 12:22

14.6

MPH

111

Watts

97

Calories

Coin Toss - Speed - 5 Min

27,340 points

13.8

MPH

117

Watts

42

Calories
March 18, 2021

7.8

Miles

329

Calories

71,510

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

124

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

95

Watts

32

Calories

Redwood Dash

3.00 mi in 13:00

13.8

MPH

98

Watts

93

Calories

Titan Time

1.75 mi in 7:51

13.4

MPH

117

Watts

65

Calories

Coin Toss - Speed - 5 Min

36,850 points

13.7

MPH

101

Watts

36

Calories

Pirates Cove - Speed - 5 Min

34,660 points

13.5

MPH

111

Watts

40

Calories
March 14, 2021

7.0

Miles

253

Calories

31,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:39

13.9

MPH

99

Watts

61

Calories

Rolling Thunder

2.04 mi in 9:13

13.3

MPH

98

Watts

66

Calories

Redwood Dash

3.00 mi in 13:12

13.6

MPH

96

Watts

92

Calories

Coin Toss - Speed - 5 Min

31,050 points

13.2

MPH

95

Watts

35

Calories
March 13, 2021

7.1

Miles

261

Calories

29,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

114

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

106

Watts

33

Calories

Redwood Dash

3.00 mi in 12:49

14.0

MPH

101

Watts

93

Calories

Mini Mayhem

2.03 mi in 8:41

14.0

MPH

104

Watts

65

Calories

Coin Toss - Speed - 5 Min

29,800 points

13.8

MPH

104

Watts

38

Calories
March 11, 2021

8.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:40

13.8

MPH

96

Watts

60

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

96

Watts

32

Calories

Campus Loop

2.03 mi in 8:17

14.7

MPH

117

Watts

67

Calories

Redwood Dash

3.00 mi in 13:09

13.7

MPH

95

Watts

90

Calories
March 10, 2021

9.1

Miles

310

Calories

39,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

93

Watts

59

Calories

Rolling Thunder

2.04 mi in 9:22

13.1

MPH

93

Watts

63

Calories

Redwood Dash

3.00 mi in 13:24

13.4

MPH

92

Watts

90

Calories

Mini Mayhem

2.03 mi in 8:52

13.7

MPH

100

Watts

63

Calories

Coin Toss - Speed - 5 Min

39,070 points

13.8

MPH

101

Watts

36

Calories
March 6, 2021

9.1

Miles

368

Calories

75,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:53

13.5

MPH

89

Watts

58

Calories

Rolling Thunder

2.04 mi in 9:30

12.9

MPH

92

Watts

64

Calories

Redwood Dash

3.00 mi in 13:31

13.3

MPH

91

Watts

91

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

101

Watts

64

Calories

Coin Toss - Speed - 5 Min

31,320 points

13.5

MPH

104

Watts

38

Calories

Dragons Return - Speed - 5 Min

32,110 points

11.3

MPH

95

Watts

36

Calories

Dragons Return - Speed - 5 Min

11,750 points

14.1

MPH

112

Watts

19

Calories
March 4, 2021

7.8

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

94

Watts

60

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

93

Watts

59

Calories

Rolling Thunder

2.04 mi in 9:26

13.0

MPH

91

Watts

63

Calories

Titan Time

1.75 mi in 7:53

13.3

MPH

117

Watts

66

Calories
March 2, 2021

7.0

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

94

Watts

61

Calories

Rolling Thunder

2.04 mi in 9:29

12.9

MPH

94

Watts

65

Calories

Redwood Dash

3.00 mi in 13:34

13.3

MPH

91

Watts

91

Calories
February 27, 2021

7.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

94

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:43

13.8

MPH

96

Watts

60

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

93

Watts

31

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

94

Watts

45

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

93

Watts

45

Calories
February 12, 2021

6.0

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:21

14.4

MPH

107

Watts

63

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

101

Watts

32

Calories

Redwood Dash

3.00 mi in 12:40

14.2

MPH

106

Watts

95

Calories
February 10, 2021

7.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:54

13.5

MPH

95

Watts

62

Calories

Rolling Thunder

2.04 mi in 9:26

13.0

MPH

90

Watts

63

Calories

Redwood Dash

3.00 mi in 13:30

13.3

MPH

92

Watts

90

Calories
February 9, 2021

4.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:52

13.5

MPH

97

Watts

63

Calories

Rolling Thunder

2.04 mi in 9:06

13.5

MPH

101

Watts

65

Calories
February 8, 2021

6.4

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

89

Watts

58

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

89

Watts

31

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

95

Watts

45

Calories

Redwood Dash

0.37 mi in 2:45

8.1

MPH

56

Watts

13

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

99

Watts

46

Calories
February 6, 2021

15.1

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:54

13.5

MPH

91

Watts

59

Calories

Expresso Speedway

3.00 mi in 13:29

13.3

MPH

88

Watts

87

Calories

Rolling Thunder

2.04 mi in 9:21

13.1

MPH

93

Watts

64

Calories

Dragon Fire

5.00 mi in 22:07

13.6

MPH

101

Watts

161

Calories

Redwood Dash

3.00 mi in 13:44

13.1

MPH

89

Watts

90

Calories
February 4, 2021

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:47

13.7

MPH

92

Watts

59

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

98

Watts

32

Calories

Redwood Dash

3.00 mi in 13:21

13.5

MPH

93

Watts

89

Calories
February 3, 2021

7.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

86

Watts

58

Calories

Rolling Thunder

2.04 mi in 9:34

12.8

MPH

89

Watts

63

Calories

Redwood Dash

3.00 mi in 13:53

13.0

MPH

86

Watts

88

Calories
February 1, 2021

7.1

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

104

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

93

Watts

59

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

96

Watts

32

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

97

Watts

46

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

97

Watts

46

Calories
January 30, 2021

11.1

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:02

13.3

MPH

89

Watts

58

Calories

Rolling Thunder

2.04 mi in 9:40

12.7

MPH

87

Watts

62

Calories

Redwood Dash

3.00 mi in 13:48

13.0

MPH

87

Watts

88

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

89

Watts

61

Calories

Oblivion

2.00 mi in 9:50

12.2

MPH

94

Watts

66

Calories
January 28, 2021

10.3

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

88

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

89

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

91

Watts

31

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

91

Watts

62

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

85

Watts

43

Calories

Titan Time

1.75 mi in 8:35

12.2

MPH

96

Watts

60

Calories
January 27, 2021

8.1

Miles

266

Calories

35,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:10

12.7

MPH

80

Watts

84

Calories

Rolling Thunder

2.04 mi in 9:47

12.5

MPH

84

Watts

60

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

81

Watts

43

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

91

Watts

44

Calories

Coin Toss - Speed - 5 Min

35,070 points

13.8

MPH

103

Watts

37

Calories
January 23, 2021

11.1

Miles

354

Calories

41,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:50

13.6

MPH

92

Watts

59

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

81

Watts

56

Calories

Rolling Thunder

2.04 mi in 9:45

12.6

MPH

85

Watts

61

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

88

Watts

61

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

87

Watts

43

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

85

Watts

43

Calories

Coin Toss - Speed - 5 Min

41,820 points

13.2

MPH

90

Watts

33

Calories
January 15, 2021

8.0

Miles

289

Calories

58,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

82

Watts

58

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

77

Watts

56

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

81

Watts

31

Calories

Redwood Dash

3.00 mi in 14:31

12.4

MPH

77

Watts

85

Calories

Dragons Return - Speed - 5 Min

25,100 points

11.4

MPH

79

Watts

31

Calories

Dragons Revenge - Speed - 5 Min

33,340 points

11.4

MPH

78

Watts

30

Calories
January 14, 2021

6.0

Miles

202

Calories

27,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

82

Watts

28

Calories

Redwood Dash

3.00 mi in 14:05

12.8

MPH

81

Watts

84

Calories

Coin Toss - Speed - 5 Min

27,280 points

13.2

MPH

91

Watts

33

Calories
January 13, 2021

5.1

Miles

179

Calories

31,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

90

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

83

Watts

28

Calories

Expresso Speedway

0.54 mi in 2:28

13.1

MPH

87

Watts

16

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

89

Watts

31

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

86

Watts

43

Calories

Coin Toss - Speed - 5 Min

31,870 points

12.6

MPH

83

Watts

31

Calories
January 12, 2021

3.5

Miles

163

Calories

66,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:25

12.7

MPH

81

Watts

56

Calories

Rolling Thunder

1.50 mi in 7:05

12.7

MPH

91

Watts

47

Calories

Coin Toss - Speed - 5 Min

34,800 points

12.6

MPH

84

Watts

31

Calories

Pirates Cove - Speed - 5 Min

32,080 points

12.0

MPH

84

Watts

31

Calories
January 9, 2021

6.5

Miles

260

Calories

65,830

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

86

Watts

59

Calories

Expresso Speedway

2.00 mi in 9:13

13.0

MPH

86

Watts

59

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

101

Watts

33

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

90

Watts

44

Calories

Coin Toss - Speed - 5 Min

37,780 points

13.3

MPH

88

Watts

33

Calories

Pirates Cove - Speed - 5 Min

28,050 points

12.6

MPH

91

Watts

34

Calories
January 8, 2021

6.0

Miles

271

Calories

104,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

91

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

81

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

88

Watts

31

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

80

Watts

43

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

84

Watts

43

Calories

Coin Toss - Speed - 5 Min

31,150 points

12.5

MPH

84

Watts

32

Calories

Coin Toss - Speed - 5 Min

37,820 points

13.2

MPH

90

Watts

33

Calories

Pirates Cove - Speed - 5 Min

35,380 points

11.9

MPH

80

Watts

31

Calories
January 6, 2021

6.0

Miles

302

Calories

123,450

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

82

Watts

59

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

88

Watts

31

Calories

Redwood Dash

3.00 mi in 14:44

12.2

MPH

76

Watts

85

Calories

Coin Toss - Speed - 5 Min

25,350 points

12.0

MPH

84

Watts

32

Calories

Coin Toss - Speed - 5 Min

30,830 points

12.6

MPH

82

Watts

31

Calories

Pirates Cove - Speed - 5 Min

33,380 points

12.0

MPH

86

Watts

32

Calories

Dragons Return - Speed - 5 Min

33,890 points

11.7

MPH

87

Watts

33

Calories
January 5, 2021

3.0

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:48

12.2

MPH

71

Watts

52

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

30

Calories

Ox Trot 1 Jan 2021 - 31 Dec 2021

Ox Trot

Goal: Ride 2021 KM (1256 MI)

Ox Trot 1 Jan 2021 - 31 Dec 2021

# 600

of 1,825 Riders

405

Miles

Challenge Totals

September 23, 2021

9.07 Miles

262 Calories

0 Score

September 21, 2021

4.00 Miles

108 Calories

0 Score

August 25, 2021

10.04 Miles

290 Calories

0 Score

August 14, 2021

4.00 Miles

111 Calories

0 Score

August 13, 2021

9.07 Miles

252 Calories

0 Score

August 11, 2021

10.98 Miles

316 Calories

0 Score

July 23, 2021

6.58 Miles

189 Calories

0 Score

July 1, 2021

5.02 Miles

151 Calories

0 Score

May 4, 2021

10.27 Miles

324 Calories

0 Score

April 29, 2021

6.00 Miles

176 Calories

0 Score

April 27, 2021

8.04 Miles

247 Calories

0 Score

April 24, 2021

12.04 Miles

349 Calories

0 Score

April 10, 2021

13.04 Miles

378 Calories

0 Score

April 8, 2021

7.02 Miles

224 Calories

0 Score

April 6, 2021

4.02 Miles

135 Calories

0 Score

April 5, 2021

13.08 Miles

397 Calories

0 Score

March 27, 2021

10.39 Miles

330 Calories

0 Score

March 26, 2021

10.18 Miles

322 Calories

Ox Trot
1 Jan 2021 - 31 Dec 2021

Ox Trot
1 Jan 2021 - 31 Dec 2021